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PODCAST

Live Foreverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

health & fitness nutrition

All Episodes

29:57

336. Is Your BMI Truthful? - Life Extension

Live Foreverish ·

2026/03/02

Using all 3 anthropometric criteria with BMISolely relying on BMI to assess overweightness and obesity has long been under scrutiny. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a revised obesity definition incorporating several anthropometrics. They also discuss IV NAD+, a cardiovascular health assessment tool, and how to support the gut after a colonoscopy. #LELEARN #EDULFsocial

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5:10

335. Summary: Fuel Your Workouts with a Better Diet -...

Live Foreverish ·

2026/02/25

Fueling your body with intention Guest Bio: Marcus Harris, RDN, CDCES, is an experienced Registered Dietitian and Diabetes Educator with a 15-year background of working with clients to help them achieve their health and wellness goals!

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31:48

335. Fuel Your Workouts with a Better Diet - Life...

Live Foreverish ·

2026/02/23

Fueling your body with intentionOn this episode of Real Wellness, Dr. Crystal explores what “good nutrition” actually means—beyond trends and quick fixes—and what it looks like in real life for an active individual. She’s joined by Marcus Harris, a registered dietitian and diabetes educator, who works hands-on with clients every day to help them build lean muscle, lose weight, and meet their nutritional needs—especially those navigating appetite changes while on weight loss medications. #LELEARN

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5:26

334. Summary: What Do You Know About Vitamin K2? –...

Live Foreverish ·

2026/02/18

MK-7 and your healthGuest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific Coordinator of the educational portal VitaminK2.org. She is currently the Executive Coordinator of the Vitamin K2 Scientific Advisory Committee, a group of independent experts. She collaborates with academic and industry partners worldwide on projects related to vitamin K2, bone health, cardiovascular health, and other emerging areas.

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30:07

334. What Do You Know About Vitamin K2? – Life Extension

Live Foreverish ·

2026/02/16

MK-7 and your healthVitamin K is a fat-soluble vitamin, involved in bone, heart, and overall health. In this episode of Live Foreverish, we sit down with Dr. Katarzyna Maresz, who has investigated vitamin K extensively. We discuss the different types of vitamin K and its role in the body and take a deeper dive into vitamin K2 as MK-7. #LELearn #EDULiveforeverish Guest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific

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6:19

333. Summary: Your Women's Hormone Questions Answered...

Live Foreverish ·

2026/02/11

Navigating perimenopause and menopauseGuest Bio: Michele Lapayowker, DO, a board-certified Obstetrician and Gynecologist, has been practicing in South Florida since 1995. She takes pride in truly understanding from both personal and professional experiences a woman’s health concerns. She also helps women navigate the menopause maze and understand the changes occurring as well as how to manage their health concerns. #LELearn #EDULiveforeverish

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40:33

333. Your Women's Hormone Questions Answered – Life...

Live Foreverish ·

2026/02/09

Navigating perimenopause and menopause In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Dr. Michele Lapayowker to discuss all things menopause. Tune in as we explore the latest insights, symptoms, and solutions for navigating menopause, including expert advice on health, wellness, and hormonal management. Whether you’re experiencing menopause or supporting someone who is, you’ll gain valuable information and practical tips from a gynecologist treating women daily! #LELearn

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9:45

332. Teens + Today's Tech = Mental Heath Concerns

Live Foreverish ·

2026/02/02

Is social media safe for kids?Summary: This episode of Live Foreverish is unlike any others and the focus is on mental health. Dr. Mike and Dr. Crystal sit down for a candid conversation. They explore the growing concerns about social media’s impact on young people’s mental well-being, including increased anxiety, depression, and a lack of real-life social skills. The episode encourages a thoughtful conversation about how to best protect and support youth mental health while navigating the

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4:48

331. Summary: Fact Checking the New Food Guidelines -...

Live Foreverish ·

2026/01/28

How much protein should you eat?Guest Bio: Holli Ryan is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and senior digital marketing specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.

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43:16

331. Fact Checking the New Food Guidelines - Life...

Live Foreverish ·

2026/01/26

How much protein should you eat?The new 2025-2030 Dietary Guidelines for Americans are shaking up the nutrition landscape! In this episode of Live Foreverish, Dr. Crystal sits down with registered dietitian, Holli Ryan, to discuss major updates, including the return of full-fat dairy and increased protein recommendations. The conversation also explores challenges in implementing these changes at home and in schools, conflicting messages about fat, and the removal of specific alcohol limits

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3:16

330. Summary: Want Improved Cognitive Function? –...

Live Foreverish ·

2026/01/21

Melatonin and dementia

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11:14

330. Want Improved Cognitive Function? – Life Extension

Live Foreverish ·

2026/01/19

Melatonin and dementiaA balanced circadian rhythm and healthy sleep affect brain health over time. At the center of this equation is melatonin. In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal explore current research investigating melatonin’s role in brain health and dementia. They discuss how circadian rhythm and sleep quality relate to cognitive aging, potential mechanisms, and practical considerations for talking with your healthcare provider about melatonin. #LELearn

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6:20

329. Summary: Gratitude with Guest – Life Extension

Live Foreverish ·

2026/01/14

Living a grateful lifeGuest Bio Jamie Hess is a TEDx and keynote speaker, media personality and entrepreneur. She is a lifestyle expert and the host of The Gratitudeology™ Podcast (featured on the TODAY Show). Prior to becoming a highly sought after content creator, Jamie spent 17 years as a senior level PR and marketing expert on brands like McDonald’s, General Motors, LinkedIn, Barry’s Bootcamp, and W Hotels Worldwide. Today, she integrates her expertise to teach people how to expertly optimize

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24:06

329. Gratitude with Guest – Life Extension

Live Foreverish ·

2026/01/12

Living a grateful lifeThe healing power of gratitude is undeniable, but at times it’s easier said than done. In this episode of Live Foreverish, we sit down with Jamie Hess, who shares her personal gratitude journey and everyday strategies to cultivate gratitude in daily life. #LELearn #EDULiveforeverish Guest Bio Jamie Hess is a TEDx and keynote speaker, media personality and entrepreneur. She is a lifestyle expert and the host of The Gratitudeology™ Podcast (featured on the TODAY Show). Prior to

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3:28

328. Summary: In and Out – Life Extension

Live Foreverish ·

2026/01/07

Inulin, fatty fish, and foot and ankle comfort

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19:14

328. In and Out – Life Extension

Live Foreverish ·

2026/01/05

Inulin, fatty fish, and foot and ankle comfortListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how a prebiotic fiber can help with functional constipation; food as medicine with product prescriptions; how B vitamins help NSAIDs work better; and the best diet for fatty liver disease. #LELearn #EDULiveforeverish

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2:46

308. Fan-Favorite Summary: Nutrients for Your Legs...

Live Foreverish ·

2025/12/31

Nutritional support for chronic venous insufficiency

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16:41

308. Fan-Favorite: Nutrients for Your Legs and Blood...

Live Foreverish ·

2025/12/29

Nutritional support for chronic venous insufficiencyStruggling with leg pain, swelling or varicose veins? Listen to the latest episode of Live Foreverish with Drs. Mike and Crystal to learn what chronic venous insufficiency is, what causes it, how to spot symptoms early, and which natural nutrients may support vein health and blood flow. #LELearn #EDULiveforeverish

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4:06

327. Summary: Want Relief for Restless Legs? Try...

Live Foreverish ·

2025/12/24

Lifestyle strategies for restless leg syndrome

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14:06

327. Want Relief for Restless Legs? Try This! - Life...

Live Foreverish ·

2025/12/22

Lifestyle strategies for restless leg syndromeAre you tired of that uncontrollable urge to move your legs, especially at night? You might be experiencing restless leg syndrome, a neurological disorder that can severely impact your sleep and quality of life. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the symptoms, risk, leading causes, and nutritional solutions for better comfort. #LELEARN #EDULFsocial

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