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PODCAST

Runners High With Bala

Runners High With Bala

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.

sports running

All Episodes

13:13

S15Ep6: When The Going Gets Tough....

Runners High With Bala ·

2026/02/15

SummaryIn this conversation, Coach Bala discusses the challenges faced by runners during tough training periods, particularly in harsh winter conditions. He emphasizes the importance of perseverance and offers practical strategies to overcome inertia, build momentum, and mentally prepare for running. The key takeaways include breaking tasks into smaller pieces, maintaining a streak of consecutive runs, and planning mentally for each run to enhance performance and motivation.

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30:52

Reflections 85: Beyond miles, how a community of...

Runners High With Bala ·

2026/02/11

Summary In this episode of the Reflections and RHWB podcast, host Sonali engages with three runners from the RHWB community (Kanchana, Umabala & Jay), exploring their personal journeys into running, the impact of community support, and their involvement beyond just being runners. The conversation highlights the importance of motivation, personal growth, and giving back to the community, emphasizing how small contributions can make a significant difference. The runners share their experiences and

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56:14

Reflections Ep84: Running beyond limits with senior...

Runners High With Bala ·

2026/02/11

In this episode of Reflections podcast, GV Ganesh welcomes three experienced runners from the RSWB community to share their personal journeys, training experiences, and race day highlights. The conversation emphasizes the importance of mental strength, consistency, and community support in achieving running goals. Each guest reflects on their challenges, the role of nutrition and sleep in their training, and the emotional moments that have shaped their running experiences. The discussion serves as

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12:26

S15Ep5: Meso structure and training strategy going fwd

Runners High With Bala ·

2026/01/31

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55:09

Reflections Ep83: Art of 'Going Long' w/Jagruthi,...

Runners High With Bala ·

2026/01/20

Ready to transform your running journey? Every runner's path is unique, and that's what makes our community special! Join us as we share insights from incredible runners who inspire with their stories. ✨ Key takeaway: Consistency is key!

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10:31

S15Ep4: The training effect - Why & How?

Runners High With Bala ·

2026/01/20

Coach Bala introduces the inside out transformation that is happening with all of us when we train - Cardio Vascular Musculo Skeletal Mental Strength Training

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9:00

S15Ep3: Aerobic Training Strategy & The Training Train!

Runners High With Bala ·

2026/01/10

Head Coach Bala explains the nuances of mastering the Conversational Pace zone running. Goal is to train within the aerobic zone to maximize training effect. He also explains how to think about the overall season journey through an interesting metaphor

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16:17

S15Ep2: Lets get started shall we? - Conversational...

Runners High With Bala ·

2026/01/01

In this episode, Coach Bala shares insights on preparing for the new running season, emphasizing the importance of winter training, proper gear, and establishing a conversational pace. He encourages runners to focus on building habits over the next 21 days to ensure long-term success and enjoyment in their running journey.Takeaways Happy New Year to all of you! It's about slow and steady ramp up. There’s nothing called as too cold for running. Winter training is really amazing. Get your gears

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24:29

Reflections Ep82: Small Feet Big Miles!

Runners High With Bala ·

2025/10/23

summaryIn this episode of the RHWB podcast, Coach Ani interviews young runners aged 7 to 10 who have completed multiple races, including 10Ks and are preparing for half marathons. The conversation explores their inspirations, training challenges, race day experiences, and the importance of nutrition and mental focus. The young athletes share their thoughts on running, funny moments during training, and offer advice for aspiring runners. The episode concludes with a rapid-fire round of fun questions

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24:37

S14Ep11: Race Day - Before. During & After!

Runners High With Bala ·

2025/10/19

Coach Bala in this season ending episode shares his thoughts about how to think about race day, how to execute, what to do beore,during, immediately after and well beyond race day!

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54:38

Reflections Ep81: Destination Marathons - Running...

Runners High With Bala ·

2025/10/14

SummaryIn this episode of the RHWB podcast, Coach Indu and three runners, Neeraj, Vinny, and Srini, share their experiences and insights from running various marathons, including international events. They discuss the importance of community support, the challenges faced during training and races, and the memories created through running. The conversation emphasizes the significance of reflection, the joy of running, and the friendships formed along the way. Each runner shares their unique journey,

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53:05

Reflections Ep80: Challenging the status quo with 3...

Runners High With Bala ·

2025/10/13

Summary In this episode of the Reflections podcast, Coach Bala engages with three inspiring women—Anu, Arletta, and Rohini—who share their remarkable journeys in fitness, running, and personal growth. Each guest reflects on their unique challenges and triumphs, emphasizing the importance of resilience, community, and the mindset needed to achieve greatness. From martial arts to marathons, their stories highlight how ordinary individuals can accomplish extraordinary feats and inspire others along the

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20:26

S14Ep10: Unlocking 'The Runners High' while knowing...

Runners High With Bala ·

2025/10/11

SummaryIn this episode, Coach Bala returns to discuss the current state of the running season, emphasizing the importance of understanding the 'runner's high' and its physiological effects. He explores the concept of competition, urging runners to focus on personal growth rather than comparing themselves to others. Additionally, he highlights the balance between mental and physical strength, warning against the dangers of pushing too hard without listening to one's body. The conversation is rich

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32:46

Reflections Ep79: Young leaders showing the way!

Runners High With Bala ·

2025/10/08

RHWB Podcaster G.V.Ganesh chats with 2 young RHWB achievers Navyata & Arnav on their journey with running and life!

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53:47

Reflections Ep78: Balancing Hectic Work Life &...

Runners High With Bala ·

2025/09/18

SummaryIn this episode of Reflections, Coach Bala engages with three inspiring runners who share their journeys of balancing busy professional lives with the commitment to running. Anu discusses her transition from engineering to psychology, Swamy shareås his experiences as a CIO and former aspiring actor, and Venkat talks about his medical career and how running has become a vital part of his life. The conversation emphasizes the importance of community, prioritization, and mental fitness in

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24:41

S14Ep9: The intricacies of 'The Kinetic Chain'

Runners High With Bala ·

2025/09/07

In this episode, Coach Balak reflects on the progress of runners after ten weeks of training, emphasizing the importance of celebrating milestones. He introduces the concept of the kinetic chain, explaining how various muscle groups work together during running and the common injuries that can arise from imbalances. The discussion also covers the training effect, where the weakest links in the kinetic chain become apparent as training progresses, leading to pain that signals the need for attention

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17:26

S14Ep8: Power with control is it worth it?

Runners High With Bala ·

2025/08/31

In this conversation, Coach Bala discusses the progress runners have made in their training, emphasizing the importance of understanding power dynamics in running and the necessity of controlling energy release for better performance. The host introduces a framework for effective training, focusing on the significance of nutrition and pacing strategies to achieve optimal results.Takeaways You have completed significant milestones in your training. Understanding the power dynamics in running is

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25:21

S14Ep7: 4 Exciting announcements & Is Pain always gain?

Runners High With Bala ·

2025/08/24

In this episode, Coach Bala discusses the importance of community in running, shares exciting announcements about upcoming events, and delves into the theory of pain management for runners. He emphasizes the need for motivation through community support, introduces a retreat for runners, and explains various types of pain experienced during training, along with strategies for managing them effectively. Key Takeaways Community support is crucial for motivation during training. Engaging with fellow

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13:27

S14Ep6: Science behind Muscle development, Training...

Runners High With Bala ·

2025/08/11

SummaryIn this episode, Coach Bala discusses the progress made in the training journey, emphasizing the importance of understanding muscle development and the training effect. He explains how controlled overload leads to muscle growth and the significance of proper protein intake post-run. The FIT framework (Frequency, Intensity, Time) is introduced as a strategic approach to effective training, ensuring that runners avoid injury while maximizing their training potential. The episode concludes with

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07:42

S14 (Fall): Welcome!

Runners High With Bala ·

2025/08/10

In this episode, Coach Bala welcomes participants to Season 14 of the RHWB program, emphasizing the significance of the fall season for runners and walkers. He discusses the growth of the program, the importance of community, and the preparations needed for a successful training experience. The conversation highlights the camaraderie built through shared challenges and the excitement of starting a new season together. Takeaways: The fall season is a special time for RHWB. Feedback from runners led

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158 results

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