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PODCAST

Thrive Like A Parent

Dr. Brooke Weinstein

This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the

kids & family parenting

All Episodes

45:25

Protecting Your Energy: Trauma-Informed Yoga, Grief,...

Thrive Like A Parent ·

2025/12/26

EP:172 In this episode of Thrive Like a Parent, I sit down with my dear friend Zabie Yamasaki – trauma-informed yoga educator, author, survivor advocate, and founder of Transcending Trauma Through Yoga.Zabie and I dive deep into what it really means to heal your nervous system, reclaim your body after trauma, and honor your capacity as a human, a parent, and a highly sensitive soul. Zabie shares her powerful story as a survivor of sexual trauma, her journey through grief, IVF, pregnancy loss, and

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51:09

Baseball, Burnout, and Becoming 40: My Aha Moments...

Thrive Like A Parent ·

2025/12/19

EP:171 This solo episode has been a long time coming. I’m finally sitting down to walk you through what the last few months have really looked like behind the scenes — the baseball fields, the retreats, the business highs, the gut punches, and turning 40 in the most unexpectedly beautiful way.I take you with me through: Motherhood in the thick of it – Eli’s select baseball, Charlie’s umpiring journey, and what it’s been like to finally feel joy and “magic” again after years of grief. Big work

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80:01

Gas Pedal, Brake, Balance: Michael and Lindsay's Story

Thrive Like A Parent ·

2025/12/12

EP:170 In this episode of Thrive Like a Parent, I sit down with my client and friend Dr. Michael Braunstein to pull back the curtain on what it really looks like for a high-achieving husband, dad, and provider to work on his emotional regulation, marriage, and parenting.Michael and I talk about the invisible pressure so many men carry—being the provider, holding it all together, never showing they’re at capacity—and how that almost broke him, his marriage to Lindsay, and their blended family. We

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111:50

From Fixer to Supporter: How Michael Braunstein Saved...

Thrive Like A Parent ·

2025/12/05

EP:170 In this episode of Thrive Like a Parent, I sit down with longtime client Michael Braunstein, a former collegiate athlete, business owner, and dad of four in a blended family. From the outside his life looked great, but internally he was maxed out—snapping at his kids, drowning in pressure, and wondering how some dads get to the point of walking away. That moment led him to my work and the idea of regulation.We dive into where Michael started—stuck in “fix it” mode, overwhelmed, and on a

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46:32

Friendship, Family, and the Power of Vulnerability...

Thrive Like A Parent ·

2025/11/28

EP:168 Hey Thrive fam, it’s Brooke! In this episode, I invite my amazing friend Dr. Sahar Martinez to dive deep with me into what it truly means to “thrive like a parent.” We get real (and share a lot of laughs) as we open up about our friendship, why vulnerability matters so much in both parenting and marriage, and how being authentic—even when it’s messy—can change the way we connect with our loved ones.We talk about the ups and downs of long-term relationships, the honest (and sometimes

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34:01

Surviving The Holiday with your Regulation Intact...

Thrive Like A Parent ·

2025/11/22

EP:167 Ready to thrive through the holiday season? In this episode of Thrive Like a Parent, I sit down with my dear friend and colleague, Dr. Maria Gonzalez, to get real about what makes the holidays so stressful, and more importantly, how you can reclaim joy and peace with practical, actionable strategies.We dive into why holidays can trigger so much sensory overload, emotional dysregulation, and people-pleasing, sharing honest stories from our experiences and those of our clients. You’ll learn

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37:39

BBB It Just Breaking The Silence with Dr. Jessica Zucker

Thrive Like A Parent ·

2025/11/14

EP:166 In this deeply moving episode of Thrive Like a Parent, I sit down with the incredible Dr. Jessica Zucker, renowned psychologist and author, to break the silence surrounding women’s reproductive and maternal mental health. Together, we open up about the realities of pregnancy loss, grief, and the complexities of motherhood—topics that are so often left unspoken.As someone who has personally endured pregnancy complications and the heartbreak of loss, this conversation meant the world to me.

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40:31

Self-Care and Solo Parenting After Loss | Part 2

Thrive Like A Parent ·

2025/11/07

In Part 2 of my conversation with my dear friend, yoga therapist, and fellow widow, Julia Warren, we continue to open up about the raw and real experience of navigating life after loss. We go deeper into what it means to rebuild your identity, find your footing as a solo parent, and make empowered choices that prioritize true healing—not just survival.Together, we explore the emotional layers of grieving while raising children, maintaining your sense of self, and protecting your peace amidst

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40:17

Self-Care and Solo Parenting After Loss | Part 1

Thrive Like A Parent ·

2025/10/31

In this episode of the Thrive Like a Parent podcast, I sit down with my dear friend Julia Warren, a yoga therapist and fellow widow, to share an honest, vulnerable conversation about navigating grief, solo parenting, and genuine healing after loss. We open up about what it really means to choose yourself during hard times, how to find strength through authenticity, and the importance of trusting your own journey—even when surrounded by judgment, business challenges, and well-intentioned but

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43:24

Parenting, Trauma & The Loneliness Epidemic with Dr....

Thrive Like A Parent ·

2025/10/24

EP:163 Hey friends, it’s Brooke! On this episode of the podcast, I was honored to sit down with the incredible Dr. Jody Carrington—clinical psychologist, speaker, and all-around powerhouse in the world of mental health. We dive deep into what it truly means to build connection in an increasingly disconnected world, and why asking “what happened here?” is more powerful than ever. Dr. Jody shares her journey from small-town Alberta to working with families and first responders, revealing hard truths

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47:33

Parenting without Pefection: A chat with Caitlin...

Thrive Like A Parent ·

2025/10/17

EP:162 Hey there, it’s Brooke! In this episode of the Thrive Like a Parent Podcast, I sit down with the incredible Caitlin Murray from Big Time Adulting for a raw, honest, and hilarious deep-dive into the real life of modern parenting. We jump right in—talking about what it means to be an authentic parent, letting go of perfection, and why sometimes, it’s OK to just laugh at the chaos.Caitlin opens up about her journey as a mom to a childhood cancer survivor, how those challenging years taught her

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36:57

Rewriting Women’s Health with Dr. Courtney

Thrive Like A Parent ·

2025/10/10

EP:161 In this episode of Thrive Like a Parent, I sit down with pelvic floor physical therapist Dr. Courtney from 360 Wellness for an in-depth conversation about pelvic floor health, women's wellness, and holistic healthcare. We debunk common myths about pelvic floor exercises (including why Kegels might not be the solution you've been told they are) and discuss evidence-based approaches to help women feel strong, confident, and pain-free.What You'll Learn About Pelvic Floor Health: Dr. Courtney

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28:33

Change, Loss and Regulating Your Emotions Amid Family...

Thrive Like A Parent ·

2025/10/03

EP:160 Hey Thrive Community! It’s Brooke here, and in this episode of the Thrive Like a Parent Podcast, I’m giving you a real, raw update on all the things happening in my world. From juggling the chaos of family schedules—think travel baseball, umpiring, and softball—to stepping back into my business and finally deciding it’s time to write that book I’ve been talking about for years, I’m sharing it all.I open up about how the recent eclipse and life’s curveballs have pushed me to trust my

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43:37

Surviving Cancer and Thriving in Motherhood with Tia...

Thrive Like A Parent ·

2025/09/26

EP:159 What does it look like to receive a cancer diagnosis while navigating motherhood and a global pandemic? Meet Tia B Stokes - mom, dancer, cancer survivor, and beacon of hope who turned her darkest moments into a mission of service and joy.💪 TIA'S INCREDIBLE JOURNEY: - Dancing on world stages before facing the ultimate life challenge - Receiving a cancer diagnosis during the pandemic with five children - How her dance group Calamity became a lifeline and support system - Transforming from

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35:48

Big Kids, Bigger Feelings: Empowering Emotional...

Thrive Like A Parent ·

2025/09/20

EP:158 Hey friends, it’s Brooke! In this episode, I had the absolute pleasure of sitting down with Alyssa, the brilliant mind behind “Big Kids, Bigger Feelings” and “Tiny Humans, Big Emotions.” We dove deep into what truly sets her work apart—understanding the unique nervous system of every child (and adult!). Alyssa shared her journey from teaching preschool to pioneering the Collaborative Emotion Processing Method, and we explored why emotional intelligence isn’t just about kids—it’s about us,

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29:29

Back-to-School, ADHD, and the Nervous System: Why...

Thrive Like A Parent ·

2025/09/12

EP:158 Back-to-school can feel overwhelming for kids with ADHD—and for parents too. New schedules, noisy classrooms, homework battles, and overstimulation can all push the nervous system to its breaking point.In this video, Dr. Brooke Weinstein explains: How ADHD connects to the nervous system Why dysregulation shows up during school transitions Practical ways to support focus, emotions, and resilience this school year When kids (and parents) are regulated, they can learn, adapt, and connect

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39:22

True health, balance and holistic medicine for your...

Thrive Like A Parent ·

2025/09/05

EP:157 Hey, Thrive Like a Parent community! It’s Brooke here, and I am beyond excited to share this week’s episode with you. I had the absolute pleasure of sitting down with Dr. Bradley Campbell—a holistic physician, chiropractor, acupuncturist, and functional medicine expert who’s changing the way we think about true health.In this episode, Dr. Campbell opens up about his own healing journey and how it inspired his passion for root cause medicine. We dive deep into what “true health” really means,

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39:34

Parenting with Purpose and Presence

Thrive Like A Parent ·

2025/08/29

EP:156 Welcome back to the Thrive Like a Parent Podcast! and today I’m thrilled to bring you a heartfelt conversation with Jade, one of our incredible community members who has truly transformed her life through our Thrive program. In this episode, Jade opens up about her lifelong journey with anxiety, the ups and downs of therapy and medication, and how joining Thrive helped her find real, lasting change—not just for herself, but for her marriage and her parenting.We dive deep into what it’s

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28:36

Back-to-School Transitions: Sensory & Emotional...

Thrive Like A Parent ·

2025/08/22

EP:155 Hey y’all, it’s Dr. B! In this episode, I’m getting real about the rollercoaster of emotions and sensory overload that comes with the back-to-school transition—for both our kids and ourselves. I share my own journey as a parent, from craving structure to embracing the beautiful chaos of summer, and how I’ve learned to support my children (and myself) through big changes. We dive into why our brains crave routine, how to spot sensory struggles in your kids, and practical ways to create a

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18:57

Parenting, Camp and Self-Care

Thrive Like A Parent ·

2025/08/15

EP:154 Hey Thrive Community!As a solo parent, I know firsthand how hard it can be to juggle all the roles—provider, nurturer, chef, chauffeur, and more—while still trying to find moments for myself. In this episode, I open up about the emotional rollercoaster of sending my kids to camp for a month, the grief and relief that come with having time alone, and the pride I feel watching my children grow and thrive in new environments. I share my truth about the challenges of solo parenting, the

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173 results

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