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PODCAST

New Mindset, Who Dis?

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I"m just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and

health & fitness mental health

All Episodes

00:16:14

649 - What's lost is gone. What’s looking for you now?

New Mindset, Who Dis? ·

2024/11/14

In this episode, I talk about why you don’t have to retrace your steps to reclaim what you lost. I talk about honoring who you are today and finding a path that leads to what fulfills that version of yourself.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:17:05

648 - The most important promise they must make

New Mindset, Who Dis? ·

2024/11/11

In this episode, I talk about the most important (yet often unspoken) promise your partner should make. I talk about why it's so important and what it looks like.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:15:03

647 - This is why you're out of their league

New Mindset, Who Dis? ·

2024/11/07

In this episode, I talk about what it means to be "out of their league." I talk about owning your past mistakes and using them to find alignment in yourself and in your relationships.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:16:03

646 - Freedom is being, not performing

New Mindset, Who Dis? ·

2024/11/04

In this episode, I talk about what freedom really is and how it's something you can give yourself. I talk about dropping the mask of needing to "perform" and creating a life that feels good to you.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:16:31

645 - Please, don't chase them (is it love or fear of...

New Mindset, Who Dis? ·

2024/10/31

In this episode, I talk about what chasing really is and why we confuse it with genuine effort. I talk about how to check in with yourself to recognize if you're chasing.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:15:49

644 - Ask them this question to see who they really are

New Mindset, Who Dis? ·

2024/10/28

In this episode, I talk about one question to reveal who someone aspires to be or what they're insecure about. I talk about surface vs. depth and WHO someone really is.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:14:57

643 - How to date and love as an "old soul"

New Mindset, Who Dis? ·

2024/10/24

In this episode, I talk about how being an "old soul" and craving depth in a superficial world. I talk about how to see your patience, sensitivity, and intuition as a gift.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:17:06

642 - Choose joy over their toxic narrative

New Mindset, Who Dis? ·

2024/10/21

In this episode, I talk about how most negativity comes from a tiny minority and why we shouldn't mistake their noise for reality. I talk about refusing to let other people's drama define you.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:14:58

641 - Enjoy your solitude (take a break from dating)

New Mindset, Who Dis? ·

2024/10/17

In this episode, I talk about when to take a break from dating. I talk about your sense of self, purpose, and what to do if dating feels like a "need" rather than a choice.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

en

00:13:47

640 - Closure isn’t something you get from them

New Mindset, Who Dis? ·

2024/10/14

In this episode, I talk about why closure isn’t something you get from them, it’s the decision to stop needing them. I talk about how to reset your perspective, let go, and move on.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:17:02

639 - Please don't "match their energy"

New Mindset, Who Dis? ·

2024/10/10

In this episode, I talk about why givers are winners (and generally have higher intelligence). I talk about why leading with your energy and effort (instead of matching theirs) is the key to happiness.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:17:23

638 - No more "people pleasing"

New Mindset, Who Dis? ·

2024/10/07

In this episode, I talk about why we become people pleasers and how to break free. I talk about guilt vs. sacrifice and how to know the difference.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:16:55

637 - Don't be like them (pessimists)

New Mindset, Who Dis? ·

2024/10/03

In this episode, I talk about a new way to think about optimism. I talk about pessimism vs. possibility and why optimism doesn't always require positivity (but that's what it gives you).My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:16:23

636 - Do they have "intimacy amnesia?"

New Mindset, Who Dis? ·

2024/09/30

In this episode, I talk about the way some people don't appreciate moments of connection/intimacy together. I talk about how to react to this disconnect.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:14:45

635 - It's ok to be the villain in their story

New Mindset, Who Dis? ·

2024/09/26

In this episode, I talk about why being the villain in someone else’s story is just the cost of setting yourself free. I talk about what it means to look at yourself through your own eyes for once and why being a "villain" is about self-respect, not selfishness.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:17:04

634 - HOW do they apologize? (don't overlook the red...

New Mindset, Who Dis? ·

2024/09/23

In this episode, I talk about the keys to a genuine apology. I talk about how to know if it's a heartfelt apology or just an attempt to avoid accountability.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:16:56

633 - Are they worth fighting for?

New Mindset, Who Dis? ·

2024/09/19

In this episode, I talk about self betrayal and why we allow ourselves to do it. I talk about why we keep giving without receiving and where to draw the line between sacrifice and self betrayal.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:15:17

632 - Celebrate this season of your life

New Mindset, Who Dis? ·

2024/09/16

In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when to let go (it's a drain).My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:15:48

631 - Don't let anyone convince you that you're being...

New Mindset, Who Dis? ·

2024/09/12

In this episode, I talk about people who want you to think you're "making a big deal out of nothing." I talk about the type of partner you deserve - someone who provides space for you to be honest, even if they don't agree.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

en

00:15:55

630 - Don't avoid this feeling (it's helping you...

New Mindset, Who Dis? ·

2024/09/09

In this episode, I talk about how negative emotions camouflage positive ones. I talk about how embracing the negative is the key to upgrading your life.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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176 results

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