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PODCAST

The Feel Good Daily Show

Bloom Flourish Fitness

Welcome to the Feel Good Daily Show. Your weekly podcast that will help you feel good, for good. From fitness and nutrition, to mindset and real life stories, you will leave each episode with the tools that you need to feel your best everyday.

education self-improvement

All Episodes

00:28:23

162: The Power of Community with Gabby Borrero

The Feel Good Daily Show ·

2025/10/29

This week, Sam is chatting with Gabriella Borrero to discuss the importance of community, networking, and authenticity in both personal and professional realms. She shares her journey as a mother and entrepreneur, emphasizing the need for quality relationships over quantity. Gabby highlights the significance of being present and supportive in building connections, and encourages listeners to seek out theircommunities, especially in local and women-owned spaces.Chapters00:00 Building Community in

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00:08:42

161: A quick talk about finding your spark

The Feel Good Daily Show ·

2025/10/22

This week, Sam is coming at you with a last-minute solo episode.In this quick episode, she shares a tiny bit about her birth experience as well as some of her thoughts around hobbies and getting her spark back.Mentioned: The Basic Bitch Boogie app my.playbookapp.io/basicbitchboogieUse code FOUNDING100 to get your first month free until Oct 31Shuffle mamas on IGhttps://www.instagram.com/shuffle_mamas?igsh=MWY5YjBwcWUxaXY5cw==

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00:28:51

160: Flexible Budgeting and Debt Freedom with Debbie...

The Feel Good Daily Show ·

2025/10/15

This week, Sam is chatting with Debbie O'Hara, a money coach and financial speaker, who shares her journey from financial struggle to empowerment. She discusses the importance of breaking through money mindset blocks, the significance of flexible budgeting, and the impact of credit card debt. Debbie emphasizes the need for financial education and awareness, particularly for women and entrepreneurs, and offers insights into her coachingprograms designed to help clients achieve financial

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00:21:45

159: Feel Good Deposits & Withdrawals

The Feel Good Daily Show ·

2025/10/08

On this week’s episode of The Feel Good Daily Show, Jess and Sam explore the concept of habits as deposits and withdrawals in a metaphorical feel-good bank account. They discuss how small daily habits can contributepositively or negatively to one's overall well-being, emphasizing the importance of mindfulness and self-awareness in recognizing these patterns. Theconversation also touches on the significance of delayed gratification in building healthy habits and the need to take inventory of

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00:30:17

158: Tapping into Grit with Krista Kruszon

The Feel Good Daily Show ·

2025/10/01

This week on The Feel Good Daily Show, we are chatting with Krista Kruszon.Krista, the Gritty Glitter Badger, discusses the interplay between grit and grace in fitness and life. She emphasizes the importance of resilience, gratitude, and the mental challenges that come with pushing oneself beyond comfort zones. Through personal anecdotes and insights, Krista illustrates how embracing discomfort and breaking down challenges can lead to personal growth and strength of character. The discussion also

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00:16:03

157: Embracing Pain With a Purpose

The Feel Good Daily Show ·

2025/09/24

In this episode Sam and Jess discuss the importance of embracing pain when it has a purpose. Pain isn't always a bad thing. Embracing discomfort is often the way to reach your desired outcomes. TakeawaysPain with a purpose is essential for growth.Without pain, there's no growth in fitness.You are stronger than you think, especially duringchallenges.Challenging yourself leads to personal growth.Try the BFF App for 7 days for free

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00:24:58

156: Redefining Yourself in Your 40's with Heather...

The Feel Good Daily Show ·

2025/09/17

This week, Sam is chatting with Heather Ransom. In this episode, Heather shares her inspiring journey frombattling breast cancer to becoming a certified personal trainer and nutrition coach. She emphasizes that it's never too late to take control of your health and encourages listeners to start small and build confidence in their fitnessjourney. Heather discusses the importance of mindset shifts, navigating relationships while making lifestyle changes, and the power of community support in

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00:20:38

155: Transforming Identity for Lasting Change

The Feel Good Daily Show ·

2025/09/10

On this week’s episode, Sam & Jess explore the conceptof identity change as a crucial factor in achieving behavior change and setting goals. They emphasize the importance of adopting an identity-based approach to goal setting, where individuals define themselves in alignment with theiraspirations. The discussion also highlights the significance of intentionality in actions, the athlete mindset, and the necessity of embracing discomfort and pain as part of the growth process. Sam & Jess

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00:30:20

154: Meal Prep with Angela Schaaf

The Feel Good Daily Show ·

2025/09/03

This week on The Feel Good Daily Show, Sam is interviewing Angela Schaaf from Meal Prep Chef NH. In this episode, Angela discusses the importance of meal prep and how it can be tailored to fit individual lifestyles. She emphasizes the need for meal prep to be enjoyable and exciting, rather than a chore. Angela introduces the concept of 'Cook Once, Eat Twice' as a strategy to save time and effort in meal preparation. The conversation also touches on the significance of realistic meal planning

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00:19:29

153: Cutting Back Without Losing Your Mind

The Feel Good Daily Show ·

2025/08/27

In this conversation, Sam and Jess discuss the concept of cutting back on food consumption without feeling deprived. They emphasize the importance of mindful eating and provide practical tips for reducing unnecessary intake. The discussion highlights how small changes can lead to significant impacts on overall health and well-being. The hosts encourage listeners to be aware of their eating habits and to focus on making gradual adjustments rather than drastic changes.Chapters00:00 Introduction to

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00:18:01

152: Tiny Changes, Big Impact - The Power of NEAT

The Feel Good Daily Show ·

2025/08/20

In this episode, Sam and Jess discuss the concept of NEAT (Non-Exercise Activity Thermogenesis) and how small, everyday movements can significantly impact overall health and energy expenditure. They emphasize the importance of incorporating more movement into daily routines, providing practical tips for increasing activity levels before work, during the workday, and before bedtime. The conversation highlights the need to apply knowledge about health and movement to create lasting changes in

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00:39:53

151: Reconnecting Intimacy - The Presence Project...

The Feel Good Daily Show ·

2025/08/13

In this episode of the Feel Good Daily Show, Samantha engages in a heartfelt conversation with Ana Munoz, who returns to discuss her evolving work in intimacy and connection during pregnancy. They explore the importance of nurturing intimacy beyond physical aspects, the role of communication in relationships, and how the Presence Project and Prenatal Massage Blueprint can empower couples to connect deeply. Ana shares her insights on building intimacy, navigating body image changes, and fostering

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00:21:43

150: Stepping into a Brand New Era

The Feel Good Daily Show ·

2025/08/06

It's Bloom Flourish Fitness's 6 year anniversary and we are celebrating with a BIG change. We are moving to our very own app!Tune in to hear: The evolution of the BFF community What the new App will be likeHow BFF is stepping away from anti-diet culture and into feel-good cultureThe first 7 days inside of the app are FREE, come join us: https://my.playbookapp.io/bloomflourishfitness

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00:22:45

149: Free & Affordable Feel-Good Activities

The Feel Good Daily Show ·

2025/07/30

Sometimes we find that we talk ourselves out of doing things that feel good because of the price tag that comes along with it. So we thought it would be fun to share some free and affordable feel-good activities you can try out this summer. Tune in as Jess & Sam share 5 free activities you can do this summer as well as 5 affordable feel-good activities you can try.

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00:19:48

148: Summer Self-Care

The Feel Good Daily Show ·

2025/07/23

Self-care isn't something you should only practice when you are exhausted and burnt out. Self-care should be weaved into your regular routine. Today we are going to share 10 summer, feel-good-friendly self-care activities with you. Create your Feel-Good Summer Self-Care toolkit. The most important part, is actually doing them. Check out the BFF Community: www.bloomflourishfitness.com

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00:21:03

147: Strength Training from a Non-Diet Perspective

The Feel Good Daily Show ·

2025/07/16

You can enjoy strength training without subscribing to diet culture. On this weeks episode: Sam shares her journey with giving up diets and how that impacted her love for strength trainingJess shares her journey of drastic weight loss, regain and finding a feel-good balance We also share 3 tips to help you approach strength training without falling back into the diet trapTry a week of free 15-minute at-home strength workouts: https://www.bloomflourishfitness.com/free-week-of-workouts

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00:15:56

146: Embrace the &

The Feel Good Daily Show ·

2025/07/09

These days, it's so easy to try and fit ourselves into boxes. But around here, we like to embrace the &. On this weeks episode we share: What it looks like to embrace the & in fitnessEmbracing the & in our nutrition How to embrace the & in your lifestyleYou are allowed to be multi-faceted and enjoy many things at the same time. You don't have to choose either or, you can say "yes, and...." Try a free week of 15 minute workouts:

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00:20:00

145: Feel Good Food Freedom (4th of July Edition)

The Feel Good Daily Show ·

2025/07/02

This week we're getting real about what it means to enjoy food and feel at peace in your body during summer holidays - particularly the 4th of July. If cookouts, body talk, or all-or-nothing food thoughts tend to hijack our holiday, this episode is your permission slip to opt out of diet culture and opt into feeling good. Here’s what we talk about: Why food freedom during holidays can be trickyHow to handle food and body comments without spiralingA 3-step feel-good framework for navigating

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00:19:24

144: Diversify Your Pleasure Portfolio

The Feel Good Daily Show ·

2025/06/25

In this week’s episode, we’re diving into the most underrated tools for feeling your best - pleasure. When your pleasure portfolio is limited to snacks, cocktails, and takeout, it’s easy to overdo it - especially in the summer. But this episode is your gentle reminder that there are so many ways to experience pleasure. Here’s what we talk about: The real reason you might be turning to food or wine for comfortHow to build a “pleasure portfolio” that supports your physical and emotional

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00:15:29

143: Create Your Summer Bingo Board

The Feel Good Daily Show ·

2025/06/18

One of our favorite things to do inside of The Feel Good Program is create seasonal Bingo boards. Think of it as a fun bucket list game that the whole family will enjoy.Join Jess & Sam as they walk you through a fun activity that will help you have a fun, feel-good summer. Try a free week of 15-minute workouts: https://www.bloomflourishfitness.com/free-week-of-workouts

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164 results

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