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PODCAST

The Feel Good Daily Show

Bloom Flourish Fitness

Welcome to the Feel Good Daily Show. Your weekly podcast that will help you feel good, for good. From fitness and nutrition, to mindset and real life stories, you will leave each episode with the tools that you need to feel your best everyday.

education self-improvement

All Episodes

00:17:12

64: 5 Tips for a Feel Good Holiday

The Feel Good Daily Show ·

2023/12/19

Join Sam & Jess as they share 5 tips for having a feel good holiday: 1. Stick to your regular workout schedule 2. Eat well while enjoying the holiday meals 3. Have a plan when it comes to booze 4. Take a break whenever you need 5. Prescence > Presents

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00:07:25

63: Pep Talk - Find the Beauty & Joy in Your Daily...

The Feel Good Daily Show ·

2023/12/13

“Find the beauty and joy in your daily rituals and you will find beauty and joy in your daily life. To love your habits is to love your days, and to love your days is to love your life” - James Clear

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00:39:20

62: We're setting Jess's New Year Resolutions

The Feel Good Daily Show ·

2023/12/06

On this week's episode Jess is in the hot seat. We're diving into her goals for 2024 and working backwards to create practical steps that she can start taking TODAY. Don't wait until January to start working towards your goals, start now. If you know Jess, you know that she holds nothing back.

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00:11:14

61: Be Like a Palm Tree - Finish 2023 STROFT

The Feel Good Daily Show ·

2023/11/29

Coming at you with a Solo Sam episode: There's so much talk about ending 2023 strong, and there is also talk about finishing the year soft. But what about finishing STROFT? Strong - able to withstand great force or pressure Soft - easy to mold, not hard or firm to the touch What's more STROFT than a Palm Tree? They bend in the wind, but after the storm they stand tall. Trees that don’t go with the wind, break. Trees that aren’t strong enough to withstand the winds, also break. Also

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00:07:53

60: Pep Talk - What if you didn't give up?

The Feel Good Daily Show ·

2023/11/22

This week we are coming at you with a pep talk. What would happen if you didn't give up? Want to get started with 15 minute workouts? https://www.bloomflourishfitness.com/the-community

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00:11:01

59: Getting Out of the Loop

The Feel Good Daily Show ·

2023/11/15

"If you do what you've always done, you'll get what you've always gotten." Tony Robbins What loops are you stuck in? Where in your life are you repeating the same behaviors over and over? If you want different results, it's important to make different changes.

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00:28:07

58: Run Disney, Broken Feet, and New Intentions

The Feel Good Daily Show ·

2023/11/08

This week we're bringing you a Jam Sesh. We are catching you up on the happenings of our life. Sam shares about her Run Disney 10K Jess shares why she loves cardio Sam shares why she hates it Jess talks about how she broke her foot...again (well, sort of) and her goal of reassessing alcohol in her life Sam shares how she has reignited the spark in her business life by getting back into the gym and more random updates Mentioned in this episode:

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00:16:59

57: You Can't Escape Your Consequences

The Feel Good Daily Show ·

2023/11/01

On this week's episode of The Feel Good Daily Show, we're talking all about consequences. Every action that we take has a consequence, good or bad. It's important to be mindful of the decisions that we make so that we don't have to face the negative consequences all of the time.

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00:27:53

56: Feel Good In Your 50's & Beyond With Krista Kruszon

The Feel Good Daily Show ·

2023/10/25

Krista Kruszon is a Kick Ass Master Athlete in her 50's who empowers women to be Epic as F*** everyday. She is certified in NLP (Neuro Linguistic Programming) and REBTM (Rational Emotive Behavioral Therapy Methodology) and currently working on her CBTM Certification (Cognitive Behavioral Therapy.) She is The Gritty Glitter Badger and host of The Gritty Glitter Badger Podcast. In this episode: 00:00 Would you rather 01:25 Introduction 05:00 the importance of women doing things our own way

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00:11:47

55: Pep Talk - Be Honest With Yourself

The Feel Good Daily Show ·

2023/10/18

Have you ever taken a realistic look at your habits? If you're not seeing results in a certain area of your life, it might serve you well to take an honest look at your habits. How much are you really drinking? How much sugar are you really eating? How much time are you actually spending on your phone? Etc. Join Sam & Jess as they share some #realtalk about where in their life they haven't been so honest with themselves.

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00:19:41

54:The Blue Zones

The Feel Good Daily Show ·

2023/10/11

On this week's episode, Jess & Sam chat about The Blue Zones. These are the areas of the world where people are living well into their hundreds. And they're not just alive, they are thriving! What can we learn from them? And how does their lifestyle differ from the usual fitness lifestyle we strive for?

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00:47:35

53: Feel Good Childbirth with Ana Munoz

The Feel Good Daily Show ·

2023/10/04

Ana Munoz is a birth nerd extraordinaire! What first began as a desire to learn prenatal massage to support her sister-in-law during her first pregnancy, quickly grew into a passion for learning about pregnancy, birth options and the current climate of giving birth in America. Ana has supported countless clients navigating pregnancy, birth and motherhood to learn how to give birth with confidence and peace of mind. She does this through services such as massage therapy, doula services, and

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00:05:06

52: Hump Day Pep Talk - Don't Rush But Don't Wait

The Feel Good Daily Show ·

2023/09/27

Join Jess & Sam for a Hump Day Pep Talk "Don’t rush, but don’t wait. Act with urgency, but release yourself from the need to achieve it on a particular timeline. When you think longer term than most, you can think bigger than most. If it takes years, start now." - James Clear

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00:21:24

51: Taking Back Control of Your Time

The Feel Good Daily Show ·

2023/09/20

On this episode of The Feel Good Daily Show: Sam & Jess share about their social media free weekend getaway. How time moves differently when you're not tied to your phone How we spend our time differently when it's not filtered through social media Jess's goal of doing Sober October Sam's most recent blood work and the benefits of 15 minute workouts Not rushing through life Health at Every Size and how you can't tell how healthy someone is by looking at them Take a look at

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00:34:56

50: Do you feel like social media is taking over your...

The Feel Good Daily Show ·

2023/09/13

On this week's episode, Jess & Sam talk all about social media and our obsession with our phones. On this episode: How friendships have changed since social media How time moves differently when we have the false sense of connection Distraction vs connection Our toxic relationship with our devices The struggle to limit our use of technology in the modern day Our inability to be bored Owning a business and having a brand online Our obsession with growth, and viewing growth in a

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00:36:20

49: Feel Good Weight Loss with Certified Nutrition...

The Feel Good Daily Show ·

2023/09/06

Heather is an NASM Certified Personal Trainer, Nutrition Coach & Sports Nutrition Coach Heather shares her journey from yo-yo dieter to nutrition coach. Her experience with reaching a milestone weight loss goal The importance of mental health on your fitness journey Her best tips for feel good weight loss The importance of community and support on your journey https://www.instagram.com/nourishnliftup/ https://www.liftupnourish.com/

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00:31:32

48: Feel Good Finances with Caitlin Earle from Your...

The Feel Good Daily Show ·

2023/08/30

We're so excited to welcome our very first guest, Caitlin Earle, your budget BFF. In this episode Caitlin shares: How she got into budgeting How she got herself in tons of credit card debt in college, and how she paid it off on a $6/hour salary. She shares the 3 ways to pay off debt. Financial happiness before financial success How budgeting brings you confidence and clarity How her daily Dunkin Donuts Iced Coffee is a non-negotiable in her budget Honoring your present self as you pay off debt

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00:23:11

47: Feel Good with Micro Movement

The Feel Good Daily Show ·

2023/08/23

Tune in this week as we talk about the benefits of micro movement. We also circle back to our last episode on integrity and share where we were NOT in integrity this past week. Of course, we start the episode with a game of would you rather. If micro movement sounds good to you, then we'd love to workout with you for 15 minutes a day! Join us and the BFF Babes: www.bloomflourishfitness.com/the-community

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00:22:12

46: Does who you say you are match your habits?

The Feel Good Daily Show ·

2023/08/16

Integrity - being who you say you want to be even when no one is watching. Does who you say you want to be, align with what you do? For example: I want to lose weight -> continues to skip workout I want to save more money -> continues to buy lunch every day instead of packing it I want to start a business -> spends all time mindlessly scrolling social media rather than creating the website or blog There is no shame or guilt here, just awareness. 2 signs you might be out of

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00:31:37

45: Are your priorities in check?

The Feel Good Daily Show ·

2023/08/09

Would you rather: Play the guitar or drums in a rock band? Tune in to find out how Jess's poor priorities might be sending her behind bars. In this episode: We check in on our homework from last week. Find out what we did this week to set our future self up for financial success. We spoke all about priorities and the importance of making decisions that benefit both future you and present you. Jam Sesh (a new segment where you get to hear what's happening in Sam & Jess's

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165 results

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