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PODCAST

The Coach Debbie Potts Show

Debbie Potts is the host of "The Low Athlete Podcast", author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND

health & fitness fitness

All Episodes

58:05

Optimize your Fat Oxidation & Mitochondria Function...

The Coach Debbie Potts Show ·

2025/02/09

Optimize Cellular Health for Longevity, Fat Metabolism & Performance To improve body composition, metabolic efficiency, and longevity at the cellular level, focus on mitochondrial function, gut health, inflammation control, and metabolic flexibility. Optimizing Fat Oxidation & Mitochondrial Function as You Age 🔥 Boost Mitochondria & Fat Metabolism Train smart: Zone 2 (3–5x/week), HIIT (1–2x/week) for fat oxidation & mitochondrial efficiency. Cold & heat exposure: Cold plunges & sauna to enhance

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43:04

How can you improve your Fat Oxidation Rates &...

The Coach Debbie Potts Show ·

2025/02/08

Optimizing Mitochondrial Health for Fat Loss & Longevity In this episode, we dive into the key functional lab tests to assess and optimize mitochondrial efficiency, fat metabolism, and longevity. Chronic inflammation, gut health, and oxidative stress play a huge role in mitochondrial function—impacting energy levels, fat oxidation, and overall metabolic health. Key Functional Labs to Assess Mitochondrial Health: ✅ GI-MAP – Identifies dysbiosis, inflammation, and gut infections affecting energy

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47:04

Understanding Estrogen Dominance and Its Impact on...

The Coach Debbie Potts Show ·

2025/02/07

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58:43

Episode #566 Unmasking Candida with Dr. Michael Biamonte

The Coach Debbie Potts Show ·

2025/02/06

Unmasking Candida with Dr. Michael Biamonte Welcome to another enlightening episode of The Coach Debbie Potts Show! In today’s episode, we delve deep into the often-overlooked world of Candida imbalance with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles. Episode Highlights: Dr. Biamonte takes us on a fascinating journey, from his work with NASA to becoming a leading expert in gut health. He sheds light on Candida, an

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01:20:28

Episode #565 Stimulating Your Vagus Nerve for Optimal...

The Coach Debbie Potts Show ·

2025/02/04

"Stimulating Your Vagus Nerve for Optimal Health" Episode Summary: In this episode, we dive deep into the importance of the vagus nerve and how stimulating it can profoundly impact your health. Learn how vagal tone influences metabolism, digestion, gut health, longevity, and emotional well-being. We explore non-invasive ways to activate this vital nerve, including the use of essential oils and cutting-edge neurotechnology. Join us as we uncover simple and effective strategies to enhance vagal tone

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30:37

Why Testing Your RMR Matters for Longevity & Performance

The Coach Debbie Potts Show ·

2025/02/02

🎙 Episode Title: Why Testing Your RMR Matters for Longevity & Performance Host: Debbie Potts | FDN Practitioner, Health Coach, Endurance Athlete Episode Overview: Are you truly optimizing how you age from the inside out? In this episode, Debbie Potts dives into why testing your Resting Metabolic Rate (RMR) with PNOE Metabolic Testing is a game-changer for longevity, performance, and overall metabolic health. She breaks down how combining RMR testing with functional lab testing, nutritional therapy

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30:57

Are you struggling with hormone imbalance &...

The Coach Debbie Potts Show ·

2025/02/01

How to Avoid Perimenopause Weight Gain & Optimize Metabolism Are you struggling with stubborn weight gain, sluggish metabolism, and low energy as you navigate perimenopause and beyond? In this episode, Debbie Potts dives deep into how hormonal changes impact metabolism, fat storage, and muscle retention—and, most importantly, what you can do about it! Learn science-backed strategies to optimize metabolic health, build muscle, and prevent the dreaded midlife weight gain with a

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45:48

Balancing AMPK and mTOR for Optimal Aging and...

The Coach Debbie Potts Show ·

2025/01/30

Balancing AMPK and mTOR for Optimal Aging and Performance Episode Summary: In this episode, we dive into the fascinating world of cellular pathways—AMPK and mTOR—and how they influence mitochondrial function, muscle protein synthesis, and the aging process. Discover how to strategically balance these pathways to optimize metabolic health, overcome anabolic resistance, and support muscle maintenance as we age. Learn actionable tips for nutrition, exercise, fasting, and recovery to enhance your body's

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01:03:04

Episode #564 Do you have Insulin Resistance and WHY?

The Coach Debbie Potts Show ·

2025/01/28

Tackling Insulin Resistance: Expert Insights with Dr. Morgan Nolte Episode Description: In this insightful episode of The Coach Debbie Potts Show, we’re joined by Dr. Morgan Nolte, a leading expert in tackling insulin resistance through scientifically-backed health and wellness education. Dr. Nolte has made a global impact by educating people on the importance of addressing insulin resistance before it escalates into more serious health concerns, including obesity, type 2 diabetes,

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40:22

Optimizing Health at the Cellular Level with Red &...

The Coach Debbie Potts Show ·

2025/01/26

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01:04:06

Tips to Improve Peak Fat Max & Optimize your Metabolism

The Coach Debbie Potts Show ·

2025/01/23

Improve Peak Fat Max & Optimize Your Metabolism In this episode, we dive into the science behind improving Peak Fat Max and optimizing metabolism to enhance fat utilization and overall energy efficiency. Learn how to train your body to burn fat more effectively, boost endurance, and achieve better metabolic health. Key Topics Covered: What is Peak Fat Max & Metabolism Training? Strategies to improve your body's ability to burn fat as a primary fuel source. How to balance fuel utilization for

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01:06:39

Episode #563 How to get stronger and more powerful as...

The Coach Debbie Potts Show ·

2025/01/21

Do you feel like you’re doing all the "right" things but still not getting the results you desire? Today, I, Debbie Potts, sit down with the world-renowned transformation expert, Kris Gethin, to dive into strategies for reversing biological age, improving health span, and optimizing performance for ambitious, high-performing individuals. Kris Gethin is the most recognized transformation coach globally, with over 150 MILLION users of his programs. Together, we discuss the keys to unlocking your full

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01:08:37

Gut to Glow: Unlocking the Gut-Skin Connection Rabbit...

The Coach Debbie Potts Show ·

2025/01/19

Gut to Glow: Unlocking the Gut-Skin Connection Episode Summary: In this insightful episode of The Coach Debbie Potts Show, we explore the groundbreaking connection between gut health and skin health with esteemed cardiologist, gut health expert, and bestselling author, Dr. William Davis. Dr. Davis shares his expertise on how enhancing the gut microbiome can promote radiant, youthful skin and support healthy aging from the inside out. Hit subscribe to my YouTube channel here to get alerts when I

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01:04:20

Unlocking Gut Health: SIBO, L. reuteri, Oxytocin,...

The Coach Debbie Potts Show ·

2025/01/17

Exploring the Gut-Brain Connection - SIBO, L. reuteri, Oxytocin, Bile, and the Vagal Nerve Episode Title: Unlocking Gut Health: SIBO, L. reuteri, Oxytocin, Bile Flow, and Vagal Nerve Solutions Episode Summary: In this episode, we dive deep into the fascinating world of gut health and its far-reaching impact on the body and brain. Learn about the connections between Small Intestinal Bacterial Overgrowth (SIBO), the powerful probiotic Lactobacillus reuteri, the hormone oxytocin, bile flow, gallbladder

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30:42

The Role of Insulin in Health, Performance &...

The Coach Debbie Potts Show ·

2025/01/16

The Role of Insulin in Health, Performance, and Longevity Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the critical role of insulin in the body and how its function evolves as we age. Learn how improving insulin sensitivity can enhance fat loss, athletic performance, and longevity. Coach Debbie provides actionable insights to help you stay fit and healthy from the inside out, regardless of age. Key Topics Covered: The Role of Insulin in the Body What is

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01:22:40

Episode #562 Born to Walk: Redefining Fitness &...

The Coach Debbie Potts Show ·

2025/01/14

The Coach Debbie Potts Show – Episode Highlights: "Born to Walk: Redefining Fitness & Longevity" In this episode, Debbie challenges the myth of "Born to Run" and shares why walking, not running, is the secret to long-term health, fitness, and longevity. Joined by special guest Brad Kearns, they dive deep into the impact of endurance running, modern running shoes, and chronic cardio on your health, uncovering how these popular fitness trends might be hindering your progress. Tune in for practical

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54:17

Revitalize from the Inside Out: How Minerals are...

The Coach Debbie Potts Show ·

2025/01/12

Unlock Vibrant Health and Longevity with Beam Minerals: Supporting Cellular Health from the Inside Out As we age, maintaining optimal health, energy, and vitality requires more than just eating right and exercising. Minerals are the unsung heroes of cellular health, fueling critical processes that keep us feeling vibrant and resilient. Unfortunately, modern diets often lack the essential trace minerals we need for optimal function, leaving us feeling fatigued, inflamed, and out of balance. Beam

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36:19

what do you need to do to speed up your metabolism &...

The Coach Debbie Potts Show ·

2025/01/09

What changes do aging Females need to make to stimulate MPS? As women age and transition into perimenopause and postmenopause, several physiological changes, including declining estrogen levels, impact muscle health and the effectiveness of dietary protein in stimulating muscle protein synthesis (MPS). Here’s an explanation based on insights from experts like Dr. Donald Layman and others: Why 30 Grams of Protein May Not Be Enough Declining Estrogen Impacts Muscle Metabolism: Estrogen plays a

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01:07:44

Episode #561 Ronda Collier on how to understand your...

The Coach Debbie Potts Show ·

2025/01/07

Are you an ambitious, high-performing individual on a mission to optimize your aging process but struggling to get the desired results, even when doing all the "right" things? In this episode, we dive deep into understanding how improving your vagal tone and heart rate variability (HRV) can be a game-changer for your performance, recovery, and overall well-being. Our special guest, Ronda Collier, joins us today. Ronda is a pioneer in HRV technology, with a B.S. in Electrical Engineering, an M.A. in

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42:38

Optimize Fat-Burning and Stress Resilience with...

The Coach Debbie Potts Show ·

2025/01/05

Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the mechanisms behind optimizing fat-burning efficiency and metabolic flexibility while exploring actionable strategies to reduce stress and enhance recovery. Discover how regulating cortisol, improving insulin sensitivity, and focusing on mindful lifestyle practices can transform your metabolic health, boost energy, and promote fat loss. Key Highlights: Mechanisms for Enhanced Fat-Burning and Recovery Optimize

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