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PODCAST

Runners High With Bala

Runners High With Bala

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.

sports running

All Episodes

01:06:14

RHWB S9 Podcast Ep2: FM Runners Suraj, Abhishek & Raj

Runners High With Bala ·

2023/01/08

Coach Bala chats with FM runners Suraj Ravindran, Abhishek Sinha and Raj Mukhija on their wonderful running journey, their approach to it and how they excel in their passion - Running Disclaimer: https://www.runnershighwithbala.com/disclaimer

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24:28

RHWB S9 Ep4: Structured training program, Focus,...

Runners High With Bala ·

2023/01/08

Coach Bala in this weekend's message talks about the following: 1. Structured training program framework: Micro Cycle, Meso Cycle and Macro Cycle format 2. Not getting distracted is a sure shot way to focus and succeed. Distraction from what? - Coach Bala shares his POV 3. 'Giving' is a fundamental trait of an amazing human being. Coach Bala share his views on 'What is meant by giving?', 'Why should you consider giving?' and 'How should you give?' Legal Disclaimer:

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19:56

RHWB S9: Happy New Year, Resolution, Balance &...

Runners High With Bala ·

2022/12/31

In the next episode of Coach Corner, Coach Bala talks about the following: 1. Wishing you all a very happy new year 2023 2. Benefits of having a new year resolution 3. Concept of Balance - Life, Relationships, Nutrition, Miles, Rest, Muscles all need to be in place 4. Aerobic training... how a body can develop well in that state. Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer

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01:33:54

RHWB S9 Podcast Ep 1: Chat with Brent Ayer

Runners High With Bala ·

2022/12/23

Coach Bala chats with Coach Brent Ayer exploring his life, his running experience, his coaching experience and his stint as an ex RRCA President and coaching instructor!. Brent has done it all! Enjoy! Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer

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20:23

RHWB S9: 21 days & inside out transformation

Runners High With Bala ·

2022/12/23

In this weekend's message, Coach Bala talks about the following: 1. Fundamental difference between training for intensity v/s training for endurance. The two ends of the spectrum 2. 21 day challenge - Form that habit 3. What happens inside your body when you are in the structured training program - An inside out transformation of all parts of the aerobic chain. Understand and experience the magic! Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer

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27:28

RHWB S9: Welcome, Our Core values, 3 Asks & CP run

Runners High With Bala ·

2022/12/17

Head Coach Bala tees up Season 9: Intro to Season 9 with some key metrics Vote of Thanks to many volunteers who made this moment possible Introduction to RHWB Values: Amazing humans, Give more than take and No One left behind 3 asks from the runner: Commitment, Resilience and Having fun Introduction to Base pace run or Conversational pace running

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16:11

RHWB S8: Me talking to me about my thoughts on me!

Runners High With Bala ·

2022/09/25

Coach Bala talks to Coach Bala about Peak Meso cycle tips and Lactate threshold

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09:11

RHWB S8: The Peak Meso Cycle (2of2)

Runners High With Bala ·

2022/09/11

Coach Bala and Swathy talk about The Peak Meso Cycle. What you should expect and what are the changes in mindset and prep you need to make during peak meso and why you need to do so..

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13:26

RHWB S8: Rest week - Why, how and what next? (1of2)

Runners High With Bala ·

2022/09/11

Senior runner Swathy Raghuram and Coach Bala discuss the Why, the how and what next of rest week. Key items discussed are around giving a nice TLC for your body to recover and be ready for the peak meso cycle coming next.

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21:08

Podcast with Runners: Master runners Sudha, Sakuntala...

Runners High With Bala ·

2022/09/11

Coach Bala and 3 masters runners - Ms. Kamal, Ms. Sudha & Ms. Sakuntala discuss their incredible journey with Season 1 Masters program @RHWB

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08:42

RHWB S8: MQC 4 Procrastination (3of3)

Runners High With Bala ·

2022/09/04

Coaches Vats and Bala talk about this week's MQC on procrastination. Why we all procrastinate and how to get over it when it comes to running

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10:03

RHWB S8: Having fun (2of3)

Runners High With Bala ·

2022/09/04

Coaches Vats and Bala talk about what does it mean to have fun. The 3rd key pillar of RHWB running success. They begin by loosely defining the parameters of fun and how does fun look like and should look like in long distance running.

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20:15

RHWB S8: Rest Week and SOU (1of3)

Runners High With Bala ·

2022/09/04

Coaches Bala and Vats chat about the exciting time of the season and things to look fwd to going fwd - Rest week and Interim SOU

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10:01

RHWB S8: MQC 3 (3of3)

Runners High With Bala ·

2022/08/20

2 fails does not make you a failure and wait for that inflection point for the take off

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06:23

RHWB S8: Resilience (2of3)

Runners High With Bala ·

2022/08/20

Coach Bala and Amruta discuss the importance of Resilience for a successful journey

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05:22

RHWB S8: Rest week & Meso 3 (1of3)

Runners High With Bala ·

2022/08/20

Coach Bala and Runner Amruta talk about Meso 3 and rest week

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12:11

RHWB S8: MQC 2 (Enjoy the journey, small drops make...

Runners High With Bala ·

2022/08/14

Coaches Deepak and Bala discuss the MQC for the week around what it means to enjoy the journey to the start line and how you build greatness in your training

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11:54

RHWB S8: Control (2 of 3)

Runners High With Bala ·

2022/08/14

Coaches Deepak and Bala talk about mastering a very important skill for all endurance runners: CONTROL. Controlling the release of energy is all that matters as we ramp of distance. Good control in runs come in 4 stages: First mile control, First half control, Progressive mile control Stacked progressive control

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10:15

RHWB S8: Summer training benefits (1 of 3)

Runners High With Bala ·

2022/08/14

Coaches Deepak and Bala talk about the benefits of summer training. Training in heat increases your aerobic capacity. With an increased aerobic capacity as the temperatures cool towards the end of the season, this combined effect can supercharge your runs on race day.

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01:26:13

Podcast with runners Dhiraj, Suren & Anand

Runners High With Bala ·

2022/08/14

Coach Bala chats with awesome runners Dhiraj, Suren & Anand about their incredible journey to HM finish line

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160 results

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