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PODCAST

Thrive Like A Parent

Dr. Brooke Weinstein

This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the

kids & family parenting

All Episodes

40:31

Self-Care and Solo Parenting After Loss | Part 2

Thrive Like A Parent ·

2025/11/07

In Part 2 of my conversation with my dear friend, yoga therapist, and fellow widow, Julia Warren, we continue to open up about the raw and real experience of navigating life after loss. We go deeper into what it means to rebuild your identity, find your footing as a solo parent, and make empowered choices that prioritize true healing—not just survival.Together, we explore the emotional layers of grieving while raising children, maintaining your sense of self, and protecting your peace amidst

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40:17

Self-Care and Solo Parenting After Loss | Part 1

Thrive Like A Parent ·

2025/10/31

In this episode of the Thrive Like a Parent podcast, I sit down with my dear friend Julia Warren, a yoga therapist and fellow widow, to share an honest, vulnerable conversation about navigating grief, solo parenting, and genuine healing after loss. We open up about what it really means to choose yourself during hard times, how to find strength through authenticity, and the importance of trusting your own journey—even when surrounded by judgment, business challenges, and well-intentioned but

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43:24

Parenting, Trauma & The Loneliness Epidemic with Dr....

Thrive Like A Parent ·

2025/10/24

EP:163 Hey friends, it’s Brooke! On this episode of the podcast, I was honored to sit down with the incredible Dr. Jody Carrington—clinical psychologist, speaker, and all-around powerhouse in the world of mental health. We dive deep into what it truly means to build connection in an increasingly disconnected world, and why asking “what happened here?” is more powerful than ever. Dr. Jody shares her journey from small-town Alberta to working with families and first responders, revealing hard truths

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47:33

Parenting without Pefection: A chat with Caitlin...

Thrive Like A Parent ·

2025/10/17

EP:162 Hey there, it’s Brooke! In this episode of the Thrive Like a Parent Podcast, I sit down with the incredible Caitlin Murray from Big Time Adulting for a raw, honest, and hilarious deep-dive into the real life of modern parenting. We jump right in—talking about what it means to be an authentic parent, letting go of perfection, and why sometimes, it’s OK to just laugh at the chaos.Caitlin opens up about her journey as a mom to a childhood cancer survivor, how those challenging years taught her

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36:57

Rewriting Women’s Health with Dr. Courtney

Thrive Like A Parent ·

2025/10/10

EP:161 In this episode of Thrive Like a Parent, I sit down with pelvic floor physical therapist Dr. Courtney from 360 Wellness for an in-depth conversation about pelvic floor health, women's wellness, and holistic healthcare. We debunk common myths about pelvic floor exercises (including why Kegels might not be the solution you've been told they are) and discuss evidence-based approaches to help women feel strong, confident, and pain-free.What You'll Learn About Pelvic Floor Health: Dr. Courtney

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28:33

Change, Loss and Regulating Your Emotions Amid Family...

Thrive Like A Parent ·

2025/10/03

EP:160 Hey Thrive Community! It’s Brooke here, and in this episode of the Thrive Like a Parent Podcast, I’m giving you a real, raw update on all the things happening in my world. From juggling the chaos of family schedules—think travel baseball, umpiring, and softball—to stepping back into my business and finally deciding it’s time to write that book I’ve been talking about for years, I’m sharing it all.I open up about how the recent eclipse and life’s curveballs have pushed me to trust my

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43:37

Surviving Cancer and Thriving in Motherhood with Tia...

Thrive Like A Parent ·

2025/09/26

EP:159 What does it look like to receive a cancer diagnosis while navigating motherhood and a global pandemic? Meet Tia B Stokes - mom, dancer, cancer survivor, and beacon of hope who turned her darkest moments into a mission of service and joy.💪 TIA'S INCREDIBLE JOURNEY: - Dancing on world stages before facing the ultimate life challenge - Receiving a cancer diagnosis during the pandemic with five children - How her dance group Calamity became a lifeline and support system - Transforming from

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35:48

Big Kids, Bigger Feelings: Empowering Emotional...

Thrive Like A Parent ·

2025/09/20

EP:158 Hey friends, it’s Brooke! In this episode, I had the absolute pleasure of sitting down with Alyssa, the brilliant mind behind “Big Kids, Bigger Feelings” and “Tiny Humans, Big Emotions.” We dove deep into what truly sets her work apart—understanding the unique nervous system of every child (and adult!). Alyssa shared her journey from teaching preschool to pioneering the Collaborative Emotion Processing Method, and we explored why emotional intelligence isn’t just about kids—it’s about us,

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29:29

Back-to-School, ADHD, and the Nervous System: Why...

Thrive Like A Parent ·

2025/09/12

EP:158 Back-to-school can feel overwhelming for kids with ADHD—and for parents too. New schedules, noisy classrooms, homework battles, and overstimulation can all push the nervous system to its breaking point.In this video, Dr. Brooke Weinstein explains: How ADHD connects to the nervous system Why dysregulation shows up during school transitions Practical ways to support focus, emotions, and resilience this school year When kids (and parents) are regulated, they can learn, adapt, and connect

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39:22

True health, balance and holistic medicine for your...

Thrive Like A Parent ·

2025/09/05

EP:157 Hey, Thrive Like a Parent community! It’s Brooke here, and I am beyond excited to share this week’s episode with you. I had the absolute pleasure of sitting down with Dr. Bradley Campbell—a holistic physician, chiropractor, acupuncturist, and functional medicine expert who’s changing the way we think about true health.In this episode, Dr. Campbell opens up about his own healing journey and how it inspired his passion for root cause medicine. We dive deep into what “true health” really means,

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39:34

Parenting with Purpose and Presence

Thrive Like A Parent ·

2025/08/29

EP:156 Welcome back to the Thrive Like a Parent Podcast! and today I’m thrilled to bring you a heartfelt conversation with Jade, one of our incredible community members who has truly transformed her life through our Thrive program. In this episode, Jade opens up about her lifelong journey with anxiety, the ups and downs of therapy and medication, and how joining Thrive helped her find real, lasting change—not just for herself, but for her marriage and her parenting.We dive deep into what it’s

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28:36

Back-to-School Transitions: Sensory & Emotional...

Thrive Like A Parent ·

2025/08/22

EP:155 Hey y’all, it’s Dr. B! In this episode, I’m getting real about the rollercoaster of emotions and sensory overload that comes with the back-to-school transition—for both our kids and ourselves. I share my own journey as a parent, from craving structure to embracing the beautiful chaos of summer, and how I’ve learned to support my children (and myself) through big changes. We dive into why our brains crave routine, how to spot sensory struggles in your kids, and practical ways to create a

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18:57

Parenting, Camp and Self-Care

Thrive Like A Parent ·

2025/08/15

EP:154 Hey Thrive Community!As a solo parent, I know firsthand how hard it can be to juggle all the roles—provider, nurturer, chef, chauffeur, and more—while still trying to find moments for myself. In this episode, I open up about the emotional rollercoaster of sending my kids to camp for a month, the grief and relief that come with having time alone, and the pride I feel watching my children grow and thrive in new environments. I share my truth about the challenges of solo parenting, the

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36:08

Road tripping to Colorado with Brooke and Carter

Thrive Like A Parent ·

2025/08/08

EP:153 Hey Thrive Community!In this episode of the Thrive Like a Parent Podcast, I’m taking you behind the scenes of my unforgettable road trip with Carter. From spontaneous adventures through Santa Fe, Taos, Estes Park, and Crested Butte, to hiking breathtaking trails and even buying my dream vintage 1979 Ford Bronco (hello, Sally Joy Ride!), this journey was all about stepping out of my comfort zone, reconnecting with nature, and finding new ways to regulate and recharge. I open up about the

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29:09

Mastering Self-Care: From External Validation to...

Thrive Like A Parent ·

2025/08/01

EP152: Hey there, Thrive Community!In today's episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. If you've ever felt like you're constantly seeking permission from others, drowning in resentment, or feeling like you're never doing enough, this episode is for YOU. I'm sharing my personal journey from constantly people-pleasing to understanding my own nervous system. We'll explore how to stop relying on everyone else to

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44:24

The Shift: Transforming Stress Through Breathing

Thrive Like A Parent ·

2025/07/25

EP:151 Hey Thrive Community! In this powerful episode, I sit down with Todd Steinberg, CEO of Camus Design and creator of the Shift breathing necklace, to dive deep into the world of nervous system regulation and why slowing down isn't just a luxury—it's a necessity.We're unpacking the real truth about overwhelm, parenting, and how something as simple as breathing can transform your entire life. Todd shares his incredible journey from managing chaotic college spring breaks to creating a tool that

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47:07

From Burnout to Breakthrough: A Marriage Transformed

Thrive Like A Parent ·

2025/07/18

EP:150 🎙️ Ever feel like your marriage is falling apart? This week, I'm getting REAL with my client Lindsay Braunstein about how we transformed her relationship from the brink of divorce to true connection!In this raw, vulnerable conversation, Lindsay shares her journey from people-pleasing and burnout to discovering her own worth and rebuilding her marriage. We dive deep into sensory regulation, nervous system healing, and why traditional therapy wasn't enough. You'll learn: How to recognize when

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46:54

How Asking for Help Changed Her Life

Thrive Like A Parent ·

2025/07/11

EP:149 In this powerful episode of Thrive Like a Parent Podcast, I sit down with my incredible friend Lauren Buongiorno, founder of Risely Health and a type one diabetes warrior. Lauren shares her transformative journey from struggling with diabetes to becoming a beacon of hope and empowerment for thousands living with this condition.We dive deep into her personal story - from being diagnosed at seven to navigating collegiate sports, motherhood, and building a revolutionary health coaching company

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17:52

Navigating Family Dynamics with Courage

Thrive Like A Parent ·

2025/07/04

EP:148 Hey there! In this episode, I'm getting real about the challenges of being a mom, managing family expectations, and learning to prioritize myself. My son Eli's baseball journey threw me into a whirlwind of decisions this summer. I had to choose between a family vacation and supporting his All-Stars team, which wasn't easy.I'm sharing my raw experience of feeling pulled between family demands, my children's needs, and my own mental health. Those moments of people-pleasing? I've been there,

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29:09

Internal Vs. External Regulation

Thrive Like A Parent ·

2025/06/27

EP:147 Hey there! In this episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. Let me tell you, for years I was that person constantly seeking validation from everyone around me, putting myself last, and feeling frustrated when no one could read my mind.I'm sharing my personal journey of how I transformed from constantly seeking external permission to becoming my own biggest supporter. We'll explore how external

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166 results

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