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PODCAST

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and

health & fitness nutrition

All Episodes

11:01

185. How to Eat in Restaurants Without Blowing Your...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/01/26

Today’s lesson is one you’ve been begging for.Because let me guess…You’re doing great at home. You’ve got your protein dialed in. You’re walking, lifting, feeling strong And then…dinner out, date night, a vacation...and suddenly you've blown your weight loss goals with restaurant meals. By the end of this podcast episode, you will: Know how to order at any restaurant Stop the “I blew it” mentality Eat out confidently, not restrictively And still hit your macros and fat-loss goals — yes,

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9:26

184. Smash the Scale! (How to Measure Real Fat Loss...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/01/23

Do you weigh yourself to determine if your diet and exercise plan is working? Does the number make or break your day…and your motivation to keep trying? This Extra Credit Friday lesson is short, important, and might save you from ruining a perfectly good weekend: The scale is not the best measure of fat loss. And honestly? It’s not even a very good one. I encourage my clients to stay off the scale. Listen to learn why and what measures I do recommend for recording progress. Join my next 21-Day

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10:55

183. Is Cortisol Blocking Your Fat Loss After 50?...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/01/19

If you’ve spent any time on social media, you’ve probably heard this phrase:“High cortisol causes belly fat.” And maybe you’ve wondered: Is cortisol my problem? Is my stress ruining my metabolism? Am I doing everything right and still stuck because my cortisol is too high? Today we’re going to clear this up —Because here’s the good news right up front: If you’re following the FASTer Way lifestyle, you are already doing many things that help regulate cortisol. This episode teaches what

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4:33

182. Going to Bed Early is a Fat Loss Hack After Age 50

Fat Loss School for Women Over 50 | Strategies to... ·

2026/01/16

Today’s extra credit might sound almost too simple…Going to bed early is a fat loss hack. I know. Sounds too simple to impact fat loss. You were expecting a meal plan tweak, a supplement, a workout addition, or something difficult. But this week's extra credit tip is so very simple but impactful… your bedtime. Join me in the 21-Day RESET to learn lifestyle, nutrition, and fitness strategies that work for fabulous-over-fifty women. Register here: https://www.fasterwaycoach.com/AMYBRYAN

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16:13

Healthy Diet, Exercise, and Lifestyle Hacks for...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/01/12

If you’re a woman over 50 struggling with your weight and you’ve ever said—or thought—“Menopause broke my body,” or “Something must be wrong with me,” this episode is for you. Because here’s the truth no one explained to us: Menopause doesn’t need to be fixed. It needs to be supported. Today, we’re going to connect the dots between common menopause symptoms— like stubborn weight gain, low energy, poor sleep, brain fog, cravings, mood swings— and the nutrition, fitness, and lifestyle habits that

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4:59

180. A Smarter Way to Eat Carbs for Hormone Balance...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/01/09

Today's episode is the first of a new rhythm:👉 Mondays will be our longer, deeper-dive lessons 👉 Fridays are now Extra Credit Friday — short, powerful tips you can use immediately to make fat loss and health after 50 feel simpler, not harder. No overwhelm. No homework. Just a little extra credit that actually pays off. And today’s tip is one of my FAVORITES that most women don’t know about. It's a tip for those of us who love our rice and potatoes but don't want the blood sugar spikes and

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11:44

179. January Quick Fixes that Undo Holiday Weight...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/01/05

Holiday weight gain is NOT the problem.The real problem? It’s the habits that follow you out of December and sneak into January… then February… and sometimes never get back under control. Yep. The quiet, sneaky carryover effect. And today, I’m exposing it and sharing 3 strategies to reset your good habits for real fat loss results in 2026. Join me and other fabulous-over-fifty for our 21-Day FASTer Way to Fat Loss® RESET here: https://www.fasterwaycoach.com/AMYBRYAN

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17:27

A Healthy Eating Formula for Easy Meals that Help...

Fat Loss School for Women Over 50 | Strategies to... ·

2026/01/02

This episode was created for the MANY women who admit "I never know what I should be eating." This episode isn’t about recipes, food rules, or perfection.It’s about a formula to follow and simple, macro-balanced ideas so you can stop overthinking, stop guessing, and start eating in a way that actually supports fat loss after 50. Because decision fatigue is real—and it’s killing consistency. Grab my free download "Sheet Pan Roasting Cheat Sheet" here:

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8:57

Menopause Health Truths from Age Like a Girl: A Book...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/12/29

I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz.This book just came out this month, December 2025, and it’s already making waves because it reframes menopause in a way that feels powerful, hopeful, and totally aligned with how I help women over 50 approach health and lifestyle change. If you’ve ever felt foggy, overwhelmed, exhausted, or like your body isn’t cooperating anymore — this book gives meaning to all of that. It

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12:17

New Year Countdown: Prep for Fat Loss Success in 2026

Fat Loss School for Women Over 50 | Strategies to... ·

2025/12/26

Today’s episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and completely ready for a strong start with the FASTer Way.Because let’s be honest… Most people roll into the new year: Still nibbling on stale sugar cookies Still feeling overstuffed and under-slept Still saying “I’ll figure it out later” …and then “later” becomes March. Not you. Not this year. We’re doing a strategic, doable countdown so you hit the

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11:02

BACK TO YOU: Create a Personal Health and Habit Plan...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/12/22

Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year.Let me ask you something: When was the last time you slowed down long enough to check in with yourself? Not your to-do list… Not your family… Not holiday plans or work deadlines… You. Because here’s the truth most women over 50 don’t realize until they’re deep in burnout mode: 👉 The biggest barrier to your health isn’t lack of willpower. It’s lack of

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10:20

174. Why Women Over 50 Shouldn't Diet Year-Round

Fat Loss School for Women Over 50 | Strategies to... ·

2025/12/19

You cannot live in a calorie deficit forever and keep losing fat.Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your hormones are too influential. Your metabolism is too adaptive. And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time. So today, we’re talking about your ENTIRE YEAR—how to use deficit, maintenance, and surplus phases intentionally to make progress without burnout. Join my

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16:31

173. Reimagining Your Health Beyond Age 50 (or 60!)

Fat Loss School for Women Over 50 | Strategies to... ·

2025/12/15

Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill slide to death.This is NOT the beginning of the end. This is NOT the time where we “slow down,” “settle,” or “accept” anything less than vibrant health and very capable bodies. This season of life...Let’s make it your POWER SEASON. Join my next FASTer Way to Fat Loss® 21-Day RESET for

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8:06

14 Days of FITMAS: Your Free Ticket to Holiday...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/12/12

Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of the prizes are, and even the first day's challenge.OPT IN to 14 Days of FITMAS here: https://www.fasterwaytofatloss.com/fitmas-2025?aid=AMYBRYAN Join my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

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10:42

3 Ways to Maximize Fat Loss Through the Cold, Winter...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/12/08

Winter is NOT the season of weight gain, low motivation, and hibernation.Not for us. Not anymore. In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.” Today we’re taking three winter “struggles” and flipping them into winter superpowers. Because women over 50? We are DONE letting short days and chilly weather boss us around. We’re going to talk hydration, staying active outside, and shifting your mood and

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10:32

A Christmas Gift List for Women Who Want Healthy...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/12/05

The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your children and grandchildren, friends, and more. But what is on that list to help you eat better, exercise better, and have a healthier 2026? Today, I’m sharing a fun, empowering “Christmas wish list” of gift ideas that can help you feel your best, stay strong, and truly enjoy your best years yet.Enroll in my next FASTer Way to Fat Loss® class here:

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12:40

The 7 Reasons Most Weight Loss Plans Fail (And What...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/12/01

As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of restrictive dieting and finally feel strong, confident, and in control of your health and weight.Today we’re diving into what real sustainable eating looks like—because if you’re like most women I work with, you’ve spent decades following rules written by people who’ve never lived a post-menopausal day in their lives. And guess

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11:12

168. Top Supplements for Women Over 50

Fat Loss School for Women Over 50 | Strategies to... ·

2025/11/28

Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They’re not a magic fix, but when used properly, they can fill nutritional gaps and support your overall wellness. Explore & enroll in the next FASTer Way to Fat Loss® class for Women 50+:

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16:05

Holiday Survival Lessons on Mindset, Nutrition, and...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/11/24

Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits.So today my lesson is on holiday survival — how to take a break, a holiday, a trip, or a vacation - without losing your progress in mindset, nutrition, and movement. Listen for big picture ideas as well as specific things to do before, during, and after a food-centered event. Enroll in my FASTer Way to Fat Loss®

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6:32

Yuka: A Trusted Tool for Clean Eating and Living...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/11/21

Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting information on social media. When we finish today’s lesson, you’ll be able to identify and steer clear of the snake oil salesmen with the magic potions for gut

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185 results

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