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PODCAST

Runners High With Bala

Runners High With Bala

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.

sports running

All Episodes

08:42

RHWB S8: MQC 4 Procrastination (3of3)

Runners High With Bala ·

2022/09/04

Coaches Vats and Bala talk about this week's MQC on procrastination. Why we all procrastinate and how to get over it when it comes to running

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10:03

RHWB S8: Having fun (2of3)

Runners High With Bala ·

2022/09/04

Coaches Vats and Bala talk about what does it mean to have fun. The 3rd key pillar of RHWB running success. They begin by loosely defining the parameters of fun and how does fun look like and should look like in long distance running.

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20:15

RHWB S8: Rest Week and SOU (1of3)

Runners High With Bala ·

2022/09/04

Coaches Bala and Vats chat about the exciting time of the season and things to look fwd to going fwd - Rest week and Interim SOU

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10:01

RHWB S8: MQC 3 (3of3)

Runners High With Bala ·

2022/08/20

2 fails does not make you a failure and wait for that inflection point for the take off

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06:23

RHWB S8: Resilience (2of3)

Runners High With Bala ·

2022/08/20

Coach Bala and Amruta discuss the importance of Resilience for a successful journey

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05:22

RHWB S8: Rest week & Meso 3 (1of3)

Runners High With Bala ·

2022/08/20

Coach Bala and Runner Amruta talk about Meso 3 and rest week

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12:11

RHWB S8: MQC 2 (Enjoy the journey, small drops make...

Runners High With Bala ·

2022/08/14

Coaches Deepak and Bala discuss the MQC for the week around what it means to enjoy the journey to the start line and how you build greatness in your training

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11:54

RHWB S8: Control (2 of 3)

Runners High With Bala ·

2022/08/14

Coaches Deepak and Bala talk about mastering a very important skill for all endurance runners: CONTROL. Controlling the release of energy is all that matters as we ramp of distance. Good control in runs come in 4 stages: First mile control, First half control, Progressive mile control Stacked progressive control

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10:15

RHWB S8: Summer training benefits (1 of 3)

Runners High With Bala ·

2022/08/14

Coaches Deepak and Bala talk about the benefits of summer training. Training in heat increases your aerobic capacity. With an increased aerobic capacity as the temperatures cool towards the end of the season, this combined effect can supercharge your runs on race day.

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01:26:13

Podcast with runners Dhiraj, Suren & Anand

Runners High With Bala ·

2022/08/14

Coach Bala chats with awesome runners Dhiraj, Suren & Anand about their incredible journey to HM finish line

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53:57

Chat with Ramcha on Weight loss principles

Runners High With Bala ·

2022/08/08

I know many of you got into running for weight loss. This is also a vital topic for all those who are focussed on staying health. A good body weight breeds great health, confidence and what not!.. In this regard couple of seasons ago I had a very good chat with a good friend of mine who went through this journey himself from a morbidly obese person to someone flaunting a six pack now! Last count he has reduced his body wt by 50%!!.. I think you will enjoy listening to this conversation and learn a

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06:57

RHWB S8: MQC 1 (Training progression & mindset)

Runners High With Bala ·

2022/08/01

Coach Bala and Sonali discuss their take on the week's Midweek Question from Coach (MQC) about the concept of training progression and mindset development

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06:09

RHWB S8: Run slow to run fast - How?

Runners High With Bala ·

2022/08/01

Sonali and Coach Bala discuss the mechanics behind running slow now to run fast theory. Building a bigger energy base and developing the habit to control the release of your energy is the key that sustains higher speed

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11:34

RHWB S8: Metrics Dash, Rapid fire questions

Runners High With Bala ·

2022/08/01

Sonali Oltikar in conversation with Coach Bala - End of Meso 1. Habit forming zone. We talk about metrics dashboard that will be launching soon. Coaches will provide all runners a quantitative and qualitative metric to assess training progress. Sonali also took the opportunity to pose few rapid fire questions to coach

en

01:17:47

RHWB S8: Podcast with runners Rahul, Sunil, Viz

Runners High With Bala ·

2022/07/30

Coach Bala in conversation with senior runners Viz, Rahul and Sunil about their running journey.

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13:34

RHWB S8: Who is your competition?

Runners High With Bala ·

2022/07/24

Coaches Bala and Sujaa discuss competition in long distance running. Who is our competition and how to compete? Listen to hear their views

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14:34

RHWB S8: Stride Runs

Runners High With Bala ·

2022/07/24

Coaches Bala and Sujaa discuss the why, the what and how of an important running type - Stride runs. Stride runs are essentially strength runs that increases your strength to do a better base pace run. There is an up and a down portion of a stride run. Comes in various forms and shapes: Time strides, Fartleks, Hill intervals, Long and Short interval to name a few

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19:21

RHWB S8: RHWB Masters Program & Season Appraisal

Runners High With Bala ·

2022/07/24

Coach Bala and Sujaa in conversation : Introducing RHWB Masters program and quick appraisal on where we are in the season with few key messages: Dont miss strength Dont miss runs Dont take summer running lightly Finish your 21 days to create a habit

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01:02:10

RHWB S8:Podcast with Runners Shilpa, Shuba & Ramita

Runners High With Bala ·

2022/07/24

Coach Bala with 3 newly minted half marathoners Shilpa, Shuba & Ramita exploring their incredible journey from brand new runners to half marathon finishers

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15:54

RHWB S8:Kinetic chain and most common running injuries

Runners High With Bala ·

2022/07/18

Coaches Bala and Rakesh discuss about the key muscles that makes up the lower and middle portion of the Kinetic chain. Weakness or injury to these muscles drives some of the most common running injuries.

en

150 results

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