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PODCAST

LiftingLindsay"s More Than Fitness

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you"re counting.

health & fitness fitness

All Episodes

40:21

Deload: The Secret Weapon for Progress

LiftingLindsay"s More Than Fitness ·

2025/11/24

Topics:(00:08) - Something every serious lifter runs into'(02:36) - What is a deload? (07:38) - Signs you might need a deload (11:41) - Sometimes we naturally deload (19:27) - I'll share how I'm going to be doing deloads (26:24) - Getting my conditioning and aerobic capactiy back up 👉 Start your free 7-day trial here!

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34:52

The Problem With the ‘2 Sets Is Enough’ Trend

LiftingLindsay"s More Than Fitness ·

2025/11/17

Topics:(00:29) - The truth behind the trend(01:53) - Breaking down what is being said (06:20) - One big assumption made by the theory (11:21) - Most of us don't know where real failure is (23:41) - Thinking of it as a skill progression (26:21) - Takeaways 👉 Start your free 7-day trial here!

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24:36

Doing all the Right Things and Still Feeling like Crap?

LiftingLindsay"s More Than Fitness ·

2025/11/10

Topics:(00:08) - Feeling old is a lifestyle problem (02:38) - What happens when all the right things leave us tired and exhausted (08:42) - We need to stop comparing the easiest time of our life to right now (14:19) - What about move more? (19:48) - Your mindset matters more than you realize (21:57) - The fix is... 🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥

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41:49

Loving Your Body While You Build It – The Truth About...

LiftingLindsay"s More Than Fitness ·

2025/11/03

Topics:(00:08) - Some thoughts to help those of you that are stuck in your head a bit(08:51) - It's not always or nothing (13:45) - Turning up the dial instead of a switch (22:45) - What's the trade off? (25:06) - What do you mean by the canvas people have? (30:47) - Mirror reps in the gym and other areas 🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of

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25:55

“Just Lift Heavy”? Why That Advice Bugs Me

LiftingLindsay"s More Than Fitness ·

2025/10/27

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you know exactly what you’re working✅ Home alternatives for gym exercises and even home-only programs

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34:29

Q&A - Fasting, Steps, Pre-workout, Progressive...

LiftingLindsay"s More Than Fitness ·

2025/10/24

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you know exactly what you’re working✅ Home alternatives for gym exercises and even home-only programs

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30:55

Whole Foods, Hormones, and the Truth About...

LiftingLindsay"s More Than Fitness ·

2025/10/20

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you know exactly what you’re working✅ Home alternatives for gym exercises and even home-only programs

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46:46

Why Fighting Hunger Backfires - What To Do Instead

LiftingLindsay"s More Than Fitness ·

2025/10/15

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you know exactly what you’re working✅ Home alternatives for gym exercises and even home-only programs

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47:45

Do I have to track forever or I’ll gain weight?

LiftingLindsay"s More Than Fitness ·

2025/10/08

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you know exactly what you’re working✅ Home alternatives for gym exercises and even home-only programs

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39:04

How Lean Is Too Lean?

LiftingLindsay"s More Than Fitness ·

2025/09/30

One of the most common questions I get from women is how lean is too lean?Topics:(00:08) - How lean can you get while being healthy?(00:40) - New training app announcement! (02:46) - I like all versions of me (04:36) - Why people are asking about being lean so much (05:52) - Physical factors in being lean (20:35) - Sometimes it's the blind leading the blind (28:51) - Body fat ranges (34:51) - The real answer to how lean can I get is... 🚀 Big News: LiftingLindsay Training App Updates (Live

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42:15

Are You as Self-Aware as You Think?

LiftingLindsay"s More Than Fitness ·

2025/09/22

In this episode, Alex and Lindsay discuss the surprising research showing that while 95% of people believe they are self-aware, only 10–15% actually are when tested. They explore how this lack of true self-awareness creates blind spots that keep people stuck in patterns they can’t see or break. The conversation digs into how faulty identity views and core beliefs quietly drive behavior, and why uncovering them is essential to progress. They reveal why working with a coach provides the

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9:09

Fun Fact Friday: How Fat Actually Leaves the Body

LiftingLindsay"s More Than Fitness ·

2025/09/05

Topics discussed:(00:08) - This will make you the life of the party(01:26) - What does burning fat actually mean?

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54:23

What Does it Mean to Train to Failure?

LiftingLindsay"s More Than Fitness ·

2025/09/02

Topics discussed:(00:09) - The flex of working out for 25 years(11:16) - My friend just started training - why can she lift the same as me? (18:14) - How do I know what weight to start at? (25:33) - What does hitting failure mean? (40:48) - I have children that have different needs around food Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss

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10:13

Fun Fact Friday: Joints Achy After 40? Try This Rep...

LiftingLindsay"s More Than Fitness ·

2025/08/29

Topics discussed:(00:07) - I lied to you(02:16) - My joints aren't what they used to be - what do you suggest?

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38:38

Why I'm Not Buying a Weighted Vest, Even Though I'm...

LiftingLindsay"s More Than Fitness ·

2025/08/25

Weighted vests can be useful, but let’s be honest about the benefits.Topics discussed:(00:06) - Who's excited about a weighted vest?(00:48) - Why is Lindsay not jumping on getting a weighted vest? (02:46) - Does it help with bone density? (03:28) - Does it build more muscle and strength? (05:54) - Does it burn more body fat? (13:56) - The nuance of the studies being used to justify weighted vests (21:08) - I love food! (26:43) - I appreciate your words of encouragement Walking alone is not

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42:29

Instagram Q&A with Alex Parker - Part 2

LiftingLindsay"s More Than Fitness ·

2025/08/22

Topics discussed:(00:07) - What it's like being married to Alex(06:36) - I have noticed a difference in my arms more than my legs - any suggestions? (13:59) - Should I rest more between sets and have higher rep count? (19:56) - Best quad strengthening exercise without machines? (27:35) - Do I have to do this forever? The new 4x a week and 3x a week training started this past Monday. it’s not too late to join us!!Click HERE to sign up!Membership gives you access to….Training App with dozens

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44:05

Instagram Q&A with Alex - Part 1

LiftingLindsay"s More Than Fitness ·

2025/08/18

I recently held a Q&A on my Instagram and there were more questions than I got time to answer. I'll be answering more of them here on the podcast with Alex joining me.Topics discussed:(00:07) - Caffeine is cheap (06:01) - Do your children show interest in working out? (13:04) - Does Creatine help all women? (25:30) - Does creatine help with perimenopause symptoms? (28:17) - Can you build muscle doing crossfit? (35:43) - What do you focus on during seasons of high stress? New Training

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36:18

Progress Isn’t Pretty—It’s Practiced

LiftingLindsay"s More Than Fitness ·

2025/08/11

Topics discussed:(00:07) - Welcome(02:01) - Everything in life is just practice (04:16) - My experience hiring a coach (16:10) - Thinking about arriving too much (18:34) - Using the practice framework (22:29) - Having certain thoughts doesn't equal failure (27:18) - Disrupted systems practice (31:28) - Internal awareness practice New Training Starting August 18th! We have 3x, 4x,5x a week training with home alternatives!Come train with me! Click HERE to sign up!Membership gives you access

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40:42

Science of Hip Thrusts - What NOT to Do!

LiftingLindsay"s More Than Fitness ·

2025/08/01

Topics discussed:(00:08) - The latest (and weirdest) thing I've seen on Instagram(03:19) - Should I do hip thrusts on leg extension or hamstring machines? (07:00) - Using a foam pad between your knees (15:06) - How this can make the exercise worse (25:08) - Why does it matter what you do with bands? (25:56) - What's hard about having these conversations on social media (33:46) - For people who build muscle easily Need optimized training programs for your goals? Come train with me! Click

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58:16

Hello Perimenopause & Deloads!

LiftingLindsay"s More Than Fitness ·

2025/07/21

Aging is a blessing and menopause is not a scary, bad thing.Topics discussed:(00:08) - Hello Perimenopause 👋(01:16) - Working with a group through a build (04:09) - We go through phases where we just do the routine (10:53) - Noticing changes in my sleep patterns (13:42) - Noticing changes in my stomach (23:48) - Something to be aware of when on testosterone (28:36) - Menopause is a natural process (32:53) - Aging is a gift (37:26) - Reframing menopause and aging (42:36) - What are

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