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PODCAST

Locker Room Truths: How Pros Win the Mental Game

Coach Rich Grogan | Warrior Confidence Hockey

Win the Mind. Win the Shift. If you"re a pro or elite hockey player — or any elite competitor — who"s stuck in your own head, battling pressure, confidence swings, inconsistency, or letting one mistake turn into three… this podcast is for you. Because the problem isn"t skill. - It"s too many minds. - Too many thoughts. - Too much pressure. - Too much noise. That"s when the body tightens. The hands get stiff. Hesitation creeps in. Effort changes. Confidence drops. Now you"re not playing — you"re

sports hockey

All Episodes

25:44

Ep. #402 Locker-Room Secrets to Earning More Ice Time

Locker Room Truths: How Pros Win the Mental Game ·

2025/09/29

If You Want More Ice Time, Lead Yourself First: Self-Leadership Builds Trust - Locker-Room Secrets to Earning More Ice Time In this episode Rich Grogan emphasizes the importance of self-leadership for young athletes, particularly in relation to earning ice time in sports. He discusses how athletes should reflect on their performance rather than blame others, and how coaches reward those who demonstrate trustworthiness and a strong work ethic. Grogan also highlights the significance of character

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35:26

Ep. #401 From the NHL to Youth Hockey: The Truth...

Locker Room Truths: How Pros Win the Mental Game ·

2025/09/02

Summary In this conversation, Rich Grogan discusses the challenges young athletes face in gaining ice time and the parallels with professional players. He emphasizes the importance of mental strength, leadership, and accountability in sports. Grogan shares insights from his experience with NHL coaches, highlighting the need for athletes to develop a strong work ethic and a mindset of excellence. He also stresses the significance of trust between players and coaches, and the necessity of unity

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34:49

Ep. #400: What Warrior Confidence Really Is—And Why...

Locker Room Truths: How Pros Win the Mental Game ·

2025/08/11

In this milestone 400th episode of the Warrior Confidence Hockey Podcast, Master Coach Rich Grogan delves into the essence of Warrior Confidence and why it's crucial for every athlete and team. Discover how mental strength, discipline, and leadership skills can elevate performance both on and off the ice. Join us as we explore the foundational principles that empower players to overcome challenges and achieve their highest potential. Tune in to learn how to cultivate an unstoppable belief in

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26:01

Ep. #399: Before 400 Drops… Here’s the Truth That...

Locker Room Truths: How Pros Win the Mental Game ·

2025/06/09

Ep. #399: Before 400 Drops… Here’s the Truth That Built It All - Why Talent Alone Won’t Get You Ice Time (or Respect)—and What Actually Will. Summary In this episode, Rich Grogan discusses the essential qualities that separate successful hockey players from the rest. He emphasizes the importance of identity, character, and leadership in achieving success on and off the ice. Grogan introduces the four pillars of athletic excellence: attitude of excellence, mindset of a champion, work ethic of an

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26:09

Ep. #398 Why Hard Work Alone Won’t Get Your Athlete...

Locker Room Truths: How Pros Win the Mental Game ·

2025/05/19

Ep. #398 Why Hard Work Alone Won’t Get Your Athlete More Ice Time In this episode of the Warrior Confidence Hockey Podcast, Master Coach Rich Grogan emphasizes the critical balance between hard work and hockey IQ for athletes aiming to excel in the sport. He discusses the importance of understanding the game, developing resilience, and maintaining a positive mindset. Grogan also highlights the significance of teamwork and accountability, urging players to take responsibility for their performance

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25:51

Ep #397: The 1% Difference—How NHL Playoff Hockey...

Locker Room Truths: How Pros Win the Mental Game ·

2025/05/05

Ep #397: The 1% Difference—How NHL Playoff Hockey Turns Every Shift Into a Tryout (And What That Means for Your Athlete) Summary In this episode of the Warrior Confidence Hockey Podcast, Coach Rich Grogan emphasizes the importance of consistent effort, or the '1% more' philosophy, in achieving success in sports and life. He discusses how mindset, attitude, and work ethic are crucial for athletes to stand out and get noticed. Grogan also introduces the concept of the compound effect, illustrating

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23:42

Ep: #396: How to Raise a Leader (Not Just a Hockey...

Locker Room Truths: How Pros Win the Mental Game ·

2025/04/14

🎙️Episode 396: How to Raise a Leader (Not Just a Hockey Player) Summary In this episode of the Warrior Confidence Hockey Podcast, Rich Grogan discusses the essential qualities of leadership in youth hockey. He emphasizes the importance of work ethic, accountability, and the need for parents to guide their children without overstepping. Grogan shares personal anecdotes and practical advice for fostering leadership skills in young athletes, encouraging them to stand out through hard work and

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23:44

Ep. #395 The REAL Reason Coaches Don’t Trust Your...

Locker Room Truths: How Pros Win the Mental Game ·

2025/04/07

🎙 Episode 395: The REAL Reason Coaches Don’t Trust Your Athlete (And How to Fix It) In this episode, Rich Grogan discusses the critical role of consistency in an athlete's performance and how it affects their relationship with coaches. He emphasizes that trust is built through consistent effort, respect, and a positive attitude during practice. Grogan shares insights on how athletes can earn more ice time and leadership roles by demonstrating a strong work ethic and a commitment to improvement. He

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26:49

Episode 394: Parents, If You Were the Coach, Would...

Locker Room Truths: How Pros Win the Mental Game ·

2025/03/21

🎙 Episode 394: Parents, If You Were the Coach, Would You Give Your Athlete More Ice Time? In this episode of the Warrior Confidence Hockey Podcast, Rich Grogan discusses the essential elements of earning a coach's trust and gaining ice time in key game situations. He emphasizes that trust is earned through hard work, practice, and a positive mindset. Grogan provides practical tips for athletes, parents, and coaches on how to develop the right attitude, communicate effectively, and overcome

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21:41

Ep. #393 The #1 Mistake Holding Your Athlete Back...

Locker Room Truths: How Pros Win the Mental Game ·

2025/03/05

Episode 393: The #1 Mistake Holding Your Athlete Back from More Ice Time In this episode of the Real Rich Grogan Warrior Confidence Hockey Podcast, Rich Grogan discusses the common frustrations players and parents face regarding limited ice time in hockey. He emphasizes the importance of accountability, energy, attitude, and body language in earning ice time. Rich provides actionable tips for both players and parents, including how to communicate effectively with coaches and the significance of

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35:36

Ep #392: Hockey Mental Toughness – How to Thrive...

Locker Room Truths: How Pros Win the Mental Game ·

2025/02/04

🎙️ Ep #392 🔥 The Playoffs Are Here—Will You Rise or Crumble Under Pressure? 🏒💪 In this episode, I break down the intense pressure of playoff hockey and why your mindset is the ultimate game-changer. Champions aren’t defined by talent alone—they’re defined by how they respond when the game is on the line. I’m sharing real talk on mental toughness, handling adversity, and controlling what you can control—so you can step up, perform under pressure, and thrive when it matters most. Plus, I’ve

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34:57

Ep #391: How to Gain Confidence in Hockey & Get More...

Locker Room Truths: How Pros Win the Mental Game ·

2025/01/28

🎙️ Ep #391: How to Gain Confidence in Hockey & Get More Ice Time: 3 Warrior Confidence Tips In this episode of Warrior Confidence Monday Motivation, Master Coach Rich Grogan dives into the Champion’s Playbook to help hockey players, parents, and coaches build unshakable confidence and stand out on the ice. Confidence isn’t just something you’re born with—it’s earned through self-respect, discipline, and consistent effort. You’ll learn: - Why confidence is the key to earning more ice time. - How

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43:35

Ep. #390 Stop Waiting for Ice Time & Success to Come...

Locker Room Truths: How Pros Win the Mental Game ·

2025/01/21

🎙️ Podcast Episode #390: Stop Waiting for Ice Time & Success to Come to You (Warrior Confidence Monday Motivation) 🚨 Right Hook of Reality Blaming the coach, teammates, or circumstances won’t earn you more ice time—champions focus on what they can control. If you’re tired of being overlooked, it’s time to stop waiting and start taking ownership. 🧠 Engagement Question What’s one area of your game—or your mindset—that you can own and improve today? Share your answer below or discuss it with your

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33:59

Ep. #388 - 2025: Your Year to Step Up, Stand Out...

Locker Room Truths: How Pros Win the Mental Game ·

2025/01/07

Episode #388: "2025: Your Year to Step Up, Stand Out, and Lead with Warrior Confidence" (Warrior Confidence Monday Motivation - New Year, 2025) 🚨 Right Hook of Reality: The New Year doesn’t give you a fresh start—you do. 2025 is your chance to stand out and take action. What’s one goal you’re committed to crushing in the New Year? Drop it below and make it public to hold yourself accountable. Engagement Question: What’s one goal you’re committed to crushing in 2025? Drop it in the comments or

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36:37

Ep. #389 Set the Example: How Parents Build—or...

Locker Room Truths: How Pros Win the Mental Game ·

2025/01/07

Podcast Episode #389: Set the Example: How Parents Build—or Break—Champions (Warrior Confidence Monday Motivation) 🚨 Right Hook of Reality The number one challenge for every hockey organization isn’t the players—it’s the parents. Unruly parents, disrespectful behavior, and lack of accountability don’t just hurt the team—they destroy the culture, and in extreme cases, they dissolve the organization. Parents, are you setting the example that builds champions—or are you unknowingly tearing your

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39:32

Ep. #387 The Greatest Gift You Can Give: Be the Best...

Locker Room Truths: How Pros Win the Mental Game ·

2024/11/27

Episode #387: “The Greatest Gift You Can Give: Be the Best Version of Yourself”(Warrior Confidence Monday Motivation - Christmas Week) 🚨 Here’s your Right Hook of Reality: The greatest gift you can give this Christmas isn’t wrapped in a box—it’s becoming the best version of yourself. When you strive to be positive, respectful, and hardworking, you inspire others and create opportunities for yourself. Who are you becoming, and what legacy are you leaving behind? Episode Overview: This week, we’re

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34:22

Ep. #386 Get Noticed: Lead With Integrity and Stand Out

Locker Room Truths: How Pros Win the Mental Game ·

2024/11/27

Episode #386: Get Noticed: Lead With Integrity and Stand Out(Warrior Confidence Monday Motivation) Engagement Question: “Here’s your daily Right Hook of Reality: Skill might get you noticed, but integrity keeps you respected. Leaders don’t demand trust—they earn it. What’s one moment where you stood out by showing integrity? Drop a 🌟 in the comments or share a story that shows true character.” Overview: Integrity isn’t something you wear for show; it’s the invisible thread that weaves trust,

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36:35

Ep. #385: "Fighting for Every Inch: Building the...

Locker Room Truths: How Pros Win the Mental Game ·

2024/11/22

Episode #385: "Fighting for Every Inch: Building the Never Quit Mindset" (Winning Warrior Friday) Overview: Life, like hockey, isn’t about giving up when things get tough, it's about battling through with grit, determination & resilience to achieve the success that only a few will achieve. Warrior Confidence Integrity Tips: Tip #1: Focus on the Next Play: Tip #2: Recognize Every Small Win: Tip #3: Rise Under Pressure: 🔥 Welcome to the newest episode of 'Warrior Confidence Hockey

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28:10

Ep. #384 Respect & Resilience: The Champion’s Path To...

Locker Room Truths: How Pros Win the Mental Game ·

2024/11/19

Episode #384: Respect & Resilience: The Champion’s Path to More Ice Time & Success (Warrior Confidence Monday Motivation) Overview / Transition:Respect and resilience are essential foundations for any champion. Earning respect & ice time is about more than just skill; it’s about showing respect for yourself, the game, coaches, and teammates, while building resilience to come back stronger from every challenge. But, you gotta be willing to learn & grow yourself. Warrior Confidence Integrity Tips:

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36:02

Ep. #383 Winning Every Step of the Way: Building a...

Locker Room Truths: How Pros Win the Mental Game ·

2024/11/15

Ep. #383 Creating Your Own Opportunities: How Champions Rise When Others Wait Overview / Transition: Winning doesn’t start when you lace up your skates—it starts long before that, in the discipline and choices you make every day. In this episode, we’ll break down how a champion’s mindset is built one step at a time, on and off the ice, and how winning every moment of preparation leads to bigger victories. Warrior Confidence Integrity Tips: Tip #1: Prepare Like a Pro Winning begins with how you

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