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PODCAST

Thrive with Life Podcast

Rebecca Mansfield

A woman on a mission to empower you with the knowledge and support to live the healthiest and happiest version of yourself. I help people who feel like they have spent their whole life dieting, lost their way with food to find peace and harmony back in their body and nutrition & to help meet goals in a fun and enjoyable way. Find me: @nutrition.with.rebecca Learn more about coaching: https://www.nutritionwithrebecca.co.uk/nutrition-coaching

health & fitness nutrition

All Episodes

00:27:51

Episode 179 - Fear of fat loss

Thrive with Life Podcast ·

2026/03/11

Do you want fat loss but feel riddled with fear? Have you tried dieting multiple times but now worry you'll fail again?Do you hold yourself back because you believe you'll overeat?Do you fear being seen, fear the unknown?The fear of fat loss is a REAL THING, and something many experience yet nobody talks about.We take a deep dive into why you may feel fear with fat loss, establishing if fat loss is right for you, and the ONLY way to diet to maintain that weight loss without spiralling.If

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00:19:55

Episode 178 - When overeating becomes about the food

Thrive with Life Podcast ·

2026/03/05

Overeating is rarely, if ever, about the food.BUT at times, food choices can increase the likelihood of overeating.In this episode we take a deep dive into an element of nutrition that's hugely overlooked in the dieting industry and actually supports you in not only ending the all or nothing, but building trust in yourself, your hunger, fullness and feeling in control around all foods. Take a listen, and have a work through the points we suggest, it'll feel liberating! Our coaching is open

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00:19:45

Episode 177 - Curbing cravings

Thrive with Life Podcast ·

2026/02/12

I've been triggered, seeing a post online about "cravings" with the most LUDICROUS advice meant I had to get my mic and open the podcast for some REAL understanding. Here we take a deep dive into;- What cravings are- Why cravings rise- What else might be going on- How to respond to cravings This podcast is everything you need if noise feels loud for that certain food! & if you're looking for support attaining food freedom, body acceptance and entire health follow the links

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00:24:40

Episode 176 - Your overeating reset

Thrive with Life Podcast ·

2026/01/28

Found yourself overeating? Feeling guilty, annoyed, tired of going around in circles?Want to overcome overeating and end the cycle of all or nothing?Tired of food noise, feeling out of control and just want to feel "normal" around all food?THIS IS FOR YOU!! A practical podcast, with evidence based strategies to use after you've overeaten to truly end the cycle.With courage and these steps you will find yourself understanding your triggers, building awareness, but equally the strength

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00:18:33

Episode 175 - The yo-yo dieting cycle & how to end it

Thrive with Life Podcast ·

2026/01/21

Have you found yourself trying EVERY diet out there with little success?Constantly feel like you are on / off a diet?Spent the most of your life consumed by food and your body?Want to feel healthy, free, confident and at peace with food, your body?This episode is for you! We take a deep dive into the following;What is the yoyo cycleWhy do we cycle so many diets Limiting beliefs that trigger the yoyo cycle Actionable steps to end the cycle of yoyo dietingEnding yoyo dieting isn’t a quick fix, it’s a

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00:13:03

Episode 174 - What if its not about the food?

Thrive with Life Podcast ·

2026/01/08

Tried removing food out the house?Tried avoiding your trigger food?Tried banning food, binning food?But still find yourself with food noise, food fear and overeating?This one is for you!! We take a deep dive into helping you understand what else is going on outside of food, to truly overcome overeating. With strategies to begin working towards food freedom, in a way that feels aligned, calm, peaceful, inclusive. Our coaching is open with two spaces available. If you're interested in ending the

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00:19:06

Episode 173 - Practical advice for a calm Christmas...

Thrive with Life Podcast ·

2025/12/09

Want to feel in control with food this Christmas?Sick of feeling uncomfortable, guilty? Tired of the constant food noise, the judgement, the pressure?Want to stop the all or nothing and not feel like you're constantly fighting fire with food or your body?Want to actually enjoy Christmas without the anxiety or fear with food?This episode is for you! With practical advice to help you implement NOW ahead of Christmas to bring an element of peace, calm, freedom.We talk through basic principles that

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00:22:21

Episode 172 - Managing multiple social events

Thrive with Life Podcast ·

2025/12/01

Do you find yourself in a flood of panic around social events?Do you find yourself constantly battling with what to eat, how to eat, staying on track when you go out?Do you find yourself studying menus trying to be good but ending in a spiral of overeating?Do you find yourself with a lot of food noise and obsessive thoughts with eating out? Very critical of your body?Do you fear the prospect of eating out and want to be able to enjoy the social event for more than food?If so, this episode is for

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00:20:26

Episode 171 - Overcoming Overeating

Thrive with Life Podcast ·

2025/11/25

Have you cycled every diet and still find yourself overeating?Have you tried everything and feel like you'll never get to a place of freedom?Have you battled for years with food and don't trust yourself or have any confidence in your actions?Are you tired of constantly battling guilt and overeating and truly want to overcome it?This is exactly the podcast you need. We take a deep dive into understanding why other methods haven't worked for you, help you with moving away from fixing

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00:22:46

Episode 170 - Fear of hunger

Thrive with Life Podcast ·

2025/11/17

Do you fear sitting with hunger?Feel out of control when hunger rises?Worry about being away from home or not near food?Have excessive noise and overeating when hunger?You need this episode!!We take a deep dive into;- Understanding different types of hunger- Understanding why you may fear hunger- Foundations to manage hunger - Strategies to break down the fear of hunger / sit with hunger without feeling suffocated Our coaching is open with two spaces available. If you're interested in ending the

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00:18:13

Episode 169 - Fat loss or nothing?

Thrive with Life Podcast ·

2025/11/10

Ever found yourself battling between being "on track" and falling off the wagon?Constantly swinging the pendulum between restriction and binge eating?Feel like you've spent DECADES dieting with very little success?Want to feel healthier but have no idea what that even means anymore or how that actually feels?This episode has everything you need to;- End the all or nothing with your diet- Understand what health means, how it shows up for you- Gain awareness on the foundational pillars

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00:17:54

Episode 168 - Marginal beliefs about body fat levels...

Thrive with Life Podcast ·

2025/11/03

In this episode we take a deep dive into;- The reductive beliefs around body image- The false normalising of shame in certain bodies- How weight bias shows up and fuels body dissatisfaction, disordered eating- How acceptance supports dieting, should that be right for you- How to see health outside of bodiesIts a deep one! Rebecca lives her experience of being told to hate her body, and if nothing else wishing this was shown to her in her late teens. Fed up of hating your body? Battling guilt, shame

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00:24:11

Episode 167 - I felt like I was addicted to food...

Thrive with Life Podcast ·

2025/10/27

In this episode Rebecca takes a deep dive into how she once felt with food, like food was her drug, details how things that are "normalised" fuelled binge eating tendencies and explains a fundamental missing part of most peoples journey...FOOD FREEDOM!- What is food freedom?- The importance of food freedom- How does food freedom impact?- How to begin attaining food freedom?It feels daunting to unpick beliefs, rules, self fulfilling prophecies, to break down the fear, if you're ready

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00:17:58

Episode 166 - Comfort Eating

Thrive with Life Podcast ·

2025/10/21

Do you believe comfort eating is bad? Always spiral when you eat that ONE thing? Feel guilty, uncomfortable? Food is a genuine source of comfort, it just shouldn't be our ONLY source.. This podcast takes you through actual comfort eating, forming safety and acceptance with the one coping strategy you have developed while looking to expand your toolbelt.Here we stop the overeating and allow you to attain true comfort while feeling physically comfortable - It is possible when you lead with courage

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00:14:38

Episode 165 - Why you're overeating every weekend

Thrive with Life Podcast ·

2025/10/15

Find yourself regularly overeating at the weekend?Sick of feeling weighed down by guilt every Monday?Tell yourself this week will be different but can't find the "motivation" to change?Feel like your confidence, trust, self worth is rock bottom?Now even plan the overeating at times? Exhausted, done in with it all?THIS IS THE EPISODE YOU NEED 💡 We take a deep dive into WHY you are overeating, help you recognise its NOT a you problem, support your awareness and intentional action to end

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00:16:57

Episode 164 - Is fat loss right for you?

Thrive with Life Podcast ·

2025/10/08

Sparked by a question from one of my lovely clients, we take a deep dive into understanding if fat loss is right for you, how to understand what else may be going on if it isn't right, we talk through the foundations needed to support sustainable fat loss and how that facilitates you living to your values, all supportive of your health.If you're unsure on whether fat loss is what you need, or recognise it isn't but unsure how to take action that is supportive, feeling riddled with fear,

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00:26:18

Episode 163 - How your rules are impacting overeating..

Thrive with Life Podcast ·

2025/10/01

In this episode we take a deep dive into the rules you hold around food, where they stem from, why at times they may feel "safe" but how they also impact the risk of overeating. We talk about the increase in food noise that comes with rigid approaches and the negative impact these can have on your self worth, body image. We guide you through understanding how rules impact permission to eat and self compassion, two fundamentals in sustainable health.We given actionable steps to removing

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00:18:57

Episode 162 - Why you can't be around that food...

Thrive with Life Podcast ·

2025/09/24

Can't be around certain food without overeating?Have a bank of evidence that confirms that?Feel like you're broken, constantly battling with guilt and annoyance, wondering why you can't be normal with food?Feel fearful at the prospect of being around certain food?This podcast is for you!We take a deep dive (inc Rebeccas experience) into WHY you struggle to be around that food, how your stories are currently influencing your behaviours, with actionable steps to begin breaking down your

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00:20:03

Episode 161 - Why I don't subscribe to body appreciation

Thrive with Life Podcast ·

2025/09/18

Do you find "love your body" inaccessible, shameful?Do you find yourself battling with your body image, trying to find 'appreciation' but only noticing pain, hurt and feelings of disconnect?Do you want to work on your body image but feel appreciating her is out of reach?This episode is for you, or anyone who simply wants to work on their body image in pursuit of sustainable health. In this episode we take a dive into;* What is a body image* Why appreciation isn't right for

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00:23:40

Episode 160 - Learning how to trust yourself

Thrive with Life Podcast ·

2025/09/10

Do you struggle being around certain food? Do you doubt yourself in certain situations?Do you dismiss rest, not feel worthy of it?Do you find yourself doubting your choices?Are you convinced you can't diet, can't trust yourself?This episode is for you, we take a deep dive into WHY you don't trust yourself, give you awareness of how it's NOT a you problem, with strategies to begin exploring your own proof bank of trust to support your relationship with food, body and self. Our

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108 results

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