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PODCAST

Runners High With Bala

Runners High With Bala

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.

sports running

All Episodes

24:29

Reflections Ep82: Small Feet Big Miles!

Runners High With Bala ·

2025/10/23

summaryIn this episode of the RHWB podcast, Coach Ani interviews young runners aged 7 to 10 who have completed multiple races, including 10Ks and are preparing for half marathons. The conversation explores their inspirations, training challenges, race day experiences, and the importance of nutrition and mental focus. The young athletes share their thoughts on running, funny moments during training, and offer advice for aspiring runners. The episode concludes with a rapid-fire round of fun questions

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24:37

S14Ep11: Race Day - Before. During & After!

Runners High With Bala ·

2025/10/19

Coach Bala in this season ending episode shares his thoughts about how to think about race day, how to execute, what to do beore,during, immediately after and well beyond race day!

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54:38

Reflections Ep81: Destination Marathons - Running...

Runners High With Bala ·

2025/10/14

SummaryIn this episode of the RHWB podcast, Coach Indu and three runners, Neeraj, Vinny, and Srini, share their experiences and insights from running various marathons, including international events. They discuss the importance of community support, the challenges faced during training and races, and the memories created through running. The conversation emphasizes the significance of reflection, the joy of running, and the friendships formed along the way. Each runner shares their unique journey,

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53:05

Reflections Ep80: Challenging the status quo with 3...

Runners High With Bala ·

2025/10/13

Summary In this episode of the Reflections podcast, Coach Bala engages with three inspiring women—Anu, Arletta, and Rohini—who share their remarkable journeys in fitness, running, and personal growth. Each guest reflects on their unique challenges and triumphs, emphasizing the importance of resilience, community, and the mindset needed to achieve greatness. From martial arts to marathons, their stories highlight how ordinary individuals can accomplish extraordinary feats and inspire others along the

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20:26

S14Ep10: Unlocking 'The Runners High' while knowing...

Runners High With Bala ·

2025/10/11

SummaryIn this episode, Coach Bala returns to discuss the current state of the running season, emphasizing the importance of understanding the 'runner's high' and its physiological effects. He explores the concept of competition, urging runners to focus on personal growth rather than comparing themselves to others. Additionally, he highlights the balance between mental and physical strength, warning against the dangers of pushing too hard without listening to one's body. The conversation is rich

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32:46

Reflections Ep79: Young leaders showing the way!

Runners High With Bala ·

2025/10/08

RHWB Podcaster G.V.Ganesh chats with 2 young RHWB achievers Navyata & Arnav on their journey with running and life!

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53:47

Reflections Ep78: Balancing Hectic Work Life &...

Runners High With Bala ·

2025/09/18

SummaryIn this episode of Reflections, Coach Bala engages with three inspiring runners who share their journeys of balancing busy professional lives with the commitment to running. Anu discusses her transition from engineering to psychology, Swamy shareås his experiences as a CIO and former aspiring actor, and Venkat talks about his medical career and how running has become a vital part of his life. The conversation emphasizes the importance of community, prioritization, and mental fitness in

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24:41

S14Ep9: The intricacies of 'The Kinetic Chain'

Runners High With Bala ·

2025/09/07

In this episode, Coach Balak reflects on the progress of runners after ten weeks of training, emphasizing the importance of celebrating milestones. He introduces the concept of the kinetic chain, explaining how various muscle groups work together during running and the common injuries that can arise from imbalances. The discussion also covers the training effect, where the weakest links in the kinetic chain become apparent as training progresses, leading to pain that signals the need for attention

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17:26

S14Ep8: Power with control is it worth it?

Runners High With Bala ·

2025/08/31

In this conversation, Coach Bala discusses the progress runners have made in their training, emphasizing the importance of understanding power dynamics in running and the necessity of controlling energy release for better performance. The host introduces a framework for effective training, focusing on the significance of nutrition and pacing strategies to achieve optimal results.Takeaways You have completed significant milestones in your training. Understanding the power dynamics in running is

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25:21

S14Ep7: 4 Exciting announcements & Is Pain always gain?

Runners High With Bala ·

2025/08/24

In this episode, Coach Bala discusses the importance of community in running, shares exciting announcements about upcoming events, and delves into the theory of pain management for runners. He emphasizes the need for motivation through community support, introduces a retreat for runners, and explains various types of pain experienced during training, along with strategies for managing them effectively. Key Takeaways Community support is crucial for motivation during training. Engaging with fellow

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13:27

S14Ep6: Science behind Muscle development, Training...

Runners High With Bala ·

2025/08/11

SummaryIn this episode, Coach Bala discusses the progress made in the training journey, emphasizing the importance of understanding muscle development and the training effect. He explains how controlled overload leads to muscle growth and the significance of proper protein intake post-run. The FIT framework (Frequency, Intensity, Time) is introduced as a strategic approach to effective training, ensuring that runners avoid injury while maximizing their training potential. The episode concludes with

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07:42

S14 (Fall): Welcome!

Runners High With Bala ·

2025/08/10

In this episode, Coach Bala welcomes participants to Season 14 of the RHWB program, emphasizing the significance of the fall season for runners and walkers. He discusses the growth of the program, the importance of community, and the preparations needed for a successful training experience. The conversation highlights the camaraderie built through shared challenges and the excitement of starting a new season together. Takeaways: The fall season is a special time for RHWB. Feedback from runners led

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01:02:22

Reflections Ep77: Ultra Marathon Walk w/Anjali,...

Runners High With Bala ·

2025/08/09

In this episode of the Reflections podcast, Coach Bala introduces three remarkable women from the RHWB community who share their inspiring journeys in running and walking. They discuss their experiences preparing for the Great Saunter, a challenging 32-mile walk around Manhattan, and the mental and physical training involved. The conversation highlights the importance of community support, personal growth, and the joy of endurance activities. Each guest shares their unique motivations and insights,

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18:55

S14Ep5: Training Train & the wonderful 'Change' journey!

Runners High With Bala ·

2025/08/02

Summary: In this conversation, Coach Bala discusses the journey of training, using the metaphor of a train to illustrate the importance of consistency, mindset, and overcoming challenges. He emphasizes the significance of staying on the training train, the mental and physical transformations that occur, and the joy of achieving milestones. The discussion also highlights the runner's high and the importance of celebrating progress while maintaining focus on daily activities to ensure success in the

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22:46

S14Ep4: The magic of our body - CVMSMS Training &...

Runners High With Bala ·

2025/07/26

In this episode, Coach Bala discusses the transformative journey of runners through a structured training program. He emphasizes the importance of belief in the process, the physiological changes that occur during training, and the significance of mental strength. The conversation also highlights the benefits of summer training and how it prepares runners for peak performance in the fall. Takeaways: The initial discomfort in running is temporary and will ease. Understanding the science behind

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14:00

S14Ep3: Conversational Pace Running - The Key to...

Runners High With Bala ·

2025/07/20

SummaryIn this episode, Coach Bala discusses the importance of establishing a consistent running rhythm as the new season begins. He emphasizes the significance of conversational pace running, which should comprise 70-80% of a runner's training. The conversation covers the differences between aerobic and anaerobic states, how to find and adjust your conversational pace, and the need to adapt to summer conditions. Coach Bala encourages runners to focus on their breathing and to be patient as they

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12:12

RHWB S14Ep2: Summer Training & Commitment

Runners High With Bala ·

2025/07/13

In this episode, Coach Bala discusses the unique challenges of summer training for runners, emphasizing the importance of hydration, electrolyte balance, and adjusting running pace. He encourages commitment to health and the formation of habits through a 21-day challenge, aiming to help runners prioritize their fitness journey effectively.Takeaways This is a summer season training. Reduce your running speed by 20%. Focus on hydration and chemical balance. Commitment to your own health is

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12:31

S14Ep1: Welcome!

Runners High With Bala ·

2025/06/29

SummaryIn this episode, Coach Bala welcomes participants to Season 14 of Runners High, highlighting the importance of community and health. He provides an overview of the program, including participant demographics and training schedules, and emphasizes the significance of preparation and consistency in training. The episode concludes with motivational insights on the training philosophy and the journey ahead for all runners. Takeaways Congratulations to all new and returning runners! A total of

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17:00

S13Ep14: Race Day

Runners High With Bala ·

2025/04/13

Coach Bala in this episode lays out the thought process and prep that one needs to be on top of.. Check it out

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20:58

S13Ep13: Happy Hormones of Runners High, who is your...

Runners High With Bala ·

2025/04/07

IN this weekend's message Coach Bala talks about the key happy hormones that powers our Runners High Journey. He then begins with a provocative question - Who really is YOUR COMPETITION? and shares his POV for the same..

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