PODCAST

The Strong Life Project

Shaun O"Gorman: Human Behaviour & High Performance Coach

Human Behaviour, High Performance, Leadership & Resilience

education self-improvement

All Episodes

9:06

EP 3557 Peace lives on the other side of difficult

The Strong Life Project ·

2025/12/10

Most people want peace but refuse to walk through discomfort to earn it. In this episode of The Strong Life Project, Shaun O’Gorman dismantles the fantasy that peace comes from avoiding hard conversations, tough decisions, or uncomfortable growth. Real peace is forged on the other side of difficult choices, disciplined action, and personal responsibility. High […]The post EP 3557 Peace lives on the other side of difficult appeared first on The Strong Life Project.

en-AU

9:57

EP 3546 The breakdown comes just before the breakthrough

The Strong Life Project ·

2025/11/29

When everything feels like it is falling apart, it is often a sign that you are closer to your next level than you realise. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why breakdown moments are not failures but signals that growth is happening. High performers understand that pressure, uncertainty, and emotional […]The post EP 3546 The breakdown comes just before the breakthrough appeared first on The Strong Life Project.

en-AU

9:58

EP 3545 You can’t win if you’re not in the game

The Strong Life Project ·

2025/11/28

Too many people sit on the sidelines of their own lives, waiting for the perfect moment, the perfect plan, or the perfect level of confidence. In this episode of The Strong Life Project, Shaun O’Gorman breaks down the truth that high performers already live by: success only happens when you step up and take action. […] The post EP 3545 You can’t win if you’re not in the game appeared first on The Strong Life Project.

en-AU

10:22

EP 3521 Happy or miserable is your choice

The Strong Life Project ·

2025/11/04

Happiness isn’t about luck—it’s a decision you make every day. In this episode of The Strong Life Project, Shaun O’Gorman unpacks how your mindset determines whether you live with joy or misery. Life will always bring challenges, but how you interpret and respond to them defines your experience. High performers, leaders, and resilient people understand […]The post EP 3521 Happy or miserable is your choice appeared first on The Strong Life Project.

en-AU

9:48

EP 3520 How do you make them feel?

The Strong Life Project ·

2025/11/03

In every interaction, people may forget what you said—but they’ll never forget how you made them feel. In this episode of The Strong Life Project, Shaun O’Gorman unpacks the power of emotional impact in leadership, relationships, and performance. Whether you’re leading a team, raising a family, or building a business, your ability to connect on […] The post EP 3520 How do you make them feel? appeared first on The Strong Life Project.

en-AU

10:16

EP 3519 The worst part is not realising you’re a fraud

The Strong Life Project ·

2025/11/02

The real danger isn’t being a fraud—it’s not realising you are one. In this episode of The Strong Life Project, Shaun O’Gorman calls out the hard truth about people who talk a big game but don’t live it. Too many claim to value honesty, hard work, and leadership yet fail to hold themselves to those […] The post EP 3519 The worst part is not realising you’re a fraud appeared first on The Strong Life Project.

en-AU

9:37

EP 3518 Being honest with yourself is hard to do

The Strong Life Project ·

2025/11/01

Most people avoid the truth about who they are because it’s uncomfortable—but honesty is where real growth begins. In this episode of The Strong Life Project, Shaun O’Gorman explores why self-honesty is one of the hardest yet most powerful habits for high performers and leaders. When you face your own excuses, weaknesses, and patterns head-on, […] The post EP 3518 Being honest with yourself is hard to do appeared first on The Strong Life Project.

en-AU

9:37

EP 3517 Do hard things

The Strong Life Project ·

2025/10/31

The easy path never builds strength. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful reminder that growth only comes from doing the hard things. Whether it’s having difficult conversations, pushing through fear, or taking ownership when it’s uncomfortable, high performers know that discipline and courage are forged in challenge—not comfort. […] The post EP 3517 Do hard things appeared first on The Strong Life Project.

en-AU

9:36

EP 3516 Take out the good china

The Strong Life Project ·

2025/10/30

Stop waiting for the “right time” to enjoy your life. In this episode of The Strong Life Project, Shaun O’Gorman challenges the mindset of saving your best moments, experiences, or possessions for someday that may never come. High performers and fulfilled people know that life is happening right now—not when everything is perfect. It’s about […]The post EP 3516 Take out the good china appeared first on The Strong Life Project.

en-AU

10:29

EP 3515 Don’t beg to help them

The Strong Life Project ·

2025/10/29

You can’t save people who don’t want to be saved. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful message about boundaries, self-respect, and emotional strength. No matter how much you care, if someone isn’t ready to take responsibility for their own life, your efforts will only drain you. High performers […] The post EP 3515 Don’t beg to help them appeared first on The Strong Life Project.

en-AU

10:09

EP 3514 You live your habits, not your goals

The Strong Life Project ·

2025/10/28

Goals give you direction, but habits determine your reality. In this episode of The Strong Life Project, Shaun O’Gorman dives into the truth that success doesn’t come from what you want—it comes from what you do every single day. High performers, leaders, and driven individuals understand that consistency beats intensity. You don’t rise to the […] The post EP 3514 You live your habits, not your goals appeared first on The Strong Life Project.

en-AU

9:52

EP 3513 Perspective is the key

The Strong Life Project ·

2025/10/27

The way you see a situation determines how you handle it, and ultimately, how successful you become. In this episode of The Strong Life Project, Shaun O’Gorman explores why perspective is the foundation of resilience, leadership, and happiness. Two people can face the same challenge, but only one grows from it, the one who chooses to […] The post EP 3513 Perspective is the key appeared first on The Strong Life Project.

en-AU

9:43

EP 3512 Whatever you were told is your truth

The Strong Life Project ·

2025/10/26

The stories you were told growing up, about success, worth, strength, and love, became the foundation of your truth. But what if those stories were never yours to begin with? In this episode of The Strong Life Project, Shaun O’Gorman explores how conditioning, belief systems, and early influences shape the way you see yourself and the […] The post EP 3512 Whatever you were told is your truth appeared first on The Strong Life Project.

en-AU

9:34

EP 3511 Through the toughest battles you emerge...

The Strong Life Project ·

2025/10/25

It’s not the easy times that shape you—it’s the battles that test every part of who you are. In this episode of The Strong Life Project, Shaun O’Gorman explores how life’s hardest moments forge strength, wisdom, and perspective. True growth doesn’t come from comfort; it comes from the challenges that break you down and force […] The post EP 3511 Through the toughest battles you emerge stronger and wiser appeared first on The Strong Life Project.

en-AU

9:50

EP 3510 Growth means change Change involves risk

The Strong Life Project ·

2025/10/24

Real growth never happens in your comfort zone. In this episode of The Strong Life Project, Shaun O’Gorman explores why every step toward success demands risk, discomfort, and uncertainty. If you want to evolve as a leader, partner, or human being, you must be willing to let go of what’s familiar and face what’s uncomfortable. […] The post EP 3510 Growth means change Change involves risk appeared first on The Strong Life Project.

en-AU

9:52

EP 3509 No one can steal your thunder when you are...

The Strong Life Project ·

2025/10/23

True power comes from within. In this episode of The Strong Life Project, Shaun O’Gorman explores what it means to be unshakable—to build the kind of inner strength that makes you unstoppable, no matter what life throws your way. When you become the storm, no one can take your confidence, control your emotions, or dictate […] The post EP 3509 No one can steal your thunder when you are the storm appeared first on The Strong Life Project.

en-AU

10:05

EP 3508 Turn the page and write the next chapter of...

The Strong Life Project ·

2025/10/22

No matter what’s happened in your past, you have the power to start again. In this episode of The Strong Life Project, Shaun O’Gorman talks about how to let go of old mistakes, failures, and regrets so you can write a new story for your life. High performers and resilient leaders understand that growth comes […] The post EP 3508 Turn the page and write the next chapter of your story appeared first on The Strong Life Project.

en-AU

9:48

EP 3472 Boredom kills more dreams than failure

The Strong Life Project ·

2025/09/16

Most people think failure is the biggest threat to success, but in reality, boredom destroys more dreams than anything else. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why the comfort of routine and the avoidance of challenge quietly suffocate ambition. High performers know that growth only comes from pushing into new territory, […]The post EP 3472 Boredom kills more dreams than failure appeared first on The Strong Life Project.

en-AU

9:26

EP 3471 The pain is what inspires the growth

The Strong Life Project ·

2025/09/15

Pain is not the enemy, it’s the catalyst for transformation. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why the hardest experiences in life often carry the greatest lessons. High performers, leaders, and resilient individuals understand that struggle isn’t something to avoid, but something to use as fuel for growth. Without pain, there’s […] The post EP 3471 The pain is what inspires the growth appeared first on The Strong Life Project.

en-AU

10:12

EP 3470 There is growth on the other side of pain

The Strong Life Project ·

2025/09/14

Pain is not the end, it’s the beginning of transformation. In this episode of The Strong Life Project, Shaun O’Gorman reveals why discomfort, struggle, and adversity are the gateways to growth. Instead of running from pain, high performers and resilient leaders use it as fuel to evolve. The lessons you learn in the hardest moments are […] The post EP 3470 There is growth on the other side of pain appeared first on The Strong Life Project.

en-AU

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The Strong Life Project

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