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PODCAST

The Hypnobirthing Podcast

The Nurture Nest

This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories.If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you!For more

kids & family parenting

All Episodes

30:52

Episode 148 - Hypnobirthing as a First-Time Mum in...

The Hypnobirthing Podcast ·

2026/04/13

In this episode, I’m joined by Christine, a first-time mum in her late 30s, joining us from Canada.Christine shares her journey of discovering hypnobirthing at a time when it wasn’t widely known in her circle, and what it was like navigating scepticism from those around her while choosing a different path for her birth.We talk about the importance of trusting your instincts, finding confidence in your choices, and preparing for birth in a way that feels right for you—even when it goes against the

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24:58

Episode 147 - What to Expect During a Caesarean Birth

The Hypnobirthing Podcast ·

2026/04/06

In today's episode I chat through what to expect from a caesarean section. Whether its planned or unplanned, I do a little walk through and give some tips on how to prepare.Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.Book Recommendation - Why Caesarean Matters Resources & Linkso🤰 Doula Packages – Discover how I can support you throughout pregnancy and

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30:05

Episode 146 - Rebecca's Unplanned Caesarean with...

The Hypnobirthing Podcast ·

2026/03/30

In today's episode I chat with Rebecca about what led to her unplanned caesarean. She talks us through the preparation she did for birth and how her birth experience ended up being so positive despite a change in plans.If you are enjoying the podcast, please subscribe, share and leave a review.Resources & Linkso🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and

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20:46

Episode 145 - Induction: What You Should Know Before...

The Hypnobirthing Podcast ·

2026/03/26

In this episode of The Hypnobirthing Podcast, I’m talking all about induction, what it really means, why it might be offered, and what I believe every parent should know before making a decision.Induction is one of the most common interventions in maternity care, and many people are offered it at some point during pregnancy. But something I hear time and time again is that parents didn’t fully understand what induction involved, or that they didn’t realise they had options.So this episode is here to

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52:30

Episode 144 - “I Was Terrified of Birth”: How...

The Hypnobirthing Podcast ·

2026/03/23

In today's episode, I spoke to listener Hannah about her experience with hypnobirthing and how it calmed her anxiety around birth. Hannah shares the story of her first birth.Thanks so much Hannah for sharing your story. I hope anyone dealing with birth anxiety finds this episode useful.Resources & Linkso🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and

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30:07

Episode 143 - Busting Common Birth Myths

The Hypnobirthing Podcast ·

2026/03/19

In this episode of The Hypnobirthing Podcast, I break down some of the most common myths surrounding birth, and gently challenge the messages so many parents hear during pregnancy.From dramatic TV portrayals to well-meaning but often frightening stories from others, it’s easy to feel anxious about what birth might be like. But how much of what we hear is actually true?This episode is all about separating myth from reality, so you can approach your birth feeling calmer, more informed, and more

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1:00:35

Episode 142 - Looking Back on Birth One Year Later:...

The Hypnobirthing Podcast ·

2026/03/16

In this episode I’m joined by Sinead, who shares her birth story and reflects on her experience around a year after welcoming her baby. Sinead talks about how listening to birth stories during her pregnancy helped her feel more prepared and informed about what to expect, and how that shaped the way she approached her own birth. It’s such a lovely full-circle moment to have someone who listened to the podcast during pregnancy come on to share her own story.We talk about her preparation for birth, how

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13:42

Episode 141 - Pregnancy Meditation for Calm,...

The Hypnobirthing Podcast ·

2026/03/09

This meditation can be practiced anytime you feel the need to connect with your body, calm your mind, or focus on your baby’s growth. May you feel calm, empowered, and deeply connected throughout your pregnancy.Resources & Linkso🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso☕ Say Thanks – If this podcast has helped you, you can buy

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1:07:55

Episode 140 - How Preparation Changed Krystle's Birth...

The Hypnobirthing Podcast ·

2026/03/02

In this episode, I’m chatting with Krysle, a mum of two, about her journey into hypnobirthing and how it shaped both of her birth experiences. We talk about how listening to positive birth stories changed her expectations, what it was like navigating hospital policies and monitoring, and how preparation helped her stay grounded and make informed decisions during labour.Krystle shares honestly about the mental side of birth, the importance of flexibility, and how trusting yourself can make a huge

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35:17

Episode 139 - How TENS Machines Can Support Labour

The Hypnobirthing Podcast ·

2026/02/23

In today's episode I welcomed on Karen, the founder and owner of the Babycare TENS machine. We chatted about how TENS machines work and the natural pain relieving benefits they can bring to every stage of labour. Karen also shared her own experiences of using the TENS machine during her 7 labours.To find out more about the Babycare TENS visit their website here.GET 10% OFF WITH MY CODE 10NURTURENEST Resources & Linkso🤰 Doula Packages – Discover how I can support you throughout pregnancy and

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1:02:32

Episode 138 - From Pregnancy to Birth: Sian’s...

The Hypnobirthing Podcast ·

2026/02/16

In this episode of The Hypnobirthing Podcast, I’m joined by Sian, who shares her journey through pregnancy, hypnobirthing, and birth as a mum of two.Sian reflects on how discovering hypnobirthing influenced her confidence during pregnancy, the expectations she had going into labour, and how her real-life birth experiences compared to what she had imagined. We talk honestly about decision-making, conversations with healthcare professionals, and the emotions that can come up when birth doesn’t go

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9:31

Episode 137 - Birth Preferences, Advocacy & Informed...

The Hypnobirthing Podcast ·

2026/02/09

In this episode of The Hypnobirthing Podcast, I explore how birth preferences, advocacy and informed choice can shape not just what happens during birth, but how you feel about it long after your baby is born.This conversation is for you if you’re feeling overwhelmed by decisions in pregnancy, worried about being pressured into things you don’t fully understand, or wanting to feel calmer, more confident and more listened to during birth.Resources & Linkso🤰 Doula Packages – Discover how I can

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56:34

Episode 136 - Georgia's Positive HBAC

The Hypnobirthing Podcast ·

2026/02/02

In this episode, listener Georgia shares her birth experience and how hypnobirthing helped her feel calm, informed, and in control as she planned her HBAC. We chat about preparation, support, and the importance of following your instincts during labour. A really grounding and reassuring birth story.Resources & Linkso🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm

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19:53

Episode 135 - Fear, Conditioning & the Nervous System...

The Hypnobirthing Podcast ·

2026/01/26

In this episode of The Hypnobirthing Podcast, I explore the powerful connection between fear, conditioning, and the nervous system in birth.I share how fear can affect labour hormones and physiology, why so many of us are unconsciously conditioned to fear birth, and how the stories we hear can shape how birth feels and unfolds. I also talk about simple, practical mindset shifts you can start using now to support your nervous system and feel calmer and more confident as you prepare for birth.This

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51:49

Episode 134 - Two Births, Two Mindsets: Eliza’s...

The Hypnobirthing Podcast ·

2026/01/19

In this episode, I chat with Eliza, who shares her two very different birth experiences. Her first birth was straightforward but left her feeling shocked and overwhelmed. Determined to feel more in control second time around, she discovered hypnobirthing, and it completely changed everything.Eliza talks about:Why her “good on paper” first birth didn’t feel goodHow hypnobirthing shifted her mindsetA calm, instinctive early labour at homeThe incredibly fast birth that almost happened in triageHow

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13:15

Episode 133 - What Hypnobirthing Really Is (and Isn’t)

The Hypnobirthing Podcast ·

2026/01/12

In this episode, I’m setting the scene for the season by gently unpacking what hypnobirthing really is, and what it isn’t. So many parents come to hypnobirthing feeling pressure to do it “right,” to stay calm, or to have a certain kind of birth, and I want to take that pressure away.Hypnobirthing isn’t about control or perfection. It’s about understanding your body, feeling safe, and having choices. I talk about the nervous system, why safety matters in birth, and what a positive birth truly means;

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32:43

Episode 132 - From Home Birth to Healing: Emilie's...

The Hypnobirthing Podcast ·

2025/12/02

In this episode, I chat with Emilie, a mum of two who shares her honest, uplifting, and deeply relatable story of pregnancy, birth, and postpartum recovery.Emilie planned a home birth for her second baby after a fast first labour; and her instinct proved right. She talks us through her surprisingly quick home birth, how hypnobirthing techniques helped her stay calm and in control, and the vital role her partner played throughout the experience.🌸 Resources & Links🤰 Doula Packages – Discover how

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36:52

Episode 131 - How to Prepare for the Fourth...

The Hypnobirthing Podcast ·

2025/11/25

In this episode of The Hypnobirthing Podcast, I’m joined by Hanna, co-founder of Life Postpartum, a holistic recovery platform created to support women through the often-overlooked postpartum period. After experiencing her own challenges and feelings of uncertainty after birth, Hanna was inspired to build an accessible and affordable space where new mums can find the care and guidance they need.We chat about why postpartum recovery deserves just as much focus as birth preparation, and explore the

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29:41

Episode 130 - Charlotte's Healing Home Birth

The Hypnobirthing Podcast ·

2025/11/18

In this episode, I speak with listener Charlotte about her third birth. After two hospital births that left her feeling traumatised, Charlotte chose a home birth for her third baby; and her experience was completely different. Thank you, Charlotte, for sharing your story with us!🌸 Resources & Links 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident:

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10:29

Episode 129 - 4 Positions That Can Make Labour More...

The Hypnobirthing Podcast ·

2025/11/11

In this episode of The Hypnobirthing Podcast, I explores four simple yet powerful positions that can make labour more comfortable, help your baby move into a good position, and support your body’s natural flow through birth.You’ll learn how movement and positioning can help you stay calm, ease discomfort, and work with your contractions, whether you’re at home, in a birth centre, or in hospital. I also shares practical tips for birth partners, breathing techniques, and gentle reminders to trust

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