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PODCAST

Anxious Black Belt Podcast

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

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All Episodes

68:29

Soul of Karate with Don Came

Anxious Black Belt Podcast ·

2021/06/02

In this episode my guest is the excellent Don Came from Kissaki Kai Karate. Don is one of my favourite people to talk with about all things Karate, and in this episode we expand on our conversation. We discuss injury recovery, bare feet training, foundation training and structure. During the discussion we mention a few clips, if you are interested in watching them the links are below: Foundation Training: https://youtu.be/4BOTvaRaDjI Don's clip: https://youtu.be/1Ov-eERC4k0 Don Came has been

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63:41

Kicking & Screaming with Melanie Gibson.

Anxious Black Belt Podcast ·

2021/05/24

Melanie and I met online. We have a mutual friend, Matt Jardine, who suggested that we should talk together as we might have a few things in common. Matt was right - Melanie and I have quite few things in common, both of us do martial arts, write books and support mental health. It was a very interesting conversation and I hope you will enjoy it. Please find a few more words about Melanie from her author page below. If you would like to check Melanie's work please follow links below. Melanie Gibson

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15:47

Armour

Anxious Black Belt Podcast ·

2021/05/15

In my training Gi is a special place; it is my armour, something that helps to protect me. It has also helped me to let go of my emotional armour, and go out there and be who I am. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link,

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70:14

Competing With Christian O'Brian

Anxious Black Belt Podcast ·

2021/05/10

Christian and I met online a few years back, on one of the practical Karate groups. I enjoyed reading his point of view on the art of empty hands, so I thought why not get him on a podcast. I'm glad I did, Christian is a nice person and fun to talk to, we covered tons of material from wrestling, overcoming obstacles, special needs programmes, competing and being different in the Karate world. I hope you will enjoy our conversation, if you do please share it via social media, that will help me a lot

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33:50

Challenges with Danny Mason

Anxious Black Belt Podcast ·

2021/05/03

In this episode I talk with my student Danny Mason. Danny has been training with me for quite some time and is over half way to black belt, and at first glance this seems ordinary. However, it is far from ordinary. Things that we take for granted can for Danny be a major challenge due to his autism. Danny describes the world through his lens and what Karate means for him, what benefits he has gotten from practicing and what he would like to achieve in the future. I hope that you will enjoy this

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46:46

Switch with Jon McLean

Anxious Black Belt Podcast ·

2021/04/27

In this episode I talk with Jon McLean from Warrior Spirit Martial Arts. We focussed on making the switch from 3K Karate to Applied Karate. We also talked about the impact of martial arts on growing up as a young person, mental health and autism. I hope that you will enjoy this conversation. Please check out Jon's work and make sure you subscribe to his YouTube channel. YouTube: https://www.youtube.com/channel/UCqY4ZkX8MEhsanm-Pl-wTNQ Warrior Spirit Clan FB Group:

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23:57

Just Give It A Go with Raquel Fulgoni

Anxious Black Belt Podcast ·

2021/04/19

In this episode I'm chatting with my student Raquel Fulgoni. Raquel is a black belt in couple Karate styles, our conversation is focussed on mental health, differences in different school, female point of view and what to look in the Karate dojo before starting. Hope you will enjoy this one and both Raquel and I hope to meet you on the seminars in near future. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it

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68:45

Meditating Your Way Out With Charles Lampshire

Anxious Black Belt Podcast ·

2021/04/13

In this episode I talk with Charles. Those of you who are in practical Karate circles will know him as a well spoken, intelligent Karateka. He chose a line of social work as a way to help people, but the reality of that work crushed him. Now he is meditating his way out of depression. I'm happy to say he is doing very well. In our conversation we covered mental health, social work, raising children and Karate. I hope you will enjoy this episode. If you got some value from this episode or simply

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14:31

Shitstorm is Coming!

Anxious Black Belt Podcast ·

2021/04/05

Few thoughts and reflections about dark side of Karate. How simple April’s fool post turn into real project and responding to readers requests. I hope you will enjoy this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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102:04

The Way of Knockdown With Gary Chamberlain

Anxious Black Belt Podcast ·

2021/04/01

I met Sensei Gary a few years back, it was a great seminar. He struck me as a very straight forward and honest teacher, we stayed in contact via social media and I was right, Gary is an honest person and if you ask for an opinion you get one, not necessarily the one you wanted but always honest. I like that. So in this episode we talked about mental health and Karate, Gary's experience in Kyokushin and Enshin Karate and his career in the Fire service. I have thoroughly enjoyed this conversation

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58:48

It's All Ju Jitsu - With Lucci Del-Gaudio

Anxious Black Belt Podcast ·

2021/03/24

In this episode my guest is Lucci Del-Gaudio, an entrepreneur, Ju-Jitsu practitioner, author and podcaster. We explored Lucci's mental health crisis and how he managed to improve his wellbeing. We also discussed the workings backstage of one of the best martial arts expo's - Kaizen. We talk about Ju-Jitsu and it's importance in Lucci's life and his new book about it. I hope that you will enjoy this episode, if you do please share it on social media, rate it on the platform that you are listening

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107:43

I'm Just A Student with Mike Clarke Sensei

Anxious Black Belt Podcast ·

2021/03/16

In this episode my guest is Mike Clarke Sensei. Mike has a gift of telling interesting stories with the effect of mesmerising listeners. I was totally immersed in his story! The story of a man going through tough times in his life who then finds Karate and becomes a world renown author and journalist. I hope you will enjoy this Interview. If you would like to know more about Mike's work please follow these links below. About Sensei

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70:21

Awareness is The Key

Anxious Black Belt Podcast ·

2021/03/09

I had the pleasure chatting to Carl Fisher, BJJ black belt and Precision Self Protection grappling instructor about a variety of topics. Ranging from vital points, grappling arts to self protection and mental health. I hope you will enjoy this conversation as much as I did, please leave your comments below. If you think this was useful please like share and subscribe. Your support is greatly appreciated. Please check out Carl's work in links below: Websites - https://www.wimbledonbjj.com/ -

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13:14

Jealousy with Les

Anxious Black Belt Podcast ·

2021/03/05

In this episode I'm explaining impact of lockdown #3 on my mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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54:12

Overcoming Obstacles with Tiffany Richards

Anxious Black Belt Podcast ·

2021/03/02

In this episode I talk with Tiffany Richards from the Peaceful Warrior and Healing Centre. Our conversation revolves around mental health, overcoming obstacles, infuriating martial artists and a female perspective on self-defence for women. You can sense that Tiffany is super passionate about her martial arts. It was very interesting to listen to her martial story from starting in martial arts to becoming a co-owner of the school and working behind the scenes, to running a self-protection

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63:25

Practical Taekwondo with Ciaran McDonald

Anxious Black Belt Podcast ·

2021/02/23

In the world of Karate, the practical Karate movement is a growing in popularity. This phenomenon is not only seen in Karate. In this episode I have the pleasure of talking with Ciaran McDonald, from Old School Perspectives on Taekwon-do, who's book is creating ripples around traditional Taekwondo circles. Listen to our conversation about the similarities between Taekwondo and Karate and the drama within both groups. Check out Ciaran's work here: Book Link:

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57:06

Conversation with Lee Taylor

Anxious Black Belt Podcast ·

2021/02/20

Through my friends I had heard positive opinions about Lee and his work, I even exchanged with him thoughts about mental health and depression but we have never met in person. I was very happy that Lee kindly agreed to join me on Accidental Podcast Or Something Like That, where we discussed all things Karate, mental health, our dislike of presenting on both audio and video platforms. I didn't expect to have so many similarities, and it was a great conversation. I hope you will get some value from

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21:49

The Art of Communication

Anxious Black Belt Podcast ·

2021/02/08

It is important how we are communicating, in this episode I share my views and experiences working with people with disabilities. Hope you will enjoy it. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur

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53:42

Interview with Dan Holloway

Anxious Black Belt Podcast ·

2021/02/02

In this episode I chat with Dan Holloway, owner of the Empower Martial Arts Academy. Dan is also the author of The Martial Masters book. We talk about Dan's journey in martial arts from Aikido to self-defence. Dan also discusses his focus on empowering students and his family focussed academy. Dan also shares with me how he ended up interviewing masters for his book. I hope you will enjoy this episode. If you would like to connect with Dan please check out the links

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21:49

Trends in Karate During Pandecmic

Anxious Black Belt Podcast ·

2021/01/26

In this episode I share with you my observations about the behaviour of the Karate community during the pandemic. Positive and negative aspects of training and interacting online. I have a look at what I have discovered in my own training and what changes I have decided to apply in order to improve the quality of my teaching online. Hope you will enjoy it. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I

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