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PODCAST

"The Dirt" Trailrunning Podcast

Ornery Mule Racing

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew

sports running

All Episodes

50:08

How do you use cross training to compliment your...

"The Dirt" Trailrunning Podcast ·

2023/04/14

In this episode of Coffee with Coaches, Coach Loretta and Coach Reese share about how cross training can be incorporated into your running training plan. The coaches share how they worked with a couple of athletes to utilize cross training and helped reach their goals.

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47:42

How to practice your aid station strategy

"The Dirt" Trailrunning Podcast ·

2023/04/07

Today's podcast brings us a conversation about aid stations & how they can help & hinder your race. Coaches Loretta & Reese expand the topics of how to practice your aid station strategy, how to prepare yourself before getting to an aid station mid-race, & how to use the volunteers effectively for a faster finish!

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54:12

Packs, belts or bottles-which are you going to use in...

"The Dirt" Trailrunning Podcast ·

2023/03/31

OMR Coaches Loretta & Reese talk pros and cons of each gearing method & give some entertaining stories alongside! Bonus: The coaches answer a listener question at the end -let's keep them coming! P.S. You're going to want to listen to the end of the episode for a discount code on Ultraspire gear available on the OMR website as well. ornerymuleracing.com trailrun.coach

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42:16

Get the Inside Scoop for OMR's Earth Day Trail Race!

"The Dirt" Trailrunning Podcast ·

2023/03/24

Coach Reese recently ran the course and Coach Loretta is here to help understand the demands of the race as well as how listeners at home can train in the weeks before April 22nd. Even if you aren't planning on running the race, they share some expert advice on how to analyze YOUR next race to properly prepare for your goals. Bonus! They also do a listener Q & A to cap off the episode. If you have a question, DM either coach for a chance to be answered on the next episode. trailrun.coach

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41:50

Fatigue-Is it good or bad? When, if at all do we...

"The Dirt" Trailrunning Podcast ·

2023/03/17

This week's episode brings us a discussion on navigating training fatigue. Join OMR coaches Loretta and Reese as they discuss two components to fatigue and how they impact our training and racing. As a bonus they also answer a listener question at the end. As always, we love hearing feedback and are taking more questions to discuss on future episodes. Grab your beverage of choice and enjoy!

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49:50

Split Styles - How to choose a strategy for your race

"The Dirt" Trailrunning Podcast ·

2023/03/10

What's the best split to run your best race? Do we want to be negative splitting all of the time? This episode, Reese and Loretta explore ways to strategize for workouts and races. They both provide insight as to how OMR coaches help athletes perform their best at races while choosing a split structure given the myriad of variables that occur in an ultramarathon.

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37:15

How Do You Define Your Training & Racing Goals

"The Dirt" Trailrunning Podcast ·

2023/03/03

In this episode, Coaches Loretta and Reese break down what it means to define these two types of objectives and how to approach goal setting for your next race, next season and your future athletic career. It's time to get specific with what we want out of our running so we can have a target to shoot for while we're putting in the effort. Grab a coffee and a pickaxe: There's a lot of gold in this one.

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39:11

Tempo Runs - How are they different from lactate...

"The Dirt" Trailrunning Podcast ·

2023/02/24

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29:57

Intrinsic vs Extrinsic Motivation- the reason behind...

"The Dirt" Trailrunning Podcast ·

2023/02/19

Intrinsic vs extrinsic motivation is a concept we all unintentionally experience-but what is it and how does it shape your 'why"? Here we detail what both types of motivation are, how to find them within yourself, & how to practice applying them to enhance your training, racing, & enjoyment. Get listening, get motivated, & go forth with your best YOU!

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38:29

Mindset for the "pain cave" in workouts, life and...

"The Dirt" Trailrunning Podcast ·

2023/02/18

Join Coach Loretta and Coach Reese in a chat about how we approach speed workouts and how it applies to race day and life.

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24:03

Frozen Gnome Race Recap Part 2 - Nicki & Sid

"The Dirt" Trailrunning Podcast ·

2023/02/17

Learn about the Frozen Gnome 50k/10k with the Race Director Michele Hartwig, and Course Directors/Course Designers. Conversation is all the FUN things we are excited about for 2022 and 2023! We hope you enjoy!

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55:32

Frozen Gnome '23 Race Recap - "The Jeffs"

"The Dirt" Trailrunning Podcast ·

2023/02/08

Learn about the Frozen Gnome 50k/10k with the Race Director Michele Hartwig, and Course Directors/Course Designers Jeffrey Lenard and Jeff Goodmanson. Well known as the infamous "Jeff's" for the extremely fun & challenging race courses they design. In this episode we touch on Midwest States 100 (the Jeff's finished together), Hennepin Hundred finish line with the MUDD running club, and Soul Crusher 5 & 10 mile. Conversation is all the FUN things we are excited about for 2022 and 2023! We hope you

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37:09

Behind the Coaching Scene - OMR Trail Run Coaching -...

"The Dirt" Trailrunning Podcast ·

2023/02/08

Join us for a behind the scenes coaching conversation in today's minisode with Coach Reese and Coach Loretta. They talk running with all sorts of random thoughts. Gain suggestions for your running! trailrun.coach

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01:03:56

2022 Year in Recap

"The Dirt" Trailrunning Podcast ·

2023/01/05

Michele, Nicki & Sid cheer in 2023 with the "behind the scenes" inside scoop on all that is going on at Ornery Mule Racing! We love hearing from you. Please like, subscribe and leave a comment! In this show we share a photos from the races and talk about: -OMR run club group runs Link to run club, you will need to be approved to join: https://www.facebook.com/groups/27653... - OMR Invasion races -Our races -Midwest States 100 -Kettle Moraine 100 -Hennepin Hundred -Frozen Gnome 50k/10k -Galena Sky 4

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01:11:09

Midwest States 100 Race Recap

"The Dirt" Trailrunning Podcast ·

2022/09/14

In this episode of the Dirt Trail Running Podcast Midwest States 100 Race Director Michele, Course Director Sid and Ultra Mom Nicki talk about what was going on behind the scenes leading up to the race. The race is held in Chequamegon National Forest in upper Wisconsin. The majority of the course is on Wisconsin's iconic Ice Age Trail.

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01:10:20

Reese Slobodianuk Kettle Moraine 100 Male 1st overall

"The Dirt" Trailrunning Podcast ·

2022/08/20

Reese Slobodianuk ran his first 100 mile race at Kettle Moraine 100. He was specific in his training while having fun. This combo proved to be a winner where he finished as 1st overall male in his debut race. Reese is getting trained up for Wasatch 100 next. Great show about training, race day strategy and more!

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01:35:42

Western States 100 finisher- Jeff Lenard

"The Dirt" Trailrunning Podcast ·

2022/07/11

It took Jeff Lenard 9 years for his ticket to be pulled to get into the Western States 100. Our show included his pacer James Solomon and his wife Jean Lenard. They talk about managing the course. What it was like to crew and pace this race. Great information for Midwest runners preparing for Western States 100! Plus Jeff and crew are just so darn likeable!

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59:59

Paige Taylor - The Dirt

"The Dirt" Trailrunning Podcast ·

2021/12/15

Paige Taylor is the only person in the history of the Hennepin Hundred that has signed up for the 50 mile race, then just kept running with no crew, drop bags or plan and finished her first ever 100 mile race. She shares about her battles that have got her to many ultra finish lines. Personal female story that is very special.

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01:17:00

The Dirt on Phil Young

"The Dirt" Trailrunning Podcast ·

2021/11/17

Phil Young toed the line at Tunnel Hill 100 with some of the fastest ultra runners in the world that included Zach Bitter, Taggart VanEtten, and Jacob Moss. The world may not have realized on race morning Phil's full potential competing alongside these men, but here in the Midwest, we knew he would be a force. On this episode of "The Dirt" Phil tells an amazing story about the ups & downs of his first 100 mile race. It is an honest story of his thoughts throughout the race. It includes when he

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57:57

Emily Ford - The Dirt

"The Dirt" Trailrunning Podcast ·

2021/09/22

Emily Ford chats with us about her winter trek on the 1,200 mile Ice Age Trail. Emily made history by being the first women to make this challenging journey in the winter months, through cold weather and deep snow. She also is the first black person to ever through hike the entire Ice Age trail. She did it with her dog Diggins. We had a great time getting to know Emily, her daily life & some sweet stories about Diggins and the folks she met on her journey.

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156 results

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