PODCAST

The Strong Life Project

Shaun O"Gorman: Human Behaviour & High Performance Coach

Human Behaviour, High Performance, Leadership & Resilience

education self-improvement

All Episodes

9:36

EP 3516 Take out the good china

The Strong Life Project ·

2025/10/30

Stop waiting for the “right time” to enjoy your life. In this episode of The Strong Life Project, Shaun O’Gorman challenges the mindset of saving your best moments, experiences, or possessions for someday that may never come. High performers and fulfilled people know that life is happening right now—not when everything is perfect. It’s about […]The post EP 3516 Take out the good china appeared first on The Strong Life Project.

en-AU

10:29

EP 3515 Don’t beg to help them

The Strong Life Project ·

2025/10/29

You can’t save people who don’t want to be saved. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful message about boundaries, self-respect, and emotional strength. No matter how much you care, if someone isn’t ready to take responsibility for their own life, your efforts will only drain you. High performers […] The post EP 3515 Don’t beg to help them appeared first on The Strong Life Project.

en-AU

10:09

EP 3514 You live your habits, not your goals

The Strong Life Project ·

2025/10/28

Goals give you direction, but habits determine your reality. In this episode of The Strong Life Project, Shaun O’Gorman dives into the truth that success doesn’t come from what you want—it comes from what you do every single day. High performers, leaders, and driven individuals understand that consistency beats intensity. You don’t rise to the […] The post EP 3514 You live your habits, not your goals appeared first on The Strong Life Project.

en-AU

9:52

EP 3513 Perspective is the key

The Strong Life Project ·

2025/10/27

The way you see a situation determines how you handle it, and ultimately, how successful you become. In this episode of The Strong Life Project, Shaun O’Gorman explores why perspective is the foundation of resilience, leadership, and happiness. Two people can face the same challenge, but only one grows from it, the one who chooses to […] The post EP 3513 Perspective is the key appeared first on The Strong Life Project.

en-AU

9:43

EP 3512 Whatever you were told is your truth

The Strong Life Project ·

2025/10/26

The stories you were told growing up, about success, worth, strength, and love, became the foundation of your truth. But what if those stories were never yours to begin with? In this episode of The Strong Life Project, Shaun O’Gorman explores how conditioning, belief systems, and early influences shape the way you see yourself and the […] The post EP 3512 Whatever you were told is your truth appeared first on The Strong Life Project.

en-AU

9:34

EP 3511 Through the toughest battles you emerge...

The Strong Life Project ·

2025/10/25

It’s not the easy times that shape you—it’s the battles that test every part of who you are. In this episode of The Strong Life Project, Shaun O’Gorman explores how life’s hardest moments forge strength, wisdom, and perspective. True growth doesn’t come from comfort; it comes from the challenges that break you down and force […] The post EP 3511 Through the toughest battles you emerge stronger and wiser appeared first on The Strong Life Project.

en-AU

9:50

EP 3510 Growth means change Change involves risk

The Strong Life Project ·

2025/10/24

Real growth never happens in your comfort zone. In this episode of The Strong Life Project, Shaun O’Gorman explores why every step toward success demands risk, discomfort, and uncertainty. If you want to evolve as a leader, partner, or human being, you must be willing to let go of what’s familiar and face what’s uncomfortable. […] The post EP 3510 Growth means change Change involves risk appeared first on The Strong Life Project.

en-AU

9:52

EP 3509 No one can steal your thunder when you are...

The Strong Life Project ·

2025/10/23

True power comes from within. In this episode of The Strong Life Project, Shaun O’Gorman explores what it means to be unshakable—to build the kind of inner strength that makes you unstoppable, no matter what life throws your way. When you become the storm, no one can take your confidence, control your emotions, or dictate […] The post EP 3509 No one can steal your thunder when you are the storm appeared first on The Strong Life Project.

en-AU

10:05

EP 3508 Turn the page and write the next chapter of...

The Strong Life Project ·

2025/10/22

No matter what’s happened in your past, you have the power to start again. In this episode of The Strong Life Project, Shaun O’Gorman talks about how to let go of old mistakes, failures, and regrets so you can write a new story for your life. High performers and resilient leaders understand that growth comes […] The post EP 3508 Turn the page and write the next chapter of your story appeared first on The Strong Life Project.

en-AU

9:48

EP 3472 Boredom kills more dreams than failure

The Strong Life Project ·

2025/09/16

Most people think failure is the biggest threat to success, but in reality, boredom destroys more dreams than anything else. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why the comfort of routine and the avoidance of challenge quietly suffocate ambition. High performers know that growth only comes from pushing into new territory, […]The post EP 3472 Boredom kills more dreams than failure appeared first on The Strong Life Project.

en-AU

9:26

EP 3471 The pain is what inspires the growth

The Strong Life Project ·

2025/09/15

Pain is not the enemy, it’s the catalyst for transformation. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why the hardest experiences in life often carry the greatest lessons. High performers, leaders, and resilient individuals understand that struggle isn’t something to avoid, but something to use as fuel for growth. Without pain, there’s […] The post EP 3471 The pain is what inspires the growth appeared first on The Strong Life Project.

en-AU

10:12

EP 3470 There is growth on the other side of pain

The Strong Life Project ·

2025/09/14

Pain is not the end, it’s the beginning of transformation. In this episode of The Strong Life Project, Shaun O’Gorman reveals why discomfort, struggle, and adversity are the gateways to growth. Instead of running from pain, high performers and resilient leaders use it as fuel to evolve. The lessons you learn in the hardest moments are […] The post EP 3470 There is growth on the other side of pain appeared first on The Strong Life Project.

en-AU

9:48

EP 3469 This isn’t the end of your book, it’s the...

The Strong Life Project ·

2025/09/13

Endings can feel final, but they’re often the beginning of something far greater. In this episode of The Strong Life Project, Shaun O’Gorman unpacks how setbacks, failures, or unexpected changes are not the end of your story, they’re the turning point into your next chapter. High performers and resilient leaders understand that every challenge is […] The post EP 3469 This isn’t the end of your book, it’s the start of your next chapter appeared first on The Strong Life Project.

en-AU

10:00

EP 3468 Beware the sunk cost fallacy

The Strong Life Project ·

2025/09/12

Just because you’ve invested time, money, or energy into something doesn’t mean you should keep going if it’s not serving you. In this episode of The Strong Life Project, Shaun O’Gorman unpacks the sunk cost fallacy, the trap of holding on to failing decisions, toxic relationships, or dead-end projects simply because you’ve already put so […]The post EP 3468 Beware the sunk cost fallacy appeared first on The Strong Life Project.

en-AU

10:12

EP 3454 People have to learn their own lessons

The Strong Life Project ·

2025/08/29

You can’t save everyone—and trying to do so often holds them back from the growth they need. In this episode of The Strong Life Project, Shaun O’Gorman explores why allowing people to face their own challenges is essential for resilience, leadership, and personal development. True strength comes from experience, and the lessons learned through struggle […]The post EP 3454 People have to learn their own lessons appeared first on The Strong Life Project.

en-AU

10:13

EP 3453 Catastrophising and overthinking will ruin...

The Strong Life Project ·

2025/08/28

Catastrophising and overthinking are silent killers of confidence, happiness, and success. In this episode of The Strong Life Project, Shaun O’Gorman unpacks how letting your mind spiral into “worst-case scenarios” keeps you paralysed, anxious, and stuck. High performers don’t waste time in negative loops—they build awareness, take control of their thinking, and act with clarity. […] The post EP 3453 Catastrophising and overthinking will ruin your life appeared first on The Strong Life

en-AU

9:00

EP 3452 Ditch the drama

The Strong Life Project ·

2025/08/27

Drama is a distraction that drains energy, focus, and performance. In this episode of The Strong Life Project, Shaun O’Gorman calls out why you must cut the drama, both your own and other people’s, if you want to live at your highest potential. High performers and strong leaders don’t get caught up in gossip, overreactions, […] The post EP 3452 Ditch the drama appeared first on The Strong Life Project.

en-AU

9:52

EP 3451 Say what you mean. Mean what you say

The Strong Life Project ·

2025/08/26

Clarity, honesty, and consistency are the foundations of trust. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why high performers and strong leaders never sugarcoat their words or make promises they can’t keep. When your words and actions align, people know where you stand—and that’s what creates respect, influence, and impact. Key […] The post EP 3451 Say what you mean. Mean what you say appeared first on The Strong Life Project.

en-AU

9:36

EP 3446 Your tongue is your rudder

The Strong Life Project ·

2025/08/21

The words you speak shape the direction of your life. In this episode of The Strong Life Project, Shaun O’Gorman explores how your language, both internal and external, acts as a rudder steering you toward success or failure. High performers and strong leaders understand that words carry power, influence, and momentum. The way you speak […]The post EP 3446 Your tongue is your rudder appeared first on The Strong Life Project.

en-AU

10:18

EP 3442 Telling the truth isn’t mean

The Strong Life Project ·

2025/08/17

Too many people avoid honesty because they’re afraid of being seen as harsh or unkind. But the truth isn’t cruelty, it’s clarity. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why telling the truth is one of the most powerful tools for leadership, relationships, and personal growth. High performers don’t sugarcoat reality; they […]The post EP 3442 Telling the truth isn’t mean appeared first on The Strong Life Project.

en-AU

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