PODCAST

The Strong Life Project

Shaun O"Gorman: Human Behaviour & High Performance Coach

Human Behaviour, High Performance, Leadership & Resilience

education self-improvement

All Episodes

10:20

EP 3344 The best investment you can make is in yourself

The Strong Life Project ·

2025/05/10

In a world chasing external success—money, status, validation—the most powerful ROI comes from within. In this episode of The Strong Life Project, Shaun O’Gorman delivers a direct message to high performers: your greatest asset isn’t your business, your title, or your income—it’s you. Investing in your mindset, resilience, emotional strength, and personal growth will pay […]The post EP 3344 The best investment you can make is in yourself appeared first on The Strong Life Project.

en-AU

10:31

EP 3342 You can’t get to a destination if you don’t...

The Strong Life Project ·

2025/05/08

Clarity is the foundation of success. In this episode of The Strong Life Project, Shaun O’Gorman explores why so many people feel stuck—it’s not because they lack ability, but because they lack direction. If you don’t have a clear vision of where you’re going, you’ll waste time, energy, and potential chasing the wrong outcomes. High […]The post EP 3342 You can’t get to a destination if you don’t know where it is appeared first on The Strong Life Project.

en-AU

10:36

EP 3337 You deal with misery or you create happiness

The Strong Life Project ·

2025/05/03

You have two choices in life—stay stuck in misery or take action to create happiness. In this episode of The Strong Life Project, Shaun O’Gorman challenges the mindset that waits for happiness to arrive. Misery doesn’t just happen; it’s fed by inaction, excuses, and avoidance. Happiness isn’t a gift—it’s built through conscious choices, self-responsibility, and […]The post EP 3337 You deal with misery or you create happiness appeared first on The Strong Life Project.

en-AU

10:19

EP 3336 If you don’t sit in it, you can’t deal with it

The Strong Life Project ·

2025/05/03

Avoiding pain doesn’t make it go away—it buries it deeper. In this episode of The Strong Life Project, Shaun O’Gorman breaks down why you must face your emotions, discomfort, and struggles head-on if you want to grow. High performers don’t numb out—they lean in. Real strength is forged when you’re willing to sit in the […] The post EP 3336 If you don’t sit in it, you can’t deal with it appeared first on The Strong Life Project.

en-AU

9:37

EP 3335 It’s never as bad in hindsight

The Strong Life Project ·

2025/05/01

When you’re in the middle of a storm, everything feels overwhelming—but once you’re through it, you realise it was never as bad as you thought. In this episode of The Strong Life Project, Shaun O’Gorman explores the power of perspective and how looking back often reveals just how capable you really were. High performers build […]The post EP 3335 It’s never as bad in hindsight appeared first on The Strong Life Project.

en-AU

9:55

EP 3334 Your mind is like water, Calm is clear...

The Strong Life Project ·

2025/04/30

Clarity doesn’t come from thinking harder—it comes from creating stillness. In this episode of The Strong Life Project, Shaun O’Gorman explores the powerful metaphor of the mind as water. When you’re calm, your thinking is sharp, your decisions are precise, and your focus is clear. But when your mind is turbulent—filled with stress, fear, or […]The post EP 3334 Your mind is like water, Calm is clear Turbulent is cloudy appeared first on The Strong Life Project.

en-AU

10:08

EP 3333 You climb mountains, don’t carry them

The Strong Life Project ·

2025/04/29

Struggles are meant to be conquered—not dragged with you for the rest of your life. In this episode of The Strong Life Project, Shaun O’Gorman challenges the mindset of holding onto past pain, trauma, and stress. Life throws mountains in your path to climb, grow, and rise—not to weigh you down forever. High performers don’t […] The post EP 3333 You climb mountains, don’t carry them appeared first on The Strong Life Project.

en-AU

10:24

EP 3332 How do I develop real self confidence?

The Strong Life Project ·

2025/04/28

Real self-confidence isn’t about pretending you have it all together—it’s built through consistent action, resilience, and overcoming challenges. In this episode of The Strong Life Project, Shaun O’Gorman breaks down the real formula for lasting self-confidence. High performers do not wait for confidence to magically appear; they create it by doing hard things, keeping promises […]The post EP 3332 How do I develop real self confidence? appeared first on The Strong Life Project.

en-AU

10:16

EP 3331 Vision without execution is hallucination

The Strong Life Project ·

2025/04/27

Big dreams and bold visions mean nothing without action to back them up. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful reminder that ideas without execution are just illusions. High performers don’t just dream—they do. If you want to achieve real success in leadership, business, or personal growth, you must […] The post EP 3331 Vision without execution is hallucination appeared first on The Strong Life Project.

en-AU

10:14

EP 3323 What’s the elephant in the room?

The Strong Life Project ·

2025/04/19

What are you pretending not to see? In this powerful episode of The Strong Life Project, Shaun O’Gorman calls out the hidden truths we all avoid—the conversations we won’t have, the problems we won’t face, and the emotions we suppress. High performers don’t ignore the elephant in the room—they confront it. Whether it’s in your […]The post EP 3323 What’s the elephant in the room? appeared first on The Strong Life Project.

en-AU

10:27

EP 3322 The version of you they remember doesn’t...

The Strong Life Project ·

2025/04/18

Growth demands evolution—and that means outgrowing people’s outdated perceptions of who you were. In this episode of The Strong Life Project, Shaun O’Gorman unpacks the powerful truth that as you transform, others will still try to relate to the old version of you. Whether it’s family, friends, or colleagues, not everyone will accept your growth. […] The post EP 3322 The version of you they remember doesn’t exist anymore appeared first on The Strong Life Project.

en-AU

10:14

EP 3321 Sometimes growth feels like breaking

The Strong Life Project ·

2025/04/17

Real growth doesn’t always feel empowering—it often feels like everything is falling apart. In this episode of The Strong Life Project, Shaun O’Gorman dives into the brutal truth that growth and breaking are often part of the same process. Whether you’re leading a team, rebuilding after a setback, or evolving personally, the pain you feel […] The post EP 3321 Sometimes growth feels like breaking appeared first on The Strong Life Project.

en-AU

9:48

EP 3320 Not everyone you lose is a loss

The Strong Life Project ·

2025/04/16

Letting go can feel painful—but sometimes, it’s the most powerful move you’ll ever make. In this episode of The Strong Life Project, Shaun O’Gorman explores why not every relationship, friendship, or connection is meant to stay. High performers understand that growth often requires pruning—cutting ties with people who drain your energy, disrespect your values, or […] The post EP 3320 Not everyone you lose is a loss appeared first on The Strong Life Project.

en-AU

9:39

EP 3319 You’re not behind, you’re on your own timeline

The Strong Life Project ·

2025/04/15

Comparison is the thief of progress. In this powerful episode of The Strong Life Project, Shaun O’Gorman reminds you that your journey is unique—and you’re not behind. Whether it’s career, relationships, success, or personal growth, chasing someone else’s timeline will only rob you of peace and clarity. High performers understand that greatness is built at […] The post EP 3319 You’re not behind, you’re on your own timeline appeared first on The Strong Life Project.

en-AU

9:45

EP 3318 Don’t be a stowaway to your fear

The Strong Life Project ·

2025/04/14

If you’re just along for the ride with your fear, it’s already in control. In this episode of The Strong Life Project, Shaun O’Gorman challenges you to stop being a passive passenger in your own life. Fear will always be there—but it doesn’t get to steer. High performers learn how to acknowledge fear without letting […] The post EP 3318 Don’t be a stowaway to your fear appeared first on The Strong Life Project.

en-AU

10:00

EP 3313 You don’t have to feel 100% to give 100%

The Strong Life Project ·

2025/04/09

Waiting until you feel perfect to take action is a losing strategy. In this episode of The Strong Life Project, Shaun O’Gorman challenges the belief that you need to be at your best to perform at your best. True resilience and high performance come from showing up and giving everything you’ve got—even when you’re tired, […]The post EP 3313 You don’t have to feel 100% to give 100% appeared first on The Strong Life Project.

en-AU

9:59

EP 3312 5% is what happens to you 95% is how you react

The Strong Life Project ·

2025/04/08

It’s not your circumstances—it’s your response that defines your life. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful message on personal responsibility and emotional mastery. High performers don’t let external events control their mindset. They train themselves to respond with strength, clarity, and purpose. If you want to lead, grow, […]The post EP 3312 5% is what happens to you 95% is how you react appeared first on The Strong Life Project.

en-AU

10:21

EP 3311 Be the person you will be proud of

The Strong Life Project ·

2025/04/07

Your daily actions define who you become. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful message on living with integrity, courage, and purpose. It’s not about perfection—it’s about showing up each day in a way your future self will respect. High performers don’t chase approval; they build character through consistent, […] The post EP 3311 Be the person you will be proud of appeared first on The Strong Life Project.

en-AU

10:50

EP 3310 It’ll hurt now or later Your choice

The Strong Life Project ·

2025/04/06

The post EP 3310 It’ll hurt now or later Your choice appeared first on The Strong Life Project.

en-AU

10:30

EP 3309 If you’re not prepared everything is worse

The Strong Life Project ·

2025/04/05

Preparation is the foundation of confidence, clarity, and control. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful message on why failing to prepare sets you up for failure. Whether it’s your mindset, your relationships, or your professional life—if you’re not ready, you’ll be reactive, stressed, and overwhelmed. High performers know […]The post EP 3309 If you’re not prepared everything is worse appeared first on The Strong Life Project.

en-AU

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The Strong Life Project

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