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PODCAST

Weights & Wealth

Weights & Wealth

Join us for gym and financial gains. Nick is an Accountant, Ted is a Personal Trainer, Sean is a jack of all trades and together they give you quality, actionable information you can use for your health and wealth. www.weightsandwealth.com

health & fitness fitness

All Episodes

00:27:02

Ep. 011: Ego Lifting And Ego Spending

Weights & Wealth ·

2023/02/06

EP. 011: Ego Lifting And Ego Spending In Episode 11, Nick and Ted focus on ego lifting and ego spending after a brief intro conversation. Watch or listen to learn more about how ego lifting and ego spending are not only a bad short term sacrifice but also how they sabotage your future gains and and financial position. For whatever reason we had a lot of different shoutouts throughout the conversation today! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on

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00:41:40

EP. 010: Dopamine Detox: Ditching Modern Addictions

Weights & Wealth ·

2023/02/02

This special episode of Weights & Wealth deviates from our typical format of a weight topic and a wealth topic and focuses instead on a major cultural problem that most of us are facing. Nick and Ted discuss the plethora of sources of high dosage dopamine hits that currently plaque us with pleasure and how we can limit these. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 0:45- Nick’s Relapse 1:57-

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00:36:06

Ep. 009: Overcorrecting Is Killing Your Fat Loss &...

Weights & Wealth ·

2023/01/30

In this episode of Weights & Wealth, Nick and Ted focus on how allowing your emotions to control your decision making day to day can hijack your progress. In the first half, Ted explains how using a scale everyday leads to overcorrecting your calorie intake for most people and in the second half, Nick explains some basic principles for investing in the stock market that can help you avoid overcorrecting in the financial sector as well. For links to studies, articles, etc. mentioned in the

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00:33:33

Ep. 008: Naturopathic Medicine With Katie Rohrer

Weights & Wealth ·

2023/01/26

Welcome to our first interview episode! Today Katie Rohrer, Ted’s older sister, joins the podcast for a conversation about naturopathic medicine. Katie is an N.D. (Naturopathic Doctor) student at the National University of Health Sciences in Chicago. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 0:35- What Is Naturopathic Medicine? 0:50- What Is An ND (Naturopathic Doctor)? 1:58-

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00:26:03

Ep. 007: Twelve Actionable Steps You Can Take Today

Weights & Wealth ·

2023/01/23

Instead of our normal episode format of going into two connected weights and wealth topics, in this episode, Nick and Ted bring you 12 steps you can start TODAY to start improving your health and your wealth. Episode 7 also kicks off the monthly Weights & Wealth Book Club, so make sure you listen until the end! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 0:55- W&W Book Club Announcement 1:49-

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00:26:39

Ep. 006: Avoiding Student Loans and Plateaus

Weights & Wealth ·

2023/01/19

In this episode, Nick and Ted go through a list of 8 ways to avoid student loans and a few ways to avoid plateaus with muscle gain and fat loss. This is a great episode to share with anyone you know in high school as they prepare for secondary education and career decisions. If you are looking to skip to a certain topic, check out the time stamps. TIME STAMPS: 1:20- Inflated Cost of Education 2:55- Student Loan Debt 4:06- How To Avoid Student Loans 4:18- 1) Which College You Choose 5:10- 2+2

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00:31:46

Ep. 005: TikTok Stocks And Supplements

Weights & Wealth ·

2023/01/16

EP. 005: TikTok Stocks and Supplements Thank you for joining us for our fifth episode! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. The first half of the episode covers where TikTok financial advice goes wrong, starting at 2:30 and the second half gets into TikTok supplement claims, starting at 10:45. If you like this episode and want to help us grow, please like, share, and subscribe! End Paragraph with this when posting notes to

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00:24:22

Ep. 004: Picking Stocks & Diets

Weights & Wealth ·

2023/01/12

Thank you for listening with us! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. We have an extended intro today hitting on various topics including some conspiracy theories before jumping into the wealth section, which goes into picking stocks. The episode ends with the weights section, reviewing picking diets, how diets work, and why some diets work. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab

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00:32:00

Ep. 003: Health, Wealth, And The 5 F’s

Weights & Wealth ·

2023/01/09

In Episode 003 we get into our philosophy of the intersection of health and wealth and our 5 F’s: Fitness, Finances, Faith, Family, and Freedom. After reflecting on a Dalai Lama quote that points out the strange way in which most people think about health and wealth, Nick and Ted go over 5 examples of how your health and wealth have direct impacts on each other. Next the 5 F’s get explained, along with specifically how each Pillar (or F) impacts both health and wealth. This episode definitely

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00:28:44

Ep. 002: Have A Budget And A Program

Weights & Wealth ·

2023/01/05

We appreciate you returning for Episode 2! In this episode, Nick and Ted look at the parallels between planning and having a budget for your finances and a program for your lifting. Nick guides the listeners through the backplanning that goes into a personal budget and how he tracks his spending. Make sure you listen all the way through the wealth portion of this episode so you don’t miss Nick giving out a FREE downloadable budget template, which can be found on our website here:

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00:26:47

Ep. 001: Pilot, Whole Foods, and Tax Advantaged Accounts

Weights & Wealth ·

2023/01/02

Thank you for joining us for our first episode! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. The first half of the episode covers Tax Advantaged Accounts and the second half gets into Whole Foods acting as a "calorie advantaged diet". For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . 2:58-Tax Advantaged Accounts 4:19-Health Savings

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