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PODCAST

Thrive with Life Podcast

Rebecca Mansfield

A woman on a mission to empower you with the knowledge and support to live the healthiest and happiest version of yourself. I help people who feel like they have spent their whole life dieting, lost their way with food to find peace and harmony back in their body and nutrition & to help meet goals in a fun and enjoyable way. Find me: @nutrition.with.rebecca Learn more about coaching: https://www.nutritionwithrebecca.co.uk/nutrition-coaching

health & fitness nutrition

All Episodes

00:22:21

Episode 172 - Managing multiple social events

Thrive with Life Podcast ·

2025/12/01

Do you find yourself in a flood of panic around social events?Do you find yourself constantly battling with what to eat, how to eat, staying on track when you go out?Do you find yourself studying menus trying to be good but ending in a spiral of overeating?Do you find yourself with a lot of food noise and obsessive thoughts with eating out? Very critical of your body?Do you fear the prospect of eating out and want to be able to enjoy the social event for more than food?If so, this episode is for

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00:20:26

Episode 171 - Overcoming Overeating

Thrive with Life Podcast ·

2025/11/25

Have you cycled every diet and still find yourself overeating?Have you tried everything and feel like you'll never get to a place of freedom?Have you battled for years with food and don't trust yourself or have any confidence in your actions?Are you tired of constantly battling guilt and overeating and truly want to overcome it?This is exactly the podcast you need. We take a deep dive into understanding why other methods haven't worked for you, help you with moving away from fixing

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00:22:46

Episode 170 - Fear of hunger

Thrive with Life Podcast ·

2025/11/17

Do you fear sitting with hunger?Feel out of control when hunger rises?Worry about being away from home or not near food?Have excessive noise and overeating when hunger?You need this episode!!We take a deep dive into;- Understanding different types of hunger- Understanding why you may fear hunger- Foundations to manage hunger - Strategies to break down the fear of hunger / sit with hunger without feeling suffocated Our coaching is open with two spaces available. If you're interested in ending the

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00:18:13

Episode 169 - Fat loss or nothing?

Thrive with Life Podcast ·

2025/11/10

Ever found yourself battling between being "on track" and falling off the wagon?Constantly swinging the pendulum between restriction and binge eating?Feel like you've spent DECADES dieting with very little success?Want to feel healthier but have no idea what that even means anymore or how that actually feels?This episode has everything you need to;- End the all or nothing with your diet- Understand what health means, how it shows up for you- Gain awareness on the foundational pillars

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00:17:54

Episode 168 - Marginal beliefs about body fat levels...

Thrive with Life Podcast ·

2025/11/03

In this episode we take a deep dive into;- The reductive beliefs around body image- The false normalising of shame in certain bodies- How weight bias shows up and fuels body dissatisfaction, disordered eating- How acceptance supports dieting, should that be right for you- How to see health outside of bodiesIts a deep one! Rebecca lives her experience of being told to hate her body, and if nothing else wishing this was shown to her in her late teens. Fed up of hating your body? Battling guilt, shame

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00:24:11

Episode 167 - I felt like I was addicted to food...

Thrive with Life Podcast ·

2025/10/27

In this episode Rebecca takes a deep dive into how she once felt with food, like food was her drug, details how things that are "normalised" fuelled binge eating tendencies and explains a fundamental missing part of most peoples journey...FOOD FREEDOM!- What is food freedom?- The importance of food freedom- How does food freedom impact?- How to begin attaining food freedom?It feels daunting to unpick beliefs, rules, self fulfilling prophecies, to break down the fear, if you're ready

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00:17:58

Episode 166 - Comfort Eating

Thrive with Life Podcast ·

2025/10/21

Do you believe comfort eating is bad? Always spiral when you eat that ONE thing? Feel guilty, uncomfortable? Food is a genuine source of comfort, it just shouldn't be our ONLY source.. This podcast takes you through actual comfort eating, forming safety and acceptance with the one coping strategy you have developed while looking to expand your toolbelt.Here we stop the overeating and allow you to attain true comfort while feeling physically comfortable - It is possible when you lead with courage

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00:14:38

Episode 165 - Why you're overeating every weekend

Thrive with Life Podcast ·

2025/10/15

Find yourself regularly overeating at the weekend?Sick of feeling weighed down by guilt every Monday?Tell yourself this week will be different but can't find the "motivation" to change?Feel like your confidence, trust, self worth is rock bottom?Now even plan the overeating at times? Exhausted, done in with it all?THIS IS THE EPISODE YOU NEED 💡 We take a deep dive into WHY you are overeating, help you recognise its NOT a you problem, support your awareness and intentional action to end

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00:16:57

Episode 164 - Is fat loss right for you?

Thrive with Life Podcast ·

2025/10/08

Sparked by a question from one of my lovely clients, we take a deep dive into understanding if fat loss is right for you, how to understand what else may be going on if it isn't right, we talk through the foundations needed to support sustainable fat loss and how that facilitates you living to your values, all supportive of your health.If you're unsure on whether fat loss is what you need, or recognise it isn't but unsure how to take action that is supportive, feeling riddled with fear,

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00:26:18

Episode 163 - How your rules are impacting overeating..

Thrive with Life Podcast ·

2025/10/01

In this episode we take a deep dive into the rules you hold around food, where they stem from, why at times they may feel "safe" but how they also impact the risk of overeating. We talk about the increase in food noise that comes with rigid approaches and the negative impact these can have on your self worth, body image. We guide you through understanding how rules impact permission to eat and self compassion, two fundamentals in sustainable health.We given actionable steps to removing

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00:18:57

Episode 162 - Why you can't be around that food...

Thrive with Life Podcast ·

2025/09/24

Can't be around certain food without overeating?Have a bank of evidence that confirms that?Feel like you're broken, constantly battling with guilt and annoyance, wondering why you can't be normal with food?Feel fearful at the prospect of being around certain food?This podcast is for you!We take a deep dive (inc Rebeccas experience) into WHY you struggle to be around that food, how your stories are currently influencing your behaviours, with actionable steps to begin breaking down your

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00:20:03

Episode 161 - Why I don't subscribe to body appreciation

Thrive with Life Podcast ·

2025/09/18

Do you find "love your body" inaccessible, shameful?Do you find yourself battling with your body image, trying to find 'appreciation' but only noticing pain, hurt and feelings of disconnect?Do you want to work on your body image but feel appreciating her is out of reach?This episode is for you, or anyone who simply wants to work on their body image in pursuit of sustainable health. In this episode we take a dive into;* What is a body image* Why appreciation isn't right for

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00:23:40

Episode 160 - Learning how to trust yourself

Thrive with Life Podcast ·

2025/09/10

Do you struggle being around certain food? Do you doubt yourself in certain situations?Do you dismiss rest, not feel worthy of it?Do you find yourself doubting your choices?Are you convinced you can't diet, can't trust yourself?This episode is for you, we take a deep dive into WHY you don't trust yourself, give you awareness of how it's NOT a you problem, with strategies to begin exploring your own proof bank of trust to support your relationship with food, body and self. Our

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00:24:12

Episode 159 - Why you have failed every diet

Thrive with Life Podcast ·

2025/09/04

Feel like you've tried every diet and constantly fail?Feel like you're broken and can't stick to anything?Convinced you're addicted to food and nothing works?Given up, yet so desperately want change?Or just curious as to WHY diets fail? This podcast is for you, we take a deep dive into WHY those diets have failed and what you really need for successful, sustainable, health.Our coaching is open with TWO spaces available. If you're interested in ending the war with food and your

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00:25:14

Episode 158 - Fear of weight gain

Thrive with Life Podcast ·

2025/08/27

Do you fear gaining weight?Feel like you are constantly trying to control your body, feel like it takes up so much of your headspace, obsess over food, exercise to keep to a certain weight?Constantly weigh yourself and feel fat when the weight fluctuates?Or just interested in the topic of weight gain / regain this episode is for you, we take a deep dive into helping you understand WHY you fear weight gain, and HOW to stop the constant noise and body obsession.Our coaching is open with ONE space

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00:17:43

Episode 157 - When health stops being healthy

Thrive with Life Podcast ·

2025/08/20

The obsession with clean, healthy eating, increasing binge eating, body dissatisfaction, weight bias and taking you further away from attaining any freedom, peace, inclusion and feelings of ACTUAL HEALTH.We take a deep dive into the toxic narratives circulating social media, with gut health, balancing hormones, "healthy food" and help to understand how they are feeding all or nothing behaviours and causing more shame, more guilt. Journal prompts inc to help you work through the beliefs. ❤️

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00:43:41

Episode 156 - Diagnosed eating disorder, food and...

Thrive with Life Podcast ·

2025/08/13

An absolutely courageously brave, honest and inspiring conversation with Simona, who shares her story with you today. After a previously diagnosed eating disorder, to becoming obsessed with food, her body, "normalising" control and constantly finding herself with food and body noise, Simona reached out to work on her food relationship. After some resistance (which Simona is honest about) we got to work on the deeper elements of her food, body and self relationship. Overtime freedom was

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00:54:37

Episode 155 - From food fear to food freedom -...

Thrive with Life Podcast ·

2025/08/07

Ever fallen into weekly binge eating?Rewarded yourself after being "good" all week?Felt fear around social events?Judged your body? Felt intense guilt, shame, like a failure if you aren't perfect?Had food noise occupy so much of your mind?Felt helpless? Analisia was in this place before starting with Thrive, feeling isolated, knowing change was needed but unsure how to access it.In this podcast, Analisia so beautifully, honestly, opens up about her journey, her biggest fears, how food,

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00:27:55

Episode 154 - Living in a decorated body (cellulite,...

Thrive with Life Podcast ·

2025/07/30

Ever felt like your body is flawed? Like you'll never accept her? That she is a failure? Ugly? A mess? Maybe ever had people confirm that belief? Me too! If you'd have asked me a decade ago, at my smallest, if I accepted my "perceived flaws" I'd have laughed in your face and binged a pick n mix. In this episode I take a deep dive into HOW I have formed acceptance, compassion and self respect for ALL my flaws. Our coaching is open with ONE space available. If you're interested in ending the war with

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00:12:34

Episode 153 - Is this making you fat?

Thrive with Life Podcast ·

2025/07/22

Artificial sweeteners are making you fat? The latest claim to flood my social media, and frankly I have had ENOUGH of the constant barrage of nonsense, of false claims, of degrading content and further shaming. In this episode I break down the latest fad on socials and help to guide you forward away from the disordered, broken world we currently live in.If you have any questions, my inbox is always open. Our coaching is open with ONE space available. If you're interested in ending the war with

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