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PODCAST

Live Foreverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

health & fitness nutrition

All Episodes

31:19

292: Does Your Body Composition Show What BMI Misses?...

Live Foreverish ·

2025/01/27

Physical health assessment strategiesWhile most people focus on weight, few understand what those pounds actually consist of fat, muscle, and bone. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss how body composition analysis offers a more accurate view of your health and explain the pros and cons of popular methods to measure body composition. #LELEARN

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03:27

253. Summary: Omega 3s: Finding the Right Ones For You

Live Foreverish ·

2025/01/22

Selecting the best omega-3 for your needs

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31:24

253. Omega 3s: Finding the Right Ones For You

Live Foreverish ·

2025/01/20

Selecting the best omega-3 for your needsOmega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as: What are the health benefits of omega-3s? Which form of omega-3 is best? What is the healthiest omega-3? Is it good to take omega-3 every day? Should I take omega-3 in the morning or at night? How much omega-3 do I need per day?

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06:50

291. Summary: The Who, What, and Why of Hashimoto's...

Live Foreverish ·

2025/01/15

Support for Underactive ThyroidDr. Efrat LaMandre, Ph.D. The KNEW Method, Founder As a public speaker—Dr. Efrat LaMandre, PhD, FNP-C, or Dr. E, as everyone calls her—and best-selling author with over 5 million followers on various platforms, Dr. E is a Medical Disruptor, disrupting and reshaping healthcare. She advocates against #MedicalGaslighting and empowers patients to recognize that their symptoms are NOT "in their head." Dr. E has also founded several businesses in the health space,

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28:33

291. The Who, What, and Why of Hashimoto's Disease -...

Live Foreverish ·

2025/01/13

Support for Underactive ThyroidHashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States, but some individuals struggle to get an accurate diagnosis or treatment plan that works. On this episode of Live Foreverish, we sit down with Dr. Efrat LaMandre to provide an overview of Hashimoto’s, including the root cause, signs and symptoms, diagnosis, and foods that may be triggers. #LELearn Dr. Efrat LaMandre, Ph.D. The KNEW Method, Founder As a public speaker—Dr. Efrat

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02:45

290. Summary: Research Spotlight: Maple Syrup,...

Live Foreverish ·

2025/01/08

Research updates on sugar substitutes, fish oil, post-meal satiety, and salt reduction

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20:57

290. Research Spotlight: Maple Syrup, Depression,...

Live Foreverish ·

2025/01/06

Research updates on sugar substitutes, fish oil, post-meal satiety, and salt reductionListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how replacing refined sugar with maple syrup decreases fat mass; managing major depressive disorder with omega-3s; updated research on the combination of hibiscus and lemon verbena extracts for weight management; and how adding salt to your food at the table is linked to gastric cancer. #LELearn

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03:56

250: Summary: Plaque Is Bad for Your Arteries. These...

Live Foreverish ·

2025/01/01

Research on how pine bark and gotu kola extracts stabilize plaque Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.

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27:15

250: Plaque Is Bad for Your Arteries. These Nutrients...

Live Foreverish ·

2024/12/30

Research on how pine bark and gotu kola extracts stabilize plaqueHealthy arteries equal stable plaque, but what are the best nutrients to support arterial health? On this show Drs. Mike and Crystal discuss how pine bark extract and gotu kola manage inflammation and oxidative stress to manage plaque and overall risk for heart disease with Dr. Fred Pescatore. Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned

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03:09

256. Summary: Preventing Nighttime Sugar Spikes

Live Foreverish ·

2024/12/25

Stabilizing blood sugar overnight

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22:08

256. Preventing Nighttime Sugar Spikes

Live Foreverish ·

2024/12/23

Stabilizing blood sugar overnight You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

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29:48

289. Longevity, Muscle Mass and You!- Life Extension

Live Foreverish ·

2024/12/16

Explore the science behind the claimsLiving Forever-ish is about living a little bit longer and a whole lot stronger! In this episode, we discuss the connection between muscle and longevity and glean insights on supportive research. Dr. David Allison joins Drs. Mike and Crystal to uncover the known and unknown health benefits of muscle, the difference between strength and functional training, and why stressing over protein may not be the best idea. #LELEARN David B. Allison David B. Allison, Ph.D.,

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05:05

288. Summary: Food Noise: What It Is & How to Stop It...

Live Foreverish ·

2024/12/11

How to stop food noise naturallyAre you constantly thinking about food this holiday season? 🤔 Join Drs. Mike and Crystal for an insightful conversation with Dr. Jessie Hehmeyer, founder of Well Empowered, as we explore how to manage food noise and make healthier choices during this busy time of year! In this episode, you’ll learn: What exactly is food noise? The difference between hunger and food noise Why food noise seems louder during the holidays and how to manage it The distinction between

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26:32

Food Noise: What It Is & How to Stop It - Life Extension

Live Foreverish ·

2024/12/09

How to stop food noise naturallyAre you constantly thinking about food this holiday season? 🤔 Join Drs. Mike and Crystal for an insightful conversation with Dr. Jessie Hehmeyer, founder of Well Empowered, as we explore how to manage food noise and make healthier choices during this busy time of year! In this episode, you’ll learn: 🔹 What exactly is food noise? 🔹 The difference between hunger and food noise 🔹 Why food noise seems louder during the holidays and how to manage it 🔹 The distinction

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04:45

288. Summary: Staying Current with Weight Loss, Leg...

Live Foreverish ·

2024/12/04

Research updates on weight loss, nocturnal leg cramps, macular degeneration, and hypertension.

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25:17

288. Staying Current with Weight Loss, Leg Cramps,...

Live Foreverish ·

2024/12/02

Research updates on weight loss, nocturnal leg cramps, macular degeneration, and hypertension.Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how drinking water may help you to lose weight; managing nighttime leg cramps with vitamin K; the health benefits of eating 2 oz. of pistachios; and how light pollution is linked to high blood pressure. #LELearn

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03:03

287. Summary: 7 Causes of Inflammation & How to Fight...

Live Foreverish ·

2024/11/27

The most common causes of chronic inflammation

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27:07

287. 7 Causes of Inflammation & How to Fight Them -...

Live Foreverish ·

2024/11/25

The most common causes of chronic inflammationCan you fix chronic inflammation? Yes! Inflammation plays a key role in the body's healing process, but unhealthy food choices, everyday exposure to environmental pollution, chronic stress, and oxidative stress are common causes of chronic inflammation—what we don’t want! In this episode, Drs. Mike and Crystal dive into the science of inflammation and provide actionable tips to support a healthy inflammatory response, including simple dietary changes,

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03:09

286. Summary: Libido Issues? Doctors May Have...

Live Foreverish ·

2024/11/20

Improve sexual satisfaction with herbs

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22:50

286. Libido Issues? Doctors May Have Solutions! -...

Live Foreverish ·

2024/11/18

Improve sexual satisfaction with herbsLooking to reignite sexual desire or enhance intimacy? You’re not alone! On this episode of Live Foreverish, Drs. Mike and Crystal dive into the science behind fenugreek and saffron’s impact on sexual satisfaction, desire and arousal. #LELEARN

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