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PODCAST

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and

health & fitness nutrition

All Episodes

16:31

173. Reimagining Your Health Beyond Age 50 (or 60!)

Fat Loss School for Women Over 50 | Strategies to... ·

2025/12/15

Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill slide to death.This is NOT the beginning of the end. This is NOT the time where we “slow down,” “settle,” or “accept” anything less than vibrant health and very capable bodies. This season of life...Let’s make it your POWER SEASON. Join my next FASTer Way to Fat Loss® 21-Day RESET for

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8:06

14 Days of FITMAS: Your Free Ticket to Holiday...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/12/12

Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of the prizes are, and even the first day's challenge.OPT IN to 14 Days of FITMAS here: https://www.fasterwaytofatloss.com/fitmas-2025?aid=AMYBRYAN Join my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

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10:42

3 Ways to Maximize Fat Loss Through the Cold, Winter...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/12/08

Winter is NOT the season of weight gain, low motivation, and hibernation.Not for us. Not anymore. In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.” Today we’re taking three winter “struggles” and flipping them into winter superpowers. Because women over 50? We are DONE letting short days and chilly weather boss us around. We’re going to talk hydration, staying active outside, and shifting your mood and

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10:32

A Christmas Gift List for Women Who Want Healthy...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/12/05

The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your children and grandchildren, friends, and more. But what is on that list to help you eat better, exercise better, and have a healthier 2026? Today, I’m sharing a fun, empowering “Christmas wish list” of gift ideas that can help you feel your best, stay strong, and truly enjoy your best years yet.Enroll in my next FASTer Way to Fat Loss® class here:

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12:40

The 7 Reasons Most Weight Loss Plans Fail (And What...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/12/01

As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of restrictive dieting and finally feel strong, confident, and in control of your health and weight.Today we’re diving into what real sustainable eating looks like—because if you’re like most women I work with, you’ve spent decades following rules written by people who’ve never lived a post-menopausal day in their lives. And guess

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11:12

168. Top Supplements for Women Over 50

Fat Loss School for Women Over 50 | Strategies to... ·

2025/11/28

Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They’re not a magic fix, but when used properly, they can fill nutritional gaps and support your overall wellness. Explore & enroll in the next FASTer Way to Fat Loss® class for Women 50+:

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16:05

Holiday Survival Lessons on Mindset, Nutrition, and...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/11/24

Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits.So today my lesson is on holiday survival — how to take a break, a holiday, a trip, or a vacation - without losing your progress in mindset, nutrition, and movement. Listen for big picture ideas as well as specific things to do before, during, and after a food-centered event. Enroll in my FASTer Way to Fat Loss®

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6:32

Yuka: A Trusted Tool for Clean Eating and Living...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/11/21

Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting information on social media. When we finish today’s lesson, you’ll be able to identify and steer clear of the snake oil salesmen with the magic potions for gut

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9:35

165. Trust Your Gut: How Midlife Weight Loss Starts...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/11/17

Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting information on social media. When we finish today’s lesson, you’ll be able to identify and steer clear of the snake oil salesmen with the magic potions for gut

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10:14

A Step-by-Step Roadmap for Your Fat Loss Journey

Fat Loss School for Women Over 50 | Strategies to... ·

2025/11/14

If you’ve ever felt lost on your fat loss journey… if you’ve tried to follow a “diet map” that led you straight to Frustrationville… buckle up.Because today, I’m handing you the roadmap—your GPS to the FASTer Way to Fat Loss program. I want you to understand how our program works …from where to start as a new client to the progression to a long term lifestyle change as a VIP. This isn’t a quick detour or a “shortcut” route. It’s the smart, sustainable, and science-backed way to reach your

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12:41

Why Processed Foods Keep You Fat (and Whole Foods Set...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/11/10

Today we’re talking about something that’s quietly keeping so many of us spinning our wheels: processed foods. Now before you roll your eyes and think, “Amy, I know chips and cookies aren’t health food,”—hang with me. This is bigger than that. Because the truth is… 74% of Americans are now overweight or obese, and 38% are insulin resistant or have prediabetes. So clearly, something in our food system—and our daily habits—is working against us. Stick around to be inspired to enjoy more whole foods

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8:49

162. Leveraging AI to Solve Macro Balancing Problems,...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/11/07

This episode is a little bit different. Rather than a lesson on a fat loss strategy, I am sharing a hack to help you better succeed with the strategies. We get stuck with problems that feel frustrating - not knowing all of the answers and solutions - which takes the fun out of going for a fat loss goal. Stick around. I’ve got ideas for using AI - artificial intelligence - like Google or ChatGPT as a ready problem solver! I’ll give specific ways I’ve used these free tools to solve my food

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8:55

161. Calm Christmas: A Christ-Centered Plan for Busy...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/11/03

Teresa Emanuel joins me today to introduce the Calm Christmas Workshop — an audio-only, Christ-centered event running November 11–13 with 11 presenters offering short lessons and free gifts to help busy Christian women prepare spiritually, mentally, physically, and financially for a peaceful, Christ-focused holiday.The live workshop is FREE during the three days, with a $12 VIP upgrade available for extended access, a workbook, and a bonus lesson; register with this link:

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12:19

The Secret Step Most Women Skip: Reverse Dieting for...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/10/31

Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, protect hormones, and boost metabolism.She defines deficit and reverse dieting, gives practical timelines (6–12 weeks in a deficit, ~12 weeks in maintenance), and explains how to measure progress with photos, measurements, and tracking rather than relying solely on the scale. The episode covers actionable tips and practical timelines —to preserve

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13:10

159. Crush Mid‑Afternoon Cravings: Real Solutions for...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/10/27

Today, we’re tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. whispers from the pantry or vending machine calling your name, or the urge to munch just before bedtime. Listen as I share the secrets to beating those cravings—so you can stay on track without feeling deprived or overwhelmed. Download the free Cravings Decoder here: https://amybryanfasterway.myflodesk.com/cravings Explore & enroll in my next

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14:16

Hormone Harmony: Fat Loss Strategies for Women 50+

Fat Loss School for Women Over 50 | Strategies to... ·

2025/10/24

Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our new 21-day reset participants.This episode breaks down five hormone-friendly strategies we use to lose and maintain fat losses—plus bonus tips and an invitation to join my next 3-week reset. Explore & enroll in the 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN

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15:18

157. GLP-1 & The Faster Way: The Experiment that...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/10/20

Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weight-loss plateaus, and preserve muscle. Debbie shares her personal experience, tools she used (DEXA, bioimpedance scales, blood work), and the importance of protein and strength training for sustainable fat loss after 50.To start your healthy fat loss with FASTer Way: https://www.fasterwaycoach.com/AMYBRYAN For FUNCTION HEALTH lab testing:

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13:46

156. Sugar Detox: Tips to Reduce Cravings and Boost...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/10/17

In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting October 20th.You'll learn why sugar is so harmful, hidden sources and common sugar names to watch for, and practical tips—like whole foods, hydration, fiber, & daily movement—to reduce cravings and stabilize blood sugar. The detox is offered to Faster Way VIP members and includes a guidebook and daily action items;

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12:44

155. Solutions to Barriers: Starting Your Fat Loss...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/10/13

In this episode I break down the most common hurdles holding women back from joining the FASTer Way to Fat Loss®, showing how the program simplifies meal planning, app use, workouts, and strategies so fat loss is achievable for women of all tech levels and fitness backgrounds. Meal guides are optional, macros provide flexible guardrails, lessons arrive in small daily doses, and 30-minute workouts offer beginner and advanced options — with coaching support throughout. I cover expected timelines and

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20:29

154. Over 50 & Thriving: Fall VIP Party, Games, Q&A...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/10/10

This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A.Listen for real-life wins, tips on fasting, carb cycling, upcoming sugar detox and Walktober, and how members customize the program to fit their lives. It’s a snapshot of the sisterhood, support, and practical strategies for women over 50 working toward sustainable fat loss and better health. Explore & enroll in my next FASTer Way to Fat Loss® class

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