PODCAST

The Strong Life Project

Shaun O"Gorman: Human Behaviour & High Performance Coach

Human Behaviour, High Performance, Leadership & Resilience

education self-improvement

All Episodes

10:14

EP 3381 The more you complain the less you grasp reality

The Strong Life Project ·

2025/06/16

Complaining feels good in the moment—but it blinds you to the truth and blocks progress. In this episode of The Strong Life Project, Shaun O’Gorman calls out the cost of constant complaining and explains why high performers focus on solutions, not problems. If you want to lead, grow, and succeed, you must stop blaming the […] The post EP 3381 The more you complain the less you grasp reality appeared first on The Strong Life Project.

en-AU

10:42

EP 3380 We always know what to do

The Strong Life Project ·

2025/06/15

Deep down, you already know the right move—you’re just avoiding it. In this episode of The Strong Life Project, Shaun O’Gorman exposes the truth about indecision and self-doubt. High performers don’t wait for clarity—they act on conviction. Whether it’s leaving a toxic relationship, stepping into leadership, or taking the next bold move in your life, […] The post EP 3380 We always know what to do appeared first on The Strong Life Project.

en-AU

9:26

EP 3379 GOOD!!!

The Strong Life Project ·

2025/06/14

When life punches you in the face, respond with one word: GOOD. In this powerful episode of The Strong Life Project, Shaun O’Gorman unpacks the mindset popularized by Jocko Willink—using adversity as fuel. Whether it’s failure, rejection, loss, or challenge, high performers flip the script and say GOOD—because every obstacle is an opportunity to grow, […]The post EP 3379 GOOD!!! appeared first on The Strong Life Project.

en-AU

9:38

EP 3378 Inhale the future, exhale the past

The Strong Life Project ·

2025/06/13

Letting go isn’t weakness—it’s strength. In this episode of The Strong Life Project, Shaun O’Gorman explores the powerful mindset shift of releasing what no longer serves you and focusing on what lies ahead. Holding onto past pain, regret, or failure keeps you stuck in survival mode. High performers learn to breathe in clarity, vision, and […] The post EP 3378 Inhale the future, exhale the past appeared first on The Strong Life Project.

en-AU

9:47

EP 3377 Is it as bad as you think

The Strong Life Project ·

2025/06/12

Your mind can be your greatest weapon—or your worst enemy. In this episode of The Strong Life Project, Shaun O’Gorman challenges the stories you tell yourself when life gets tough. Often, the situation isn’t as bad as it seems—it’s your perception that magnifies the fear, stress, or failure. High performers learn to question their thoughts, […] The post EP 3377 Is it as bad as you think appeared first on The Strong Life Project.

en-AU

10:22

EP 3376 Will you have regret

The Strong Life Project ·

2025/06/11

Regret is one of the most painful emotions you can carry—and it’s always about what you didn’t do. In this powerful episode of The Strong Life Project, Shaun O’Gorman challenges you to face the hard truth: are you living in alignment with your values, or are you playing it safe and selling yourself short? High […] The post EP 3376 Will you have regret appeared first on The Strong Life Project.

en-AU

9:44

EP 3372 Where are your priorities?

The Strong Life Project ·

2025/06/07

Your life is a reflection of what you consistently prioritize. In this episode of The Strong Life Project, Shaun O’Gorman challenges you to take a hard look at where your time, energy, and focus are going. Are your actions aligned with your goals? Or are you chasing distractions and excuses? High performers don’t leave priorities […]The post EP 3372 Where are your priorities? appeared first on The Strong Life Project.

en-AU

9:45

EP 3371 If you never move, you never notice the chains

The Strong Life Project ·

2025/06/06

Comfort can be a cage. In this episode of The Strong Life Project, Shaun O’Gorman explores how staying stuck in routine, fear, or complacency blinds you to the limitations holding you back. You only recognize the chains when you try to move beyond them. Whether it’s a toxic job, relationship, or mindset, growth only begins […] The post EP 3371 If you never move, you never notice the chains appeared first on The Strong Life Project.

en-AU

10:01

EP 3370 If you want to make the wrong decision, ask...

The Strong Life Project ·

2025/06/05

The fastest way to create confusion, doubt, and failure? Ask everyone else what you should do. In this episode of The Strong Life Project, Shaun O’Gorman calls out the trap of outsourcing your decisions. Leaders, high performers, and those chasing excellence know that clarity doesn’t come from consensus, it comes from courage. When you ask […] The post EP 3370 If you want to make the wrong decision, ask everyone appeared first on The Strong Life Project.

en-AU

10:29

EP 3369 Look at the person not their potential

The Strong Life Project ·

2025/06/04

Potential means nothing without action. In this episode of The Strong Life Project, Shaun O’Gorman calls out a critical mistake leaders, partners, and high performers often make—judging people by who they could be instead of who they are. Whether in relationships, business, or leadership, expecting someone to rise to their potential without accountability leads to […] The post EP 3369 Look at the person not their potential appeared first on The Strong Life Project.

en-AU

9:59

EP 3368 Don’t think of it as OVER!!! think of it as...

The Strong Life Project ·

2025/06/03

Endings aren’t failures—they’re transitions. In this powerful episode of The Strong Life Project, Shaun O’Gorman reframes how high performers view the end of a job, relationship, phase, or chapter. When you see something as “over,” you often attach failure, regret, or loss. But when you choose to view it as “completed,” you take the power […] The post EP 3368 Don’t think of it as OVER!!! think of it as completed appeared first on The Strong Life Project.

en-AU

9:51

EP 3367 ATTITUDE IS EVERYTHING

The Strong Life Project ·

2025/06/02

Your attitude determines your altitude. In this episode of The Strong Life Project, Shaun O’Gorman explores the truth that your mindset is more powerful than your circumstances. No matter what life throws at you, how you choose to show up—positive, disciplined, focused—makes the difference between growth and defeat. High performers don’t wait for the perfect […] The post EP 3367 ATTITUDE IS EVERYTHING appeared first on The Strong Life Project.

en-AU

11:09

EP 3366 Once I do that, then it will be great

The Strong Life Project ·

2025/06/01

The lie we often tell ourselves is, “Once I achieve this, then life will finally be good.” In this episode of The Strong Life Project, Shaun O’Gorman dismantles the dangerous trap of delayed happiness. High performers fall into this mindset too, thinking success, love, confidence, or peace lies after the next goal. But real fulfilment comes […] The post EP 3366 Once I do that, then it will be great appeared first on The Strong Life Project.

en-AU

9:55

EP 3365 You can do anything, but not everything, so...

The Strong Life Project ·

2025/05/31

High performers don’t burn out from lack of ability—they burn out from lack of focus. In this episode of The Strong Life Project, Shaun O’Gorman drills into the brutal truth that trying to do everything means you end up doing nothing well. Success isn’t about being busy—it’s about being effective. If you want to lead, […]The post EP 3365 You can do anything, but not everything, so FOCUS appeared first on The Strong Life Project.

en-AU

10:55

EP 3364 Never take criticism from someone you...

The Strong Life Project ·

2025/05/30

Not all opinions are equal, and not all criticism is worth your energy. In this episode of The Strong Life Project, Shaun O’Gorman calls out the danger of letting the wrong voices influence your direction. If you wouldn’t trust someone’s advice on how to live, lead, or succeed, then why are you letting their criticism slow […] The post EP 3364 Never take criticism from someone you wouldn’t take advice from appeared first on The Strong Life Project.

en-AU

11:12

EP 3363 If it costs you your peace, it’s too expensive

The Strong Life Project ·

2025/05/29

Peace is the foundation of high performance, and anything that threatens it—people, habits, environments, or decisions—comes with a price too high to pay. In this episode of The Strong Life Project, Shaun O’Gorman challenges you to reassess what you tolerate in your life. From toxic relationships to constant overwhelm, the things stealing your peace are […] The post EP 3363 If it costs you your peace, it’s too expensive appeared first on The Strong Life Project.

en-AU

10:19

EP 3362 You better to fail at 80% then succeed at 30%

The Strong Life Project ·

2025/05/28

Playing it safe might keep you comfortable, but it’ll never make you great. In this episode of The Strong Life Project, Shaun O’Gorman unpacks the truth behind high performance: pushing yourself to 80% and failing is more valuable than coasting at 30% and succeeding. True growth only happens when you take risks, push limits, and aim […] The post EP 3362 You better to fail at 80% then succeed at 30% appeared first on The Strong Life Project.

en-AU

9:48

EP 3361 You can guide them but don’t carry them

The Strong Life Project ·

2025/05/27

Leadership is about guidance, not rescue. In this episode of The Strong Life Project, Shaun O’Gorman explores the fine line between support and sacrifice. Whether you’re a leader, parent, partner, or coach, the truth is clear—you can show people the path, but you can’t walk it for them. Carrying others through their struggles robs them […] The post EP 3361 You can guide them but don’t carry them appeared first on The Strong Life Project.

en-AU

10:02

EP 3360 Pain is your best motivator and teacher

The Strong Life Project ·

2025/05/26

Pain isn’t the enemy, it’s the most powerful force for growth you’ll ever experience. In this episode of The Strong Life Project, Shaun O’Gorman challenges the belief that pain should be avoided. Instead, he shows how embracing pain—emotional, physical, or psychological, can fuel your highest levels of performance, resilience, and transformation. The truth is, pain […] The post EP 3360 Pain is your best motivator and teacher appeared first on The Strong Life Project.

en-AU

10:24

EP 3358 When you’re casual about life you’ll be a...

The Strong Life Project ·

2025/05/25

Mediocrity is a choice—and so is greatness. In this powerful episode of The Strong Life Project, Shaun O’Gorman delivers a wake-up call for anyone coasting through life. When you treat your goals, relationships, health, and mindset with a casual attitude, you pay the price in regret, failure, and lost potential. High performers know that intensity, […]The post EP 3358 When you’re casual about life you’ll be a casualty appeared first on The Strong Life Project.

en-AU

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The Strong Life Project

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