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PODCAST

Locker Room Truths: How Pros Win the Mental Game

Coach Rich Grogan | Warrior Confidence Hockey

Win the Mind. Win the Shift. If you"re a pro or elite hockey player — or any elite competitor — who"s stuck in your own head, battling pressure, confidence swings, inconsistency, or letting one mistake turn into three… this podcast is for you. Because the problem isn"t skill. - It"s too many minds. - Too many thoughts. - Too much pressure. - Too much noise. That"s when the body tightens. The hands get stiff. Hesitation creeps in. Effort changes. Confidence drops. Now you"re not playing — you"re

sports hockey

All Episodes

16:22

(Ep.#302) Affirmations & Motivation doesn’t last…...

Locker Room Truths: How Pros Win the Mental Game ·

2022/03/11

Episode #302- I often hear people say, “All those affirmations & motivational Bully Proof & Kickin’Life stuff doesn’t last. Well, to borrow a quote from Zig Ziglar, “neither does bathing, that’s why we recommend it daily.” Listen in as I share with you some of my favorite affirmations to help empower you with the hope & self-confidence to believe in yourself to take on the day, and most importantly to become Bully Proof & Live your best Kickin’Life. Try this over the weekend and let me know how it

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01:11:18

(Ep.#301)Spotlighting – Katie Kuperman, entrepreneur,...

Locker Room Truths: How Pros Win the Mental Game ·

2022/03/07

Episode #301 – Spotlighting, Katie Kuperman is a passionate author, copywriter, entrepreneur and mother. Situated in Toronto, Canada. Katie lives with her family and is the owner and principal copywriter of Striking Content, a content writing and strategizing business. Her life is rich with a breadth of experiences ranging from competitive sport and travel, to academics and entrepreneurship, to motherhood and the pursuit of dreams. Katie writes with intent and purpose to make her readers feel, learn

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41:58

Our 300th Episode -Spotlights John Ruhlin whose book...

Locker Room Truths: How Pros Win the Mental Game ·

2022/02/21

Our 300th Episode – Spotlights John Ruhlin, Entrepreneur, Speaker & Author of the amazingly successful book “Gift-ology” The art & science of gifts to cut through the noise, increase referrals & strengthen retention. He’s spoken and delivered his Gift-ology messages to millions worldwide and has shared the stage & received endorsements from greats like; Tim Tebow, Jeffrey Gitomer, Darren Hardy & Lewis Howes, Shep Hyken. – Just to name a few. He will tell you, “how you love and treat people will

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01:10:34

(Ep.#299) Spotlighting – Entrepreneur, Homeschooler...

Locker Room Truths: How Pros Win the Mental Game ·

2022/02/14

Episode #299- Features: The amazing Casey Elmore. She’s an Entrepreneur, Homeschooler, retired full-time traveler, who’s been put on this earth to empower women to pursue & excel in their God-given talents with family, faith, and financial abundance. She’s a living testament to everything she’s created and the life she’s living, and most importantly, she stands up for her beliefs & represents her core values in everything she does. We’ve got her on the show and she’s ready to share her success

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10:01

(Ep.#298) Full Plate / Empty Life Syndrome.

Locker Room Truths: How Pros Win the Mental Game ·

2022/02/11

Episode #298- How many things do you have on your plate? Are those things nutritional for your mind & body, and are they filling you with joy? We have the power to decide what goes on our plate. Be sure to add something valuable for yourself. Try this over the weekend and let me know how it goes. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on how to become your best. Listen and share these valuable insights with your kids,

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01:13:07

(Ep.#297) Spotlighting: Best Selling Author, Martial...

Locker Room Truths: How Pros Win the Mental Game ·

2022/02/07

Episode #297- Listen in to all the remarkable stories, wisdom & insights as Master Hill shares his journey with us. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on how to become your best. Listen and share these valuable insights with your kids, families & friends. Each show has something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer

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19:56

(Ep.#296) The Stream – You can never touch the same...

Locker Room Truths: How Pros Win the Mental Game ·

2022/02/04

Episode #296- You can never touch the same water twice, just as you can’t ever relive a moment in time. Life, like a stream, just keeps on moving. Once it drifts on by, it’s gone for over. So be sure to value, enjoy & appreciate every moment. Listen in to learn a few tips I’ve used to get the most out of every moment.The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on how to become your best. Listen and share these valuable

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01:10:28

(Ep.#295) Spotlighting: Master Jason Flame, 7th...

Locker Room Truths: How Pros Win the Mental Game ·

2022/01/31

Episode #295- Features: Master Jason Flame, 7th Degree Black Belt, owner of Moorpark Karate & Krav Maga in Moorpark, CA, a martial arts business consultant and serves on the Board of Directors for several community events, and most importantly he understands the importance of giving back to his community. He’s a devoted husband, father and podcast host. Listen in to all the remarkable stories, wisdom & insights. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master

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19:47

(Ep.#294) You can’t pour from an empty cup.

Locker Room Truths: How Pros Win the Mental Game ·

2022/01/28

Episode #294- Remember, your number one priority is yourself. It is? YES!!! Often times we think it is selfish to think about our-self or take care of our-self or put our-self first, so we put our-self last and then try to pour from an empty cup. Listen in and we’ll talk about the need to keep your cup full. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on how to become your best. Listen and share these valuable insights with

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01:07:48

(Ep.#293) The Spotlight Show features: Heartfelt...

Locker Room Truths: How Pros Win the Mental Game ·

2022/01/24

Episode #293- Features: Heartfelt international speaker, coach, author, wife & mother of 4 amazing kids, (including one angel in heaven) Mrs. Jessica Moyer joins the show to share with us how she’s overcome unbearable heartbreak & personal tragedy in her own life and how she’s embraced these lessons to help thousands of women overcome their challenges to live life to the fullest. Listen in as she tells her remarkable story. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense

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08:07

(Ep.#292) Count your blessings and watch out for weeds

Locker Room Truths: How Pros Win the Mental Game ·

2022/01/21

Episode #292- During this episode we discuss the Bible parable of wheat & tares and how everyday we have countless thoughts pop into our mind, some are blessings and some are weeds. Often times we tend to focus more on the weeds which eventually fill our mind and block out the blessings. Use this little trick to identify the weeds and dig them up, to fully focus on the blessings. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom

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51:34

(Ep.#291) The Spotlight Show features: AC Lockyer a...

Locker Room Truths: How Pros Win the Mental Game ·

2022/01/17

Episode #291- Features: AC Lockyer, a Christian, husband, father, Ziglar Legacy Certified Coach / Trainer and extremely successful entrepreneur. His company has grown to exceed 220 in-network companies, operating in nine countries worldwide, and just like all of us, he’s experienced the ups & downs of life, including bullying. Listen in as he tells his remarkable story. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on how to

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10:02

(Ep.#290) It costs $0 to be kind, but what if they’re...

Locker Room Truths: How Pros Win the Mental Game ·

2022/01/14

Episode #290- How much does it cost to be kind? Absolutely nothing! But, wait, what if they aren’t kind back, then what? Listen in and I’ll tell you. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on how to become your best. Listen and share these valuable insights with your kids, families & friends. Each show has something very special to offer; while still focusing on our one central theme, of working together to make our

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56:41

(Ep.#289) The Spotlight Show features: Jamie Morgan,...

Locker Room Truths: How Pros Win the Mental Game ·

2022/01/10

Episode #289- Features: Family & Trauma Therapist, Business owner, Podcaster, Husband & Father, and author of the newly released book “Master of Circumstance” – Destroying the 7 illusions that keep you from living life intentionally. Mr. Jamie Morgan. Listen in as Jamie discusses his book and how it can make a dramatic difference in the way you view yourself. Either as a victim or master of your life.The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan

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08:12

(Ep.#288) Make this Christmas memorable, pray as a...

Locker Room Truths: How Pros Win the Mental Game ·

2021/12/24

Episode #288 – Make this Christmas memorable, pray as a family and give thanks for all the blessings you have. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on how to become your best. Listen and share these valuable insights with your kids, families & friends. Each show has something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place

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29:31

(Ep.#287) Can you truly help everyone?

Locker Room Truths: How Pros Win the Mental Game ·

2021/12/21

Episode #287- Can you truly help everyone? What if the person doesn’t want help? What if the person’s happier complaining and begins to resent you for taking away their problems? That’s a lot of what if’s, and a lot to think about, and another way we often bully ourselves. Listen in and I’ll share with you what I’ve learned. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on how to become your best. Listen and share these

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10:52

(Ep.#286) Remember to charge ourselves.

Locker Room Truths: How Pros Win the Mental Game ·

2021/12/17

Episode #286-An extremely common way that we tend to bully ourselves is by not charging ourselves. Think about a cell phone with a dead battery. Is it any good for anyone? Of course not! And guess what, when our battery is dead we certainly aren’t as good as we could be. So, how do you keep your battery charged when you’re running from sun up to sun down? Listen in and I’ll share with you. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares

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28:10

(Ep.#285) How do you stop a drift?

Locker Room Truths: How Pros Win the Mental Game ·

2021/12/13

Episode #285- How do you stop a drift? What is a drift? A drift is when you slowly drift off the path, drift away from your purpose and find yourself way off target. So, how does this happen and how can you stop it? Listen in and I’ll share with you. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on how to become your best. Listen and share these valuable insights with your kids, families & friends. Each show has something very

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08:55

(Ep.#284) Don’t be bullied by those who don’t want...

Locker Room Truths: How Pros Win the Mental Game ·

2021/11/12

Episode #284-An extremely common way that we tend to bully ourselves is by not thinking for ourselves. And, trust me, this is exactly what bullies want. They want to control us with intimidation & fear so that we are too afraid to think for ourselves. Do you want to learn how? Listen in and I’ll share with you. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on how to become your best. Listen and share these valuable insights

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23:51

(Ep.#283) Courage – Standing up for what is right. –...

Locker Room Truths: How Pros Win the Mental Game ·

2021/11/08

Episode #283- Together we MUST have the courage to stand up together and stand up for what is right. I’m often asked, how do I know what is right? Listen in and I’ll share with you. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on how to become your best. Listen and share these valuable insights with your kids, families & friends. Each show has something very special to offer; while still focusing on our one central theme, of

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