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PODCAST

"The Dirt" Trailrunning Podcast

Ornery Mule Racing

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew

sports running

All Episodes

44:25

Beyond the Runner: A Masterclass in Ultra Crewing and...

"The Dirt" Trailrunning Podcast ·

2026/04/03

In this episode of The Dirt, Coach Loretta and Coach Lindsay dive into the art and science of crewing and pacing for ultramarathons. Whether you are stepping up to support a friend for the first time or you're a seasoned veteran looking to sharpen your skills, the coaches share essential strategies for success. They discuss how to create an efficient crew station, the mental game of pacing a struggling runner, and the logistical "must-haves" that keep a race on track. From managing nutrition and

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24:48

Spring Forward: Transitioning Your Training, Gear,...

"The Dirt" Trailrunning Podcast ·

2026/03/21

Coach Lindsay and Coach Loretta are back with a practical episode on spring and summer race prep—how to safely transition out of winter training, build intensity and volume without overdoing it, and stay adaptable as the weather changes. They dig into hydration and electrolytes (yes, even in winter), sweat-loss testing, and why "training the gut" matters long before race day—especially for hot, humid events. You'll also hear tips on fueling and race-week routines, preventing chafing and other

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28:17

King of the Hill: Mastering Uphill and Downhill Training

"The Dirt" Trailrunning Podcast ·

2026/03/16

In this episode of The Dirt, Coach Loretta and Coach Lindsay break down the strategy of hill training. Whether you are gearing up for a technical trail race, a grueling mountain ultra, or a hilly road marathon, the coaches share essential tips for tackling both the climbs and the descents. Tune in for practical suggestions on building uphill strength, mastering downhill technique, and mental strategies to help you conquer any elevation profile on your race calendar.

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37:53

Grand Canyon Bound: Training Gear and Safety

"The Dirt" Trailrunning Podcast ·

2026/03/06

In this episode of the Dirt Podcast, co-hosts Coach Loretta and Coach Lindsay share a trail-tested guide to preparing for hiking or running the Grand Canyon. From smart training strategies and must-have gear to safety considerations and route planning, this episode is packed with practical nuggets to help you feel confident for your canyon adventure—whether you're going rim-to-rim or building toward your first big day on the trails.

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40:43

The Finish Line: Coach Wendys Black Canyon 100k Journey

"The Dirt" Trailrunning Podcast ·

2026/02/22

In this episode of The Dirt, co-hosts Coach Loretta and Coach Lindsay sit down with Coach Wendy to dive into her recent journey at the Black Canyon 100k. Wendy shares an inside look at her training, the mental and physical hurdles of race day, and the invaluable experience of crossing the finish line at one of trail running's most iconic events. Whether you are preparing for your first ultra or looking for elite training insights, this conversation offers plenty of inspiration and practical

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34:09

Adapt, Train, Repeat

"The Dirt" Trailrunning Podcast ·

2026/02/06

In this episode of The Dirt, Coach Loretta and Coach Lindsay catch up on upcoming races, cold-weather training, and adapting to winter challenges. They dive into training your gut, using RPE, and staying consistent with mobility to keep you healthy and injury free.

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50:37

Running With Dogs

"The Dirt" Trailrunning Podcast ·

2026/01/23

Ever wondered if your dog could be your next running partner? In this episode of The Dirt Podcast, co-hosts Coach Loretta and Coach Lindsay are joined by special guest Coach Wendy to talk all things running with dogs. From figuring out if your dog is built to run, to how to start safely, train smart, and avoid common mistakes. We dig into pacing, surfaces, weather, gear, hydration, wild animal encounters, and how to tell if your dog is actually loving the run—or just trying to keep up. Whether

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01:00:47

Fix Your Feet for the Long Run: Foot Pain, Injuries &...

"The Dirt" Trailrunning Podcast ·

2026/01/10

On this episode of The Dirt Podcast, Coach Loretta and Coach Lindsay are joined by special guest Dr. Tonya Olson, DPT — physical therapist and co-author of Fix Your Feet — for a deep dive into the most overlooked (and abused) part of the ultra runner's body. We're talking all things feet, including: Plantar fasciitis Achilles issues Black toenails & blisters How the brain and nervous system influence foot pain and performance. And yes… you may have been smudged! Whether you're brand new to

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27:08

Hormones Training the Long Game Navigating...

"The Dirt" Trailrunning Podcast ·

2025/12/20

Coach Loretta is joined by physical therapist Dr. Liesle Elsey to revisit a topic many runners and active women are navigating right now: perimenopause, postpartum in perimenopause, and menopause. In this episode of The Dirt, we talk about what's actually happening in the body during hormonal shifts—and what helps. From changing recovery needs and joint stiffness to fluctuating energy and performance frustration, we share practical strategies around mobility, strength training, and recovery that

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49:39

Process Goals The Power of Transition Season

"The Dirt" Trailrunning Podcast ·

2025/11/29

In this episode of The Dirt, Coaches Loretta Tobolske-Horn and Lindsay dig into one of the most overlooked, high-impact phases of the running year: transition season. This is the season where runners reset, rebuild, and refocus — not by chasing mileage, but by tightening the processes that ultimately make performance goals possible. We break down: Why transition season is the ideal time to focus on process goals (think: consistency, strength habits, agility work, mindset, technique, movement

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56:52

Tunnel Hill 100 with Coach Reese

"The Dirt" Trailrunning Podcast ·

2025/11/15

In this episode, Coach Loretta and Coach Lindsay chat with Coach Reese about his second-place finish at Tunnel Hill 100. Reese walks through the race from start to finish — pacing, fueling, and how he managed the day — plus a look at how he structured his training leading into it and what's coming next in his season.

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50:11

Lily Medinas Midwest Super Slam Grand Finale

"The Dirt" Trailrunning Podcast ·

2025/10/24

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40:57

Hennepin Highlights & Coaching Communication

"The Dirt" Trailrunning Podcast ·

2025/10/17

Coach Loretta and Coach Lindsay recap the Hennepin 100, share tips on communicating with your crew during races, supporting athletes post-race and discuss how they stay connected with athletes throughout the week. Plus, a look ahead to Lily Medina's final race of the series. Real races. Real coaching. This is The Dirt.

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34:16

Four Hundreds Down One to Go Lily Medinas Slam Journey

"The Dirt" Trailrunning Podcast ·

2025/09/20

Coaches Loretta and Lindsay sit down with Lily Medina, just after she completed Hallucination 100—her fourth 100-miler of the Slam—finishing 3rd overall female. Loretta crewed Lily for this race, giving listeners an inside look at pacing, fueling, and support strategies. In this episode: Hallucination 100 recap: toughest sections, standout moments, and lessons learned Crew and pacer insights from the road Physical and mental reflections after four 100s Mindset, motivation, and advice for

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44:05

When Niggles Speak: Training Smarter, Not Harder

"The Dirt" Trailrunning Podcast ·

2025/09/09

From niggles to the big picture: we cover injury coping, recovery tools, and how to adjust training and goals—plus a look ahead to Hallucination 100.

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46:50

Coachs Picks - Gadgets Gear for Runners

"The Dirt" Trailrunning Podcast ·

2025/08/30

In this Show & Tell episode of The Dirt Podcast, Coaches Loretta and Lindsay are joined by Coach Scott to share their favorite running gadgets and recovery tools. From hydration tech and trekking poles to timers, massage tools, and recovery aids, we break down what actually works and why we love it.

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45:52

The Midwest Super Slam Part 3 Lily After Burning River

"The Dirt" Trailrunning Podcast ·

2025/08/16

Part 3 of our Midwest Super Slam mini-series! Coaches Loretta and Lindsay sit down with athlete Lily Medina after Burning River 100—her third 100-miler of the Slam—where she remains first overall. We break down the highs, lows, and hard lessons from Ohio and look ahead to Hallucination 100 in six weeks. In this episode: Burning River debrief: lows and highs problem-solving on the fly Fueling wins & fixes after three 100s What’s holding up vs. what needs TLC (body + brain) Six-week rebuild:

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43:22

Mind Games on the Trail Overcoming Mental Blocks with...

"The Dirt" Trailrunning Podcast ·

2025/07/26

On this episode of The Dirt Trail Running Podcast, Coaches Loretta and Lindsay sit down with special guest Coach Madeline Harms—developmental psychologist, professor, and running coach—to dive into the mental side of racing and training. We unpack what it means to “choke” during a race, how panic attacks can derail even the best preparation, and the difference between process goals and outcome goals. Coach Madeline shares strategies for reflection, using visualization, and finding the courage to toe

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41:33

The Dirt with Coach Lindsay & Coach Loretta –...

"The Dirt" Trailrunning Podcast ·

2025/07/19

In this episode, Coach Loretta and Coach Lindsay catch up on summer adventures and racing highlights. Coach Loretta shares stories from her vanlife travels out west—exploring new places, logging trail miles, and staying prepared just in case wild animals showed up (spoiler: they didn’t, but she was ready!). We dive into tips for running in the heat, how to prep for wild encounters, weather, elevation and reflect on some epic recent races like Badwater and Hardrock.

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50:00

Beyond the Cutoff Russell Strattons Resilience at WSER

"The Dirt" Trailrunning Podcast ·

2025/07/06

Join hosts Coach Loretta and Coach Lindsay from Ornery Mule Coaching as they welcome athlete Russell Stratton to the Dirt Podcast. In this candid conversation, Russell shares his experience at the Western States Endurance Run, where he faced the tough reality of a DNF (Did Not Finish) after missing the cutoff at the Last Chance aid station. Together, they explore the challenges of race day, the mental and emotional toll of not finishing, how even elite athletes struggle with their own hurdles and

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155 results

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