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PODCAST

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and

health & fitness nutrition

All Episodes

12:19

The Secret Step Most Women Skip: Reverse Dieting for...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/10/31

Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, protect hormones, and boost metabolism.She defines deficit and reverse dieting, gives practical timelines (6–12 weeks in a deficit, ~12 weeks in maintenance), and explains how to measure progress with photos, measurements, and tracking rather than relying solely on the scale. The episode covers actionable tips and practical timelines —to preserve

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13:10

159. Crush Mid‑Afternoon Cravings: Real Solutions for...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/10/27

Today, we’re tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. whispers from the pantry or vending machine calling your name, or the urge to munch just before bedtime. Listen as I share the secrets to beating those cravings—so you can stay on track without feeling deprived or overwhelmed. Download the free Cravings Decoder here: https://amybryanfasterway.myflodesk.com/cravings Explore & enroll in my next

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14:16

Hormone Harmony: Fat Loss Strategies for Women 50+

Fat Loss School for Women Over 50 | Strategies to... ·

2025/10/24

Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our new 21-day reset participants.This episode breaks down five hormone-friendly strategies we use to lose and maintain fat losses—plus bonus tips and an invitation to join my next 3-week reset. Explore & enroll in the 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN

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15:18

157. GLP-1 & The Faster Way: The Experiment that...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/10/20

Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weight-loss plateaus, and preserve muscle. Debbie shares her personal experience, tools she used (DEXA, bioimpedance scales, blood work), and the importance of protein and strength training for sustainable fat loss after 50.To start your healthy fat loss with FASTer Way: https://www.fasterwaycoach.com/AMYBRYAN For FUNCTION HEALTH lab testing:

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13:46

156. Sugar Detox: Tips to Reduce Cravings and Boost...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/10/17

In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting October 20th.You'll learn why sugar is so harmful, hidden sources and common sugar names to watch for, and practical tips—like whole foods, hydration, fiber, & daily movement—to reduce cravings and stabilize blood sugar. The detox is offered to Faster Way VIP members and includes a guidebook and daily action items;

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12:44

155. Solutions to Barriers: Starting Your Fat Loss...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/10/13

In this episode I break down the most common hurdles holding women back from joining the FASTer Way to Fat Loss®, showing how the program simplifies meal planning, app use, workouts, and strategies so fat loss is achievable for women of all tech levels and fitness backgrounds. Meal guides are optional, macros provide flexible guardrails, lessons arrive in small daily doses, and 30-minute workouts offer beginner and advanced options — with coaching support throughout. I cover expected timelines and

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20:29

154. Over 50 & Thriving: Fall VIP Party, Games, Q&A...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/10/10

This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A.Listen for real-life wins, tips on fasting, carb cycling, upcoming sugar detox and Walktober, and how members customize the program to fit their lives. It’s a snapshot of the sisterhood, support, and practical strategies for women over 50 working toward sustainable fat loss and better health. Explore & enroll in my next FASTer Way to Fat Loss® class

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9:30

153. 21-Day RESET: Regain Energy, Lose Bloat, and...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/10/06

Have you ever wished for a fat loss program that works for your menopausal hormones and your busy lifestyle? Maybe you’ve hesitated to join me before because of a trip, a special event, or just the thought of sticking with a program for 6 whole weeks was too much — or maybe that $249 price tag was a little daunting? Well, I’ve got some exciting news just for you! Starting October 13, I’m thrilled to introduce our brand new FASTer Way to Fat Loss 21-Day RESET, and it’s just $99! That’s right — a

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11:38

152. Answers to the 10 Most Googled Questions about...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/10/03

Today I am answering the top 10 questions women over 50 are searching for online about weight loss. If you’ve ever Googled for help with workouts or what to eat for weight loss, wondered about what's really happening in your menopausal body, or how to make this phase of life easier - plus lose a little fat (or a lot!) - I’ve got you covered with answers to your burning questions.Explore & enroll in my new 21-Day RESET (Oct. 13 - Nov. 2) for women 50+ here:

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21:23

151. Secrets to Vibrant Skin and Fat Loss After 50:...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/09/29

Today’s guest helps connect healthy skin with lifestyle strategies that mimic the strategies for fat loss! Beauty expert Michelle Rose shares with us her 3-step hydration process, face exercises, the difference in dry skin and dehydrated skin, and much more. The fact that the same strategies (like hydration, nutrition, sleep, and stress) are important for our skin as well as weight management makes today’s conversation a must listen for all women 50+. Connect with Michelle Rose these

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7:00

150. Free Facebook Community for Women Over 50: ...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/09/26

Today I want to introduce you to another free tool, resource, and support system - a community full of other fabulous-over-fifty women lead by me, Certified Fat Loss Coach Amy Bryan. We understand exactly where you’re coming from - menopause, hormones, decades of dieting, etc., have caused a perfect storm for gaining weight - especially belly fat. This is a supportive, lively, and inspiring space just for YOU! Learn more about all of the fat loss tips and resources offered especially for

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10:51

149. LONG TERM Healthy Living vs SHORT TERM Dieting:...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/09/22

Today I am sharing my own personal shift in motivation from the goal of a scale weight to a goal that is much more powerful - and I hope to shift your thinking as well! Stay tuned to hear about my shift and a little "Mrs. Eloise" story, too. You may just think differently after you hear! Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN Questions? Contact me by email: amy@fatlossschool.net

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11:39

148. Proven Strategies to Reduce BELLY FAT After...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/09/19

Today we’re diving into a topic that’s very common yet often misunderstood—midlife belly fat, especially how hormones influence it and what you can do to tackle it effectively. If you’ve noticed stubborn fat around your abdomen and want to understand why it’s happening—and more importantly, how to manage it—you will love today's episode!CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery

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12:03

147. Healthy Hobby to Business: Becoming a Fat Loss...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/09/15

I once heard that everyone needs 3 hobbies: one to keep them fit, one to make them money, and one that lets them be creative. Today I am sharing how coaching for the FASTer Way to Fat Loss checks all of those boxes! FASTer Way Coach Certification Information Event: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE

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11:39

146. Fat Loss Goal Setting and Progress Measures for...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/09/12

Today I'm teaching about turning your goals into results - starting with how to set smart goals and track your progress, so you can make this fall your best season yet.CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net

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9:11

WALKING for Women over 50: Don't Miss STEPtember and...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/09/08

Today's lesson is on one of the simplest, most effective ways to improve your health—walking! Whether you’re just starting out or looking to ramp up your activity, walking offers tons of benefits, especially for women over 50. So, lace up those sneakers—let’s get moving!DOWNLOAD the STEPtember BINGO card here: https://www.fasterwaytofatloss.com/bingo?aid=AMYBRYAN SIGN UP here to get your tracker and details on WALKtober: https://amybryanfasterway.myflodesk.com/walktober25 ENROLL in the next

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18:00

144. Gut Check: Why Gut Health is Key to Losing Fat

Fat Loss School for Women Over 50 | Strategies to... ·

2025/09/05

Is your gut secretly sabotaging your fat loss? In this episode of Fat Loss School, I’m joined by gut health expert Kerry Madgwick to uncover the surprising ways your digestion, microbiome, and even your lifestyle can make or break your results—especially for women over 50. From probiotics to hormone balance, we’ll explore why healing your gut might just be the missing piece in your fat loss puzzle. Kerry Madgwick is a Clinical Nutritionist specialising in the connection between Gut Health and

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7:33

Healthy Mess-Free Meals with Foil Packs

Fat Loss School for Women Over 50 | Strategies to... ·

2025/09/01

What if I told you there’s a way to serve up delicious, healthy meals without spending half your weekend in the kitchen or up to your elbows in dirty dishes? It’s foil pack cooking…often called Hobo Meals. Everything’s sealed up in foil, no mess, all the flavor, and minimal cleanup. Today, I’m sharing my favorite healthy, easy foil pack ideas that work for the grill, the oven, or even over a campfire. And yes—these are FASTer Way–friendly.CONNECT with Amy Bryan any of the following

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07:24

Creatine & Menopause: The Science-Backed Edge for Fat...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/08/29

If you think creatine is just for gym bros and bodybuilders, today’s episode is going to change your mind. Yes, it helps with building muscle and strength, but recent research shows creatine is also a game-changing supplement for women in menopause and beyond—and not just for physical strength. We’re talking metabolism, energy, mood, mental clarity…the whole package. JOIN my Sept. 8 - Oct 19 FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN GRAB a tub or

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16:10

When "Impossible" Becomes a Bucket List: Michelle...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/08/25

What excuses are you making for not showing up for yourself? Does what you see in the mirror make you feel defeated and hopeless? My guest, Michelle Kuei, was disabled in a car accident at age 11, faced years of insecurity and body shaming, and yet went on to conquer Machu Picchu—26 miles of Peruvian mountains - on crutches. Her story will leave you rethinking what’s truly possible.Purchase Michelle Kuei's book here: https://amzn.to/45wFxtz Connect with Michelle Kuei through her website here:

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