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PODCAST

"The Dirt" Trailrunning Podcast

Ornery Mule Racing

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew

sports running

All Episodes

34:09

Adapt, Train, Repeat

"The Dirt" Trailrunning Podcast ·

2026/02/06

In this episode of The Dirt, Coach Loretta and Coach Lindsay catch up on upcoming races, cold-weather training, and adapting to winter challenges. They dive into training your gut, using RPE, and staying consistent with mobility to keep you healthy and injury free.

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50:37

Running With Dogs

"The Dirt" Trailrunning Podcast ·

2026/01/23

Ever wondered if your dog could be your next running partner? In this episode of The Dirt Podcast, co-hosts Coach Loretta and Coach Lindsay are joined by special guest Coach Wendy to talk all things running with dogs. From figuring out if your dog is built to run, to how to start safely, train smart, and avoid common mistakes. We dig into pacing, surfaces, weather, gear, hydration, wild animal encounters, and how to tell if your dog is actually loving the run—or just trying to keep up. Whether

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01:00:47

Fix Your Feet for the Long Run: Foot Pain, Injuries &...

"The Dirt" Trailrunning Podcast ·

2026/01/10

On this episode of The Dirt Podcast, Coach Loretta and Coach Lindsay are joined by special guest Dr. Tonya Olson, DPT — physical therapist and co-author of Fix Your Feet — for a deep dive into the most overlooked (and abused) part of the ultra runner's body. We're talking all things feet, including: Plantar fasciitis Achilles issues Black toenails & blisters How the brain and nervous system influence foot pain and performance. And yes… you may have been smudged! Whether you're brand new to

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27:08

Hormones Training the Long Game Navigating...

"The Dirt" Trailrunning Podcast ·

2025/12/20

Coach Loretta is joined by physical therapist Dr. Liesle Elsey to revisit a topic many runners and active women are navigating right now: perimenopause, postpartum in perimenopause, and menopause. In this episode of The Dirt, we talk about what's actually happening in the body during hormonal shifts—and what helps. From changing recovery needs and joint stiffness to fluctuating energy and performance frustration, we share practical strategies around mobility, strength training, and recovery that

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49:39

Process Goals The Power of Transition Season

"The Dirt" Trailrunning Podcast ·

2025/11/29

In this episode of The Dirt, Coaches Loretta Tobolske-Horn and Lindsay dig into one of the most overlooked, high-impact phases of the running year: transition season. This is the season where runners reset, rebuild, and refocus — not by chasing mileage, but by tightening the processes that ultimately make performance goals possible. We break down: Why transition season is the ideal time to focus on process goals (think: consistency, strength habits, agility work, mindset, technique, movement

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56:52

Tunnel Hill 100 with Coach Reese

"The Dirt" Trailrunning Podcast ·

2025/11/15

In this episode, Coach Loretta and Coach Lindsay chat with Coach Reese about his second-place finish at Tunnel Hill 100. Reese walks through the race from start to finish — pacing, fueling, and how he managed the day — plus a look at how he structured his training leading into it and what's coming next in his season.

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50:11

Lily Medinas Midwest Super Slam Grand Finale

"The Dirt" Trailrunning Podcast ·

2025/10/24

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40:57

Hennepin Highlights & Coaching Communication

"The Dirt" Trailrunning Podcast ·

2025/10/17

Coach Loretta and Coach Lindsay recap the Hennepin 100, share tips on communicating with your crew during races, supporting athletes post-race and discuss how they stay connected with athletes throughout the week. Plus, a look ahead to Lily Medina's final race of the series. Real races. Real coaching. This is The Dirt.

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34:16

Four Hundreds Down One to Go Lily Medinas Slam Journey

"The Dirt" Trailrunning Podcast ·

2025/09/20

Coaches Loretta and Lindsay sit down with Lily Medina, just after she completed Hallucination 100—her fourth 100-miler of the Slam—finishing 3rd overall female. Loretta crewed Lily for this race, giving listeners an inside look at pacing, fueling, and support strategies. In this episode: Hallucination 100 recap: toughest sections, standout moments, and lessons learned Crew and pacer insights from the road Physical and mental reflections after four 100s Mindset, motivation, and advice for

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44:05

When Niggles Speak: Training Smarter, Not Harder

"The Dirt" Trailrunning Podcast ·

2025/09/09

From niggles to the big picture: we cover injury coping, recovery tools, and how to adjust training and goals—plus a look ahead to Hallucination 100.

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46:50

Coachs Picks - Gadgets Gear for Runners

"The Dirt" Trailrunning Podcast ·

2025/08/30

In this Show & Tell episode of The Dirt Podcast, Coaches Loretta and Lindsay are joined by Coach Scott to share their favorite running gadgets and recovery tools. From hydration tech and trekking poles to timers, massage tools, and recovery aids, we break down what actually works and why we love it.

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45:52

The Midwest Super Slam Part 3 Lily After Burning River

"The Dirt" Trailrunning Podcast ·

2025/08/16

Part 3 of our Midwest Super Slam mini-series! Coaches Loretta and Lindsay sit down with athlete Lily Medina after Burning River 100—her third 100-miler of the Slam—where she remains first overall. We break down the highs, lows, and hard lessons from Ohio and look ahead to Hallucination 100 in six weeks. In this episode: Burning River debrief: lows and highs problem-solving on the fly Fueling wins & fixes after three 100s What’s holding up vs. what needs TLC (body + brain) Six-week rebuild:

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43:22

Mind Games on the Trail Overcoming Mental Blocks with...

"The Dirt" Trailrunning Podcast ·

2025/07/26

On this episode of The Dirt Trail Running Podcast, Coaches Loretta and Lindsay sit down with special guest Coach Madeline Harms—developmental psychologist, professor, and running coach—to dive into the mental side of racing and training. We unpack what it means to “choke” during a race, how panic attacks can derail even the best preparation, and the difference between process goals and outcome goals. Coach Madeline shares strategies for reflection, using visualization, and finding the courage to toe

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41:33

The Dirt with Coach Lindsay & Coach Loretta –...

"The Dirt" Trailrunning Podcast ·

2025/07/19

In this episode, Coach Loretta and Coach Lindsay catch up on summer adventures and racing highlights. Coach Loretta shares stories from her vanlife travels out west—exploring new places, logging trail miles, and staying prepared just in case wild animals showed up (spoiler: they didn’t, but she was ready!). We dive into tips for running in the heat, how to prep for wild encounters, weather, elevation and reflect on some epic recent races like Badwater and Hardrock.

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50:00

Beyond the Cutoff Russell Strattons Resilience at WSER

"The Dirt" Trailrunning Podcast ·

2025/07/06

Join hosts Coach Loretta and Coach Lindsay from Ornery Mule Coaching as they welcome athlete Russell Stratton to the Dirt Podcast. In this candid conversation, Russell shares his experience at the Western States Endurance Run, where he faced the tough reality of a DNF (Did Not Finish) after missing the cutoff at the Last Chance aid station. Together, they explore the challenges of race day, the mental and emotional toll of not finishing, how even elite athletes struggle with their own hurdles and

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42:48

Kettles Grit and Getting Through It Lily Medinas...

"The Dirt" Trailrunning Podcast ·

2025/06/25

On this episode of The Dirt with Coach Loretta and Coach Lindsay, we’re joined once again by Ornery Mule Coaching athlete Lily Medina for a raw and inspiring recap of her second race in the Midwest Super Slam: the Kettle Moraine 100. Lily opens up about the tough patches she faced on the trail and how she pushed through the lows to make it to the finish. Whether you're chasing your first buckle or you’ve got dozens under your belt, there are golden nuggets in this episode for every runner. Tune in

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48:59

Midwest Super Slam Madness with Ornery Mule Coaching...

"The Dirt" Trailrunning Podcast ·

2025/06/13

This episode of The Dirt, Coaches Loretta and Lindsay sit down with special guest and Ornery Mule Coaching athlete Lily Medina, who’s deep into one of the craziest ultra running challenges out there—the Midwest Super Slam of Ultras. That’s five 100-mile races—Mohican, Kettle Moraine, Burning River, Hallucination, and Indiana Trail—crammed into just four and a half months. Lily kicked things off with a bang, taking 1st overall female at the Mohican 100 with a blazing time of 22:44:12. We dive into

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35:44

Running on Passion

"The Dirt" Trailrunning Podcast ·

2025/06/04

Join Coach Loretta and Coach Lindsay as they share their latest race experiences and upcoming challenges. Lindsay reflects on her adventures and Cruel Jewel and upcoming races San Diego Rock and Roll Marathon and the Jackal -5 back to back marathons. Loretta discusses her time volunteering at the Love For Lily Charity event at Colfax Marathon and pacing at the Bay Shore Marathon, plus her upcoming crewing at Western States 100. They also highlight Ultra Crazy Runner Strava Event on June 4 for

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36:50

Porta Potty Panic Other Trail Tales

"The Dirt" Trailrunning Podcast ·

2025/05/21

From porta potty panic to legendary race shorts, Coaches Lindsay and Loretta share listener-submitted stories that prove every trail runner has a hilarious tale. Laugh with us — because if it’s not weird, it’s not ultrarunning. Whether you're a seasoned ultrarunner or just here for the chaos, this one’s for you. Because if you can’t laugh at yourself… you’re probably doing it wrong.

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44:26

Fail Fast: Ultrarunning & Problem-Solving

"The Dirt" Trailrunning Podcast ·

2025/04/29

Ultrarunning teaches us how to adapt, stay calm in chaos, and turn failure into fuel. In this episode, Loretta and Lindsay share real race stories, quick-thinking strategies, and how to carry lessons from the trail into everyday life. Whether you're chasing a finish line or navigating challenges off the trail, this one's for you. Listen now to embrace the grit and grow through the grind. https://www.ornerymuleracing.com/ https://www.trailrun.coach/

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150 results

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