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PODCAST

The Unbusy Mom - take your time back strategies for business moms

Alyssa Wolff - Work/Life Balance Coach for Business Moms

How does getting 20 hours back a week sound?Mom life is easy for me. And by the way, I’m working from home (plus homeschooling!) with 5 kids.Ready for your own “how to make things fit” strategy?The way I do scheduling allows you to grow through the hard phases of building a business alongside a family, leveling up your CEO self alongside your capacity to hold.What you end up with is a way closer relationship with your husband - your kids - even your clients! - because you’ve built the daily

business entrepreneurship

All Episodes

27:13

Say No with Boundaries with Tiffani Bibb of Turning...

The Unbusy Mom - take your time back strategies for... ·

2025/03/22

(Re-shared with permission from Tiffani's podcast.) Struggling to say no? Feeling overwhelmed with all the demands on your time? In this episode, Tiffani sits down with Alyssa, a productivity coach and mother of five, to talk about the power of setting boundaries. We dive into why women—especially moms—struggle to say no, and how you can take back control of your time without guilt. Alyssa shares her three key pillars for setting boundaries: Scheduling: Structuring your time to reflect you...

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5:48

You’re going to have to redo your daily schedule THIS...

The Unbusy Mom - take your time back strategies for... ·

2025/03/20

The best work/life balance rhythms aren't static; the best work-from-home family routines aren't set in stone. Babies grow, which means their sleep and food needs change to match. (You have lots of experience with this already!) Well, your business grows, too. Your client load increasesYou're in a launch, and you need someone else to make lunch for the family each day of open cartAnd then there’s your annual going-on-vacation prep routine….Look: you're a mom, and your kids (and business...

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5:01

Are you committed to enjoying a great work/life...

The Unbusy Mom - take your time back strategies for... ·

2025/03/18

Because those are two different things. And I don’t think most mompreneurs realize the difference. See, being “interested” in change is usually thought to be enough. You’re doing all the things, researching, talking about it, talking up what you’re going to do, what the best options are, etc. But you’re not actually out there, making that calendar availability change. Outsourcing something different. Testing it out. You’re still just DECIDING if you want to do it. And that’s not actual work/l...

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7:03

Don’t let yourself think THIS if you want to be a...

The Unbusy Mom - take your time back strategies for... ·

2025/03/13

“I’m just going to be in hustle mode for a bit.” Rewind!! You’re running a business, and your mom friends aren’t, but you’re measuring yourself by the exact same standard. But you’re doing the house, the husband, and the kids AND the marketing, the lead gen, the team, the content, and the courses (or clients) - she isn’t! So it’s time to get clear on what you’re actually struggling with, plus how much white space (aka, time) you actually NEED to accomplish your business-mom day-in-a-lif...

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6:04

If I see THIS at the end of your day, you’re off...

The Unbusy Mom - take your time back strategies for... ·

2025/03/11

Have you bought into this? Are you constantly fighting against that pull of “I’ve got to tire myself out today”? Here’s what this mentality robs you of. It steals the joy of sitting down when you need a break (‘cause “you’re not done yet”).It takes the end goal of “I did my work, now I get to rest” away from you (because the only rest you get is bed).It robs you of every single ounce of enjoyment of your family, because hey – you’re supposed to serve till you drop, remember? (And it’s h...

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4:30

Client case study: I tell all my clients THIS when...

The Unbusy Mom - take your time back strategies for... ·

2025/03/06

Your to-do list is stacking up, your own energy is dropping, and you just can’t muster up the brain power to knock out anything else – but all those tasks are super important and really have to get done this week (or month). Sound familiar? If this is you, I just had a client in this exact situation, so I’ll let you listen in on what I told her. (It’s the REALISTIC way to get it all done!) You’ve got this! Alyssa De-stress daily life as a work-at-home mom: https://yourunbusylife.c...

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4:58

Try THIS to wake up your brain when you’ve got a full...

The Unbusy Mom - take your time back strategies for... ·

2025/03/04

You know all those great dreams and plans you had for yourself when you started working at home? Those “I’m going to love every minute of my flexible, work from home day, get up at 5am every morning, drink a green smoothie, and dive into deep work for 2 hours before my kids are awake”? Yeah, those ones. How about the realistic way to avoid burnout when the shiny newness has worn off, and you’re faced instead with the reality of “I stayed up too late last night, I’ve got clients to...

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4:53

Client case study: Do THIS to fit in big annual...

The Unbusy Mom - take your time back strategies for... ·

2025/02/27

I know you've got a nice, everyday, taking-care-of-my clients and handling-my-kids set of routines down. In fact, you really like your typical work-from-home life! But then comes along the reconciling, or the end-of-year accounting, or the back-end inventory-ing, and you HATE those tasks. Not to mention, because you hate them, you've been putting them off for months, so you REALLY have a snowed-under to-do list! It's not just a matter of entering this week's transactions - oh, no. It's more l...

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5:07

Stop buying into all that working mom guilt – quit it...

The Unbusy Mom - take your time back strategies for... ·

2025/02/25

Listen, it’s time you stopped paying the price. The CEO mom guilt price, I mean. The price for not knowing if you’ve got enough time to finish your to-do list today.The price for staying up too late the night before cramming in another website consult and all the quotes to go with it.The price for dithering over what the EXACT next right goal on your quarterly to-do list should be.The price for frittering away precious kid-free work time, down the social media scroll hole again.You’ve already...

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19:04

Standing Out from the Crowd to Make More Impact on...

The Unbusy Mom - take your time back strategies for... ·

2025/02/24

Today we have a bonus episode for you all about standing out from the crowd to make more impact on your tribe. We’re bringing on a guest, Emanuela Hal, to talk about storytelling and visibility as a faith-driven entrepreneur. Emanuela is the speaking coach and story consultant for Christ-led entrepreneurs and leaders. She helps them speak with authority and captivate their audiences so they can create a community of raving fans, explode their impact, and change the world. Emanuela's dow...

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5:40

Do THIS to fix a crazy morning routine when you've...

The Unbusy Mom - take your time back strategies for... ·

2025/02/20

What do you do if you've got kids who go to school (which theoretically means you have lots of nice free time during the day), but that means your morning routine is crazy and your evening homework/food in mouth/drive everybody to extracurriculars routine is even worse? That’s what this client came to me about. She liked the mid-afternoon free time that came with her schedule, but not only were her mornings completely non-restful, her evenings had way too much to fit in! And her kids we...

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4:56

Do this NOW, even if you haven’t earned it yet in...

The Unbusy Mom - take your time back strategies for... ·

2025/02/18

You feel like it’s the unspoken rule of your life: moms don’t rest till they’re done. (Which means never - especially since you have a successful business to keep up with.) What our culture tell us: It’s bad to sit down in the middle of the day. It’s wrong to flop halfway through your morning.It’s lazy to quit before the to-do list is all crossed off.Where did we get this idea that rest equals laziness? You’ve got this! Alyssa De-stress daily life as a work-at-home mom: https://yourunbus...

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26:30

A Non-Scary Look at Backend Systems for Scaling Your...

The Unbusy Mom - take your time back strategies for... ·

2025/02/17

Today we have a bonus episode for you all about A Non-Scary Look at Backend Systems for Scaling Your Business. We’re bringing on a guest, Ashley Ludlow, to talk about the non-client-facing, backend supporting role - because that’s just as crucial to your business happiness as the promo you’re running and the type of clients you’re serving. File Management Hierarchy Template: https://rediscovermagic.com/from-chaos-to-clarity/?utm_source=your-unbusy-life&utm_medium=podcast&utm_campa...

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5:46

Use this ONE hack to calm your nervous system as a...

The Unbusy Mom - take your time back strategies for... ·

2025/02/13

We both know that regulating our nervous system is incredibly good for us, and we’d LIKE to be de-stressed, but sometimes it’s hard to get there practically as a mother. You’ve got the kids crawling all over you, maybe another one actually on you (nursing or just hanging on!), school activities to plan, food to eat (oh wait, make), and all the minutiae that comes with running a family – and it’s all so incredibly activating. (If nothing else, due to the sheer noise level!) So what can y...

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5:08

Do THIS to give yourself a 4-day weekend if you’re an...

The Unbusy Mom - take your time back strategies for... ·

2025/02/11

You’re staring down the calendar at one of those precious 4-day weekends, guiltily wondering if it’s okay to unhook from work this much (and whether you need to be super productive around the house to make up for it!). Use these 3 hacks from my own recent 4-day mini vacation to reset your OWN break-vs.-business energy! You’ve got this! Alyssa De-stress daily life as a work-at-home mom: https://yourunbusylife.com/ Subscribe to your weekly Mompreneur Life Made Easy! So if this is on your...

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5:29

Client case study: You’re forgetting THIS about...

The Unbusy Mom - take your time back strategies for... ·

2025/02/06

Have you been going, going, going so hard on your business - and then taking care of the kids - that you're neglecting yourself? Forgetting that you have needs, too, and ignoring the very basic food and shower and sleep priorities that keep you running? Sometimes we just get so caught up in one more work project, and "oh, the kids need this," and "I don't have time to do that" that we think it's no big deal to skip our own breakfast, do it again for our lunch (just eat the kids' leftovers, ...

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6:32

Create a daily life you LOVE as a work-from-home...

The Unbusy Mom - take your time back strategies for... ·

2025/02/04

Are you still living in discipline mode, forcing yourself to “get it together,” and constantly worrying that you’re not getting your kids-vs.-business balancing act just right? That stops now. Because you’re not going to make it to your income goals (and still LIKE your own life!) if you don’t stop living under this “I can only use my own bootstraps” pressure. You’ve got this! Alyssa De-stress daily life as a work-at-home mom: https://yourunbusylife.com/ So if this is on your r...

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4:10

Client case study: Do THIS to relaunch your business...

The Unbusy Mom - take your time back strategies for... ·

2025/01/30

You had a difficult birth, or started your business pre-kids, and now post-maternity leave, you’re getting that “time to get things rolling again” feeling for your business.One of my clients was in this exact situation, and to make matters even more dicey, she was looking at a complete business pivot and reboot on top.She said, “I’m feeling a lot of anxiety over getting things up and running, pivoting my product suite, and re-setting up all my old work times and routines post baby. How do I c...

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5:12

The real reason why it’s hard to do THIS in your...

The Unbusy Mom - take your time back strategies for... ·

2025/01/28

Yes, I admit it – it’s hard to change. Your brain keeps wanting to pull you back into those same negative thinking patterns of self-scolding each and every time you get something wrong.You’re automatically self-sabotaging every week you build a new habit. Your body’s just trying to keep the status quo (even if your higher self knows better).But you know how you’re going to overcome this - by crafting that picture of your new life. New body. New habit.And this picture is SO...

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4:58

Shift THIS about your daily mom life to get past your...

The Unbusy Mom - take your time back strategies for... ·

2025/01/23

As long as you're afraid that the pain of fixing this, getting yourself the solution, is going to be worse than the pain of living with this daily annoyance…. ….You’re not gonna make a change.So what I want you to explore today is why. WHY are you feeling like this? What’s this slightly uncomfortable, not quite fitting anymore in my mom life feeling coming from? You’ve got this!AlyssaDe-stress daily life as a work-at-home mom: https://yourunbusylife.com/ So if this i...

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