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PODCAST

Power Through the 4th Whistle Roller Derby Podcast

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre

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All Episodes

00:30:57

Asking for Help, why is this so hard for us? (RUNBACK)

Power Through the 4th Whistle Roller Derby Podcast ·

2020/03/25

Why do I talk about Harry Potter in this episode?!??! You'll have to listen to find out. ;-) Continuing from our last episode of getting comfortable with being uncomfortable, this episode focuses on asking for help. Why do we struggle with this in general? Is it a badge of honor to do it all on our own? Is admitting we aren't perfect or have it all figured out so bad? Let's talk about how asking for help can make you a better skater, teammate, league member, and human being and all the positive

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01:04:29

090 - Separate Ways (Worlds Apart)

Power Through the 4th Whistle Roller Derby Podcast ·

2020/03/22

"Here we stand Worlds apart Hearts broken in two, two, two Sleepless nights Losing ground I'm reaching for you, you, you" World in crisis? No matter! Power Through the 4th Whistle will press on. This week, I discuss strategies you can use to coach yourself through problem solving and how you react to situations. We are facing heightened levels of emotions in the face of being separated from our normal routine and people we care about. Using different types of psychological distancing and the Batman

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00:46:34

089 - Roller Derby is Cancelled. Now What?

Power Through the 4th Whistle Roller Derby Podcast ·

2020/03/13

Early release for this week's episode to help my wonderful listeners embrace some CALM. Roller Derby is getting cancelled all over along with lots of social activities. The best thing to do in times of uncertainty is to find things you CAN control. This episode focuses on looking at problem solving in a productive way to help your league and skaters make decisions and act in the interest of the common good. Should your league cancel events/games/practices? When practice is cancelled, what are some

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00:26:43

FEAR IS A LIAR (RUNBACK)

Power Through the 4th Whistle Roller Derby Podcast ·

2020/03/11

What would you do if fear didn't hold you back? Because fear is a liar. And you shouldn't harbor fear. Today I share personal stories of letting fear and doubt keep me from doing what I love and working to overcome fears in derby and life to hopefully help others do the same. To find our transcribed episodes finished so far, go to our Patreon page: https://www.patreon.com/power4thwhistle You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include

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01:04:30

088 - What are you trying to prove?

Power Through the 4th Whistle Roller Derby Podcast ·

2020/03/08

How hard should we be hitting in roller derby? Only necessary force or everything we have? How do you recover from witnessing a scary derby injury? And finally, how do you know if you're really ok to play? How are your perceived OPE (Other People's Expectations) influencing your actions? Today is a deeper dive into mental recovery from injuries where I go over these questions and share 8 tips for your psychological rehab journey. 📷by Memories by Andy Visit Steaks Wear at steakswear.com and use

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01:47:51

Kaio-kensi Special Guest! - 087 - Concussions & Brain...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/03/01

We have a special guest! This week, I got to talk to Kaio-kensi, jammer for Montreal Roller Derby AND neuroscientist. Topics covered in this super duper ultra mega length episode include concussions and brain safety, treating chronic illness as an adversary, great tips for habit building for recovery in training, breathing training for asthma, knowing when to push yourself and when to stop, spoon theory, and we even find out a little about her figure skating background. Ready to learn some stuff

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00:16:15

3 BIGGEST MISTAKES made when transferring leagues...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/02/26

RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend. I picked this episode because it was of our recent theme of talking about transferring to other leagues. What are the 3 BIGGEST MISTAKES made when transferring to a new league? And what does that have to do with the zombie apocalypse?!?!?! To find our transcribed episodes finished so far, go to our Patreon

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00:52:56

086 - 4 Reasons Why People Leave Your Team

Power Through the 4th Whistle Roller Derby Podcast ·

2020/02/23

Why do people leave your league? What does it say about your culture? Are your league's expectations and demands for skaters too high? Is it ok for people to leave if they don't fit your culture? It's a Coach Dan episode and we're going to dive in to this topic together. 📷by Belle Photography Sign up for the clinic with Mr. Testosterone on April 4th or 5th at the Mackinaw Recreation Center in Michigan! FB event: https://www.facebook.com/events/1464732450353348/ Sponsors: Get MOTA-vated with Mota

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00:41:56

085 - Should You Transfer to Another League? (And...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/02/16

This episode was a request from a listener who is trying to decide whether or not to transfer to another league. How do you know if it's the right time? How do you deal with the guilty feelings? Our roller derby community becomes like an extended family which leads to complicated feelings when it comes to making a decision for one's own unique journey. (Prepare for many Fast & Furious quotes about FAMILY.) 📷by Photobomber Sign up for the clinic with Mr. Testosterone on April 4th or 5th at the

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00:29:32

Getting Comfortable with Being Uncomfortable (RUNBACK)

Power Through the 4th Whistle Roller Derby Podcast ·

2020/02/12

RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend. I picked this episode because it was one of the first on the list of episodes I recommended in episode 84 (GET OUT OF YOUR HEAD!) for helping with improving mindset. How do you make something that is uncomfortable for you into something that's ok? Being ok with looking silly? Being ok with failure? Being ok

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00:55:42

084 - GET OUT OF YOUR HEAD!

Power Through the 4th Whistle Roller Derby Podcast ·

2020/02/09

This week, I answer a message written in by a listener that begs the question, how do you help someone who has trouble helping themselves? It's a tough one! But we are going to dive in. In the episode, I give a list of helpful episodes for mindset: 18 - Getting Comfortable with Being Uncomfortable 19 - Asking for Help, why is this so hard for us? 30 - Imposter Syndrome and Perfectionism 31 - Change from Fixed Mindset to a Growth Mindset 54 - Change Your Self Limiting Beliefs 67- Rookie Skater

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01:09:51

SMARTY PANTS Special Guest! - 083 - Positive...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/02/03

This week, we are talking about communication and coaching indicators with Nadia Kean (Smarty Pants) of the Strong Athletic Podcast and clothing brand. How can coaches and players more effectively communicate with each other? What should a coach look for to see if a drill is working? We even go on a tangent discussing and questioning the effectiveness of the 27-in-5 time trial test for minimum skills in roller derby. Nadia has been teaching and coaching athletes for nearly 20 years. Nadia started in

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00:42:09

How to Pass Your 27-In-5 and more, Advice for Rookie...

Power Through the 4th Whistle Roller Derby Podcast ·

2020/01/29

RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend. This week I talk about Rookie Skaters approaching their basic skills test, the BIG FOUR ELEMENTS it takes to pass the 27 laps in 5 minutes time trial, and 8 PRO TIPS/TRICKS to help get you over the finish line if you're really close or continue to grow your lap number potential. I DID MAKE A VIDEO!! Here's

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00:54:31

082 - EARN Your Spot

Power Through the 4th Whistle Roller Derby Podcast ·

2020/01/26

This episode is about accepting responsibility, opportunities to learn and improve, and how to EARN YOUR SPOT. In 2020, let's take on more ownership and deal out less blame. Let's embrace having high standards AND self compassion. It's always ok to make mistakes as long as we don't make excuses and instead learn our lesson and move on. #bemorebetter2020 In the beginning, I read out some of the amazing comments and messages shared after the episode on Body Positivity with K Woo as well as some follow

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00:58:42

K WOODWARD Special Guest! - 081 - Body Positivity

Power Through the 4th Whistle Roller Derby Podcast ·

2020/01/19

January is a rough time of year for many of us as advertisers keep throwing special diets in our faces, telling us we aren't good enough, that we need to hit some number on a scale for *gasp* the dreaded full of it BMI. This week's episode is here to tell you that YOU are strong and beautiful as you are and we care a lot more about the awesome you can do on the track! Listeners asked and we made it happen. K Woo is our special guest this week! K Woodward is a skater for Arch Rival Roller Derby

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00:37:57

MOTIVATION (RUNBACK)

Power Through the 4th Whistle Roller Derby Podcast ·

2020/01/17

RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend. It's a new year, we have goals. How do we get and stay motivated on our journey? In this episode, I talk about intrinsic vs extrinsic motivation, how to plan for and overcome obstacles in our path, and what to do when we lose motivation. Here's a link to the FREE Power Through the 4th Whistle group on

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01:08:34

080 - Choosing the Right Coach

Power Through the 4th Whistle Roller Derby Podcast ·

2020/01/12

Another Coach Dan episode! We continue our conversation from last week about coaching. This episode focuses on the expectations of the skaters/team/league of what a coach should be and what they need, the qualities that make a good coach, and read and respond to listener feedback on the topic. Photo byADC Graphics Sponsors: Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our

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01:09:35

079 - Do You Need a Head Coach To Get Your Team In Sync?

Power Through the 4th Whistle Roller Derby Podcast ·

2020/01/05

Return of Coach Dan! Today we talk about how to get your team in sync on and off the track and the benefits/challenges of different types of coaching structures models for different types of leagues. Photo by Ciara Janae Sponsors: Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details. Visit Roller Derby Athletics at rollerderbyathletics.com/plans to get started on your fitness plans for 2020! Membership is open December 18th-24th and only opens up

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00:32:19

3 BIG WAYS to CRUSH New Years Goals! (RUNBACK)

Power Through the 4th Whistle Roller Derby Podcast ·

2020/01/02

RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend. It's a new year! That means New Years resolutions and goals are on our minds. To make sure they don't get cast off by the end of January like a stale fruitcake, this episode focuses on 3 BIG WAYS to help you absolutely CRUSH your New Years goals for 2019, whatever they may be. This will help you not just in

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00:56:41

078 - Leadership in Roller Derby, Bridging the Divide...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/12/29

Another listener suggested topic this week! How can we avoid having 2-3 people doing everything and getting burned out? How do you bridge the divide between the people who want to change EVERYTHING and the people who want to change NOTHING? How can we better get our ideas across to others? Today's episode is about better communication, picking your battles, and selling your vision. Photographer: Robin Dodd @robin_dodd Sponsors: Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized

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209 results

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