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PODCAST

LiftingLindsay"s More Than Fitness

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you"re counting.

health & fitness fitness

All Episodes

36:31

On a Personal Note

LiftingLindsay"s More Than Fitness ·

2024/01/29

I'm sharing my experiences with in vitro fertilization (IVF), how my faith continues to guide me, and discuss the impact of hormonal changes on my everyday life, daily routine, and fitness goals. The episode concludes with a book recommendation that has significantly helped me during my life.Loving What Is - The WorkANNOUNCING!! - BeStrong - My inner circle community - Join HEREMembership gives you access to….Training App with dozens of programs to choose fromCourses :Learn Step Away from

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38:20

How Many Reps Should You be Doing?

LiftingLindsay"s More Than Fitness ·

2024/01/22

In this episode, Lindsay discusses her struggles with illness during the month of January and updates about the IVF process. She also introduces the 'one more rep' challenge in her BeStrong community. Lindsay explores the importance of understanding the point of failure in training and encourages her community to push to their limits. She addresses the concept of taking into consideration an individual's goals, preference and physiology. Lindsay also analyzes the benefits and drawbacks of

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55:55

Spotting Misinformation on Social Media w/ Dr Allan

LiftingLindsay"s More Than Fitness ·

2024/01/19

Lindsay sits down with Dr. Allen Bacon, a certified nutrition coach, who drops truth bombs on the misconceptions oft-seen on social media. They delve into topics like misconstruing credentials, credibility and follower counts. Drawing from his background in medical science, Dr. Allen admonishes multiple 'good vs bad' fallacies in food and fitness information while advocating for smart omnivore diets and verifiable, peer-reviewed research. He also discusses his career transition from dental

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48:27

105 - New Year's Goals / Systems & Changing your...

LiftingLindsay"s More Than Fitness ·

2024/01/15

Struggling to get your kids to eat healthy? Here are some things i’ve done to help my family. It’s also a new year! Let’s talk about the idea of setting new year’s goals, and how I like to come up with ‘outcomes and paths’ every 3,6,12 months!ANNOUNCING!! - BeStrong - My inner circle community - Join HEREMembership gives you access toTraining App with dozens of programs to choose from:Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle

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51:01

Combo Movements & What's Optimal for You!

LiftingLindsay"s More Than Fitness ·

2023/12/18

In this episode of the Lifting Lindsay podcast, Lindsay discusses the importance of understanding your personal fitness goals and how this differs from person to person. Lindsay stresses on the importance of context, individual body types and specific goals. She also covers the differences between 'working out' and 'training', highlighting how specific types of exercises such as combo movements or hypertrophy work can affect fitness results differently. ANNOUNCING!! - BeStrong - My inner

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57:11

Austin Current’s Thoughts on Minimum Effective Dose...

LiftingLindsay"s More Than Fitness ·

2023/12/15

Austin Current is the author of Science of Strength training. A great book that goes over the basics of strength training and the foundation of what anyone should know as they work for greater health and fitness. Purchase his book hereANNOUNCING!! - BeStrong - My inner circle community - Join HEREMembership gives you access to….Training App with dozens of programs to choose fromCourses:Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle

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20:56

Dealing with People’s Opinions of Our Food & Health...

LiftingLindsay"s More Than Fitness ·

2023/12/13

ANNOUNCING!! - BeStrong - My inner circle community - Join HEREMembership gives you access to….Training App with dozens of programs to choose from:Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness

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41:12

Best Rest Times Between Sets for Hypertrophy

LiftingLindsay"s More Than Fitness ·

2023/12/01

Lindsay discusses the best rest times between sets for hypertrophy and shares her thoughts on mindful eating during vacation. She also talks about the differences between hypertrophy and strength training, and provides insights on how different rest times can affect muscle growth and strength gains.ANNOUNCING!! - BeStrong - my inner circle community launched on November 18th ! you now have access~!! Join HEREMembership gives you access to….Courses :Learn Step Away from Tracking and

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26:07

Fitness Goals Taking Over Your Life?

LiftingLindsay"s More Than Fitness ·

2023/11/20

ANNOUNCING!! - BeStrong - my inner circle community launched on November 18th ! you now have access~!! Join HEREMembership gives you access to….Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. December - Fitness

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52:10

Does Cardio Hurt Muscle Growth?

LiftingLindsay"s More Than Fitness ·

2023/11/17

ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE Membership gives you access to….Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. December - Fitness Flexibility - How to

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35:32

Things Holding You Back - Needing Certainty, Lack of...

LiftingLindsay"s More Than Fitness ·

2023/11/14

ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE Membership gives you access to….Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. December - Fitness Flexibility - How to

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21:46

Does Water Increase Fat Loss?

LiftingLindsay"s More Than Fitness ·

2023/11/01

Can water intake increase fat loss? See what the research says…New Training program for glutes and delts began October 30th. It’s not too late to sign up. Join the app HERE and choose Train With Me group.Announcement!!! - From Macros to Mindful Eating course will be launching NOVEMBER!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingSubscribe to my Youtube Channel

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27:37

How Many Sets A Week for Maximizing Muscle Gains?

LiftingLindsay"s More Than Fitness ·

2023/10/27

How much volume is too much volume? People always ask me how many sets per week. Lets break down a new study and i’ll share my thoughts on it!Topics Discussed:(00:08) - Welcome(01:20) - What the study looked at (09:11) - Results after 12 weeks (14:29) - How am I applying this? (18:03) - Some things to be careful about (21:32) - What have we changed out minds on in recent years? New Training program for glutes and delts beginning October 30th. This will be a mid volume that ends high volume

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48:08

How I Handle Food & Exercise on Vacation

LiftingLindsay"s More Than Fitness ·

2023/10/23

This week i’ll be on a fun cruise with my family. In today’s episode i’m going over what I do on vacations leading up, on the vacation, and even some post vacation tips.Topics discussed:(00:07) - Welcome (00:58) - Context for my vacation (04:32) - What should you do if you're in a fat loss phase? (06:12) - Scarcity vs abundance mindsets (10:54) - Coaches aren't for a 3 week quick fix (13:42) - Seeing coaches where they thrive (20:35) - On vacation, stick to your routine (21:51) - Before the

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15:58

Does Caffeine Help With Fat Loss?

LiftingLindsay"s More Than Fitness ·

2023/10/20

Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart!Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.Topics Discussed:(00:07) - Welcome to the Caffeine Club (00:39) - Giving up caffeine for sleep (02:08) - Does caffeine help break down body fat? (03:49) -

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23:58

Is Keto Good for Building Muscle?

LiftingLindsay"s More Than Fitness ·

2023/10/18

Keto is a tactic individuals use to lose weight and increase their health. But how good is it at building muscle? In today’s episode we’ll break down a study that reviewed keto vs normal carb levels at maintenance, and see if there was any difference in muscle building.https://www.mdpi.com/2072-6643/13/2/374Topics Discussed:(00:07) - Welcome (01:02) - Reading podcast reviews (06:05) - The results of the study (07:56) - Why do we want to build muscle? (10:52) - Explaining the study (12:50) -

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45:50

Does my Body have a Weight / Body Fat Set Point?

LiftingLindsay"s More Than Fitness ·

2023/10/02

Does your body have a weight or body fast set point?Subscribe to my Youtube Channel HERE.Topics discussed:(00:09) - What does body fat set point mean? (01:31) - We do have more control than we think (04:21) - It's hard to know you're in it (06:45) - What is addiction? (11:36) - Is body fat set point a real thing? (13:57) - How does leptin work? (20:07) - The dual intervention fat settling point model (23:10) - Women thrive at higher body fat percentages than men (25:43) - How does this

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24:52

Stepping Away From Tracking (Step 5)

LiftingLindsay"s More Than Fitness ·

2023/09/25

Use Code LiftingLindsay when signing up for MacroFactor to save money!New training This week September 18th! it’s not too late to get started with us!! Sign up and Join the Fat Loss Group!I have 3, 4, and 5 day program options, including glute/delt specialized programs too! There are home alternatives for those that lift at home!Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here .Announcement!!!From Macros to Mindful Eating course will be launching

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27:18

Friday Fitness Facts - Hungrier Around your Period?...

LiftingLindsay"s More Than Fitness ·

2023/09/22

I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing being hungrier around your period.Studies citedTopics Discussed:(00:07) - Welcome (00:34) - New training reminder (02:21) - Hormones are unique (04:14) - Why do people experience hunger before their period? (09:33) - The effects of an IUD (11:46) - Why I'm quoting a meta analysis (13:43) - Analysis of studies

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37:30

Do You Need to Track ALL Macros?

LiftingLindsay"s More Than Fitness ·

2023/09/18

New training TODAY September 11th! it’s not too late to get started with us!!I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.Topics Discussed:(00:07) - Do you need to be tracking carbs or fats? (01:09) - App info starting today (02:13) - Who needs to track fats and carbs? (07:32) - Explaining a few basics first (09:43) - How do you know what your

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