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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

00:38:53

Episode 178: Five Small Training Changes That Lead to...

Run Farther & Faster — The Podcast with Coaches... ·

2023/07/21

Yes-small adjustments in training can lead to big performance breakthroughs on race day! In this episode, we share the small changes that runners of all levels can make right now to gain more from training and ultimately improve race performance. Thanks to our sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for 15% off. Finally, follow us on social media

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01:23:18

Episode 177: Melody Fairchild Empowers Young Athletes...

Run Farther & Faster — The Podcast with Coaches... ·

2023/07/07

Melody Fairchild, one of America’s fastest high school runners, shares her journey from high school record-setting phenom to empowering youth coach. Melody, the director of the Boulder Mountain Warriors Youth Running Club, shares her comprehensive approach to running and life, particularly for adolescent girls. Melody is also the author of “Girls Running,” a comprehensive guide for adolescent runners. We appreciated Melody’s perspective and approach as a former youth champion turned coach, along

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01:11:34

Episode 176: Kids and Sports—A Conversation with...

Run Farther & Faster — The Podcast with Coaches... ·

2023/06/30

We are diving into a topic over the next few episodes that is near and dear to us—youth athletics. To kick off this series, we welcomed back Amy Goldsmith, RD, who treats hundreds of teen athletes in her practice, Kindred Nutrition. In this episode, we discuss some of the problems in youth sports and Amy provides some concrete solutions on how adults can better support and advocate for our young athletes. Amy is the founder and owner of Kindred Nutrition (www.kindrednutrition.com) in which she

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01:20:29

Episode 175: Harold Rosen Proves That Age Is Just a...

Run Farther & Faster — The Podcast with Coaches... ·

2023/06/23

We are back after a few weeks off to take a breather and enjoy some time relaxing—who are we kidding—we were overwhelmed by June madness like so many and just didn’t have time to record!! To kick off our next season, we welcomed local running legend, Harold Rosen, who just ran a 27 minute 5K at age 80! Harold, who can be found on a podium winning his age group at local races, is most known for his leadership in the running community. For the last 13 years, Harold has directed the MCRRC Experienced

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00:41:59

Episode 174: Tips for Setting up a Successful Summer...

Run Farther & Faster — The Podcast with Coaches... ·

2023/06/02

In this coaching episode, we provide essential tips for ensuring that your summer training leads to fall gains. Topics include: setting appropriate goals, pacing for heat and humidity, fueling in the summer months, fitting in training while navigating summer travel and schedules, and ways to find joy in running. We also announce the winner of this month's drawing. For all who entered and left a podcast review, thank you! If you haven't left a review, please feel free to do so. Lastly, find us on

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01:19:29

Episode 173: If the (Super) Shoe Fits, Wear it! A...

Run Farther & Faster — The Podcast with Coaches... ·

2023/05/25

Kelly Scherf, who we refer to as the shoe whisperer, is back to share the ins and outs of super shoes. Kelly is the apparel buyer for RnJ Sports and a seasoned runner and coach. Kelly has been providing fittings for runners of all levels, from elite to very beginner, for over 20 years. In this conversation, we talk super shoes, including what defines a super shoe, when to wear them, how to use them, and why we need to carefully weigh whether to wear them. Kelly can be found at RnJ Sports (301)

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01:06:08

Episode 172: Sports Science Journalist and Author,...

Run Farther & Faster — The Podcast with Coaches... ·

2023/05/11

Christine Yu is an award-winning journalist who covers the intersection of sports, science, and women's health. She is a regular contributor for Runner's World, Women's Running, Self, Outside Magazine, The Washington Post, and ESPNW. Christine’s first book, UP TO SPEED: the Groundbreaking Science of Women Athletes, will be released on May 16th (pre-order is available). The book, which is FASCINATING, discusses the impact of years of male-dominated scientific studies on female athletic performance

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00:51:17

Episode 171: YES YOU CAN! A Conversation with Boston...

Run Farther & Faster — The Podcast with Coaches... ·

2023/05/03

We are so thrilled to welcome Rick Hoyt, and his brother, Russ, both of whom are the children of Dick Hoyt. Dick, who passed away at age 80 in 2021, and his son, Rick, are the dynamic duo known as Team Hoyt that competed together in various athletic endeavors, including 72 marathons and six Ironman triathlons. Rick and his father ran the Boston Marathon 32 times, and we always loved seeing them along the course. Talking with Rick and Russ and hearing Rick's story firsthand brought tears to our

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01:21:32

Episode 170: Lisa and Julie's Boston Marathon 2023 Recap

Run Farther & Faster — The Podcast with Coaches... ·

2023/04/26

After a whirlwind weekend of events, a live show, meeting and reuniting with our runners, and, oh yeah, running, we sat down and recapped our Boston 2023 experience. Each year is memorable, and this year was no exception. We hope that you enjoy this conversation as much as we did recording it! We are already counting down the days until next year. Like this podcast? Please leave a review on wherever you listen! Interested in coaching and/or following us on social media? Here are all of the links

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00:50:34

Episode 169: Live Show from the Boston...

Run Farther & Faster — The Podcast with Coaches... ·

2023/04/24

What an honor to co-host a panel of pioneering women with Cherie Louise Turner of Women’s Running Stories. A huge thank you to these fabulous pioneer women for continuing to share their knowledge and stories! All three women on the panel were among the best in the world during their running careers and helped lay the foundation for women’s marathoning. They have also been instrumental in moving the sport forward through activism and coaching. The panelists: Jacqueline Hansen, winner of the Boston

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01:13:56

Episode 168: Tips for Boston Marathon Tapering and...

Run Farther & Faster — The Podcast with Coaches... ·

2023/04/05

With less than two weeks until the 2023 Boston Marathon, we share our A to Z tips for a successful taper. We also welcomed Julie's husband, Darren, who spectated seven Boston Marathons with kids of all ages/stages between 2007 and 2022. Darren provides excellent tips for a successful specatating experience. Lisa also shares details about her Cherry Blossom Ten Mile Run experience. Join us on Sunday, April 16th, at the Expo at 1:00 for our Podium Pioneers Panel with Cherie Louise Turner. We will be

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01:06:02

Episode 167: Alisa Harvey

Run Farther & Faster — The Podcast with Coaches... ·

2023/03/31

What an incredible honor to talk with one of our running she-roes, Alisa Harvey! Alisa, a National Black Distance Running Hall of Fame inductee who was featured in the documentary, Breaking Three, shares her journey from high school track star to professional athlete, to master athlete, which propelled her to a lifetime of accomplishments! To name a few, Alisa broke 4:30 in the mile, won gold at the Pan Am Games, qualified for the Olympic Trials five times from the 800 meters to marathon distances,

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01:18:34

Episode 166: Exciting Boston Marathon Update with...

Run Farther & Faster — The Podcast with Coaches... ·

2023/03/25

We are so excited to announce an exciting event with Cherie Louise Turner! Cherie is the host of the Women’s Running Stories (formerly Strides Forward) (@womensrunningstories) Podcast, and we are so excited to collaborate with her again this year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:13:26

Episode 165: Physical Therapist, Rachel Miller,...

Run Farther & Faster — The Podcast with Coaches... ·

2023/03/18

In this episode, we welcomed for the THIRD time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on managing those little pains and niggles one month before race day and why taking some time off will NOT derail your performance. No one has a perfect training cycle, and Rachel shares how we can save our season (and our race) by taking some easy tangible steps. If you are in the DMV, definitely check out

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01:06:00

Episode 164: Why the Boston Marathon Is a PR Course...

Run Farther & Faster — The Podcast with Coaches... ·

2023/03/11

Contrary to popular opinion, you can run your best race at Boston, provided that you prepare and execute with the right plan (and in decent weather conditions, of course). In this episode, we share a step by step plan on how to train and race for a PR on this storied course. Don’t forget to leave a review and/or share this episode. Thanks for listening! Have a coaching question? Email us at julieandlisa@runfartherandfaster.com or find us on Instagram/Facebook/Twitter. --- Send in a voice message:

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01:16:25

Episode 163: Sports Psychologist, Dr. Justin Ross Is...

Run Farther & Faster — The Podcast with Coaches... ·

2023/03/02

Denver-based clinical sports psychologist, Dr. Justin Ross, helps athletes all over the world develop high skills aimed at peak performance. In this episode, Justin provides tips for scenarios that runners experience while training and racing, including overcoming pre-race and performance anxiety, negative thoughts after a workout or race, fear of failure, and anxiety after injury. Justin, who is a 2:57 marathoner, talks about his Boston Marathon experiences and how he overcomes his own challenges

en

01:11:55

Episode 162: Dial in Your Nutrition for Boston and...

Run Farther & Faster — The Podcast with Coaches... ·

2023/02/24

We welcomed registered sports dietitian and two-time Olympic Trials Qualifier, Kelsey Beckmann Pontius, back to the podcast. In this episode Kelsey maps out a fueling blueprint for Boston that can also be used for any marathon. Nutrition is the one element of our training that we can control, so why not optimize it now?! Kelsey is the owner of Meteor Nutrition (www.meteornutrition.com) through which she provides nutrition services to runners of all levels. Kelsey grew up playing competitive soccer,

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01:20:33

Episode 161: Shawanna White Keeps It Positive (and...

Run Farther & Faster — The Podcast with Coaches... ·

2023/02/10

We've been following Shawanna White's running trajectory for years on Instagram, and we were so thrilled to finally meet her in person! Shawanna was one of the nine amazing women featured in the documentary, Breaking Three Hours: Trailblazing African-American Women Marathoners, and holds the record for the most sub three-hour marathons for United States-born Black female marathoners. Shawanna is a physical education teacher in Columbia, South Carolina, and never misses the opportunity to bring joy

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01:13:44

Episode 160: Masters Champion April Lund—from Addict...

Run Farther & Faster — The Podcast with Coaches... ·

2023/02/04

Our guest this week, the amazing April Lund, shared her incredible journey from addict to elite runner in just a few years. April, age 41, recently won the Masters women's race at the USATF Cross Country Championships and will represent the United States with Ben Bruce on 2/19 at the World Masters Athletics Short Course Cross Country Championships in Bathurst, Australia. We caught up with April before she left for Australia, and wow she is a force! In 2015, April was an alcoholic in an abusive

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01:00:15

Episode 159: Anthony “Tony” Reed, Co-Founder and...

Run Farther & Faster — The Podcast with Coaches... ·

2023/01/26

After watching the documentary, Breaking Three Hours: Trailblazing African-American Women Marathoners, we were thrilled to welcome the creator, Tony Reed, who is the founder of the National Black Marathoners Association (NBMA). The NBMA is the country's oldest and largest, not-for-profit organization of Black American distance runners. The objectives are to encourage Black Americans and others to pursue a healthy life-style through long distance running and walking and serve as a vehicle for Black

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