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PODCAST

The Macro Perspective

Marcos Rivera and Seamus Sullivan

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.

health & fitness

All Episodes

01:06:56

How Podcasts Change Lives with Andrew Zaragoza of The...

The Macro Perspective ·

2024/03/21

In this episode of The Macro Perspective, we dive into the transformative power of podcasting with special guest Andrew Zaragoza of The Power Project. Join us as we explore Andrew's journey from being the sole provider for his family to empowering others through podcasting. Discover how podcasting has enabled Andrew to prioritize family while pursuing his passion, and learn how you can start your own podcasting journey. From financial success to personal fulfillment, this episode is packed with

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01:07:42

AI Fitness...In Your Pocket!? with Toni Bauer of...

The Macro Perspective ·

2024/03/14

Check out the latest episode of The Macro Perspective as Seamus and Marcos chat with Toni Bauer, coach extraordinaire from Precision Nutrition! Toni spills the tea on her journey in health and wellness, and why nailing behavior change is key to hitting those fitness goals. Listen in as Toni breaks down what makes a top-notch coach, spills some truths about today's fitness scene, and hypes up the idea of health span – finding your own way to feeling your best! Toni's all about making sustainable

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01:20:35

Break the Chains of Obesity with Jenn Zerling, Ep. 80

The Macro Perspective ·

2024/02/29

Meet Jennifer Zerling, also known as “JZ”! She holds a Master’s degree in Kinesiology, is a certified obesity specialist holding dozens of fitness and nutrition certifications and possesses over 15 years of clinical experience in clinical weight loss, nutrition and age management medicine combined. JZ is the creator of the JZ FITNESS Lifestyle course and authored the book, Breaking the Chains of Obesity, 107 Tools. JZ works with 4 different physicians in medical weight loss as their fitness and

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00:46:49

Getting Back Into The Groove, Ep 79

The Macro Perspective ·

2024/02/16

In Episode 2.01 of The Macro Perspective, Seamus and Marcos dive into health documentaries, different diets and how they affect your body, getting access to healthy foods, the environmental impact of what we eat, and the psychological side of food choices. They also chat about sustainability, understanding your cravings, and the idea of doing less. The talk stresses the need for personalized nutrition, making sustainable choices that match your values and goals, and delves into various dietary

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00:56:41

Podcast on Podcasting with Adam Adams Ep. 78

The Macro Perspective ·

2024/01/10

Podcasts are seen to be the number one business tool in today’s world. Now that we carry a computer/stereo/internet and more in our pocket, people can listen to podcasts at any time…and they do. As of a 2023, there are more than 464 million podcast listeners globally, meaning you can get your voice heard more widely than ever with the touch of a button. Adam Adams of Grow Your Show saw the importance of this medium, and has made an impressive career out of helping others build their podcast. He sees

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00:40:16

Youth Mentorship with Christopher Ramirez Ep 77

The Macro Perspective ·

2023/12/16

Meet Christopher Ramirez (Mentor, CEO, Record Executive and Artist, father, champion of growth). Anyone who is lucky enough to meet him will tell you that he is a rare individual: one who is open about his past, pumped for his future, and proud of what he is doing in the present. And that is what makes him an incredible mentor. Chris sat down with @themacroperspective and shared his insights on the impact of non-profit work, how the right words at just the right moment can change your life forever,

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01:18:36

Not Dead Yet with Matt Vincent ep 76

The Macro Perspective ·

2023/12/07

Recently, our hosts Marcos and Seamus had the immense privilege of sitting down with Matt Vincent (athlete, podcaster, entrepreneur, author, adventurer, and motivator). If you spend any time listening to what Matt has to say, you know that he has an amazing sense of self, and that came out in every minute of this podcast episode. Matt knows that failure is the best teacher, and he isn’t afraid to fail…as long as it brings growth. Matt doesn’t just want growth for himself…he is a natural coach who

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01:02:23

Bonus! "Health" Minds : A New Approach To Health with...

The Macro Perspective ·

2023/12/02

On Episode 73 of The Macro Perspective, we had online fitness coach Jonathan Lutz on to discuss the complexities of being a coach, building a business, and living authentically. He returned the favor and invited our hosts, Marcos and Seamus, onto his podcast “Health” Minds to discuss their coaching experiences and their Athlete 2.0 philosophy. Tune in and hear our hosts on the other side of the podcast as interviewees! Check out Jonathan’s podcast '“Health” Minds' to see what else he is

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01:02:52

UFC Performance Institute Head of Physical Therapy :...

The Macro Perspective ·

2023/11/30

(0:00) Intro to Heather Linden (Director of PT at UFC) (4:18) Exploring a career (9:50) What her work with MMA is like (15:52) Working with athletes to learn their bodies for competition (24:31) Concussion protocols (29:04) Building further safety protocols for athletes (48:37) Work/life balance (01:01:54) Conclusion and wrap up #fypシ #fitnesstips #ufc #physicaltherapy #womenempowerment #brainhealth #mma #inspiration #career #worklifebalance ________________________ About Heather: Heather is a

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00:35:17

Athlete 2.0: How to find BALANCE for Body Composition...

The Macro Perspective ·

2023/11/17

Check in with Marcos and Seamus as they chat about staying on track during the holidays. It’s not always easy, but going in with a game plan will keep you from losing all of the gains you have made (while still enjoying the holiday season!) This episode is from the coaching calls in our Athlete 2.0 Facebook Group, a community of like-minded people who are finding their place in the post-collegiate/post-pro sporting world to the new life of work, family and other responsibilities. #fyp

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01:04:07

Hybrid Athlete Lifestyle with Jonathan Lutz, Ep. 73

The Macro Perspective ·

2023/11/15

(0:00) Intro to Jonathan Lutz (Online fitness coach, personal trainer, new podcaster, content creator, former college athlete, believer in good, Southern gentleman, newly engaged) (3:56) Jonathan’s sports background and how he fell into content creation (13:18) Hybrid training (22:24) Jonthan’s thoughts on Crossfit (30:13) The complexities of being a coach (36:23) Overcoming the anxiety of building a business (47:47) Building a name for yourself (54:27) Living with authenticity and leading with

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00:35:50

Athlete 2.0: Do These 3 Things in Your BASELINE to...

The Macro Perspective ·

2023/11/12

Join us for our Athlete 2.0 Series, new from The Macro Perspective. Transform your body, empower your mind, and learn how to adjust to your new norms. This series is dedicated to supporting and inspiring "ex"-athletes as they embark on a journey of self-transformation and redefine their image beyond the realm of sports. Whether you were a former professional, collegiate, or recreational athlete, these videos will help you in achieving personal growth and redefining what it means to be an

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01:12:37

Titan of the East with Courtney Roselle, How to Have...

The Macro Perspective ·

2023/11/09

(0:00) Intro to Courtney Roselle, Titan of the East, USAW-1 Coach, former college athlete, Owner and founder of Iron Grace personal training company, motivational speaker and fitness model) (3:42) Courtney finds Crossfit and finds herself in sports (10:36) Becoming an adult through the lens of fitness (15:50) Finding the other side of Courtney (21:49) Work life balance (32:30) Surrounding yourself with the best of the best to become the best (37:35) Fitness influencers: Keeping it real with the

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01:13:30

The Science Behind Brand Marketing with Arnava Asen,...

The Macro Perspective ·

2023/10/25

(0:00) Intro to Arnava Asen (brand marketing expert, adjunct professor at Princeton, creative leader) (3:50) Yesterday, you said tomorrow (13:45) Consumer psychology trends and tips (22:17) The non-stop pendulum of marketing practices (30:11) Campaigns that taught Arnava the most (39:49) Adjusting strategies as the world evolves (46:26) Capitalizing on a pattern and using creativity to win and keep clients (53:45) Annoyance psychology (1:01:45) The Balancing Act in Marketing (1:06:16) Creativity

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01:04:17

Affluent Marketing with Mark Satterfield, Ep. 69

The Macro Perspective ·

2023/10/18

(0:00) Intro to Mark Satterfield (Executive, Entrepreneur, Author, Business Coach) (2:54) How he got his start in Marketing at Pepsi and Kraft (18:18) Targeting the Affluent Market (29:12) Getting through the clutter and breaking through to the tribe (34:15) The importance of sharing yourself and making your offer radically different (40:25) Connecting with Potential Clients, and remembering: people buy from people. (52:14) Generally speaking, people equate value with price. #affluentmarketing

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00:24:46

Micro Bite 16 Athlete 2.0

The Macro Perspective ·

2023/10/10

Join us (link in bio will lead you to our Facebook Group) as we are working to build a community of like-minded people who are finding their place in the post-collegiate/post-pro sporting world to the new life: that of a working mom/dad/human who wants to continue to live a healthy life but misses their place in the sporting community. Maybe you are craving the regiment of days of yore, or maybe you need some advice on what it looks like to workout for fun, and how one fuels their body that

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01:13:22

Episode 68 Unveiling Women's Wellness with Parker...

The Macro Perspective ·

2023/10/04

(0:00) Intro to Parker Sloan Leiro (Mindfulness Cultivator, Female Integrative Health Coach, Yogi, Holistic Health lover) (5:13) How Parker found her way to applied female neuropsychophysiology (11:31) The pill brings a lot of questions (24:13) How hormones affect the female body (sex drive, cycle, etc) (27:19) Managing nutrition and training via cycle training (35:54) Quantifying the central nervous system (46:14) Stress mitigation techniques (56:28) Getting your steps in (1:01:17) Seed

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01:03:40

Episode 67 3...2...1 GREAUX! with Margaux Alvarez

The Macro Perspective ·

2023/09/29

(0:00) Intro to Margaux Alvarez (Crossfit Games Athlete, winemaker, American Ninja warrior, Titan competitor, the list goes on and on!) (2:07) What brought her to expanding her athletic career past Crossfit (8:22) Margaux’s journey into the wine space (11:19) Perseverance, strategy and end goals (20:29) It’s not all about having the best, it’s about being the best (24:17) What kept bringing her back to Crossfit (29:23) Mindset of the new class of athletes (35:55) Sacrifices get you to the

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01:22:38

Episode 66 Finding Your Deeper Why with Josh...

The Macro Perspective ·

2023/09/27

(0:00) Intro to Josh D'Alessandro (Performance Health Coach, Brooklynite, former bubble boy, the “brains behind the gains”, hire-er of Seamus, husband and daddy) (7:37) Josh’s coaching super power: Being open (9:00) Lessons from fat camp (16:11) Josh’s dad gets sick (19:44) Fighting diet and exercise demons (coaches aren’t perfect, either) (23:04) Putting things into perspective (27:57) So you are saying I have a chance…(if it’s not 0, you still have a chance!) (30:49) Finding the right person

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01:22:51

Episode 65 You Won't Believe What Jaime French Has To...

The Macro Perspective ·

2023/09/21

(0:00) Intro to Jaime French (Comedian, singer, content creator, wifey, and bird mom…NOT AN INFLUENCER) (4:24) How Jaime found her voice (and growing pains) (7:29) The perils of being a hair stylist (12:30) How did Jaime get to be so funny? (Picking a niche) (16:00) Building a community with your viewers (25:35) Living in fear of cancellation (29:14) Impromptu coaching session for Jaime with Marcos and Seamus (41:50) Jaime’s experience with Ozempic and where she is now on her health

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