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PODCAST

Free The Moms

Helping moms go from running on empty → loving life again with joy, ease + finding YOU again. Text YEP to(855) 631-9019to join the Free the Moms movement💕 Hosted on Acast. See acast.com/privacy for more information.

health & fitness nutrition

All Episodes

28:37

Is Your Calendar Cock-Blocking Your Life? (Let’s Fix...

Free The Moms ·

2026/02/24

Hey friends! This episode is such a special one because I'm bringing one of my real-life clients back on the pod to talk about something I've never fully unpacked here before: my Best Life Ever Mastermind.But this is NOT just one giant commercial. This episode is about helping you start implementing these principles right now. Today. On your random Tuesday in February.Kelly shares what her life looked like before---corporate grind, 13 Zoom meetings a day, Slack messages at 5am, clenching her jaw

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59:40

Microdosing GLP-1s: Weight Loss, Inflammation &...

Free The Moms ·

2026/02/21

Okay babes… this is a very special Free The Moms episode.This one is actually a replay-style webinar training that I hosted, and I decided to bring it to the podcast because this conversation needs to happen out loud. We are talking all things peptides. Yes, GLP-1s. And also NAD+, glutathione, B12, BPC-157 and more. But the main focus of this training is GLP-1s—why so many of my clients are taking them, why some are microdosing, why some are on a full weight-loss dose… and why I personally am on a

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14:52

The Two Days That Changed How I Mother

Free The Moms ·

2026/02/10

Hey mama — Today I’m sharing two simple practices that have quietly changed how I show up as a mom… not by doing more, but by protecting my time and energy on purpose.In this solo episode, I’m talking about the do-nothing day and one-on-one staycations with your kids — and why both are so powerful. A do-nothing day is exactly what it sounds like: you clear your calendar and do nothing productive. No errands. No catching up. No “just real quick.” If the idea brings up guilt or panic, that’s actually

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25:00

You’re Not Supposed to Feel Comfortable: How to Do...

Free The Moms ·

2026/02/04

If you keep waiting to feel confident, ready, or comfortable before you say yes to the thing you actually want. A new job. A retreat. A party where you only know one person. Dating again. Speaking up. Starting the thing. Nicole and I are unpacking why “being comfortable” is the wrong goal—and what actually works instead.We talk about why new spaces are *supposed* to feel uncomfortable, why courage has a real physical sensation in your body (and why it kind of sucks), and how waiting to feel ready is

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20:48

How to Actually Be In Charge of Your Mood

Free The Moms ·

2026/01/27

Hey babe—this episode came straight from an IG Live with Nicole (aka Coco) that was too good not to live forever.We’re talking about goals, timelines, deadlines, and the sneaky way we let external things decide how we feel about ourselves—the scale, money, progress, and whether we’re on track. And one of my favorite parts of this whole conversation is the idea of being the "label maker."Nothing actually means anything until we label it. A missed deadline. A number on the scale. A goal you didn’t hit

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19:25

How to Plan Your Year Without Overwhelming Yourself

Free The Moms ·

2026/01/20

This week on the Coco & Lala Show, I’m sitting down with Nicole to talk about how we’re actually planning a new year—without burning ourselves out, shaming ourselves, or pretending we’re robots.We’ve both lived the extremes. We’ve set way too many goals, gone all-in with big energy, and watched it fall apart a few weeks later. And we’ve also been in seasons where it felt easier to opt out altogether because trying again felt exhausting. In this episode, we’re talking about the middle path—the

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31:44

“Drop 5 lbs While Life Is Life-ing” Challenge (Day 5)

Free The Moms ·

2026/01/19

Welcome to Day 5 of the Drop Five Pounds While Life Is Life-ing Challenge — and no, this is not the end. It’s the beginning.Today we’re talking about the skill that changes everything: allow power. Because if weight loss has always felt hard, exhausting, or like a constant battle with yourself, it’s not because you’re broken. It’s because you’ve been taught to rely on willpower — and willpower always runs out.In this episode, I break down what actually happens when the cupcake shows up after you

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38:26

“Drop 5 lbs While Life Is Life-ing” Challenge (Day 4)

Free The Moms ·

2026/01/17

Welcome to Day 4 of the Drop Five Pounds While Life Is Life-ing Challenge — and today we’re tackling one of the most misunderstood parts of weight loss: hunger.So many of us have been taught that hunger is a problem to solve, suppress, or avoid at all costs. But hunger isn’t the enemy. Ignoring it, fearing it, or fighting it is what keeps you stuck in overeating, binge–restrict cycles, and food obsession.In this episode, I break down the difference between physical hunger and emotional hunger, and

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24:47

“Drop 5 lbs While Life Is Life-ing” Challenge (Day 3)

Free The Moms ·

2026/01/16

Welcome to Day 3 of the Drop Five Pounds While Life Is Life-ing Challenge — the day we stop pretending life is ever going to calm down.Day one was about creating a solid plan. Day two was about anchoring that plan to compelling reasons that actually move you. Today is where it gets real. Because a plan without a plan for when life blows up… isn’t a real plan.In this episode, we’re talking about what *actually* happens when life is life-ing — when schedules implode, stress spikes, kids melt down,

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22:12

“Drop 5 lbs While Life Is Life-ing” Challenge (Day 2)

Free The Moms ·

2026/01/15

Day 2 of the Drop Five Pounds While Life Is Life-ing Challenge is all about the WHY.Yesterday, we built your plan — the one that balances your hunger hormones and actually works in real life. Today, we’re going deeper. Because if you don’t know *why* you want to lose weight, heal your relationship with food, or feel better in your body… life will absolutely knock you off track.In this episode, I walk you through how to uncover your true, compelling reasons — not the surface-level ones, but the *why

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28:27

“Drop 5 lbs While Life Is Life-ing” Podcast Challenge...

Free The Moms ·

2026/01/14

Welcome to Day 1 of the Drop 5 Pounds While Life Is Life-ing podcast challenge. This episode kicks off the challenge by laying the foundation for weight loss that actually works in real life—not when things are calm, but when life is busy, messy, and unpredictable.Today is all about two things: celebrating yourself for showing up, and creating a simple, sustainable plan. Not a diet. Not rigid rules. A plan that fits you.I walk you through why weight loss doesn’t happen by accident—and why winging it

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24:20

Why Self-Reflection Feels So Hard (and How to Do It...

Free The Moms ·

2026/01/07

Hey babe — this episode is a must-listen as we start out the year. We’re talking about why so many of us avoid reflecting on our past year… and how we can finally do it without spiraling into shame, guilt, or self-judgment.We break down why reflection feels so loaded (especially for women), and how to flip the script so we can actually get excited about the things that didn’t go the way we planned. Instead of using our past as evidence that something is “wrong” with us, we show you how to treat it

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43:17

Why Plastic Surgery or Ozempic is Not Enough with Dr....

Free The Moms ·

2025/12/30

Hey babes! Today’s episode is a replay of one of our most-loved conversations, and honestly—it deserves another listen. I’m bringing back my powerful chat with Sarah Crystal because this episode is pure gold when it comes to permanent weight loss, real mindset work, and doing the root-level healing that actually sticks.Sarah is a clinical psychologist, a Yummy Mummy client, and someone who lost 30 pounds—and kept it off. In this episode, she shares what it really looks like to lose weight for the

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24:52

How to Be a Free Mom (and Reflect on 2025 Without Shame)

Free The Moms ·

2025/12/23

Hey babes. This episode is a cozy, powerful solo chat about what it actually means to be a free mom—and how to start creating that freedom now, not someday.If you’ve been feeling stretched thin, stuck, overwhelmed, resentful, or like your life looks “fine” on the outside but feels tight and exhausting on the inside… this one is for you. We’re redefining freedom in a way that has nothing to do with bigger houses, better vacations, or external achievements—and everything to do with alignment,

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53:44

How to Free Yourself From the Marriage You...

Free The Moms ·

2025/12/16

Hey loves! If your marriage feels heavy, transactional, or nothing like what you imagined when you said “I do,” this conversation is going to feel like a deep exhale.We’re talking about how so many of us accidentally sign up for a version of marriage we never consciously agreed to — one built on assumptions, roles, resentment, and unspoken expectations. And the good news? You don’t have to burn it all down to feel free again. You can renegotiate the contract.We walk through three powerful tools that

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30:42

How to Drop the Holiday Dread: Coco and Lala on...

Free The Moms ·

2025/12/10

Hey babes! This one is JUICY. Nicole and I are bringing you a full holiday intervention—Coco & Lala style. If you’re already feeling the pressure of “doing the holidays right,” this episode is your warm hug, your reality check, and your permission slip to STOP performing and start actually enjoying yourself. 💁‍♀️✨We dive into the three big holiday questions every woman needs to ask:1. What dreadful thing are you dropping this season?Because newsflash: no big disaster happened because I stopped

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21:42

Coco + Lala Show: Break the Good Girl Playbook:...

Free The Moms ·

2025/12/02

Want some pure chaos in the best way? You're in the right place. Nicole and I are back with another Coco & Lala Show takeover, and we're inviting you to get a little…unhinged. 😂 Underneath all the silliness is a really important conversation: so many of us are still living by the invisible “Good Girl playbook” — the rules about how we’re supposed to look, act, mother, eat, and show up. We’re following all the rules, checking all the boxes (degree, job, husband, kids, house)…and then wondering

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36:46

Is Yummy Mummy Worth $5K for ‘Just’ 10 Pounds?...

Free The Moms ·

2025/11/25

Hey, mama! Today’s episode is the one to listen to if you’ve ever wondered, “Is the Yummy Mummy Experience actually worth $5,000—especially if I only want to lose 5–10 pounds?” Because that’s exactly where Erica started… and then she lost 22 pounds, rewired her relationship with food, boosted her confidence, and transformed her entire life in the process.Erica opens up about what it felt like to slowly gain weight year after year, why it chipped away at her confidence, and how she realized she

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30:28

LIVE COACHING TESTIMONIAL: “It Finally Felt Easy” —...

Free The Moms ·

2025/11/19

Hey babes! Today's episode is a full-body YES because you get to hear a LIVE coaching testimonial from one of my brightest clients—Laura Rose. If you've ever thought, "Why is this so hard? I'm doing everything and nothing is changing," this conversation is going to feel like hope, relief, and a deep breath.Laura opens up about her lifelong weight struggle, the years of tracking every calorie, lifting, walking, "doing everything right," and still watching the scale climb. She shares the moment she

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47:08

LIVE Coaching: Mom Guilt, Money & The “Chad Filter” —...

Free The Moms ·

2025/11/13

Hey mama! This episode is a must-listen if you’ve ever felt like you’re drowning in motherhood, convincing yourself “this is just how it is,” or talking yourself out of getting support because it feels indulgent, selfish, or “not necessary.” Today, Laura sits down with Raven—a mom of five, homeschooling pro, football-coach wife, online business manager, and full-on chaos navigator—to unpack one of the biggest traps moms get stuck in: believing they’re not allowed to want more.This conversation is

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