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PODCAST

The Hypnobirthing Podcast

The Nurture Nest

This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories. If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you! For more

kids & family parenting

All Episodes

20:49

How to Empower Yourself for Labour

The Hypnobirthing Podcast ·

2021/07/19

In this episode I am riding solo! I talk to you about how to really empower yourself when it comes to labour. I talk about why it's so important to feel empowered and ways in which you can achieve this. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here

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50:16

Birth Partners with Sallyann Beresford

The Hypnobirthing Podcast ·

2021/07/12

In this week's episode, I talk to antenatal teacher, doula and author Sallyann Beresford about the incredibly important role of the birth partner. We talked about some of the mistakes they make, Sallyann gave her top birth partner tips and we also talked about the benefit of having a doula with you at the birth. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here

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50:14

Birth Story: Overcoming Fear around Childbirth

The Hypnobirthing Podcast ·

2021/07/05

In today's episode, I speak to previous client of mine, Claire on how she overcame a real fear she had around childbirth. She also shares her incredible home birth story. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651 Follow me on Instagram here

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39:23

How to Physically Prepare for Labour with Bethany Ford

The Hypnobirthing Podcast ·

2021/06/28

Today's episode features physiotherapist and yoga instructor Bethany Ford, who shares why the pelvic floor is so important in helping us to prepare and recover from labour and also talks about the benefits of pre and post natal yoga. It was such a joy to speak to Bethany and learn how we can make sure our body is as prepared as possible for labour. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/ If you have

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57:12

Birth Story: How Birth Photography Works

The Hypnobirthing Podcast ·

2021/06/21

Today's episode is so special because I welcome on two great guests! I chat with the lovely Danielle about her incredible home birth experience and also chat with photographer Mia all about birth photography, what is was like photographing Danielle's labour and how it can really add to the experience. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here

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46:35

Talking Positive Birth with Susy O‘Hare

The Hypnobirthing Podcast ·

2021/06/09

Happy 1st Birthday to the podcast! This is the 1st birthday episode and I was so excited to welcome Susy O'Hare on to chat all about her positive birth experiences, why she filmed her births and the responses she got from doing so. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here

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25:43

Birth Story: A Positive Birth at Home

The Hypnobirthing Podcast ·

2021/05/24

In today's episode I welcome on podcast listener Danielle to share the story of her birth with her daughter Frankie. Danielle was an avid listener and went on to practise hypnobirthing and had an amazing home birth. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here

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22:09

Negativity and Birth

The Hypnobirthing Podcast ·

2021/05/10

In today's episode I discuss the negative culture surround birth, and how it can deeply impact our view and experience of birth. Also how hypnobirthing helps to reframe these negative beliefs and helps you to feel confident and empowered about taking the control back over your birth experience. If you are enjoying the podcast, please rate and review it! I'd love to know your thoughts. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee

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20:27

What is a Birth Bag?

The Hypnobirthing Podcast ·

2021/04/26

In today's episode, I discuss what a birth bag is, why you need one and most importantly, what you should be packing in it! To download a birth bag checklist, visit my website www.thenurturenest.co.uk/packing-a-birth-bag If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here

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29:57

Birth Story: A Positive Caesarean Story

The Hypnobirthing Podcast ·

2021/04/12

In this episode I talk to Rebecca Oxtoby about her positive caesarean experience. She gives her tips on making it as positive as possible and her view on how hypnobirthing helped her so much with hers. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here

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22:45

The Fourth Trimester

The Hypnobirthing Podcast ·

2021/03/29

This episode is all about the fourth trimester, AKA the first 3 months of your babies life. Why it is so important, how you can look after yourself during this time and why some people think babies are born too early! If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here

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36:38

Birth Story: A Positive First Birth during Covid

The Hypnobirthing Podcast ·

2021/03/15

Episode 18 welcomes another guest and another positive birth story. I taught Chanel and her partner Alex back in November 2020 and they went on to achieve an incredibly positive birth. Chanel's story is great as this was not only her first birth but she was also considered 'high risk' and gave birth during the Covid pandemic. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here

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12:35

The Stages of Labour

The Hypnobirthing Podcast ·

2021/03/01

Episode 17 looks at the different stages of labour. What happens during each stage and how you can use hypnobirthing to help. If you are enjoying the podcast please rate and review me! If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651 Follow me on

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14:49

How To Prevent Tearing In Labour

The Hypnobirthing Podcast ·

2021/02/08

In today's episode I talk about something which most people don't want to think about and definitely don't want to happen - tearing in labour. I will discuss why it happens, how to prevent it from happening and how best to heal if you do require stitches after your labour. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my

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21:30

Special Episode - My Breastfeeding Journey

The Hypnobirthing Podcast ·

2021/01/25

In this special episode of the podcast, I talk all about my breastfeeding journey. How we got on at the start, why we ended up feeding for 27 months and how we eventually stopped. I include tips for those just starting out on their journey and tips on how to stop when the time is right. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here

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14:42

The Importance of Language

The Hypnobirthing Podcast ·

2021/01/11

This episode talks about the importance of words and language used during pregnancy and birth and how this can have a negative effect on how well we labour and how we feel about our birth experience. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here

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28:09

Aromatherapy for Pregnancy, Birth and Beyond

The Hypnobirthing Podcast ·

2020/12/07

In this episode I welcome special guest, Kirsty, from Take Five Aromatherapy. Kirst chats to me about the benefits of aromatherapy during pregnancy, birth and after baby is born and how aromatherapy can compliment your hypnobirthing practice. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here

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20:33

Where Should I Give Birth?

The Hypnobirthing Podcast ·

2020/11/23

Place of birth is one of the most important decisions you will make throughout your pregnancy and one which is often based on assumptions and not facts. In this episode I talk you through the different birth place options and how to make the best choice for you. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course

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17:22

Hypnobirthing and Caesarean Sections

The Hypnobirthing Podcast ·

2020/11/02

This episode is all about how hypnobirthing can benefit caesarean sections. Hypnobirthing is for ALL births. Learn how to have a gentle caesarean and why you should plan for one even if you don't plan on having one. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here

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14:36

Let’s Talk About Pain

The Hypnobirthing Podcast ·

2020/10/19

The episode talks about why pain is such a bad word, why we should ignore those people who tell us how ‘painful’ labour is and how hypnobirthing can help to reduce pain during labour. I also talk about some of the pain relief options that are available to you because hypnobirthing is not anti pain relief AT ALL. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/ If you have benefitted from this podcast and would

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