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PODCAST

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health,

health & fitness mental health

All Episodes

01:00:19

Mental Health Breakthroughs: Lessons, Laughter &...

Sh!t That Goes On In Our Heads ·

2025/08/19

In this heartfelt Season 12 ender, G-Rex and Dirty Skittles reflect on a season filled with powerful mental health conversations—from navigating grief and trauma to celebrating resilience, growth, and the healing power of laughter. Whether you’ve been with us since the beginning or just discovered us, this recap hits home with lessons that stay with you long after the mic cuts off.We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the Best Mental Health Podcast at the

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00:48:25

Life After the Attempt: Emily's Road to Recovery Pt 2

Sh!t That Goes On In Our Heads ·

2025/08/14

Trigger Warning:This episode includes open and honest discussions about suicide attempts, mental illness, emotional abuse, and childhood trauma. Please listen with care. In this Part 2 of a 2-part series, we reconnect with Emily as she shares what life has looked like since her last suicide attempt—unpacking what real recovery feels like when it’s layered with parenting, relationship trauma, childhood emotional neglect, and navigating the pressure to “look okay” on the outside. This is a story

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00:38:53

From Hiding to Healing: Emily’s Mental Health...

Sh!t That Goes On In Our Heads ·

2025/08/12

Trigger Warning: This episode includes honest discussions of depression, self-harm, suicide attempts, trauma, and emotional neglect. Please listen with care. In this Part 1 of a 2-part series, we sit down with Emily, a brave and thoughtful guest who opens up about her early struggles with depression, self-harm, and suicide attempts—and how she’s navigating healing while parenting, working in healthcare, and showing up for herself. This episode is packed with vulnerability, insight, and hope. Sh!t

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00:51:18

Journaling as Therapy - Leigh's Path from Pain to Peace

Sh!t That Goes On In Our Heads ·

2025/08/07

In this powerful episode of Sh!t That Goes On In Our Heads, we explore the healing power of journaling with our incredible guest, Leigh Shulman — writer, mentor, and founder of The Inspired Writer Community. Leigh shares her deeply personal journey through mental health challenges and how putting pen to paper became her anchor through grief, uncertainty, and transformation. Whether you're new to journaling or a seasoned writer, this episode offers raw truth, helpful techniques, and inspiration for

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00:48:04

Menopause Meets Mindfulness: Amita’s Healing...

Sh!t That Goes On In Our Heads ·

2025/08/05

Today’s guest, Amita Sharma, shares her deeply personal experience with perimenopause in the corporate world, the mental health toll it took, and how she turned that struggle into NourishDoc, a global wellness platform for women 40 and over.This award-winning episode of Sh!t That Goes On In Our Heads brings you a powerful, eye-opening conversation about the intersection of menopause, mindfulness, and mental health. With over 2 million downloads, we are proud to be the 2024 People's Choice Podcast

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00:25:27

Beth and Noel’s Mental Health Journey – Part 2: The...

Sh!t That Goes On In Our Heads ·

2025/07/31

*** Trigger Warning: *** This episode contains discussions of suicidal ideation, overdose, caregiver burnout, and mental health crisis response. Listener discretion is advised. If these topics are distressing, please consider skipping this episode or listening with someone you trust. This is Part 2 of our conversation with Beth and Noel, continuing one of the most personal and powerful stories ever shared on Sh!t That Goes On In Our Heads. In this episode, we focus on Noel’s experience as a

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00:38:55

Beth and Noel’s Mental Health Journey – Part 1:...

Sh!t That Goes On In Our Heads ·

2025/07/29

*** Trigger Warning: *** This episode contains personal stories involving eating disorders, suicidal ideation, self-harm, and hospitalization for mental health crises. Listener discretion is advised. If these topics are triggering for you, please consider skipping this episode or listening with support. Welcome to Sh!t That Goes On In Our Heads, where we talk honestly about what mental health really looks like — messy, real, and deeply human. In this powerful two-part series, we sit down with Beth

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00:53:47

Melissa Osorio on Healing Hidden Trauma and...

Sh!t That Goes On In Our Heads ·

2025/07/24

In this powerful episode of Sh!t That Goes On In Our Heads, we talk with trauma survivor, speaker, and Author Melissa Osorio, who shares her raw and deeply moving journey of rediscovering her childhood trauma and healing through ayahuasca and intentional self-work.As a 2024 People’s Choice Podcast Award Winner for Health, a 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and with over 2 million downloads, we’re proud to keep amplifying real, unfiltered stories like

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01:02:17

Marie’s Way: A Journey Through Loss, Love, and Light

Sh!t That Goes On In Our Heads ·

2025/07/22

In this powerful episode of Sh!t That Goes On In Our Heads, we’re joined by Marie Alessi — grief advocate, TEDx speaker, and bestselling author. After the sudden loss of her husband, Marie found herself raising two young sons while navigating an ocean of grief. But instead of sinking, she built a new life rooted in healing, purpose, and compassion.This episode is an honest and inspiring conversation about choosing resilience over despair, finding strength in vulnerability, and how emotional

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00:49:35

How Richard Taite Transformed Addiction Into Purpose...

Sh!t That Goes On In Our Heads ·

2025/07/17

In this emotionally charged episode of Sh!t That Goes On In Our Heads, addiction recovery expert and entrepreneur Richard Taite shares the powerful story of how he turned his own struggles with addiction and trauma into a mission to save lives and create lasting change. From founding groundbreaking treatment centers to launching a top-ranked podcast, Richard speaks candidly about healing, purpose, and fighting back against the fentanyl crisis.We’re proud to be the 2024 People’s Choice Podcast Award

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00:49:05

Masculinity, Coaching & Mental Health: A Candid Talk...

Sh!t That Goes On In Our Heads ·

2025/07/15

In this powerful episode of Sh!t That Goes On In Our Heads, championship football coach Tim Racki opens up about his personal journey through mental health struggles, burnout, identity, and self-reflection. With humor, honesty, and heart, Tim shares how success on the outside can mask deep internal battles—and how he's rewriting his life's playbook. We’re honored to be the 2024 People’s Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast,

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00:39:19

Boundaries, Burnout & the Brain-Heart Connection with...

Sh!t That Goes On In Our Heads ·

2025/07/08

We’re kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This episode explores how to protect your peace through boundaries, reset your nervous system with intentional practices, and reconnect with joy, even when the world feels overwhelming.Joining us once again, Kate shares accessible strategies for managing emotional burnout, practicing brain-heart coherence, and building habits that support authentic,

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00:29:16

Laughter, Loss and Lessons: Season 11 Mental Health...

Sh!t That Goes On In Our Heads ·

2025/07/01

Season 11 is officially wrapped — and your co-hosts are here to reflect, laugh, and get real about the growth, grief, and grace it took to get here.G-Rex and Dirty Skittles open up about their personal evolution this season: from 5 a.m. emotional check-in calls to big podcasting milestones, creative breakthroughs, and boundary-setting victories. G-Rex shares the excitement (and vulnerability) of completing the third draft of her book, and how this podcast continues to be a vehicle for her to find

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00:46:48

From Anxiety to Empowerment: Ilise Talks Social...

Sh!t That Goes On In Our Heads ·

2025/06/24

In this powerful and heartfelt episode of Sh!t That Goes On In Our Heads, we sit down with Ilise Litwin—therapist, author, podcaster, and unapologetically authentic human—to explore how navigating anxiety, self-doubt, and toxic relationships can lead to personal empowerment. Ilise opens up about the healing power of empathy, the toll of social media on mental wellness, and what it means to truly show up for yourself.We’re not just any podcast—we’re the 2024 People’s Choice Podcast Award Winner for

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00:34:03

Faith, Fatherhood & Forgiveness: Austin Davis Breaks...

Sh!t That Goes On In Our Heads ·

2025/06/17

In this powerful episode, we talk with Austin Davis, a licensed professional counselor and founder of Clearfork Academy, about how childhood identity, faith, and resilience shape mental health outcomes.This episode highlights the intersections of childhood trauma, the search for identity, spiritual awakening, and breaking generational cycles. Austin shares his journey from a 10-year-old tasked with being “the man of the house” to a father, therapist, and founder of a life-changing teen treatment

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00:45:52

Grounded and Growing: Amy’s Fight Against Anxiety and...

Sh!t That Goes On In Our Heads ·

2025/06/10

In this episode, Amy Fagan shares her raw and honest story of navigating anxiety, low self-worth, and emotional recovery. She offers listeners a window into her healing process through community, creativity, and podcasting.We are proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re honored to be part of your journey. 💬 We'd love your feedback! Share your thoughts or

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00:44:32

Yalda’s Truth: Surviving Postpartum Depression and...

Sh!t That Goes On In Our Heads ·

2025/06/03

In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken truth of surviving severe postpartum depression, facing suicidal ideation and intrusive thoughts, and ultimately finding her purpose through healing. If you've ever struggled with mental illness, questioned your worth, or felt misunderstood, this episode will remind you: you’re not alone.We want to hear from you. Please share your thoughts or leave us a

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00:40:13

Finding Light After Loss: How Lynda Rebuilt Her Life...

Sh!t That Goes On In Our Heads ·

2025/05/27

In this heartfelt episode, we sit down with Lynda Hugessen, a sobriety advocate, crystal healing artisan, and grief support champion. Lynda shares her powerful journey—from a turbulent childhood and struggles with addiction to a cancer diagnosis and the devastating loss of her son Ryan to alcoholism—and how she found a way to rebuild her life by helping others reclaim theirs.Note: Since this recording, Lynda has decided not to pursue Inner Glow Rising as a formal platform. Her healing journey

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00:34:57

Stefani Gets Real About Dog Phobias, Kids, and Mental...

Sh!t That Goes On In Our Heads ·

2025/05/20

In this special episode, we sit down with Stefani Cohen, a clinical social worker and author of Overcoming Your Child’s Fear of Dogs. Together, we explore the often-overlooked anxiety surrounding dog phobias, especially in children, and how these fears can shape emotional development and resilience.We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over one million downloads worldwide. Thank

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00:46:22

How to Set Boundaries at Work Without Burning Bridges...

Sh!t That Goes On In Our Heads ·

2025/05/13

Welcome to another powerful episode of Sh!t That Goes On In Our Heads! This week, we’re talking about one of the most essential tools for mental well-being: setting boundaries, especially in the workplace. Our guest, Suzanne Culberg, aka The Nope Coach, shares raw truths, hard-earned wisdom, and real-life strategies for saying “no” without burning bridges, losing your mind, or being labeled "difficult."🎉 Oh, and we’ve got some exciting news! We’re proud to be the 2024 People's Choice

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