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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

01:06:02

Episode 167: Alisa Harvey

Run Farther & Faster — The Podcast with Coaches... ·

2023/03/31

What an incredible honor to talk with one of our running she-roes, Alisa Harvey! Alisa, a National Black Distance Running Hall of Fame inductee who was featured in the documentary, Breaking Three, shares her journey from high school track star to professional athlete, to master athlete, which propelled her to a lifetime of accomplishments! To name a few, Alisa broke 4:30 in the mile, won gold at the Pan Am Games, qualified for the Olympic Trials five times from the 800 meters to marathon distances,

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01:18:34

Episode 166: Exciting Boston Marathon Update with...

Run Farther & Faster — The Podcast with Coaches... ·

2023/03/25

We are so excited to announce an exciting event with Cherie Louise Turner! Cherie is the host of the Women’s Running Stories (formerly Strides Forward) (@womensrunningstories) Podcast, and we are so excited to collaborate with her again this year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:13:26

Episode 165: Physical Therapist, Rachel Miller,...

Run Farther & Faster — The Podcast with Coaches... ·

2023/03/18

In this episode, we welcomed for the THIRD time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on managing those little pains and niggles one month before race day and why taking some time off will NOT derail your performance. No one has a perfect training cycle, and Rachel shares how we can save our season (and our race) by taking some easy tangible steps. If you are in the DMV, definitely check out

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01:06:00

Episode 164: Why the Boston Marathon Is a PR Course...

Run Farther & Faster — The Podcast with Coaches... ·

2023/03/11

Contrary to popular opinion, you can run your best race at Boston, provided that you prepare and execute with the right plan (and in decent weather conditions, of course). In this episode, we share a step by step plan on how to train and race for a PR on this storied course. Don’t forget to leave a review and/or share this episode. Thanks for listening! Have a coaching question? Email us at julieandlisa@runfartherandfaster.com or find us on Instagram/Facebook/Twitter. --- Send in a voice message:

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01:16:25

Episode 163: Sports Psychologist, Dr. Justin Ross Is...

Run Farther & Faster — The Podcast with Coaches... ·

2023/03/02

Denver-based clinical sports psychologist, Dr. Justin Ross, helps athletes all over the world develop high skills aimed at peak performance. In this episode, Justin provides tips for scenarios that runners experience while training and racing, including overcoming pre-race and performance anxiety, negative thoughts after a workout or race, fear of failure, and anxiety after injury. Justin, who is a 2:57 marathoner, talks about his Boston Marathon experiences and how he overcomes his own challenges

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01:11:55

Episode 162: Dial in Your Nutrition for Boston and...

Run Farther & Faster — The Podcast with Coaches... ·

2023/02/24

We welcomed registered sports dietitian and two-time Olympic Trials Qualifier, Kelsey Beckmann Pontius, back to the podcast. In this episode Kelsey maps out a fueling blueprint for Boston that can also be used for any marathon. Nutrition is the one element of our training that we can control, so why not optimize it now?! Kelsey is the owner of Meteor Nutrition (www.meteornutrition.com) through which she provides nutrition services to runners of all levels. Kelsey grew up playing competitive soccer,

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01:20:33

Episode 161: Shawanna White Keeps It Positive (and...

Run Farther & Faster — The Podcast with Coaches... ·

2023/02/10

We've been following Shawanna White's running trajectory for years on Instagram, and we were so thrilled to finally meet her in person! Shawanna was one of the nine amazing women featured in the documentary, Breaking Three Hours: Trailblazing African-American Women Marathoners, and holds the record for the most sub three-hour marathons for United States-born Black female marathoners. Shawanna is a physical education teacher in Columbia, South Carolina, and never misses the opportunity to bring joy

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01:13:44

Episode 160: Masters Champion April Lund—from Addict...

Run Farther & Faster — The Podcast with Coaches... ·

2023/02/04

Our guest this week, the amazing April Lund, shared her incredible journey from addict to elite runner in just a few years. April, age 41, recently won the Masters women's race at the USATF Cross Country Championships and will represent the United States with Ben Bruce on 2/19 at the World Masters Athletics Short Course Cross Country Championships in Bathurst, Australia. We caught up with April before she left for Australia, and wow she is a force! In 2015, April was an alcoholic in an abusive

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01:00:15

Episode 159: Anthony “Tony” Reed, Co-Founder and...

Run Farther & Faster — The Podcast with Coaches... ·

2023/01/26

After watching the documentary, Breaking Three Hours: Trailblazing African-American Women Marathoners, we were thrilled to welcome the creator, Tony Reed, who is the founder of the National Black Marathoners Association (NBMA). The NBMA is the country's oldest and largest, not-for-profit organization of Black American distance runners. The objectives are to encourage Black Americans and others to pursue a healthy life-style through long distance running and walking and serve as a vehicle for Black

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00:34:32

Episode 158: A Coaching Episode: Ten Training Hacks...

Run Farther & Faster — The Podcast with Coaches... ·

2023/01/20

While there are no shortcuts in training, there are efficiencies to help you save time and train just as well. In this episode, we share ten training hacks that will allow you to fit it all in, even when you are short on time (and energy). We have a favor to ask you--could you leave us a five star review in Apple Podcasts or wherever you listen? Help us spread the word about our podcast and thank you for listening! For information on our coaching programs, check out;

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01:16:45

Episode 157: Justine Galloway Shares How She Runs...

Run Farther & Faster — The Podcast with Coaches... ·

2023/01/13

After learning about 3 x Boston Marathoner, Justine Galloway’s journey on the Today Show, we had to reach out to se if she would share her story on the podcast. We are so grateful that Justine agreed to do so! Justine, a former runner for Rutgers University and a 3:16 marathoner, was diagnosed with Runner’s Dystonia at age 31 after suddenly not being able to run without extreme difficulty. Rather than quit the sport, she figured out a way to keep moving forward…by running backwards. Since her

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00:45:33

Episode 156: Boston Marathon Training Myths and Tips

Run Farther & Faster — The Podcast with Coaches... ·

2023/01/06

We are kicking off the Boston Marathon 2023 training cycle by busting popular marathon training myths to help you run your best Boston or spring marathon! If you are seeking coaching for the Boston Marathon, check out our group (virtual) coaching program. We also continue to offer individual coaching. Check out our website, social media, or email us at julieandlisa@runfartherandfaster.com. Thanks for listening! --- Send in a voice message:

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01:27:29

Episode 155: Lanae Brody, ACL Champion and People...

Run Farther & Faster — The Podcast with Coaches... ·

2022/12/23

After Julie provided a post-surgery update, we welcomed the amazing Lanae Brody, a Los Angeles-based reporter whose ACL journey was featured in People Magazine recently. Lanae shares how she tore her ACL, endured multiple surgeries, and ultimately became a marathoner and Team for Kids Champion. Lanae can be found on Instagram @lanaebrody (www.instagram.com/lanaebrody) or through her Team for Kids donation link. https://runwithtfk.org/Profile/PublicPage/94185?enableBack=True. Interested in run

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00:54:56

Episode 154: Emily Pifer, Author of the Memoir, The...

Run Farther & Faster — The Podcast with Coaches... ·

2022/12/16

We welcomed author and former collegiate runner, Emily Pifer, to the podcast this week. Emily shares more about her new memoir, The Running Body, which is her story of addiction, image, and healing, through the lens of a long-distance runner. In her book, Emily describes how, during her time as a collegiate distance runner, she began to run more while eating less. Many around her, including her coaches, praised her for these practices. But as she became faster, and as her body began to resemble

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00:39:37

Episode 153: Better Days Ahead

Run Farther & Faster — The Podcast with Coaches... ·

2022/12/09

In this episode, Lisa interviews Julie, who shares some tough news. The audio in this episode is a little rough in a few spots, so please forgive us. Thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:03:17

Episode 152: Maegan Krifchin Shares Her Incredible...

Run Farther & Faster — The Podcast with Coaches... ·

2022/12/06

We were so thrilled to welcome past podcast guest, Maegan Krifchin, who defied the odds and ran NYC, Philly, and CIM within the same month, culminating with a PR of 2:29:20 at CIM. Maegan shares how she and her coach, Amy Yoder Begley, approached her recovery and training, how she dealt with disappointment during NYC, and how her injury played a role in her achievement. Maegan is a professional distance runner and ran in the elite field of the 2022 Boston Marathon and finished 17th. She runs for the

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00:42:01

Episode 151: Lisa and Julie's Favorite Things Episode...

Run Farther & Faster — The Podcast with Coaches... ·

2022/11/29

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2022 . We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links to the items we mentioned, check out this link: https://drive.google.com/file/d/10oFUpJAwp3LfnxBZqiG7F4Ft0A0pJmcA/view For more information about our coaching, head over to www.runfartherandfaster.com. Thanks to our friends at RnJ Sports and Charm City Run Gaithersburg for

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00:48:49

Episode 150: Ana Cabrera—2:57 Marathoner, CNN Anchor...

Run Farther & Faster — The Podcast with Coaches... ·

2022/11/19

What a pleasure to talk with CNN anchor and correspondent, Ana Cabrera, who ran the 2022 NYC Marathon in 2:57. Ana shares details about her training, balancing family and career with her running, and how running served as a gateway to her education and eventual career path. In addition to being a talented runner and journalist, Ana is a philanthropist. She and her CNN teammates ran on Team Beans to raise money for pediatric brain cancer through Dana-Farber (still accepting donations

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01:10:51

Episode 149: Our Running Updates--Lisa's Recap of...

Run Farther & Faster — The Podcast with Coaches... ·

2022/11/10

After seeing a forecast consisting of heat, humidity, 40 MPH wind gusts, and potential storms, Lisa was understandably not excited about racing her fall goal marathon, Indy Monumental. In this episode, Lisa shares how she overcame her anxiety and conquered the course in less-than-ideal conditions by controlling the controllables. Congratulations to all of the runners who conquered tough marathon conditions in Indy and NYC this weekend. Registration is now open for our group Boston Marathon

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00:31:59

Episode 148: Part V—Marine Corps Marathon Deputy...

Run Farther & Faster — The Podcast with Coaches... ·

2022/10/22

Angela Anderson is the Deputy Director of Business and Marketing for the Marine Corps Marathon and shares her tips for running your best MCM! Wishing all of the MCM runners a fantastic race! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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