x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Power Through the 4th Whistle Roller Derby Podcast

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre

sports

All Episodes

01:00:08

187 - Why You NEED an Off Season

Power Through the 4th Whistle Roller Derby Podcast ·

2025/11/25

Burnout doesn’t show up all at once — it creeps in slowly, disguised as exhaustion, irritability, or the sinking feeling that you’re no longer doing anything well. In this episode, we dig into what burnout looks like in roller derby and in leadership roles, how to recognize when you’re hitting your limits, and why stepping away might be the most powerful move you can make.If you’ve been feeling drained, stuck, or unsure whether you’re still in love with Derby, this episode is your permission slip to

en

01:01:37

186 - The BIG Question: Competitive or Fun? Finding...

Power Through the 4th Whistle Roller Derby Podcast ·

2025/11/11

It started with a simple exercise — a wall of sticky notes and one question: Do you want the league to be competitive or fun? What happened next revealed more than anyone expected. Behind each was a story — of why people skate, what they’re chasing, and what they’re afraid to lose. And why they leave when they're not getting what they want from a sport they are passionate about. In this episode, we explore how many teams grapple with identity, ambition, and joy. From the thrill of winning to the

en

00:53:04

185: The Wheel Deal Documentary

Power Through the 4th Whistle Roller Derby Podcast ·

2025/11/04

In this episode, I talk to Super Smash Ho aka Nicole Doucette, producer of The Wheel Deal roller derby documentary focusing on the Terminal City Roller Derby league in Vancouver, BC, Canada. This project is a seven episode series, newly released on youtube, free to everyone!This documentary brings to light a very common challenge in roller derby – competitive vs fun in an amateur sport. The age old question: if people come to this sport for different reasons, how do we accommodate everyone and get

en

00:36:18

184 - Break FREE of the Perfection Trap

Power Through the 4th Whistle Roller Derby Podcast ·

2025/10/28

"We could be freeeee....." This episode is for the perfectionists out there and how we can break ourselves out of cycle of the trap of perfectionism. After injury and self-doubt left me questioning everything, I found myself wrestling with perfectionism, shame, and the fear of not being “enough.” In this episode, I share how I learned to let go of perfection, reconnect with my team, and find strength in imperfection — with a little help from a movie about K-Pop Demon Hunters (maybe

en

00:35:59

183 - Unleash Your Alter Ego

Power Through the 4th Whistle Roller Derby Podcast ·

2025/10/21

In this episode, I talk about stepping into character and embracing your roller derby identity and alter ego to give yourself to be competitive and elevate your own performance and push everyone else to their limits. I also talk about team culture and taking care of each other and how your contagious energy can push your team forward or hold them back. Photo by ⁠⁠Meagen KopackiPodcast logo by Liz Mac IntyreWould you like to sponsor this podcast and get your message out to our very smart and cool

en

00:40:05

182 - What Your Coach Won’t Tell You

Power Through the 4th Whistle Roller Derby Podcast ·

2025/10/14

I read a book that made me mad...and then it made me think.In this episode, we uncover the hard truths about competition that coaches often leave out. From shifting your mindset to embrace relentless competitiveness, to understanding how small actions control the margin of victory, we explore what it really takes to win. Learn how to push your limits, balance empathy with toughness, and make your own luck — because winning isn’t just about showing up, it’s about showing up prepared.Photo by ⁠⁠Jason

en

01:09:59

JACKIE DANIELS Special Guest! 181 - Longevity in...

Power Through the 4th Whistle Roller Derby Podcast ·

2025/10/07

This week, I welcome one of my favorite people and long time heroes in roller derby to the podcast -- Jackie Daniels! During this Jackie-Jackie connection, you'll hear all about her trail blazing career of 20+ years (so far ;-) ) in our sport. Being part of history at the beginning of the WFTDA in one of the first 30 leagues, Grand Raggidy, and what it was like in that 2005-2010 time period when so much was growing and changing. Then through the golden years of skating at Champs with Windy City

en

00:52:43

180 - Why You CAN'T MISS MRDA Champs this year!

Power Through the 4th Whistle Roller Derby Podcast ·

2025/09/30

Today we are getting a preview of MRDA Champs coming up with special guest, Showtime!Showtime aged up from the Junior Roller Derby Association (JRDA) and now competes in the Men’s Roller Derby Association (MRDA), skating with Concussion Roller Derby, where she also serves as team captain. Beyond her fierce gameplay, she’s a dedicated junior coach, helping young skaters grow not just in skill, but emotionally and mentally as they navigate the sport. She also volunteers with "Behind the

en

01:49:53

NOMAD Special Guest! 179 - The Power of Showing Up...

Power Through the 4th Whistle Roller Derby Podcast ·

2025/09/23

Today's episode has special guest -- NoMad (from NoMad Coaching)! NoMad has played, coached, and officiated at high levels of play all around the world. NoMad's roller derby story has so many life lessons and takeaways along with many laughs and a handful of somber moments that will make you really consider how you're approaching your journey in this sport. This episode covers:Protecting yourself from energy vampiresAsking yourself a couple basic questions to transform any practice or

en

00:42:36

178 - You Belong Here: Creating a Culture of Connection

Power Through the 4th Whistle Roller Derby Podcast ·

2025/09/16

What makes a team unforgettable? It's not just the wins—it's the weird, wild, and deeply human moments that bond people together. From moments of fierce competition and overcoming adversity to silly shenanigans and belly laughs, this episode explores how to intentionally create more moments of connection, closeness, and joy within your team.The book referenced in this episode is "Every Moment Matters" by John O'Sullivan.Photo by Heather HoffmanPodcast logo by Liz Mac

en

00:34:48

176 - One More Jam

Power Through the 4th Whistle Roller Derby Podcast ·

2025/09/09

What if you approached each day knowing it could be the last time doing the things you love? In this heartfelt episode, I explore the philosophy of Memento Mori — a reminder of life’s impermanence — and how it’s helped me find renewed purpose and joy in our sport. Through injuries, surgeries, and soul-searching, I found myself not where I expected to be — but exactly where I needed to be. This is a story about bonus time, second chances, and reconnecting with what lights you up inside.If you’re

en

00:59:55

PEACEWAR Special Guest! 176 - Hard Work Pays Off

Power Through the 4th Whistle Roller Derby Podcast ·

2025/09/02

This week, I'm joined by the unstoppable PeaceWar telling the stories of her beginnings in derby to her proudest moments on the track. From enduring grueling tryouts for Texas to being named Tournament MVP for WFTDA D1 Playoffs in Montreal in 2016.This season, she represented Fuego Latino at the World Cup in Austria as well as USA as a coach at the Junior Roller Derby World Cup in Australia. She shares how she made the leap into coaching at all levels, particularly Texas Junior Roller Derby and both

en

00:42:56

175 - 9 Mistakes To Avoid Joining a New Team

Power Through the 4th Whistle Roller Derby Podcast ·

2025/08/26

New League, Who Dis?Whether you're transferring from another league or lacing up for the very first time, starting fresh on a new roller derby team can be both exciting and intimidating. In this episode, I'm breaking down the 9 biggest mistakes skaters make when joining a new team—so you can avoid these awkward missteps and roll into your new league with confidence.Photo by Timothy LareyPodcast logo by Liz Mac IntyreThis podcast is brought to you by Roller Derby Athletics.Visit Roller Derby

en

00:44:21

174 - Before the Season Falls Apart: Build the Trust...

Power Through the 4th Whistle Roller Derby Podcast ·

2025/08/19

Great teams don’t crumble because of talent gaps — they fall apart when trust breaks down. In this episode, we dig into why trust is the foundation of every resilient, high-performing team, and how coaches, athletes, and support systems can build it before it's too late.If your team culture is showing cracks, this episode will give you the tools to lead with connection, consistency, and care — and keep your team together when it matters most.The book I referenced in this episode is “Every Moment

en

00:39:06

173 - 4 Tricks for Winning Your Mental Game

Power Through the 4th Whistle Roller Derby Podcast ·

2025/08/12

GET OUT OF YOUR HEAD!!!In roller derby, your toughest opponent might just be your own mind. If negative thoughts and outside noise are holding you back from skating your best, this episode is for you. We dive into how to shut down doubt, take control of your story, and lean on your teammates to push through. Plus, we share real ways to help you feel good on the track—not stressed—so you can crush it. Tune in to discover practical ways to get in the right headspace so you can compete at your best

en

00:40:11

172 - 3 Leadership Traps That Hold Athletes Back

Power Through the 4th Whistle Roller Derby Podcast ·

2025/08/05

In this episode, uncover three common leadership mistakes that limit growth -- and learn how to develop confident, self-sufficient athletes who can handle pressure on and off the track. Resilience isn't build in comfort -- it's forged through challenge. Photo by Jason Lome @lomerangerPodcast logo by Liz Mac IntyreThis podcast is brought to you by Roller Derby Athletics.Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow our

en

00:49:10

171 - Before you quit derby, listen to this first

Power Through the 4th Whistle Roller Derby Podcast ·

2025/07/29

What happens when the thing you once loved—your sport, your career, your passion—starts to feel like a burden? In this episode, we dive into the complex relationship between passion and performance, why burnout happens even when you’re doing what you love, and how to reconnect with your “why.” Whether you're feeling stuck, overwhelmed, or just not yourself lately, this conversation will help you reflect, reset, and reimagine your path forward—with purpose, perspective, and maybe a little

en

00:49:52

180 - Bruised but Proud: Finding Meaning in the Pain

Power Through the 4th Whistle Roller Derby Podcast ·

2025/07/22

Why do we choose to suffer? Why do we volunteer for the bruises, the exhaustion, the late-night tournament planning sessions, the endless drills? This episode digs deep into the meaning behind the pain we choose—and how that effort transforms us.Whether you’re a skater who loves the hits or a coach who juggles everything to keep the team in the game, this episode is about embracing the suck, finding purpose in pain, and telling yourself the story of your own resilience.Photo by Jason Lome

en

01:08:13

179 - Stepping Up: How the World Cup Got it Right

Power Through the 4th Whistle Roller Derby Podcast ·

2025/07/15

I’m diving into highlights of the Roller Derby World Cup 2025 and stacking the entire event up against last year’s Championships! You may remember I shared some critical feedback and ideas for how to make the biggest tournaments in our sport more engaging and audience friendly in episode 141: 5 Ways to Make Me LOVE Champs Again. How did the Roller Derby World Cup step up and address these ideas?I also share my interview with the team manager of Team Norway, Lola Pistola. Photo by Roller Derby On

en

01:18:04

178 - Beyond Skill: What It Really Takes to Make a...

Power Through the 4th Whistle Roller Derby Podcast ·

2025/07/08

In this episode, I go backstage at the Roller Derby World Cup for interviews with skaters and coaches from USA, Australia, Sweden, Argentina, and Canada. From grueling gym sessions to recovering from injury, these athletes share the physical and emotional work it takes to earn a spot on one of the most competitive rosters in our sport.You’ll hear candid reflections on pressure, preparation, and personal growth—plus some powerful advice they'd give to their younger derby selves. Coaches open up

en

209 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN