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PODCAST

Big Feed up HQ

Matthew Gardner

Welcome to The Big Feed Up HQ Podcast. A podcast about Nutrition / Movement / Outdoor Experiences. Hosted by Matt Gardner Performance Nutritionist (SENr) . Nutritional Therapist (mBANT) If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.

health & fitness

All Episodes

00:24:43

Craft Beer Shandied / Mindful Drinking / Low Alcohol...

Big Feed up HQ ·

2020/04/18

Ed Stapleton joins me on the show and he is one of the Co Founders of Shandy Shack - Craft Beer Shandied. Ed and I have known each other for a while, I am a big fan of the product and it was great to have him on to chew the fat. We dig into: - How and why Ed, Tom and Fred started the business. - The flavours and brewing method behind the product. - Ed’s experiance building the ‘Shandy Shack’ and travelling around festivals meeting people and selling the product for the first time. - Trying to

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00:48:35

Depression / The Mind - Body Diet And Lifestyle...

Big Feed up HQ ·

2020/04/13

Ray Griffiths is an author and lecturer. Ray lectures on aging and Parkinson’s disease and MS at the College of Naturopathic Medicine and cancer at the Centre for Nutrition Education and Lifestyle Medicine. You will find links to Ray’s books below. Ray was extreamly generous with his time and I must say a very approachable and kind person. In this episode we dig into: - Ray’s latest book - Depression: The Mind-Body and Lifestyle Connection. - Ray’s 20 years of exerperiance as a nutritional

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00:43:00

Front Line Doctor in A+E / Pharmacy / Liver...

Big Feed up HQ ·

2020/04/06

Grace is a front line doctor in a+e at Kings in London and she has a research background as a pharmacists(drug development, delivery and clinical trials.) Grace also has experience working in liver transplant medicine. I hope you enjoy this wide ranging conversation. We dig into: - Being a front line doctor and battling the virus. - How Grace got into medicine, pharmacy and research on the liver. - 3D printing of medicines. - Fecal transplants. - Running, movement and mental health. As always

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00:51:52

Personal Training and Programming Online / Helping...

Big Feed up HQ ·

2020/04/04

Jamie Lau is a dad, personal trainer, Founder of The Training Lab and a online coach. In this episode we rif about: - Online personal training and programming. - Creating positive change. - How to exercise at home. - Balancing being a dad and a coach. - Jamies favourite wearables, apps and lifestyle hacks. As always lovely people if you like the show please share it with someone. Jamie is the most popular guest I have had on the show so far, check out the other two episodes we have recorded

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00:23:47

Setting Up Your Desk At Home / Ergonomics / Workplace...

Big Feed up HQ ·

2020/03/30

Dave Koole-Browne is a qualified physiotherapists and he works in the occupational health enviroment, specialising in ergonomics and health and wellbeing in the workplace. ‘The best position is one that changes regularly.’ Dave covers: - How to be creative with your working from home set up. - The importance of regular movement and changes in position during the day to keep your body feeling good. - Simple exercises to do at your desk. - The ‘20.20.20 rule,’ how to look after your eye

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00:33:01

Performance Nutrition In A Digital Era / Hexis...

Big Feed up HQ ·

2020/03/27

David Dunne is a Performance Nutritionist, PhD student in Digital Health and Co-Founder of Hexis Performance: - Personalised app for athletes. - Containing simple tasty recipes and evidence based nutrition information. - Developed by athletes, nutrition coaches and performance chefs. If you like the show please share it with someone and subsribe. Links and Resources: David on Insta - https://instagram.com/thenutritionisr?igshid=1xbhbuh9znl41 Hexis Performance on Insta -

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00:22:35

Nutritank / Food and Medicine / Nutrition and...

Big Feed up HQ ·

2020/03/24

Ally Jafee is a fourth year medical student at Bristol University and Co Founder of Nutritank. - Nutritank is a national student-led organisation which aims to promote the need for greater nutrition and lifestyle education in medical students curricula and in other healthcare settings. Links and Resources: Website - https://nutritank.com/ Instagram - https://instagram.com/nutritank_official?igshid=15u5kf5xlnkqj Use the #togetherevenwhenapart if you post about anything to do with Nutritank and

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00:48:24

Online Coaching / Nutrition And Personal Training...

Big Feed up HQ ·

2020/03/20

Jack Edwards is a personal trainer and sports massage therapist. In this epiosde we get into: - Jack’s online coaching resource. - Jacks 1-2-1 personal training with models in east london. - Jacks self isolation experiance so far. - Jacks free online workouts (Instagram and IGTV.) Links and Resources: Jacks website - https://www.jackedwardsfitness.com/ Jacks insta - https://instagram.com/jack_jitsu?igshid=oa8t20mw3068 Pure Fitness Shorditch - https://www.purefitnessshoreditch.com/ BJJ

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01:01:05

Making Sense Of Microbiome Testing / Stool Testing /...

Big Feed up HQ ·

2020/03/09

Alex Manos is a functional medicine practitioner, nutritional therapist, podcaster and educator. Recently Alex has co founded a company called HealthPath. This is the second time Alex has featured on the show - please find the first show on resilience below in the links and resources section. In this episode we cover: - Stool testing - Breath testing - Making sense of microbiome testing - HealthPath and bringing functional medicine to all via lab testing - Challenges for nutritional

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00:28:48

Growing Gourmet And Medicinal Mushrooms / Psilocybin...

Big Feed up HQ ·

2020/02/29

Darren Springer a.k.a Darren Le Baron is a speaker, researchers, horticulturist, permaculture teacher and facilitator. There is no doubt about it, many of us are looking at mushrooms in a different light these days. This is the first time I have featured someone with an in depth knowledge on mushrooms and growing organic. I am super excited to introduce you to Darren and I hope you enjoy the episode. Links and Resources For Darren: About - https://www.darrenlebaron.com/about Events -

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00:38:25

Body Fat Testing / Big Hairy Audacious Goal /...

Big Feed up HQ ·

2020/02/22

James Hudson is a registered sports nutritionist based in london and it was a pleasure to have him back on the show. If you did not catch episode 1 with James where we discussed the Game Changers show please find it below in the links and resources section. In this episode we discuss: - Body fat analysis (with skinfold calipers) - Body composition for crossfit - James goal to become a top UK crossfit OPEN competitor - James ‘Big Hairy Audacious Goal’ concept - The importance of having a

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00:30:12

Creating Your Own Bio Marker Profile / Test Don’t...

Big Feed up HQ ·

2020/02/08

Sarah Bolt is the CEO and Co Founder of Forth. This is the second time she has featured on the show - check out her first episode with me below in the links and resources section. Forth produce home finger-prick blood test kits, with analysis at accredited labs and an a results dashboard that helps you understand the health markers that really matter. In this episode we discuss: 1. What Sarah has learnt so far about this new growing market. 2. How the sector has grown and the trends for the

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00:42:11

Solo Show - Overall Dietary Pattern / Energy Storage...

Big Feed up HQ ·

2020/02/01

In my day job as a registered nutritionist I deliver seminars to corporate companies - in order to support workplace wellbeing. This episode dives straight into one I did recently - sorry about the sound, I kept moving away from the mic and some people ask questions which you may not hear well. This episode is the first of its kind on the pod and I will do more and improve the listener experiance. I covered: - Overall dietary pattern - The 3 T’s - TOTAL, TYPE, TIMING - Question your food

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00:26:46

Nutrition Consultancy / Vegetarian Meals In 30...

Big Feed up HQ ·

2020/01/26

Anita Bean is a registered nutritionist, health writer and author. Anita has a wealth of experiance as a nutrition consultant - starting with the Dairy Council in the 80’s, she moved onto the British Olympic association and swim England. Currently, Anita works with Good Housekeeping and Vegetarian Living, London Marathon and Ride London. Anita’s services - https://anitabean.co.uk/services/ Personal, she competed as a bodybuilder and from a young age became facinated by food through cooking and

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00:20:44

On Feet For 43 Miles - Solo Show

Big Feed up HQ ·

2020/01/19

This is the first solo show in season 3. If you are new to the pod definitely check out season 1 and 2 - I have recorded over 80 episodes so far. Recently I ran the Country to Capital Ultra. In this episode I get into: - How I ran the race - How I ate - How I drank - When I took caffiene - How I tried to manage the mental side of things If this is something that interests you I hope you get something from the show. The Race - http://gobeyondultra.co.uk/events/country_to_capital_2020 Go

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00:29:05

Nootropics / Sleep / Calculate Your Sleep Score /...

Big Feed up HQ ·

2020/01/12

Joe Welstead one of the cofounders of Motion Nutrition joined me on the show for the third time (link to shows 1 and 2 below) to talk about nootropics, sleep and the sleep score survey on his website. Insightful as always Joe delivers learnings on: - Nootropics - His Power up and Unplug products - Sleep - How to calculate your sleep score Keep in touch with Joe and Motion Nutrition Motion’s website - https://www.motionnutrition.com/shop/category/nootropics/ Motions sleep score survey -

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00:25:39

Personal Training / Nutritional Planning / Becoming...

Big Feed up HQ ·

2020/01/04

Matt Mullan is a personal trainer and a rugby coach. Previously, Matt played premiership rugby for Worcester Warriors for 8 seasons and Wasps for 6 seasons and International Rugby, representing England 17 times. In this epiosde we dig into: - Matt’s transition from professional rugby to personal trainer and rugby coach and his learnings. - Matt’s body transformation (see his instagram, link below) and his learnings. - Matts online coaching business - Front Row Fitness. - 2 of the 3 T’s of

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00:39:48

Nutrition’s Role In Fertility / IVF / Pregnancy /...

Big Feed up HQ ·

2019/12/21

Louise is a nutritional therapist and we work together for a company delivering 1-2-1 consultations. Nutrition’s role in fertility, IVF and pregnancy is certainly not in my wheelhouse so I learnt a lot recording this show and hope you get something out of it too. In this show we cover: 1) What causes infertility? 2) What are the most common reasons for miscarriages? 3) What is the one food or food groups you could recommend to help couples to enhace their fertility? 4) What supplements are

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00:35:41

Fitness / Health / Friendship / Personal Training /...

Big Feed up HQ ·

2019/12/11

Mike and I met via Instagram and he is a Teeside based personal and nutrition coach. It was a pleasure to understand his journey into becoming a personal trainer and nutrition coach and how he hones his craft with his clients. Athlos was born due to a love of health, fitness & nutrition and a desire to help others and to pass on skills and knowledge that can give long term health, fitness and nutritional benefits to everyone. His aim is to help those he works with Move better, Eat healthier,

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00:21:22

Bio Marker Testing With Forth With Life - Part 2

Big Feed up HQ ·

2019/12/01

This episode is the second part in a two part series talking about biomarker testing. If you have not listened to part 1 then do dive in (link below.) In essence, I utilised a testing service called Forth With Life (baseline plus test) in order to measure a series of bio markers over the last year or so ( initial test Aug 2018, follow up test Oct 2019.) This episode directly covers Cholesterol, Triglycerides and Lipoproteins (chylomicrons, HDL, VLDL, LDL.) I looks past ‘good’ or ‘bad’

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