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PODCAST

Sherapy with Sheri Todd: Real Talk for Women Over 50

Irishtoddy Productions – "444143"

A real-talk podcast for women over 50 who are ready to stop shrinking and start shining.Host Sheri Todd — a former radio DJ turned podcaster and author of 50+ & Fearless — shares stories, humor, and heart about navigating midlife reinvention, mental wellness, confidence, and self-discovery.Each episode feels like chatting with a trusted friend — equal parts inspiration, laughter, and “me too” moments — reminding you that dreams don’t come with an expiration date.

health & fitness personal journals

All Episodes

00:12:09

Naked As A Bowling Ball

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/10/12

Have you ever took that big leap out of your comfort zone? Sheri talks about how and why she stepped out of her comfort zone, and how it changed her life for the better. Please follow, subscribe and comment any opinions you may have.

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00:16:29

Botox and Influencers

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/10/05

Sheri shares the top reasons why women and men are getting botox today. Also Influencers and what she thinks an influencer should be. Please follow, subscribe and comment any opinions you may have.

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00:12:09

Suicide

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/09/26

As September comes to an end so does suicide prevention month. This is a subject thet Sheri knows well. She talks abour her experience and shares her story. Suicide is the 10th leading cause of death in the U.S. We can all help prevent suicide. The Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-8255. linktr.ee/sherapy_with_sheri_todd

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00:20:29

Sibling Estrangement

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/09/19

Are you or someone you know going through an estrangement with a sibling? Sheri has. She talks about her experience and how she handled it. Sheri also explores how family dynamics are tough to navigate but with communication maybe it will help with confusion and resentment. If you like to leave a voice message go here: linktr.ee/sherapy_with_sheri_todd If you like to follow Sheri on Instagram go here: https://www.instagram.com/sherapy_w_sheri_todd_podcast And don't forget to subscribe and

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00:08:57

5 Things I'm Grateful For

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/09/11

Sheri tells of 5 things she is grateful for. What are you grateful for? Let Sheri know and she will feature you in the next episode of "Sherapy". Just go to her links in Instagram or Facbook or linktr.ee/sherapy_with_sheri_todd

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00:16:28

Healing Through Self-Compassion

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/09/05

Sheri talks about self-compassion and how it can help to heal from the shame someone might feel as the result of childhood sexual abuse. She also talks about the many ways shame can manifest itself. linktr.ee/sherapy_with_sheri_todd

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00:19:29

Sexual Abuse Surviors: Do we ever fully recover?

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/08/29

While some believe that they never fully recover from sexual abuse, many professionals believe that abuse survivors do "get over" their abuse. Sheri explains how it's done and talks a little about how she has dealt with recovery herself. If you would like to express your thoughts on this subject, you can leave a voice message here: linktr.ee/sherapy_with_sheri_todd

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00:07:43

She Let Go

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/08/22

Sheri reads a poem by Rev. Safire Rose called She Let Go. Background music by On A Limb.

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00:25:18

Fake It Until You Learn It

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/08/15

Sheri talks about how faking it until you learn it, can help you in everyday life. She talks about five strategies for faking your way to a better job, relationship and attitude. https://linktr.ee/sherapy_with_sheri_todd

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00:28:11

Haters Be Damned

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/08/08

Everyone has had to deal with a hater at least one time in their life and Sheri tells of a time she had to deal with one that changed hers. She shares what she learned from that experience and how she came to understand how being the target of a hater was actually a good thing. https://linktr.ee/sherapy_with_sheri_todd

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00:16:41

My Brother's DNA Results

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/08/01

Sheri collected her brother's DNA a few episodes ago and the results are in! Sheri gathers around the kitchen table with cousin Debbie, the DNA detective, and brother Randy, and go over the interesting and surprising results. *Segue music provided by "On A Limb"

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00:15:46

Hero

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/07/25

How do we keep children safe from predators? On this very special episode, Sheri talks about the heroes who can make a difference when it comes to child sexual abuse. https://linktr.ee/sherapy_with_sheri_todd

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00:10:04

The Rope

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/07/18

In this episode, Sheri talks about how hanging on to that rope for dear life may be hurting you more than helping you. And how letting go might be the best thing you can do. https://linktr.ee/sherapy_with_sheri_todd

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00:19:27

Every Rose Has Its Thorn

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/07/11

Sheri reads an inspirational story that moved her and gives an update on her Mom. Some music for this episode provided with permission by Andrew Haug and On The Limb https://linktr.ee/sherapy_with_sheri_todd

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00:19:31

Angers Away

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/07/04

Dealing with anger is an important life skill. In this episode Sheri explains how anger can shatter communication and tear apart relationships, and ruin both the joy and health of many. She also looks at how the principles of handling anger in a godly manner can help to overcome it. And there is a new easy peesy contest to enter too.

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00:35:29

Father Figure Influence

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/06/27

This episode discusses the effects of boys growing up without a father figure in their lives, and if you’re a young father who grew up without a father of your own, how you can break the cycle, and become a great dad for your own children. Sheri also talks with her brother Randy who grew up without a father in his own life. https://linktr.ee/sherapy_with_sheri_todd

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00:11:08

Leave The Bandage Alone

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/06/20

A bandage helps in healing. Leave it on long enough, you're healed. Take it off too soon and infection sets in. On this episode Sheri talks about her stressful week and how it seemed to literally and figuratively to involve bandages. https://linktr.ee/sherapy_with_sheri_todd

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00:19:08

Believing The Survivor

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/06/12

On this episode, Sheri talks about why it seems many woman of sexual assult are not believed. And for Father's Day, Sheri shares some memories about her dad. https://linktr.ee/sherapy_with_sheri_todd

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00:15:16

Can Forgiveness Help Healing?

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/05/28

Sheri talks about as a survivor of sexual abuse, forgiveness helped her on a road to healing. But not everyone agrees forgivness is healing. Sheri reads some comments from some who feel differently. https://linktr.ee/sherapy_with_sheri_todd

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00:26:50

Challenge Accepted

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/05/20

Sheri asks the question: As a loved one's caregiver, what do you find to be your biggest challenge? She reads some of the answers and talks about her own challenges of having a mom with dementia. Be apart of Sherapy. Send voice messages to: https://linktr.ee/sherapy_with_sheri_todd

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