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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

7:15

Why Sensitivity Is a Strength (Not a Weakness)

Radio Headspace ·

2025/10/31

Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassion.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:10

How to Handle Hard Conversations Without Shutting Down

Radio Headspace ·

2025/10/30

When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:24

Why Change Feels Lonely (and How to Move Through It)

Radio Headspace ·

2025/10/29

Personal growth can be exciting, but it can also feel lonely — especially when old relationships, habits, or identities no longer fit. In this episode, Dora reflects on the grief that comes with change and shares mindful tools to honor the loss, stay grounded, and move through it with compassion.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:55

You Don’t Have to “Move On” From Grief

Radio Headspace ·

2025/10/28

Grief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to get over loss, offering mindful reminders that grief softens with time and becomes something we carry with love — not something we erase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:07

What to Do When You Want to Escape the Moment

Radio Headspace ·

2025/10/27

It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

23:27

Jim Murphy on Inner Excellence: How to Train Your...

Radio Headspace ·

2025/10/26

What does it really take to achieve excellence — on the field and in life? In this episode, Rosie talks with Inner Excellence author and performance coach Jim Murphy, whose methods have helped world champions and top athletes master their minds under pressure. They explore how to overcome limiting beliefs, manage emotions, and bring excellence into everyday life.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:20

When Life Doesn’t Go to Plan, Laugh Anyway

Radio Headspace ·

2025/10/25

Sometimes the best response to frustration is laughter. Sam talks about how embracing humor can turn small disappointments into moments of joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:15

What to Do When Your Inner Critic Won’t Stop

Radio Headspace ·

2025/10/24

We all know the voice of the inner critic — it tells us we’re not ready, not enough, or bound to fail. In this episode, Dora reflects on how self-doubt shows up and offers mindful practices like pausing, breathing, and self-reparenting to meet that voice with compassion instead of judgment.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:47

What to Do When You Don’t Get Closure

Radio Headspace ·

2025/10/23

Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ritual, self-reflection, and compassion to help you find closure within yourself.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:04

How to Stop Overthinking and Calm Your Mind

Radio Headspace ·

2025/10/22

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:01

How to Find Yourself Again After a Breakup

Radio Headspace ·

2025/10/21

After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self that’s still within you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:18

Burned Out? How Tiny Joys Can Help You Heal

Radio Headspace ·

2025/10/20

When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yourself, one small moment at a time.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:32

Healing Attachment Wounds: Learning to Re-Parent...

Radio Headspace ·

2025/10/19

It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more secure relationships as adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:55

Understanding Attachment: Where Our Patterns Begin

Radio Headspace ·

2025/10/18

Our early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to others today — and how awareness can be the first step toward change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:44

How to Quiet Self-Doubt and Stop Believing the Inner...

Radio Headspace ·

2025/10/17

We all know the voice of self-doubt — it tells us we’re not ready, not enough, or don’t belong. In this episode, Dora reflects on her own experience of almost letting fear hold her back and shares mindful practices to label, soften, and move through self-doubt with compassion.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:59

How to Release Stress Your Body Has Been Holding Onto

Radio Headspace ·

2025/10/16

Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to release it.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:33

The Mindful Way to Navigate Change When You Feel Alone

Radio Headspace ·

2025/10/15

Change can feel disorienting — like you’re no longer who you were but not yet who you’re becoming. In this episode, Dora reflects on the sacred space of transition, sharing how mindfulness helps us honor the pause, soften loneliness, and find peace in the in-between.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:08

Are You Drained From Caring Too Much? The Difference...

Radio Headspace ·

2025/10/14

Caring for others shouldn’t mean losing yourself in their pain. In this episode, Dora explores the difference between empathy and compassion, sharing how compassion lets us stay steady, protect our energy, and truly support the people we love — without collapsing under the weight of their struggles.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:54

Are You Carrying Pain That Isn’t Yours? How to Break...

Radio Headspace ·

2025/10/13

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

32:50

Dr. Lalitaa Suglani: Breaking Free from High...

Radio Headspace ·

2025/10/12

High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from burnout, and what recovery and support can really look like. You can learn about Dr. Lalitaa by reading her amazing book, here.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

591 results

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