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PODCAST

Thrive Like A Parent

Dr. Brooke Weinstein

This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the

kids & family parenting

All Episodes

00:29:30

Exciting Life Update

Thrive Like A Parent ·

2023/12/09

EP:66 Hello, and welcome to another episode of Thrive like a parent Podcast. Today, I'm going to just give you a life update. So every now and then I will kind of do this and share with you what's going on in my life. And there are plenty of other podcasts of mine that give you tons and tons of information. But every now and then you crave and ask for a life update from me. And I appreciate your interest. I think I will start with a Hashimotos update, because so many of you are asking for

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00:32:58

Supporting Yourself in the Midst of Holiday Season...

Thrive Like A Parent ·

2023/12/02

EP: 65 Being around our family for the holidays can be so triggering to us. On this week’s episode of Thrive Like a Parent podcast, I want to give you a guideline of how to support yourself through that time. Dysregulation into regulation does not happen overnight. Anxiety into calm does not happen in a blink of an eye. Fight or flight into rest and digest does not happen overnight. It takes time, especially when you've been pounding the pavement all year long. That's the exact reason why

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00:53:48

Achieving Your Dreams While Maintaining Mental Health...

Thrive Like A Parent ·

2023/11/17

EP: 64 On today’s episode of Thrive Like a Parent Podcast, I have a friend I want to introduce you to, her name is Kelly Brock. She is a business mentor, a coach, a mom, a wife and frankly overall bad ass. Kelly has been an entrepreneur for 14 years now. She spent 10 years in network marketing and has even been on the billboard in Times Square. But, in her last years of network marketing, she developed anxiety and depression. This made it difficult for Kelly to function as she used to and for

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00:32:15

Interrogation vs. Connection & Safety

Thrive Like A Parent ·

2023/11/10

EP:63 I promise you I am not getting political. My stance on what is going on in the world is that "a human is a human is a human '' and anytime there is loss of a human, it's devastating. With recent events, was I devastated to see what happened on October 7th? You bet. Does it hit home for me? Sure, I am a white Jewish female. But a human is a human is a human, and I need you to know that before I speak on anything I say today. As someone who has a voice you are always going to

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00:39:03

Finding Balance Within the Chaos

Thrive Like A Parent ·

2023/11/03

EP:62 In this podcast episode of Thrive Like a Parent podcast I am so honored to be joined by Maria Gonzalez, a Doctor of Physical Therapy. Maria is also one of the coaches on my team who helps support our clients. Personal growth doesn't happen overnight and requires trust in the process. So many of our clients initially seek rapid, linear changes, but it takes time. We must learn to embrace the journey with its highs and lows that eventually turn into rolling hills. We must understand what

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00:25:20

How to Go From Fight or Flight to Rest and Restoration

Thrive Like A Parent ·

2023/10/27

EP:61 If you are tired of being exhausted, if you're tired of being lonely, if you are tired of snapping at your kids, if you're tired of feeling like it's an uphill battle, if you are tired of only getting that dopamine hit when you buy something for yourself and there's no other joy in life, if you feel like your partnership is stale, or you want to rip their heads off….. That means ding ding, ding, ding, ding, it's time for support! Because you we aren't meant to do this

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00:28:58

Building Safety Within The Brain

Thrive Like A Parent ·

2023/10/23

EP:60 You can create positive feedback loops of finding connection and safety and trust within the world around you. WHILE you are just simply being yourself. No costume. No act. No performance.The combination of no performance, just simply being yourself And finding safety in moments where you are just yourself is the secret sauce to that feedback loop of trusting you can simply be who you are. Know and trust your loved for exactly who you are. And it’s okay to be that person.So much good can come

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00:28:11

Are You Struggling Supporting Your Child?

Thrive Like A Parent ·

2023/10/13

EP:59 This episode of Thrive Like a Parent podcast is for the parent who is struggling with a child. And that is the bottom line. No matter diagnosis or not. The reason I'm doing this podcast, is because I've been there.Maybe you haven't realized how to put it into words.Maybe you haven't allowed yourself to fully feel those emotions.Maybe you haven't given yourself the permission to just validate that sometimes this shits hard, and you're exhausted and you're tired.I

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00:29:36

Feeling Like You Are Too Much

Thrive Like A Parent ·

2023/10/06

EP:58 Join us in our latest episode on Thrive like a parent Podcast, where we chat about something we've all felt at times--- that feeling of being 'too much.' It's a deep-seated issue that quietly influences many areas of our lives, often without us realizing it. In our journey of self-discovery, we often seek empowerment, self-confidence, and control over our lives. These desires can be powerful driving forces, but sometimes, in our quest to achieve them, we unintentionally create

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00:56:05

Supporting Sensory Seekers Through the Client Lens

Thrive Like A Parent ·

2023/09/30

EP:57 Today, I have a guest on the Thrive Like a Parent podcast. Her name is Lindsay Kane now and I've known Lindsey since playgroup! Lindsey is a an incredible wife and mamma to two amazing boys. Lindsey owns a beautiful jewelry company. The link is in stories! I've worked with Lindsay and her family for a few years now. I've worked with Lindsay regarding herself and I've supported Lindsay with her kiddos. This episode is an authentic look through the lens of what a session with one

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00:24:57

It Is Ok Not To Be Ok

Thrive Like A Parent ·

2023/09/22

EP:56 It is ok for you to be an individual. It's okay to not have the same opinions. It's okay to feel things that others don’t.It's okay to be a quote sensitive human. It's okay when others tell you to get over it and are not ready, and it affected me and that's okay. All of our brains function differently. And if you're trying to model someone else or a generation or you're trying to keep up with something that was taught to you that you quote should be keeping up with

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00:34:46

When Are You Fully Healed From Truama?

Thrive Like A Parent ·

2023/09/15

EP:55 A question I get asked all the time… When do you know you are finally healed from trauma? The truth is… It's not about when is the healing over. It's about gaining awareness to understand that you actually do have control over how you feel in the midst of a trigger. It is the ability to say, I know that I can support myself through this. I know I have the capacity to do it. I've done it before. And I know I'm going to feel okay on the other side. And that is what it's

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00:30:30

What It Means To Be Sensory Sensitive

Thrive Like A Parent ·

2023/09/08

EP:54 Although being sensory seeking can be difficult at times.. You're feeling, hearing, seeing and tasting everything that most others are not. The stimuli can be overwhelming...But it can also be a beautiful benefit, personality trait and neurological trait that can support you and your life and help you find your magic, help you find what you're best at and your strengths. Your sensory sensitivity is not a weakness friend, it’s your superpower! After you listen to this podcast, if you

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00:12:25

The Podcast is 1 Year Old!

Thrive Like A Parent ·

2023/09/01

EP:53 It has officially been one year since I've started my Thrive Like a Parent podcast!!! I am so grateful that you have chosen to trust me. That's why I push so hard to make sure that this is done the correct way. Thank you for trusting me in supporting you and giving you the knowledge to understand how your brain functions, how your children's brain functions and how to support both. I can't thank you enough for your love and support for myself, my family and my

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00:46:48

Love Your Kids Without Losing Yourself with Dr....

Thrive Like A Parent ·

2023/08/25

EP:52 On this week’s episode of Thrive Like a Parent Podcast, I was fortunate to be joined by Dr. Morgan to discuss her book coming out called Love Your Kids Without Loosing Yourself in the Process. I was very lucky, I got a little preview. We will discuss a few things in it and a little teaser for all of you listening to my podcast to hear kind of what to expect. I personally cannot tell you enough positive things about this book and I would love for all of you to grab yourself a copy because

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00:39:03

First Steps Toward Healing From Fight or Flight

Thrive Like A Parent ·

2023/08/18

EP:51 On this weeks episode of Thrive like a Parent podcast we will talk steps and signs of what happens when you finally begin the process of feeling your body come out of fight or flight. And it is so crucially important to understand this because you it's going to feel not as good as you want it to feel. is so crucially important to have this knowledge so that you don't spiral. That you don't think you're in a deep dark depression so that you don't think it's never going

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00:35:02

Spit Fire on Frequently Asked Questions

Thrive Like A Parent ·

2023/08/11

EP:50 This week I decided to do something a little different on my Thrive Like a Parent podcast. I want to say thank you to each and every one of you who trust me to support you through this crazy journey of life and dm me your questions. I know I don’t have the time to answer all of your questions but I will do the best I can to do that in these podcast episodes. Tell us how you're liking the podcast in the comments below, ask questions here! This will be the easiest place for me to see

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00:28:13

How To Teach Our Kids Feelings

Thrive Like A Parent ·

2023/08/04

EP:49 We can support our brain into rewiring. We can support our brain into healing. We can support our brain into gaining more fluency within each different portion of our brain. Your brain might push and resist away from saying the hard emotional things because your brains not used to it NOT because it can't. It's just that muscle has not been flexed enough. That is why it is so important to teach our children how to understand feelings, what they are and how to verbalize them. It is our

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00:28:00

Living with Hashimoto's Autoimmune Disease

Thrive Like A Parent ·

2023/07/28

EP:48 I have officially been diagnosed with Hashimotos. It's an autoimmune disease, where your thyroid can bounce into hypothyroidism and hyperthyroidism. It's been a hard one, it's been a real hard one to swallow. But this will now be part of my story that I share with you and hopefully share my healing journey of what this looks like and how I am stepping in to supporting myself even more. And at the end of the day. It first and foremost starts with me on apologetically, taking care

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00:25:11

How Our Choices Will Help Dictate The Next Generation

Thrive Like A Parent ·

2023/07/21

EP:47 Technology is sucking the money out of the world. It's absolutely crazy. And so many are going along with it. It's so upsetting to me. It's so upsetting for our future generations and our children. This is not what I signed up for when I decided to have a family and have kids. we've got to start living in reality and teaching our children that reality exists. And what that reality looks like is up to you to decide. You get to decide what this life looks like for your children,

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