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PODCAST

Free The Moms

Helping moms go from running on empty → loving life again with joy, ease + finding YOU again. Text YEP to(855) 631-9019to join the Free the Moms movement💕 Hosted on Acast. See acast.com/privacy for more information.

health & fitness nutrition

All Episodes

32:49

How To Tell If You're An Emotional Eater + What To Do

Free The Moms ·

2024/06/06

You will be mind blown by this episode! Tune in to hear:1. Emotional Eating is not what you think2. How to determine if you are an emotional eater (99% of women actually are - just not in the traditional sense! AND yes I made that statistic up.)3. What to do if you are (if you are - this is good news because I will also share with you the very simple solution on how to stop if you want to!).This could be the exact key you needed to unlock your weight loss!PS. Hey boo babe! This is THE summer it

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23:21

The Summer of Me

Free The Moms ·

2024/06/04

For SO many of us, our weight is in the way of us living our best lives. I mean, the whole point of life is to have fun, connect with our freaking people, and to love the experience. Of course, that doesn’t mean there aren’t challenges along the way.But in this moment, I think it really comes down to this…What kind of summer do you want to have this year?It’s summer right now, and you don’t weigh what you want to weigh. You might feel like you want to procrastinate losing weight til the fall, but in

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15:59

Beating Yourself Up and Why You Should Stop

Free The Moms ·

2024/05/30

Beating Yourself Up and Why You Should StopSo many of us beat ourselves up or let ourselves off the hook when we have eaten something we said we weren't going to eat.We think that these ways of being will lead to weight loss.They won't.Beating ourselves up in particular works in the opposite way we want it to!I will teach you exactly what to do instead!Listen up, buttercup: I’m hosting a FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out

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28:30

Why You Should Have Fun if You Are Losing Weight!

Free The Moms ·

2024/05/28

If you want to lose weight for the last time, which means you want this weight loss to actually LAST, you have to learn to have fun along the way.We’ve been conditioned to think that losing weight is not a fun experience, but something we just have to white-knuckle our way through. But the only reason Yummy Mummy has delivered so much success to so many women is because we figure out how to make it fun.At first, it might feel unsafe to approach weight loss as something fun. You might be so used to

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17:27

How Long It Should Take to Lose Weight Forever

Free The Moms ·

2024/05/23

The fastest way to lose weight for the last time is to let it be slow. This might mean 3 months or 6 months or dare I say 18 months.It is the fastest way. Your brain thinks it is the slowest. But continuing to do what you are doing is the slowest. Look at the facts.It has been 20 years. And you still haven’t lost weight for the last time. Tune in to hear your solution to your diet brain and what it thinks about time. This is some of the best content ever. It changed my life and will change yours

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41:40

What To Do If You Had a Not So Great Mother's Day...

Free The Moms ·

2024/05/21

The Yummy Mummy Experience is a movement, and this movement is about freeing the moms (and ALL the women) from the societal traps we unknowingly fall into.The trap of diet culture. The trap of expectations.I mean, Mother’s Day could basically have a second title as The Day of Unmet Expectations. SO MANY moms I know and coach kept their fingers crossed all day that this would be the year their family finally “got it right” only to reach the end of Mother’s Day and just feel meh.“That’s it?”And like,

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23:49

Thoughts That Make You Eat

Free The Moms ·

2024/05/16

We eat because we think thoughts.Listen in to discover thoughts you might be thinking that are keeping you from weighing your dream weight.My guess is that you think a lot of thoughts (I did!) that don't serve you, your health or your natural weight.Then you eat unnecessarily and then you cause yourself to feel stuck and helpless. This episode has got you!And it will tell you what to think instead so it becomes easy to stop eating for reasons that do not serve you!For the first time, I’ve opened up

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47:45

How to Dress as Your Body Changes with stylist Tannya...

Free The Moms ·

2024/05/14

Regardless of why your body changes – childbirth, weight gain, weight loss, fitness – it can feel totally disorienting when you realize you have no idea how to dress the body you’re in.Maybe the kinds of clothes that used to look cute no longer do, or maybe it’s always been kind of a struggle to find styles you look AND feel good in!And what the heck do you do when your body is still changing? Maybe you’ve lost some weight so your old clothes no longer fit, but you’re not at your goal weight, yet…

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55:16

Client Success Story: My BFF Zoe M + You Can Eat Pizza

Free The Moms ·

2024/05/09

In this VERY special interview, I chat with my BFF and client, Zoe.This episode is proof that losing weight for the last time is not black and white. There is room for AND and BOTH.Hear how Zoe made it possible to get to her dream weight AND still eat pizza and drink the way she wants to.She shares how she was able to really be present in the celebration of her mom's life instead of being worried about her weight or distracted by it and instead present. She talks about her confidence in finding her

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39:29

Does Procrastination Get in the Way of Your Weight...

Free The Moms ·

2024/05/07

Diet culture has done us no favors. Because honestly, who gets excited about obsessing over every calorie and restricting entire food groups to lose weight? It’s no wonder we develop patterns of procrastination.How many times have you said, “Diet starts Monday!” and that particular Monday never actually arrives…Or that you just need to do a little bit more research before you’ll feel ready. You’ll lose weight right after reading a few more articles or books or creating a huge pros and cons list…Or

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25:59

Continuous Glucose Monitoring

Free The Moms ·

2024/05/02

https://www.listennotes.com/podcasts/the-yummy-mummy/continuous-glucose-monitoring-4acx7bDRdim/The next bio hack is here.But it isn't a gimmick.Continuous Glucose Monitoring is all the rage for a reason. Monitoring your glucose can give you so many insights into your health and help you lose weight for the last time.Tune in to hear what CGM's are in the first place, why I love them, how you can benefit and how to go about doing this for yourself.I use levels to monitor my blood glucose and some of

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1:06:54

Getting Better With Age with Jenny The Nutritionist

Free The Moms ·

2024/04/30

Pod swap alert! This episode was recorded with my friend and nutritionist Jenny (@jennythenutritionist on all the things) to release on both our podcasts, Yummy Mummy and Create Your Shape.And in this episode, we're smashing the whole freaking idea that things with your body and weight just get worse with age. Because no, mama, that's not true.Something Jenny's and my work has in common is that we frequently help women in their 40s and beyond to look and feel WAY better than they did in their

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20:23

Normal Eating

Free The Moms ·

2024/04/25

Tell me. Have you ever heard yourself say, "I just want to be able to eat like a normal person."I know. I used to say this too.But when I really uncovered what normal means I realized I don't want to eat normally.I want to eat extraordinary.Because when I eat this way I create what I want - which is a naturally thin me and an extraordinary life.My guess is this episode will unlock some normal but toxic thinking that will free you from diet mentality.If you are eager to learn more about the Yummy

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38:10

Perfectionism and Weight Loss with Coach Kat

Free The Moms ·

2024/04/23

We have a VERY special guest today, Kat, my friend and fellow weight loss coach.What's super fun about Kat is she is a weight loss coach for perfectionistic type A women. She teaches women to lose weight WITHOUT the hustle which means in this episode we talked about perfectionistic tendencies and what that looks like when it comes to weight loss and healthy eating.Because NOT every person who struggles with these things even identifies as a perfectionist!But maybe you treat yourself like a robot

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16:32

I Should Know Better By Now

Free The Moms ·

2024/04/18

If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it can actually lead to self sabotage. Tune in to hear how to deal with this thought so you can free yourself from the shame and over eating it may create. You are going to love this episode!If you are ready to work together and learn how to really follow through on your word go to

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42:25

Weight Loss Possibilities featuring 3 Yum Mum Alums

Free The Moms ·

2024/04/15

You guys are in for a super special treat today because we have actual Yum Mums here to share their experience with you. So if you need a little inspo or a seed of possibility, this podcast is going to give you that.Jana is a mother and grandmother living in the Phoenix Valley. She’s lost 40 pounds in Yummy Mummy.Lindy is also a mother and grandmother who lives in California and she’s lost 30 pounds so far.Susan is a mother of 5 living in Wyoming and is down 30 pounds since joining Yummy Mummy.Their

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38:24

Why Most Diets Don't Work (Pt. 2)

Free The Moms ·

2024/04/11

I'm super excited to chat more with you about something near and dear to my heart – why diets often leave us feeling defeated, and the solution for achieving weight loss once and for all.You've tried diet after diet, only to end up right back where you started, feeling frustrated and discouraged. Sound familiar? Well, you're not alone. But fear not, because I'm going to spill the beans on why this happens and how we can break free from that cycle.Most diets crash and burn because they miss the mark

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41:49

Why Most Diets Don't Work (Pt. 1)

Free The Moms ·

2024/04/09

Is the Yummy Mummy Experience right for you? This episode is designed to help you decide.I'm gonna share with you a lot of real-time, real life conversations that I've had with clients over email and in DMs who were on the fence, who couldn't decide if they should do this.If you’ve been wondering this for yourself, just know you're not alone!SO, at its most basic level, The Yummy Mummy Experience (YMX) is a six month group coaching and course that guarantees you lose weight for the last time.But

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17:05

Words Matter

Free The Moms ·

2024/04/04

Would you believe me if I told you that the way you talk to yourself about food really matters? It affects the way you feel in your clothes, the number on the scale and the feelings in your body. Tune in to hear some of the best advice I have on feeling free as you journey towards your dream weight!The Yummy Mummy Experience April is here! Learn more and join us! Link is here www.lauraconley.com/work-with-me Hosted on Acast. See acast.com/privacy for more information.

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35:26

Overcoming Emotional Eating with Yum Mum Yvette

Free The Moms ·

2024/04/02

Heads up for an extra-super-duper-crazy-special episode. You've been warned!Yum Mum Alum Yvette joined me for an episode to talk about all the ways the Yummy Mummy Experience (YMX) changed her personal experience of food, eating, and her body for the better.Wife, mom of two, and pediatric dentist in Chicago, Yvette was schooled from a young age to soothe with food. If the emotion you were feeling was "negative," the answer was always the same: eat.Not shockingly, this led to Yvette internalizing the

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