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PODCAST

The Macro Perspective

Marcos Rivera and Seamus Sullivan

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.

health & fitness

All Episodes

01:09:41

Tactical Diets with Susan Lopez, Ep 180

The Macro Perspective ·

2025/11/03

🎙️ Episode 180: Tactical Diets with Susan LopezWhat happens when military precision meets performance nutrition? 🫡This week, we sit down with Susan Lopez, the Tactical Dietitian, to unpack what it really takes to fuel first responders, military personnel, and tactical athletes at the highest level. From metabolic testing to shift work challenges, Susan shares what makes tactical nutrition so unique—and why it’s not just about the macros, but about mission readiness and longevity.💥 Here’s what

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00:58:19

52 Weeks Healthy with Leigh-Ann Webster, Ep 179

The Macro Perspective ·

2025/10/30

🎙️ Episode 179: “52 Weeks Healthy” with Leigh-Ann WebsterWhat does it really take to build lasting health — not just for a season, but for life? This week, Seamus and Marcos sit down with Leigh-Ann Webster, a true leader in health and wellness coaching, to explore how evidence-based coaching, self-reflection, and consistency can help anyone create sustainable change.From her work with veterans to her 52 Health Weeks program, Leigh-Ann shows how small daily actions, backed by science and community,

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00:53:36

Enhanced Games with Dr Aron D'Souza, Ep 178

The Macro Perspective ·

2025/10/27

🎙️ Episode 178: Enhanced Games with Dr. Aron D’SouzaWhat if the future of sports wasn’t about banning enhancement… but embracing it? 👀In this thought-provoking and high-energy episode, Dr. Aron D’Souza, founder and president of the Enhanced Games, joins us to explore how science, technology, and innovation are pushing human performance into uncharted territory. From redefining what “fair competition” means to the rise of brain-computer interfaces and next-gen medical breakthroughs, we dive into

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00:44:04

Be The Fire Holder with Julian Habib, Ep 177

The Macro Perspective ·

2025/10/20

🔥 EP. 177 — Be the Fire Holder with Julian Habib 🔥What does it mean to hold the fire — not just chase success, but become the person capable of carrying it?This week, Seamus sits down with filmmaker, strategist, and author Julian Habib, founder of Empire Within and author of Be The Fire Holder. Julian has built empires, created for Netflix and HBO, and mastered multiple martial arts… but his real transformation came from something deeper — silence, heartbreak, and the kind of self-mastery that

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00:57:27

Because I Care: Estate Planning with Rena McDonald,...

The Macro Perspective ·

2025/10/13

💡 Because I Care: Estate Planning with Rena McDonald: Ep 176Most of us don’t want to think about estate planning — until we have to. But as attorney Rena McDonald reminds us, planning ahead isn’t about control… it’s about care. 🫶In this week’s episode, Marcos and Seamus dive into how estate planning protects more than your finances — it safeguards your family, your values, and your peace of mind. Because here at The Macro Perspective, we believe financial literacy is part of overall health — right

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00:58:28

The Ready State with Dr. Kelly Starrett, Ep 175

The Macro Perspective ·

2025/09/29

🚀 Ep 175: The Ready State with Dr. Kelly Starrett 🚀When it comes to youth sports, performance, and building a foundation for lifelong health—few people have shaped the conversation like Dr. Kelly Starrett. Known as a pioneer in mobility, recovery, and athletic performance, Kelly brings a unique perspective to how parents, athletes, and families can thrive—not just in sports, but in everyday life.In this episode, we dive into the challenges of fueling young athletes, the role of parents in shaping

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00:57:35

How to Hack Your Workday, Ep. 174

The Macro Perspective ·

2025/09/22

🎙 How to Hack Your Workday | Ep. 174🚀 Big changes are happening! In this episode, Seamus shares his journey stepping into a new career role while Marcos digs into what it really takes to balance productivity, health, and well-being when life feels like one long commute. From making the most of hours on the road, to setting up a home office that actually works for you, to building routines that keep your body moving and your mind clear—you’ll walk away with practical hacks you can use right

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01:11:24

Beyond the Pump with Andrew Garritson, Ep 173

The Macro Perspective ·

2025/09/15

🚨 Episode 173: Beyond the Pump with Andrew Garritson 🚨 This week on The Macro Perspective Podcast, Seamus & Marcos sit down with the incredible Andrew Garritson—a former Marine turned elite health coach who’s mentored over 21,000 coaches and is raising the standard for what true coaching looks like. 🎙️Andrew’s story goes way beyond the pump (which is also the name of his newest coaching powerhouse!)—it’s about resilience, growth, and what it really takes to make a lasting impact in health and

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00:55:45

Financial Longevity with Mike Peterson, Ep 172

The Macro Perspective ·

2025/09/08

🎙️ Episode 172: Financial Longevity with Mike PetersonWe often think about health in terms of fitness, nutrition, or sleep—but your financial health is just as critical. Poor financial habits can lead to stress, anxiety, and even physical issues like weight gain or lack of sleep. In contrast, building a strong financial foundation creates peace of mind, stability, and freedom—allowing you to focus on what truly matters.In this powerful conversation, Certified Financial Planner Mike Peterson shares

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01:10:48

GLP Weight Loss Drugs with Dr. Christle Guevarra, Ep 171

The Macro Perspective ·

2025/08/25

🚨 New Episode Alert – Ep 171 🚨 GLP-1 Weight Loss Drugs with Dr. Christle GuevarraThis week, we’re sitting down with someone who’s making waves in medicine, performance, and innovation: Dr. Christle Guevarra, DO.Dr. Guevarra is the Production Manager at RP Strength, a traveling team physician for U.S. Figure Skating, and the founder of her own telemedicine practice. Today, she’s at the forefront of integrating new technologies like semaglutide and AI into modern healthcare—while also teaching

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00:57:09

Silverback Summit with The "Boner Queen" Ali Gilbert,...

The Macro Perspective ·

2025/08/18

🚨 EP. 170 IS LIVE 🚨 This week on The Macro Perspective Podcast, Seamus & Marcos sit down with none other than Ali Gilbert – “The Boner Queen” 👑💪. She’s not just shaking up men’s health—she’s rewriting the playbook. From breaking down stigma around testosterone to building powerful communities like the Silverback Summit 🦍, Ali is leading a conversation that every man (and every coach) needs to hear.🔥 Inside this episode, we dive into: 💥 Why normalizing men’s health conversations isn’t

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00:47:45

Mr Ethnically Ambiguous with Darío Herrera, Ep 169

The Macro Perspective ·

2025/08/11

🚀 What if your “big break” could start right now—no matter where you are in life?🎙 Episode 169 – Mr Ethnically Ambiguous with Darío HerreraFrom the business boardroom to the bright lights of the screen, Darío Herrera proves that living your dreams isn’t about when you start—it’s about the work, patience, and resilience you bring every single day. In this conversation, Darío opens up about the grit behind the glamour, the importance of staying true to yourself, and how wellness and creativity are

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01:01:13

Fatty15 with Dr. Stephanie Venn-Watson, Ep 168

The Macro Perspective ·

2025/08/07

🚨 NEW EPISODE! 🚨Fatty15 with Dr. Stephanie Venn-Watson | Ep 168What do dolphins, disease prevention, and essential fats have in common? 🐬 This week on The Macro Perspective, Seamus and Marcos sit down with Dr. Stephanie Venn-Watson—a groundbreaking veterinarian, public health leader, and founder of multiple biotech ventures—to explore one of the most exciting discoveries in modern nutrition: C15:0, the first essential fatty acid identified in nearly a century.This episode dives deep into how

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01:09:35

Virtual Physical Therapy with Dr. Kelsey Changsing,...

The Macro Perspective ·

2025/08/04

🚨 New Episode! Ep 167: “Virtual Physical Therapy with Dr. Kelsey Changsing”What if the most effective physical therapy wasn’t tied to a clinic—but came straight to your home, tailored to your goals?In this important episode, Dr. Kelsey Changsing shares how she’s redefining what care can look like through virtual physical therapy. She breaks down why individualized, goal-based treatment isn’t just better—it’s essential, especially for populations often overlooked, like postpartum women and aging

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01:11:10

Real Coaches Summit with Aram Grigorian, Ep 166

The Macro Perspective ·

2025/07/31

🚨 EP 166 IS LIVE 🚨 Real Coaches Summit with Aram GrigorianIn this powerhouse episode, Seamus and Marcos sit down with veteran coach and truth-teller Aram Grigorian, who’s spent 15+ years cutting through the BS in the fitness industry. Whether you're a coach or a client, this conversation pulls back the curtain on what really drives results — and what’s holding people back.Aram shares his unfiltered insights on the real challenges in coaching today — and how collaboration, humility, and experience

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01:03:53

RP Strength with Nick Shaw, Ep 165

The Macro Perspective ·

2025/07/28

🔥 EP 165: RP Strength with Nick Shaw 🔥 This week, we sit down with none other than Nick Shaw — CEO & Co-Founder of Renaissance Periodization (RP Strength), IFBB Pro Physique Athlete, and author of Fit For Success.RP has become one of the most trusted names in evidence-based fitness and nutrition. In this episode, Nick opens up about the real journey behind building RP, evolving as both an athlete and coach, and how authenticity remains at the heart of what they do.💬 We dive deep into:The

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01:03:24

Work Hard, Wine Down with Margaux Alvarez, Ep 164

The Macro Perspective ·

2025/07/25

🎙️ Episode 164 – “Work Hard, Wine Down” with Margaux Alvarez 🍷 She’s baaaack! 💪 We’re welcoming 7x CrossFit Games athlete, winemaker, and all-around powerhouse Margaux Alvarez back to the show—and this convo is everything you need to feel fired up, grounded, and inspired.From crushing the Hyrox Relay to embracing the power of community and owning your story, Margaux reminds us what it means to show up fully—on and off the competition floor.Here’s what you’ll take away:💯 Authenticity in sharing

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01:04:23

Health and Hype with Dr. Rafid Fadul, Ep 163

The Macro Perspective ·

2025/07/21

🎙️ Ep. 163: Health and Hype with Dr. Rafid Fadul, Ep 163 🎙️ From the world of economics to the ICU, Dr. Rafat Fadul has lived two remarkably different lives—one rooted in finance, the other on the frontlines of medicine. In this thought-provoking episode, he shares what pulled him away from chasing profits and toward a mission to fix what’s broken in our healthcare system.As Co-Founder and CEO of Zivian Health and Chief Medical Advisor at Cenegenics, Dr. Fadul brings a wealth of experience—and a

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00:54:52

Hallmarks of Aging with Lior Roitman, Ep 162

The Macro Perspective ·

2025/07/14

🎙️ Ep. 162: Hallmarks of Aging with Lior Roitman 🎙️Seamus and Marcos sit down with Dr. Lior Roitman, PhD in Biological Sciences and Head of Longevity Science at AI Longevity, for an illuminating conversation on the cutting-edge science of longevity and the transformative role of artificial intelligence in personalized health.They explore how prioritizing quality of life over mere lifespan can redefine aging, the predictive power of the Birmingham Score in assessing cardiovascular risks, and the

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00:58:32

Unleashing Potential with William Solomon, Ep. 161

The Macro Perspective ·

2025/07/07

🎙️ New Episode Alert! 🎙️ This week on The Macro Perspective, we're thrilled to welcome Coach Will Solomon—the powerhouse founder of Psyko Fit Club in Sacramento, a father of three, and a transformation legend who shed over 120 lbs. Will dives deep into the realities of running a gym, navigating pandemic-era shifts in fitness, and cultivating genuine connection through community-driven events like Hyrox.Here’s what you’ll gain:🏋️‍♂️ A breakdown of how mastering fitness physics leads to better

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