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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

7:35

Stuck in a Dopamine Loop? How to Break Free from...

Radio Headspace ·

2025/10/10

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:55

When You Feel Stuck in Life, Listen to This

Radio Headspace ·

2025/10/09

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:10

The Most Mindful Thing You Can Do? Log Off

Radio Headspace ·

2025/10/08

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:05

How to Use Mindfulness to Calm Your Anger Before It...

Radio Headspace ·

2025/10/07

Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:33

How to Ease Anxiety by Honoring All Sides of Yourself

Radio Headspace ·

2025/10/06

Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark creativity, and help us feel more whole. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:21

Simple Practices to Boost Everyday Well-Being

Radio Headspace ·

2025/10/05

Sam explains how the science of positive psychology can help us shift perspective, build resilience, and make each day a little brighter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:30

Mindful Metaphors: How Visualization Brings Your...

Radio Headspace ·

2025/10/04

Sam explores how everyday metaphors can make mindfulness more vivid and relatable, helping us carry the practice into daily life with greater ease.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:19

Aging, Anxiety, and Self-Acceptance: Why Getting...

Radio Headspace ·

2025/10/03

Aging can stir anxiety in a culture obsessed with youth, but it also offers perspective, emotional growth, and freedom. In this episode, Rosie shares personal stories and research on aging, exploring how self-acceptance deepens with time and why getting older is not loss, but liberation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

8:32

Anxiety, Emotions, and Healing: How to Stop Bottling...

Radio Headspace ·

2025/10/02

When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of “emotional constipation” and offers a mindful practice of naming and honoring emotions as a path to release and healing.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:52

Anxiety, Fear, and Truth: How to Stop Believing Every...

Radio Headspace ·

2025/10/01

Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertainty.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

8:09

Morning Routines for Anxiety and Creativity: The...

Radio Headspace ·

2025/09/30

Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:56

How to Stay Calm When Anxiety Wants Control

Radio Headspace ·

2025/09/29

Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Learn how softening your grip can calm anxiety and restore balance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

29:12

High-Functioning Depression: Dr. Judith Joseph on...

Radio Headspace ·

2025/09/28

High-functioning depression is one of the most misunderstood mental health struggles of our time — and psychiatrist, professor, and author Dr. Judith Joseph is on a mission to change that. In this powerful conversation, Dr. Joseph, who has been featured on The Today Show and interviewed by Mel Robbins, shares insights from her groundbreaking new book High Functioning. Drawing from years of clinical research, her personal journey with mental health, and her work advocating for more accessible care,

en

6:06

The Power of Changing Your Mind

Radio Headspace ·

2025/09/27

In this episode, Sam talks about how rethinking and reshaping your beliefs can create space for new possibilities and guide you toward a more fulfilling path.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:45

Befriending Your Anxiety: How Compassion Loosens Its...

Radio Headspace ·

2025/09/26

What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:52

Anxiety and Control: Why Micromanaging Doesn’t Work...

Radio Headspace ·

2025/09/25

Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own struggle with control, why it never truly works, and how letting go — even slightly — opens space for presence, resilience, and calm.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:24

The Weight of Being Seen: Moving Through Social...

Radio Headspace ·

2025/09/24

Social anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of being seen and offers grounding practices to meet social anxiety with compassion, reminding us that belonging starts with staying connected to ourselves.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:51

When Anxiety Hits Your Body First: Listening to the...

Radio Headspace ·

2025/09/23

Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and restore peace.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:54

How to Stop Spiraling Thoughts and Find Stillness

Radio Headspace ·

2025/09/22

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath at a time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:17

From Boredom to Curiosity: How to See the World with...

Radio Headspace ·

2025/09/21

Sam explores how cultivating an active sense of wonder can break us free from routines, helping us stay engaged, inspired, and open to new experiences.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

670 results

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