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PODCAST

Big Feed up HQ

Matthew Gardner

Welcome to The Big Feed Up HQ Podcast. A podcast about Nutrition / Movement / Outdoor Experiences. Hosted by Matt Gardner Performance Nutritionist (SENr) . Nutritional Therapist (mBANT) If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.

health & fitness

All Episodes

00:34:58

EP 201 - Fuel The Runner with Sports Nutritionist...

Big Feed up HQ ·

2025/01/31

Background:James is a Sports and Exercise Nutritionist. He has an MSc in Sports Nutrition from Loughborough University and BSc in Sports Science from Brunel University. James has recently launched Fuel The Runner. An online nutrition programme designed to support runners of all levels and abilities to optimise their running performance using the power of food and nutrition. James and Fuel the Runner via the website www.jflemingnutrition.co.uk and you can follow him and Fuel the Runner on

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00:32:02

Ep 200 - London Healthy Chef | Personal Chef |...

Big Feed up HQ ·

2024/09/29

Jen is the founder of a healthy meal delivery service, By Chef Jen, specialising in creating nutritionally balanced meals to support the busy hectic lifestyles of busy Londoners with her team of expert Chefs. From beginning her career as a Chef in Cornwall to working alongside the World's leading body transformation specialists, Jen's wealth of experience has fuelled her passion to create delicious food that takes care of you too. Jen is focused on growing her company into something special, and

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00:44:49

Building Nutrition for Energy Ltd | Completing...

Big Feed up HQ ·

2023/10/13

James Hudson is a Performance Nutritionist and we speak about how he built Nutrition for Energy Ltd. James also delves into his experience completing the Dragons Back, a 6-day Ultramarathon in Wales. . . Work with James - https://calendly.com/nutrition-for-energy/find-out-more Nutrition for Energy Instagram - https://www.instagram.com/nutrition.for.energy/ . . . Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . . . Leave me a rating on

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00:40:24

24 Hour Workout with Team Jed | Funding Research into...

Big Feed up HQ ·

2023/10/10

In this episode, I catch up with Jed from Team Jed ahead of his 24-hour workout. Team Jed - a fund dedicated solely to raising money for research into Muscular Dystrophy . . . Keep in touch with Team Jed. Ted 24 hr workout - https://www.teamjed.co.uk/projects/jed's-24hr-workout About Team Jed -https://www.teamjed.co.uk/about Instagram Team Jed - https://www.instagram.com/teamjed_/ Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with

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01:01:47

Everday Being - A guide to happiness within with...

Big Feed up HQ ·

2023/07/14

Steve Knight and Gareth Evans from Everyday Being join me for a conversation about how a simple change can improve our performance and health. Through their podcast series and blogs on everydaybeing.uk, they are sharing a way of understanding life and our experience that can bring greater levels of happiness and well-being. . . . Website -https://everydaybeing.uk/ Podcast -https://podcasts.apple.com/us/podcast/everyday-being/id1663614124 . . . Please subscribe on Apple Podcast, Spotify or

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00:14:53

Fueling Your Mind: Nutrition and Supplementation for...

Big Feed up HQ ·

2023/07/03

Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10%

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00:16:28

Perk Up and Perform: Brewing the Perfect Blend for...

Big Feed up HQ ·

2023/06/25

Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10%

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00:08:11

Infrared Sauna Use & Potential Benefits

Big Feed up HQ ·

2023/06/11

Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10%

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00:08:01

Ice Baths & Cold Water Therapy

Big Feed up HQ ·

2023/06/03

Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10%

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00:12:58

Triangle Of Focus - Eating for Health / Body...

Big Feed up HQ ·

2022/10/24

A 10-minute show exploring the triangle of focus i.e eating for health, body composition or performance. . . . < Resource: My Vital Metrics (test don't guess) - https://myvitalmetrics.com/ Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free

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00:13:10

Ultra Marathon No 6 Powered By 33 Fuel

Big Feed up HQ ·

2022/09/19

Solo show covering my preparation for Ultra Marathon No 6 - 58K in Dorset . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes -

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00:34:57

Acid Running / For the Pursuit of Suffering /...

Big Feed up HQ ·

2022/08/31

Oliver Co Founder of Acid Running - Clothing For Runners joins me on the show this week. . . . Links and Resources: Acid Running Website - https://www.acid-running.com/ Acid Running Insta - https://www.instagram.com/acidrunning/ . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do -

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00:30:19

Yoga Teacher / Plant Based / Microbiome Enthusiast...

Big Feed up HQ ·

2022/07/13

Yoga Teacher & Microbiome Enthusiast Blue Plate Planet joins me on the show . . Links and Resources: Instagram - https://www.instagram.com/blue_plate_planet/ Link Tree - https://linktr.ee/blueplateplanetYouTube - https://www.youtube.com/channel/UC0GxbADLS0XWAqbWu6lr8PA/featured . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple

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00:12:49

Sports Nutrition 101

Big Feed up HQ ·

2022/06/27

A short sharp solo show exploring Sports Nutrition in 10 minutes . . . Links & Resources: Body Composition & Fitness Testing - https://myvitalmetrics.com/ Bio Marker Testing (blood testing) - https://www.biomarkertracking.com/p/store/mhnut/ 33 Fuel Sports Nutrition - www.33fuel.com/mattgardnernutrition. . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple

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00:32:58

Driving Performance / Physiotherapist For Golf / With...

Big Feed up HQ ·

2022/06/07

Pat Gillham Director & Specialist Golf Physiotherapist at Driving Performance. . . . Links and Resources: Driving Performance Website - https://www.drivingperformancegolf.com/ Pat on Instagram - https://www.instagram.com/drivingperfgolf/ Pat on LinkedIn - https://www.linkedin.com/in/patrick-gillham-ab3b63b6/?originalSubdomain=uk Pat on Twitter - https://twitter.com/gillham_pat . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please

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00:42:36

Health & Performance Nutrition For Schools With Dan...

Big Feed up HQ ·

2022/05/23

Dan Richardson from DRN Nutrition, Health & Performance Nutrition for Pro Sports Athletes & Schools. . . . Links and Resources: DRN Nutrition: https://drnnutrition.co.uk/ Dan on LinkedIn: https://www.linkedin.com/company/drn-nutrition/ Dan Twitter: https://twitter.com/DRNnutri Dan Instagram: https://www.instagram.com/drnnutrition/ . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on

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00:46:21

Portable Nutrition For Outdoor Endurance & Adventure...

Big Feed up HQ ·

2022/04/26

Will Simpson is the Founder of Real.Meal. . . . Links and Resources: Contact Real.Meal - will@real-meal.co.uk Real.Meal Website - https://real-meal.co.uk/ Real.Meal Instagram - https://www.instagram.com/realmealuk/ Real.Meal Youtube - https://www.youtube.com/channel/UCK2w9XuuUCuGWB3NpgIRS1A/featured 4000 weeks -

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00:43:55

Female Health / Hormonal Health / Mental Health /...

Big Feed up HQ ·

2022/03/15

Holly Dunn is a registered nutritional therapy practitioner specialising in amenorrhea, hormones and mental health. . . . Links & Resources: www.hollydunn.co.uk www.instagram.com/hollydunnnutrition www.linkedin.com/in/dunnholly www.facebook.com/hollydunnnutritionist . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple

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00:41:32

Reach Your Peak / 9 Habits To Get In Shape / Control...

Big Feed up HQ ·

2022/03/07

Alex Pedley is a Personal Trainer, author and speaker. Alex joins me on the show to speak about his new book - Reach Your Peak which is available by clicking the link below. . . . Links and Resources: Reach Your Peak: https://www.amazon.co.uk/Reach-Your-Peak-control-perform-ebook/dp/B09NMY7FWL Path To Peak Condition: https://pathtopeakcondition.com/ Alex on LinkedIn -https://www.linkedin.com/in/alexpedley/?originalSubdomain=uk Alex on Instagram -https://www.instagram.com/alexpedleypt/ Alex Email

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00:25:40

The Human Programme With Ollie Frost

Big Feed up HQ ·

2022/02/28

Ollie Frost is one of the Co-Founders of the Human Programme: a well-being programme, designed to educate and empower individuals. . . . Links & Resources: Website - https://www.thehumanprogramme.com/store Instagram - https://www.instagram.com/thehumanprogramme/ Ollie on Instagram - https://www.instagram.com/olliefrostpt/ Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple

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201 results

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