Thrive with Life Podcast

Q & A from incredible client questions this week, please remember if you have any questions you want answering you can send those across on Instagram or via Email. We cover; Identifying your values Recommended brand of protein Identifying feelings in your body Why do I want more chocolate at home but not when I am out? Training to max effort Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head

In this episode we take a deep dive into trigger foods;- What are trigger foods - Why do we have trigger foods And more importantly strategies to begin incorporating trigger foods into your diet where these foods no longer have a hold over you. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition

Q & A from incredible client questions today. We cover:- Reducing cholesterol without feeling restricted - Are green powders worth the investment - Bananas vs Mars Bars - Supporting childrens food and body relationship - Why do I still tot up calories in my head? - Book Recommendations Remember, if you have any questions you can drop them over to me and I'll happily cover them! Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready

In this episode we guide you through the steps needed in order to SUCCESSFULLY diet for summer by starting the process NOW, and by successful we mean lose the weight and keep it off, ending the yo-yo cycle, all or nothing, having no food guilt or body shame. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head

This week another awesome round of client Q & A's, we cover;- What movement quantifies as exercise - Pelvic floor strengthening - Cravings after meals out - Connection to your body, what is it? - Grounding breath work - Cardio, when to and when not to & how to get it all planned in. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head