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PODCAST

The Coach Debbie Potts Show

Debbie Potts is the host of "The Low Athlete Podcast", author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND

health & fitness fitness

All Episodes

43:27

Middle Age Muscle Signaling Shift — Leucine...

The Coach Debbie Potts Show ·

2026/03/08

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52:15

#633 Decoding Inflammation with Ayurveda: Dr. Shivani...

The Coach Debbie Potts Show ·

2026/03/05

In this episode of The Coach Debbie Potts Show, Debbie is joined by Shivani Gupta—Ayurvedic practitioner, turmeric researcher, and author of The Inflammation Code. We explore how Ayurveda can be used as a preventive, modern lifestyle tool to calm chronic inflammation, balance hormones, and restore energy—without restrictive dieting. Dr. Shivani shares what led her to Ayurveda, why turmeric became central to her work, and the key pillars from her new book, including Mental Inflammation™, gut

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48:00

Rabbit Hole Deep Dive on Heart Health as we Age

The Coach Debbie Potts Show ·

2026/03/03

In this deep dive rabbit hole episode of The Coach Debbie Potts Show, we unpack the science behind cardiovascular health- and why it matters for high performers, endurance athletes, and driven midlife men and women who want to age strong — not slower. This isn't surface-level wellness advice. You'll learn how Cardiovascular health impacts: ✔ Metabolism ✔ Hormones ✔ Muscle & Mitochondria ✔ Brain & Nervous System ✔ Gut Health ✔ Insulin Sensitivity ✔ Inflammation & Longevity And most importantly — how

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01:01:25

#632 Vagus Nerve, Inflammation & the Science of...

The Coach Debbie Potts Show ·

2026/02/26

What if inflammation isn't something to "fight"… but a signal your nervous system can't turn off? In this powerful conversation, I'm joined by Kevin J. Tracey, MD — President and CEO of The Feinstein Institutes for Medical Research and a global leader in neuroimmunology and bioelectronic medicine. Dr. Tracey is best known for discovering the inflammatory reflex — the neural circuit through which the vagus nerve actively regulates the immune system. His work changed how we understand inflammation,

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31:22

NK Cells, Exosomes & Zombie Cells for Improved...

The Coach Debbie Potts Show ·

2026/02/24

Is cancer prevention really about destroying abnormal cells — or restoring immune surveillance before disease ever develops? In this Part Two deep dive, Coach Debbie Potts explores the emerging paradigm shift in longevity medicine: enhancing Natural Killer (NK) cell intelligence and activated NK cell–derived exosomes to support immune rejuvenation, reduce senescent "zombie" cells, and protect long-term health. If you're 45–60 and doing everything "right" but feeling inflamed, slower to recover, or

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57:54

After 45: Why Protein Distribution, Leucine Threshold...

The Coach Debbie Potts Show ·

2026/02/23

If you're over 45 and training consistently but noticing slower recovery, softer body composition, or declining strength — this episode is for you. In this deep-dive rabbit hole conversation, Debbie breaks down the real science of Muscle Protein Synthesis (MPS) and why protein distribution — not just total protein — becomes critical in midlife. You'll learn why 20–30 grams of protein often isn't enough anymore, why adults 45+ may need 3–4 grams of leucine per meal to fully activate mTOR signaling,

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37:41

Safety, Flow & Cellular Trust: How to Rebuild...

The Coach Debbie Potts Show ·

2026/02/22

If you're 45, 50, or 60 and doing all the "right" things — training hard, eating clean, optimizing your health — but your body isn't responding the way it used to… this episode is for you. In this solo deep dive, Coach Debbie Potts breaks down what it really means to become fit and healthy from the inside out — at a cellular level. Before we talk peptides, exosomes, stem cells, or advanced regenerative therapies, we need to understand one thing: Your body cannot regenerate in stagnation. Safety

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54:49

#631 Reclaim your Vitality -Science Backed...

The Coach Debbie Potts Show ·

2026/02/19

Reclaim Your Vitality: Science-Backed Detoxification with Dr. Haroldo Magarinos What if your fatigue, inflammation, hormone resistance, brain fog, or "detox reactions" aren't because you need more supplements—but because your body can't clear what it's already carrying? In this episode of The Coach Debbie Potts Show, I'm joined by Dr. Haroldo Magarinos, founder of Reclaim Your Vitality, for a grounded, science-backed conversation on what detoxification actually means—and why so many high performers

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33:25

PEPTIDES 101: Why Timing, Terrain & Signaling Matter...

The Coach Debbie Potts Show ·

2026/02/17

Peptides are everywhere right now — in conversations about muscle, fat loss, recovery, longevity, and immune health. But here's the truth most people aren't talking about: 👉 Peptides don't work well in a stressed, depleted, inflamed body. 👉 And when used too early, they often make symptoms worse — not better. In this episode of The Coach Debbie Potts Show, I'm breaking down PEPTIDES 101 from a root-cause, functional medicine lens — not hype, shortcuts, or biohacker trends. This is a terrain-first,

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48:24

Fat Loss Stalls: Why Fit, High-Performing Adults Stop...

The Coach Debbie Potts Show ·

2026/02/15

Are you ready to STOP Guessing and START working from Within? You train consistently. You walk, lift weights, and maybe even do cardio or Zone 2. You eat "clean," focus on protein, avoid junk—and yet fat loss has stalled, muscle feels harder to build, and your body looks softer than it should. If that's you, this episode is for you. In this deep-dive rabbit hole episode, Coach Debbie Potts unpacks why fat loss stalls in fit, disciplined, high-performing adults—especially in midlife—despite doing all

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57:00

#630 What if your "normal" cholesterol labs don't...

The Coach Debbie Potts Show ·

2026/02/12

In this episode of The Coach Debbie Potts Show, I sit down with Dr. John Osborne, cardiologist and founder of ClearCardio, to uncover what most people—and even many physicians—are missing when it comes to heart disease risk. We dive into why cardiovascular disease often progresses silently, especially in fit, high-performing adults who "do everything right." You'll learn why traditional markers like total cholesterol and LDL often fail to tell the full story—and how advanced imaging and deeper

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42:12

Why Pushing Harder Stops Working (and What Your Body...

The Coach Debbie Potts Show ·

2026/02/10

Is this you... You're fit. You train consistently. You eat "healthy." You're disciplined and driven. So why does your body feel stuck? In this deep-dive rabbit hole episode, Coach Debbie Potts unpacks the missing pieces high performers overlook when results stall in midlife—despite doing all the "right" things. If pushing harder, training more, or cleaning up your diet isn't working anymore, this episode will explain why. You'll learn why: • You can poop every day and still be constipated • Detox

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46:25

Capacity Before Flow: Why Drainage Comes First for...

The Coach Debbie Potts Show ·

2026/02/08

If you're a high performer living life like a race—training hard, eating "right," optimizing everything—but still feeling inflamed, tired, reactive, or stuck… this episode is for you. In this deep-dive rabbit hole episode, Coach Debbie Potts breaks down the real order of operations for health, performance, and longevity—from the nervous system to lymph, liver, bile, gut, and mitochondria—and explains why drainage must come before flow if you want to age strong, resilient, and metabolically healthy

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01:03:40

#629 What is BLOCK Therapy with Deanna Hansen

The Coach Debbie Potts Show ·

2026/02/05

Block Therapy, Fascia & Flow: Why Your Body Can't Heal What It Can't Release with Deanna Hansen What if your pain, stiffness, poor recovery, hormone resistance, or "mystery inflammation" isn't coming from weak muscles, aging joints, or overtraining—but from dehydrated, compressed fascia? In this episode of The Coach Debbie Potts Show, I'm joined by Deanna Hansen, creator of Block Therapy®, to unpack the missing link in healing, performance, and longevity: your fascial system. Fascia is not just

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42:22

Are you stuck in Cell Danger Mode?

The Coach Debbie Potts Show ·

2026/01/29

Are you eating clean, training smart, managing stress — maybe even using hormone replacement — but still struggling with fatigue, inflammation, stubborn weight, low energy, or poor recovery? 👉 This isn't "just aging." In this episode of The Coach Debbie Potts Show, Debbie takes a deep dive into the Cell Danger Response (CDR) — a groundbreaking biological framework developed by Robert Naviaux — that explains why so many people feel stuck despite "doing everything right." Chronic symptoms aren't

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57:21

#628 How to Rebuild Men's Health from the Cellular...

The Coach Debbie Potts Show ·

2026/01/27

How to Rebuild Men's Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain Nutrition What if your body isn't broken — it's just operating in a damaged terrain? In this episode of The Coach Debbie Potts Show, I sit down with Dave Readyhough, founder of Healthy Terrain Nutrition, functional nutrition coach, and blood chemistry expert specializing in men's midlife health. After more than 30 years of addiction, chronic pain, and chasing symptom-based solutions, Dave completely rebuilt

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31:38

Aging, Hormones & the Vagus Nerve: What Every Woman...

The Coach Debbie Potts Show ·

2026/01/25

Rabbit Hole Deep Dive Series: The Vagus Nerve, Aging & Hormones with Coach Debbie Potts, FDN-P, FNTP, Metabolic Health Practitioner Welcome to the Rabbit Hole Deep Dive Series — where Coach Debbie Potts guides you through the complex, interconnected systems that shape your metabolism, hormones, and longevity. In this series, Debbie unpacks one of the most overlooked drivers of midlife health challenges: vagus nerve dysfunction and its downstream impact on thyroid health, sex hormones, blood sugar

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32:41

Rabbit Hole Deep Dive Series: The Vagus Nerve, Aging...

The Coach Debbie Potts Show ·

2026/01/22

Welcome to the Rabbit Hole Deep Dive Series — where Coach Debbie Potts guides you through the complex, interconnected systems that shape your metabolism, hormones, and longevity. In this series, Debbie unpacks one of the most overlooked drivers of midlife health challenges: vagus nerve dysfunction and its downstream impact on thyroid health, sex hormones, blood sugar balance, inflammation, mitochondrial energy, and the aging process. Through detailed explanations, case studies (including Debbie's

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01:00:33

#627 Harnessing the Gut-Bone Connection — Microbiome...

The Coach Debbie Potts Show ·

2026/01/20

In this episode of The Coach Debbie Potts Show, I'm joined by Dr. Mark Charbonneau, PhD — VP of Research & Development at Sōlaria Biō — to explore groundbreaking science around bone health, the gut–bone axis, and how microbes may hold the key to aging stronger, not weaker. We break down: Why traditional bone-health solutions fall short, and what's missing when it comes to inflammation, gut integrity, and immune balance. How Bōndia combines plant-derived probiotic strains + prebiotic fibers +

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37:31

Aging Skin, Wrinkles & Gut Health — What My Lab...

The Coach Debbie Potts Show ·

2026/01/18

If you're noticing changes in your skin — dryness, fine lines, faster wrinkling — you might be blaming age. But what if the real cause is happening… in your gut? In today's deep-dive episode, I uncover how my skin was the messenger, alerting me to deeper internal dysfunction I could only see through testing — not guessing. I take you behind the scenes of my own: 🧫 GI MAP gut microbiome analysis 🩸 Advanced blood chemistry assessment 🧬 Genetics (mitochondria, inflammation & detox pathways) 🔋

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