Loading...

PODCAST

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and

health & fitness nutrition

All Episodes

23:51

The Weekly Reset for Women Over 50: Make Healthy...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/10/05

What if staying consistent with healthy eating and exercise isn't a willpower problem—but a systems problem?In this episode of FAT LOSS SCHOOL, Amy shares a simple Weekly Reset for women over 50 designed to make nutrition, strength training, meal planning, movement, and healthy habits easier to fit into real life. And no—you do NOT need to spend your entire Sunday meal prepping! A successful weekend or weekly reset isn't about creating the perfect schedule. It's about reducing decision fatigue and

en

9:27

Don't Wait Until January! The FINAL 90 Healthy Habits...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/10/02

Why wait until January to start taking care of yourself when you could enter 2027 already stronger, healthier, and practicing the habits you want to keep?In this Friday Extra Credit episode of FAT LOSS SCHOOL, Amy introduces THE FINAL 90—a completely FREE 12-week healthy-habits series for women over 50 happening inside her free Facebook community. Each week, you'll join Amy for a quick Sunday School health lesson followed by ONE simple focus assignment to practice during the week. We'll cover

en

20:14

The NEW ERA of FASTer Way: More Personalization,...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/09/28

FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable healthy lifestyle after 50.In this episode of FAT LOSS SCHOOL, I'm joined by my friend and fellow FASTer Way coach Sarah Martin to give you a behind-the-scenes look at the improvements—and why we're so excited about what's ahead. We're talking about improved workout programming, strategic macro manipulation, a simpler and more personalized app

en

12:35

Break Up with the Scale: Why Fat Loss Matters More...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/09/25

Is the scale helping you measure progress—or stealing your joy?In this short Friday Extra Credit episode of FAT LOSS SCHOOL, Amy explains why weight loss and fat loss are NOT the same thing, especially for women over 50. The number on the scale includes much more than body fat, and normal changes in water, glycogen, digestion, food intake, workouts and other factors can cause daily weight fluctuations. Meanwhile, a woman can lose fat, gain muscle, become smaller and stronger—and weigh exactly the

en

21:07

Can You Build Muscle After 50 At Home? What Women...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/09/21

Do you really need a gym to build muscle after 50? Absolutely not!In this episode of FAT LOSS SCHOOL, Amy shares how she started strength training at home at age 51 with just 5- and 10-pound dumbbells—and how nine years of consistency and progressive strength training have completely changed what her home workouts (and her strength!) look like today. If you're a woman over 50 who wants to build muscle, lose fat, improve body composition, and stay strong as you age, this episode will help simplify

en

12:57

How to Handle Everyone's Unsolicited Diet Advice &...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/09/18

“Are you sure you should be eating that?”If you've ever changed your nutrition only to discover that suddenly EVERYONE has an opinion about what's on your plate, this Friday Extra Credit episode of FAT LOSS SCHOOL is for you! Maybe a family member questions your carbs, a coworker raises an eyebrow at your lunch, or a well-meaning friend wants to tell you about the diet THEY think you should be following. Even comments like, “But you don't need to diet!” can leave you questioning yourself. In this

en

16:29

Fall Bucket List: Fun Ways to Eat Better, Move More,...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/09/14

What if getting healthier this fall felt more like a bucket list than a to-do list?In this episode of FAT LOSS SCHOOL, we’re making healthy living FUN with a Fabulous-Over-Fifty Fall Bucket List packed with ways to move more, enjoy seasonal whole foods, reduce stress, prioritize sleep, and make some wonderful memories along the way. Let's get excited about FALL and all the healthy opportunities that come with it. 🍎 MOVE MORE & ENJOY FALL Add some fun seasonal movement to your calendar: Go

en

19:56

When to Change Macros for Continued Fat Loss After 50

Fat Loss School for Women Over 50 | Strategies to... ·

2026/09/11

How do you know when it’s time to change your macros? In this Friday Extra Credit mini-lesson from FAT LOSS SCHOOL, we’re talking about when your protein, carbs, fats, and overall calorie targets may need an adjustment—and when you should leave them alone! If your progress has stalled, your body has changed, or you’ve been following the same macro targets for a while, this quick episode will help you understand when a macro recalculation might support your fat loss, muscle-building, and metabolism

en

18:15

Macros Part 2: How Carb Cycling Can Help You Lose Fat...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/09/07

Can you eat carbs and still lose fat after 50? Absolutely—and learning when and how to eat carbohydrates may be more useful than simply trying to eliminate them.In this episode of FAT LOSS SCHOOL, we’re going back to class for a lesson on carb cycling for women over 50. I’m breaking down what carb cycling is, why we strategically alternate lower-carb and regular-carb days, and how this nutrition strategy can fit into a healthy approach to fat loss, metabolic health, insulin sensitivity, and body

en

14:13

10 Tips to Make Macro Tracking for Fat Loss Easier

Fat Loss School for Women Over 50 | Strategies to... ·

2026/09/04

Macro tracking doesn’t have to feel complicated or become another full-time job! In this Friday Extra Credit episode of FAT LOSS SCHOOL, I’m sharing 10 simple macro tracking tips to make hitting your protein, carbs, and fat targets easier and more sustainable. Learn practical strategies for meal planning, weighing food, increasing protein, estimating portions, eating out, staying hydrated, and making macro tracking work in real life. If you’re a woman over 50 working toward fat loss, muscle

en

25:52

Macros 101: How Tracking Protein, Carbs, and Fats Can...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/08/31

Macro tracking can feel confusing at first, but it doesn’t have to be. In this FAT LOSS SCHOOL episode, I’m breaking down the basics of protein, carbohydrates, and fat—and explaining why tracking macros can be a more useful fat-loss tool than simply counting calories.You’ll learn what macros are, why each one matters, how protein supports muscle preservation after 50, whether you should stay under your macro targets, how to handle protein supplements, fiber, restaurant meals, alcohol, and exercise,

en

25:16

Walking: The Most Underrated Fat Loss Habit for Women...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/08/24

Is walking enough exercise after 50? How many steps do you really need? Does walking help with fat loss?In this episode of FAT LOSS SCHOOL, Amy Bryan explores the science behind one of the most powerful—and often overlooked—habits for women over 50. You'll learn why walking is essential for heart health, blood sugar control, mental well-being, energy, and longevity, along with simple ways to make every walk more effective. Amy also explains why walking is the foundation of a healthy lifestyle—but

en

14:57

231. How to Get Back to Consistent Weight Loss After...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/08/17

Have you ever felt like you "fell off the wagon" with your healthy eating or exercise routine? Maybe you took a vacation, got sick, cared for a family member, or simply got out of your normal routine. Suddenly, you feel like you've failed and need to start all over. In this episode of FAT LOSS SCHOOL, I am sharing a powerful mindset shift that can change your health journey forever: Don't start over. Just resume. In This Episode You'll Learn Why consistency—not perfection—is the real secret to fat

en

11:03

230. Exercise Snacks for Women Over 50: The 5-Minute...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/08/10

What if you could improve your fitness, build strength, and even reduce body fat in just a few minutes at a time?In this episode of FAT LOSS SCHOOL, we're talking about one of the most encouraging fitness trends for busy women over 50: exercise snacks. New research shows that several short bursts of movement throughout the day can provide meaningful health benefits—even if you never carve out a full hour for the gym. If you've ever skipped a workout because you didn't have enough time, this episode

en

11:21

229. GLP-1 School: The Lessons Every Woman Over 50...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/08/03

Are you wondering if GLP-1 medications like Ozempic or Zepbound are right for you?In this episode of FAT LOSS SCHOOL, we're opening the classroom doors for GLP-1 School— practical, science-based lessons designed specifically for women over 50. GLP-1 medications have changed the conversation around weight loss, but they aren't magic. They are simply one tool. Whether you're already taking a GLP-1, considering one, or know someone who is, understanding how to protect your muscle, metabolism, and

en

14:37

228. Book Report: UNBREAKABLE - The Longevity...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/07/27

If you enjoyed today's Book Report, I highly recommend Unbreakable by Dr. Vonda Wright. It offers practical, science-backed strategies for preserving muscle, protecting bone health, improving mobility, and redefining aging as a season of strength rather than decline. Dr. Wright's FACE framework—Flexibility, Aerobic Exercise, Carry a Load, and Equilibrium—provides a simple blueprint for building lifelong resilience, while her emphasis on physical, mental, and longevity performance aligns beautifully

en

11:49

227. Sugar Burner or Fat Burner? How to Train Your...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/07/20

Are you hungry every two or three hours? Do you hit an afternoon energy crash and find yourself reaching for something sweet? If so, you're not lazy and you don't lack willpower—you may simply be functioning as a sugar burner instead of a fat burner.In this episode of FAT LOSS SCHOOL, Amy Bryan explains one of the most important metabolic concepts for women over 50: how your body chooses fuel and why learning to access stored body fat can make fat loss, energy, and appetite control so much

en

15:54

226. 60 Lessons I Learned Before 60: My Best Health,...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/07/13

In this special birthday episode, I’m sharing 60 lessons I’ve learned before turning 60 about health, happiness, aging well, relationships, confidence, purpose, and creating a life you love. My hope is you leave class feeling inspired to make the next chapter your very best one. Because growing older isn’t something to fear... It’s something to celebrate. 📝 In This Episode, You’ll Learn: 🎓 Why strength is one of the greatest gifts you can give your future self 🎓 The surprising lesson running

en

12:08

225. The Best Supplements for Women Over 50: What...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/07/06

Are you spending hundreds of dollars on supplements and wondering if they're actually helping? In this episode, Amy breaks down one of the biggest misconceptions in the health and wellness industry: the idea that supplements can replace healthy habits. Spoiler alert: they can't. If you've ever stood in the supplement aisle feeling overwhelmed by promises of more energy, faster metabolism, better sleep, stronger bones, less belly fat, and anti-aging benefits, this episode is for you. Amy uses a

en

23:23

224. The Sweet Tooth Dilemma: Why Sugar Cravings Feel...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/06/29

Do you feel like sugar has more control over you than you have over sugar? You're not alone. In this episode of Fat Loss School, Amy sits down with Dr. Andrea Grayson, author of The Sweet Tooth Dilemma, to discuss the science behind sugar cravings, emotional eating, blood sugar balance, and why so many women struggle to break free from the cycle of cravings and overeating. If you've ever found yourself craving sweets after dinner, reaching for sugar when stressed, or wondering why your willpower

en

243 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

To Birth and Beyond

Anita Lambert & Jessie Mundell

The Fitness League

Alessandra and Josh Scutnik, Joelle...