PODCAST

The Strong Life Project

Shaun O"Gorman: Human Behaviour & High Performance Coach

Human Behaviour, High Performance, Leadership & Resilience

education self-improvement

All Episodes

9:56

EP 3574 You won’t change them, because you can’t...

The Strong Life Project ·

2025/12/27

One of the fastest ways to drain your energy is trying to change people you fundamentally do not understand. In this episode of The Strong Life Project, Shaun O’Gorman cuts through the frustration many people feel in relationships, leadership, family, and work when logic, effort, and good intentions still change nothing. This conversation challenges the […]The post EP 3574 You won’t change them, because you can’t understand them appeared first on The Strong Life Project.

en-AU

9:42

EP 3573 Embrace change, don’t fight it

The Strong Life Project ·

2025/12/26

Change is inevitable. Resistance is optional. In this episode of The Strong Life Project, Shaun O’Gorman challenges the reflex to fight change and explains why the people who thrive are the ones who adapt early and act decisively. When you waste energy wishing things were different, you fall behind. When you accept change and respond […] The post EP 3573 Embrace change, don’t fight it appeared first on The Strong Life Project.

en-AU

10:00

EP 3572 What is holding you back?

The Strong Life Project ·

2025/12/25

Most people already know what they should be doing. The real problem is why they are not doing it. In this episode of The Strong Life Project, Shaun O’Gorman cuts through the noise and challenges you to take an honest look at the patterns, excuses, and fears that keep you stuck. This is not about […] The post EP 3572 What is holding you back? appeared first on The Strong Life Project.

en-AU

10:35

EP 3570 Nobody was born to live a Mediocre life

The Strong Life Project ·

2025/12/23

Mediocrity is not a lack of talent. It’s a lack of standards. In this episode of The Strong Life Project, Shaun O’Gorman delivers a direct challenge to the quiet acceptance that keeps people stuck in lives they know are beneath them. Nobody is born to play small, drift through life, or tolerate average relationships, average […]The post EP 3570 Nobody was born to live a Mediocre life appeared first on The Strong Life Project.

en-AU

10:08

EP 3568 A boss has the title. A leader has the people

The Strong Life Project ·

2025/12/21

Titles don’t create influence. Authority doesn’t earn respect. And position alone never makes someone worth following. In this episode of The Strong Life Project, Shaun O’Gorman dismantles the difference between being a boss and being a leader. One relies on power. The other earns trust. This conversation is for anyone in a leadership role or […] The post EP 3568 A boss has the title. A leader has the people appeared first on The Strong Life Project.

en-AU

9:39

EP 3569 Nothing is pre-determined

The Strong Life Project ·

2025/12/21

Too many people live as if their future is already written. Their past defines them. Their mistakes label them. Their circumstances decide their ceiling. That belief is comfortable, and it is also destructive. In this episode of The Strong Life Project, Shaun O’Gorman dismantles the idea that your life is fixed or that you are […] The post EP 3569 Nothing is pre-determined appeared first on The Strong Life Project.

en-AU

9:59

EP 3567 Don’t ask for a lighter burden. Develop...

The Strong Life Project ·

2025/12/20

Life does not get easier because you wish it would. In this episode of The Strong Life Project, Shaun O’Gorman cuts through the modern obsession with comfort and explains why strength, not relief, is the answer. High performers do not beg for fewer challenges. They build the capacity to carry more responsibility, pressure, and adversity […] The post EP 3567 Don’t ask for a lighter burden. Develop broader shoulders appeared first on The Strong Life Project.

en-AU

9:55

EP 3566 Confidence is quiet, insecurity never shuts up

The Strong Life Project ·

2025/12/19

Real confidence doesn’t need to announce itself. It doesn’t posture, argue, or seek approval. In this episode of The Strong Life Project, Shaun O’Gorman breaks down the behavioural difference between true confidence and insecurity, and why so many people mistake noise for strength. High performers move differently. They don’t need to prove anything. Insecure people, […] The post EP 3566 Confidence is quiet, insecurity never shuts up appeared first on The Strong Life Project.

en-AU

9:06

EP 3557 Peace lives on the other side of difficult

The Strong Life Project ·

2025/12/10

Most people want peace but refuse to walk through discomfort to earn it. In this episode of The Strong Life Project, Shaun O’Gorman dismantles the fantasy that peace comes from avoiding hard conversations, tough decisions, or uncomfortable growth. Real peace is forged on the other side of difficult choices, disciplined action, and personal responsibility. High […]The post EP 3557 Peace lives on the other side of difficult appeared first on The Strong Life Project.

en-AU

9:57

EP 3546 The breakdown comes just before the breakthrough

The Strong Life Project ·

2025/11/29

When everything feels like it is falling apart, it is often a sign that you are closer to your next level than you realise. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why breakdown moments are not failures but signals that growth is happening. High performers understand that pressure, uncertainty, and emotional […]The post EP 3546 The breakdown comes just before the breakthrough appeared first on The Strong Life Project.

en-AU

9:58

EP 3545 You can’t win if you’re not in the game

The Strong Life Project ·

2025/11/28

Too many people sit on the sidelines of their own lives, waiting for the perfect moment, the perfect plan, or the perfect level of confidence. In this episode of The Strong Life Project, Shaun O’Gorman breaks down the truth that high performers already live by: success only happens when you step up and take action. […] The post EP 3545 You can’t win if you’re not in the game appeared first on The Strong Life Project.

en-AU

10:22

EP 3521 Happy or miserable is your choice

The Strong Life Project ·

2025/11/04

Happiness isn’t about luck—it’s a decision you make every day. In this episode of The Strong Life Project, Shaun O’Gorman unpacks how your mindset determines whether you live with joy or misery. Life will always bring challenges, but how you interpret and respond to them defines your experience. High performers, leaders, and resilient people understand […]The post EP 3521 Happy or miserable is your choice appeared first on The Strong Life Project.

en-AU

9:48

EP 3520 How do you make them feel?

The Strong Life Project ·

2025/11/03

In every interaction, people may forget what you said—but they’ll never forget how you made them feel. In this episode of The Strong Life Project, Shaun O’Gorman unpacks the power of emotional impact in leadership, relationships, and performance. Whether you’re leading a team, raising a family, or building a business, your ability to connect on […] The post EP 3520 How do you make them feel? appeared first on The Strong Life Project.

en-AU

10:16

EP 3519 The worst part is not realising you’re a fraud

The Strong Life Project ·

2025/11/02

The real danger isn’t being a fraud—it’s not realising you are one. In this episode of The Strong Life Project, Shaun O’Gorman calls out the hard truth about people who talk a big game but don’t live it. Too many claim to value honesty, hard work, and leadership yet fail to hold themselves to those […] The post EP 3519 The worst part is not realising you’re a fraud appeared first on The Strong Life Project.

en-AU

9:37

EP 3518 Being honest with yourself is hard to do

The Strong Life Project ·

2025/11/01

Most people avoid the truth about who they are because it’s uncomfortable—but honesty is where real growth begins. In this episode of The Strong Life Project, Shaun O’Gorman explores why self-honesty is one of the hardest yet most powerful habits for high performers and leaders. When you face your own excuses, weaknesses, and patterns head-on, […] The post EP 3518 Being honest with yourself is hard to do appeared first on The Strong Life Project.

en-AU

9:37

EP 3517 Do hard things

The Strong Life Project ·

2025/10/31

The easy path never builds strength. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful reminder that growth only comes from doing the hard things. Whether it’s having difficult conversations, pushing through fear, or taking ownership when it’s uncomfortable, high performers know that discipline and courage are forged in challenge—not comfort. […] The post EP 3517 Do hard things appeared first on The Strong Life Project.

en-AU

9:36

EP 3516 Take out the good china

The Strong Life Project ·

2025/10/30

Stop waiting for the “right time” to enjoy your life. In this episode of The Strong Life Project, Shaun O’Gorman challenges the mindset of saving your best moments, experiences, or possessions for someday that may never come. High performers and fulfilled people know that life is happening right now—not when everything is perfect. It’s about […]The post EP 3516 Take out the good china appeared first on The Strong Life Project.

en-AU

10:29

EP 3515 Don’t beg to help them

The Strong Life Project ·

2025/10/29

You can’t save people who don’t want to be saved. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful message about boundaries, self-respect, and emotional strength. No matter how much you care, if someone isn’t ready to take responsibility for their own life, your efforts will only drain you. High performers […] The post EP 3515 Don’t beg to help them appeared first on The Strong Life Project.

en-AU

10:09

EP 3514 You live your habits, not your goals

The Strong Life Project ·

2025/10/28

Goals give you direction, but habits determine your reality. In this episode of The Strong Life Project, Shaun O’Gorman dives into the truth that success doesn’t come from what you want—it comes from what you do every single day. High performers, leaders, and driven individuals understand that consistency beats intensity. You don’t rise to the […] The post EP 3514 You live your habits, not your goals appeared first on The Strong Life Project.

en-AU

9:52

EP 3513 Perspective is the key

The Strong Life Project ·

2025/10/27

The way you see a situation determines how you handle it, and ultimately, how successful you become. In this episode of The Strong Life Project, Shaun O’Gorman explores why perspective is the foundation of resilience, leadership, and happiness. Two people can face the same challenge, but only one grows from it, the one who chooses to […] The post EP 3513 Perspective is the key appeared first on The Strong Life Project.

en-AU

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The Strong Life Project

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