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PODCAST

Live Foreverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

health & fitness nutrition

All Episodes

4:29

339. Summary: Nutrients That Help Fight Chronic...

Live Foreverish ·

2026/03/25

Chronic fatigue diagnosis and solutionsFeeling constantly exhausted despite rest is more common than many realize—and it may signal something deeper. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down chronic fatigue syndrome and offer nutrient‑based solutions, including CoQ10, B vitamins, vitamin C, and the emerging research surrounding French oak wood extract and its effects on mitophagy, oxidative balance, and emotional resilience. #LELEARN #EDULFsocial

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22:23

339. Nutrients That Help Fight Chronic Fatigue - Life...

Live Foreverish ·

2026/03/24

Chronic fatigue diagnosis and solutions Feeling constantly exhausted despite rest is more common than many realize—and it may signal something deeper. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down chronic fatigue syndrome and offer nutrient‑based solutions, including CoQ10, B vitamins, vitamin C, and the emerging research surrounding French oak wood extract and its effects on mitophagy, oxidative balance, and emotional resilience. #LELEARN #EDULFsocial

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3:59

338. Summary: Nutrients for Every Stage of Your Life...

Live Foreverish ·

2026/03/18

Best nutrients to take in your 40s, 50s, and 60sEvery stage of life brings opportunities to shift and refine nutritional goals, and you don't have to do it alone. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal harness years of experience to guide you through your path to help meet your current health needs. #LELEARN #EDULFsocial

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33:19

338. Nutrients for Every Stage of Your Life - Life...

Live Foreverish ·

2026/03/16

Best nutrients to take in your 40s, 50s, and 60sEvery stage of life brings opportunities to shift and refine nutritional goals, and you don't have to do it alone. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal harness years of experience to guide you through your path to help meet your current health needs. #LELEARN #EDULFsocial

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6:35

337. Summary: What Is NAD+ & Why Your Body Needs It –...

Live Foreverish ·

2026/03/11

Managing the cellular demands of agingGuest Bio: Charles Brenner, Ph.D., is the Alfred E Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope and Chief Scientific Advisor at Niagen Bioscience. Brenner is the leading global scholar on the topic of synthesis, regulation and quantification of NAD coenzymes and NAD metabolites in health and disease. Dr. Brenner also led the first clinical trial of NR, which established safe oral availability in humans. Brenner collaborates

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53:07

337. What Is NAD+ & Why Your Body Needs It – Life...

Live Foreverish ·

2026/03/09

Managing the cellular demands of aging In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Dr. Charles Brenner to explore the science behind NAD+ and its critical role in cellular energy and metabolism. Tune in as we discuss what NAD+ is, why levels decline as we age, and the evidence-based ways to support it. #LELearn #EDULiveforeverish Guest Bio: Charles Brenner, Ph.D., is the Alfred E Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope and Chief

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2:44

336. Summary: Is Your BMI Truthful? - Life Extension

Live Foreverish ·

2026/03/04

Using all 3 anthropometric criteria with BMISolely relying on BMI to assess overweightness and obesity has long been under scrutiny. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a revised obesity definition incorporating several anthropometrics. They also discuss IV NAD+, a cardiovascular health assessment tool, and how to support the gut after a colonoscopy. #LELEARN #EDULFsocial

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29:57

336. Is Your BMI Truthful? - Life Extension

Live Foreverish ·

2026/03/02

Using all 3 anthropometric criteria with BMISolely relying on BMI to assess overweightness and obesity has long been under scrutiny. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a revised obesity definition incorporating several anthropometrics. They also discuss IV NAD+, a cardiovascular health assessment tool, and how to support the gut after a colonoscopy. #LELEARN #EDULFsocial

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5:10

335. Summary: Fuel Your Workouts with a Better Diet -...

Live Foreverish ·

2026/02/25

Fueling your body with intention Guest Bio: Marcus Harris, RDN, CDCES, is an experienced Registered Dietitian and Diabetes Educator with a 15-year background of working with clients to help them achieve their health and wellness goals!

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31:48

335. Fuel Your Workouts with a Better Diet - Life...

Live Foreverish ·

2026/02/23

Fueling your body with intentionOn this episode of Real Wellness, Dr. Crystal explores what “good nutrition” actually means—beyond trends and quick fixes—and what it looks like in real life for an active individual. She’s joined by Marcus Harris, a registered dietitian and diabetes educator, who works hands-on with clients every day to help them build lean muscle, lose weight, and meet their nutritional needs—especially those navigating appetite changes while on weight loss medications. #LELEARN

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5:26

334. Summary: What Do You Know About Vitamin K2? –...

Live Foreverish ·

2026/02/18

MK-7 and your healthGuest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific Coordinator of the educational portal VitaminK2.org. She is currently the Executive Coordinator of the Vitamin K2 Scientific Advisory Committee, a group of independent experts. She collaborates with academic and industry partners worldwide on projects related to vitamin K2, bone health, cardiovascular health, and other emerging areas.

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30:07

334. What Do You Know About Vitamin K2? – Life Extension

Live Foreverish ·

2026/02/16

MK-7 and your healthVitamin K is a fat-soluble vitamin, involved in bone, heart, and overall health. In this episode of Live Foreverish, we sit down with Dr. Katarzyna Maresz, who has investigated vitamin K extensively. We discuss the different types of vitamin K and its role in the body and take a deeper dive into vitamin K2 as MK-7. #LELearn #EDULiveforeverish Guest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific

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6:19

333. Summary: Your Women's Hormone Questions Answered...

Live Foreverish ·

2026/02/11

Navigating perimenopause and menopauseGuest Bio: Michele Lapayowker, DO, a board-certified Obstetrician and Gynecologist, has been practicing in South Florida since 1995. She takes pride in truly understanding from both personal and professional experiences a woman’s health concerns. She also helps women navigate the menopause maze and understand the changes occurring as well as how to manage their health concerns. #LELearn #EDULiveforeverish

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40:33

333. Your Women's Hormone Questions Answered – Life...

Live Foreverish ·

2026/02/09

Navigating perimenopause and menopause In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Dr. Michele Lapayowker to discuss all things menopause. Tune in as we explore the latest insights, symptoms, and solutions for navigating menopause, including expert advice on health, wellness, and hormonal management. Whether you’re experiencing menopause or supporting someone who is, you’ll gain valuable information and practical tips from a gynecologist treating women daily! #LELearn

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9:45

332. Teens + Today's Tech = Mental Heath Concerns

Live Foreverish ·

2026/02/02

Is social media safe for kids?Summary: This episode of Live Foreverish is unlike any others and the focus is on mental health. Dr. Mike and Dr. Crystal sit down for a candid conversation. They explore the growing concerns about social media’s impact on young people’s mental well-being, including increased anxiety, depression, and a lack of real-life social skills. The episode encourages a thoughtful conversation about how to best protect and support youth mental health while navigating the

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4:48

331. Summary: Fact Checking the New Food Guidelines -...

Live Foreverish ·

2026/01/28

How much protein should you eat?Guest Bio: Holli Ryan is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and senior digital marketing specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.

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43:16

331. Fact Checking the New Food Guidelines - Life...

Live Foreverish ·

2026/01/26

How much protein should you eat?The new 2025-2030 Dietary Guidelines for Americans are shaking up the nutrition landscape! In this episode of Live Foreverish, Dr. Crystal sits down with registered dietitian, Holli Ryan, to discuss major updates, including the return of full-fat dairy and increased protein recommendations. The conversation also explores challenges in implementing these changes at home and in schools, conflicting messages about fat, and the removal of specific alcohol limits

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3:16

330. Summary: Want Improved Cognitive Function? –...

Live Foreverish ·

2026/01/21

Melatonin and dementia

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11:14

330. Want Improved Cognitive Function? – Life Extension

Live Foreverish ·

2026/01/19

Melatonin and dementiaA balanced circadian rhythm and healthy sleep affect brain health over time. At the center of this equation is melatonin. In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal explore current research investigating melatonin’s role in brain health and dementia. They discuss how circadian rhythm and sleep quality relate to cognitive aging, potential mechanisms, and practical considerations for talking with your healthcare provider about melatonin. #LELearn

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6:20

329. Summary: Gratitude with Guest – Life Extension

Live Foreverish ·

2026/01/14

Living a grateful lifeGuest Bio Jamie Hess is a TEDx and keynote speaker, media personality and entrepreneur. She is a lifestyle expert and the host of The Gratitudeology™ Podcast (featured on the TODAY Show). Prior to becoming a highly sought after content creator, Jamie spent 17 years as a senior level PR and marketing expert on brands like McDonald’s, General Motors, LinkedIn, Barry’s Bootcamp, and W Hotels Worldwide. Today, she integrates her expertise to teach people how to expertly optimize

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