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PODCAST

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and

health & fitness nutrition

All Episodes

6:12

206. Lose Menopausal Belly Fat Without Starving: The...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/04/10

Struggling with menopausal belly fat, daily bloating, and a stubborn midsection that won’t budge—no matter how “healthy” you’re trying to be?In this Friday Extra Credit episode of Fat Loss School, I’m sharing a simple, effective way to finally start seeing results—without extreme dieting or endless crunches. ✨ Introducing the 5-Day AB LAB ✨ This is a $20 micro-commitment designed specifically for women over 50 who want to: Lose belly fat during menopause Reduce bloating and feel better in their

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12:08

205. Menopause Weight and Health: Strategies to Get...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/04/06

Struggling with menopausal belly fat, weight gain after 50, low energy, or loss of muscle tone? You are NOT alone—and more importantly, you are not stuck. In this episode of Fat Loss School, we’re flipping the narrative on menopause and aging. This isn’t about restriction, deprivation, or trying to get “skinny” again. It’s about learning how to boost your metabolism, build strength, balance hormones naturally, and increase your healthspan so you can feel confident, energized, and in control of your

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6:38

Is This A PLATEAU - Or Just A Pause In Weight Loss?

Fat Loss School for Women Over 50 | Strategies to... ·

2026/04/03

If your weight loss has stalled and you’re wondering why nothing is working anymore… this episode is for you.In today’s FAT LOSS SCHOOL Friday Extra Credit, we’re breaking down one of the most common frustrations for women over 50: the weight loss plateau. Because here’s the truth—if you keep doing the same thing for too long, your progress can slow down… but that doesn’t always mean you need to overhaul everything. Before you slash calories, add hours of cardio, or assume your metabolism is

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33:03

203. How to Rewire Your Brain for Weight Loss:...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/03/30

Have you ever wondered why you can know exactly what to do—eat better, move more, stick with your plan—but somehow still find yourself slipping back into old habits? Why willpower works for a while… and then suddenly disappears? That’s exactly what we’re diving into today with my special guest, Rita Black, who is a top clinical hypnotherapist, weight management expert, and best-selling author. Rita has spent decades helping people understand the brain science behind weight loss and how to rewire the

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12:59

202. How to "Play Hooky" from Tracking Macros

Fat Loss School for Women Over 50 | Strategies to... ·

2026/03/27

This Friday Extra Credit episode is a quick little lesson for anyone who feels like they might want to play hooky from tracking for a day. We all know that weighing, measuring, and tracking our food is one of the most accurate ways to improve body composition. It helps us understand what we’re eating and how to fuel our bodies well. But let’s be honest. After a while, logging your chicken and broccoli for the 500th time can start to feel… a little heavy. At first, tracking feels empowering. You’re

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9:09

201. Spring Clean with God: Clear the Clutter in Your...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/03/23

Today I’m joined by Theresa Emanuel, the host of Faith Food Fellowship podcast, and we’re talking about something that goes way beyond just food and fitness. Because if you’ve ever felt like your habits are off, your routines are cluttered, your mind feels noisy… and no matter how many times you try to “get back on track,” something just isn’t clicking—this conversation is for you. Theresa has created something really special called Spring Clean With God: Clear the Clutter from your Heart, Home,

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13:53

200. Women Over 50 Who Finally Lose the Weight - All...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/03/20

For the 200th episode, I’m giving you a bold countdown. It's something I've noticed about the women who are successful at losing the fat and keeping it off....they all stop making these 10 mistakes. I'll be identifying these common mistakes which include nutrition, fitness, and lifestyle - counting down to the number one mistake I see over and over. Join me in the FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN Register for the March 24-26 free audio

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19:41

199. The GLP-1 Secrets Nobody Tells (2 Real Clients....

Fat Loss School for Women Over 50 | Strategies to... ·

2026/03/16

Today we are talking about a topic that is everywhere right now—GLP-1 medications for weight loss. You’ve probably heard about them from friends, your doctor, social media, or the news. And for many women, these medications are becoming one possible tool in their health journey. But here’s the key question I wanted to explore today: What happens when you combine GLP-1 medications with the foundational habits that actually support long-term health and fat loss? Because one thing I always teach here

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8:45

198. SLEEP MORE to Lose Weight, Regulate Hormones,...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/03/13

Today’s lesson might be the most underrated fat loss strategy of all.Sleep. Not macros or intermittent fasting. Not 10,000 daily steps and not even strength training. Sleep. Today I will share the research and strategies to help you get more and better sleep even after age 50 and menopause. Because poor sleep and weight gain are not inevitable! Join my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN Connect with Coach Amy Bryan here:

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19:06

From Client to Certified Coach: Income, Impact, and...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/03/09

Curious about becoming a Certified FASTer Way Coach? In this episode, we share why we pursued FASTer Way certification, what the onboarding process really includes, and how the done-for-you systems make building an online health coaching business simple and sustainable.We discuss how coaching can be customized to fit your income goals and schedule — whether you’re looking for part-time income, a flexible work-from-home opportunity, or a scalable wellness business after 40 or 50. We also talk about

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10:14

196. NEAT Movement: Better For Fat Loss Than Intense...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/03/06

Today we’re talking about something that might completely change how you think about fat loss after 50.It’s not another workout. It’s something called NEAT. NEAT stands for Non-Exercise Activity Thermogenesis. It’s the energy you burn doing everything that is NOT: sleeping, eating, or working out. So NEAT is walking around your house, cleaning, fidgeting, taking the stairs, parking farther away, etc. All of that counts. And here’s the kicker…For women over 50, NEAT may impact fat loss more than

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13:51

You Must Strength Train after Age 50 (and you'll love...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/03/02

Most women join my FASTer Way class because they want to lose weight for their health. And that is a GREAT reason to join. But somewhere along the journey, something shifts.They realize what they actually want isn’t just weight loss. They want fat loss. And here’s the discovery that shocks almost everyone: Not all exercise targets fat loss. Strength training is THE most effective way to target fat loss. It also preserves muscle so your metabolism doesn’t slow down as you lose fat. Muscle burns more

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14:05

194. Your TRAVEL GUIDE for Sticking With Your Healthy...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/02/27

This stage of life, our fabulous fifties, sixties and beyond, is prime travel season. We are empty nesters. We have a little more freedom. We maybe a little more disposable income. We are retired or it’s on the horizon. And with March here next week, spring break travel season is officially here. And, if you don’t already know this about me…we own a house in a little beach community so we travel to it A LOT. So here’s the question I hear all the time: “How do you travel so much and still stay on

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14:21

Staying Consistent & Challenged on a Healthy Weight...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/02/23

Sometimes I get questions about registration…Do I sign up for the regular FASTer Way to Fat Loss class, or do I want the VIP membership?And I totally understand the confusion. A lot of programs have a basic entry option and then a VIP version with bells and whistles layered on top. That’s not the case with our VIP program. So in today's episode I want to walk you through exactly what VIP membership with the FASTer Way is, how it works, and what you can expect — so you can register confidently and

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7:27

192. 2 Easy Meal Assembly Hacks to Hit Your Macros...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/02/20

As a FASTer Way client, you get a custom macro plan and weekly meal plans which help you reach your fat loss goals without even thinking much about it. But you might be like me and like to figure out your own meal ideas. Or maybe you want to deviate for just one meal or fill in missing gaps in certain macros at the end of the day. Today’s shorty lesson includes 2 hacks for meeting your macros while following your own unique cravings and taste preferences. Grab your free Power Bowl download here:

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13:40

191. The Processed Food Problem: What the Government...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/02/16

Today’s lesson is a BIG one. It starts with a history lesson of the previous 2 decades of governmental guidelines on nutrition because, for the first time, America’s dietary guidelines finally reflect what research and America's obesity problem have been reflecting all along: whole foods are what we should be eating for health and weight maintenance AND ultra processed foods with lots of grains, sugars, and carbs, have been keeping us sick and fat. It’s not just about calories. It’s not about

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13:01

My Journey from Cardio Queen to Strong and Lean At...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/02/13

Since this is our Friday Extra Credit episode dropping right before Valentine’s Day, we’re talking about something I hope you’re giving yourself plenty of this week… a little self-love.And I realized something recently: I haven’t properly introduced myself on this podcast in almost two years. Since I’ll be turning 60 this summer — which still feels wild to say out loud — I thought this would be the perfect time to reintroduce myself and share 3 shifts that made my healthy fat loss journey

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7:25

Cortisol, Stress, and Belly Fat: How to Balance...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/02/09

Today we’re talking about one of the most misunderstood hormones affecting women over 50 — cortisol. If you’ve been feeling tired but wired, struggling with stubborn belly fat, sleep issues, or cravings that just won’t quit, then this episode is for you!Grab the free download here: https://amybryanfasterway.myflodesk.com/jkkb1mrape Register for the 5-Day Cortisol Reset here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN

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6:25

What to Eat on Low Carb Days (Without Overthinking It)

Fat Loss School for Women Over 50 | Strategies to... ·

2026/02/06

Today’s extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?”I get this especially from women who are not following a meal plan, or they’re traveling, eating out often, or just living their best lives! Today's episode breaks down what foods to eat on a low carb day in a way that makes sense. Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN Rejoin as a VIP with my

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7:31

Why Losing Fat is Easier (and More Fun!) With A...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/02/02

Today you’re going to hear a real conversation with two women who decided to do this journey together. Not perfectly. Not obsessively. But together.They talk about: Losing weight and inches of fat The accountability that comes from having a friend alongside you And maybe most importantly… how their "why" shifted Because this wasn’t about “getting skinny.” It was about: Getting stronger Feeling confident in their bodies Showing up for themselves in midlife And actually enjoying the process

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206 results

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