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PODCAST

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health,

health & fitness mental health

All Episodes

00:55:59

Amy & Avery: Rebuilding After Life Changes — Chronic...

Sh!t That Goes On In Our Heads ·

2026/10/06

One car accident changed everything for Amy and Avery Nubson — their health, their marriage, their business, and the future they thought they had planned. In Part 1, G-Rex and Dirty Skittles sit down with Amy and Avery for a raw conversation about invisible injuries, chronic pain, PTSD, medical trauma, and what happens when you know something is wrong but getting someone to listen becomes a battle of its own.Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast

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00:31:22

Tiphany Kane: Medical Gaslighting, Women’s Health,...

Sh!t That Goes On In Our Heads ·

2026/10/01

Season 20 continues with Part 2 of our conversation with Tiphany Kane, where finding your voice becomes more than personal growth. Tiphany joins G-Rex and Dirty Skittles to share what happened when she had to fight to be heard while living with dangerously uncontrolled hypertension and repeatedly being told anxiety was the problem.Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental

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00:33:21

Tiphany Kane: Finding Your Voice After Religious...

Sh!t That Goes On In Our Heads ·

2026/09/29

Season 20 starts with one hell of a story. In Part 1 of this two-part opener, Tiphany Kane joins G-Rex and Dirty Skittles to talk about leaving a restrictive religious environment at 19, losing family and community, carrying the wounds of rejection, and eventually realizing she didn’t need anyone’s permission to use her voice. Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health

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00:33:29

G-Rex & Dirty Skittles: Leaving Self-Doubt Behind —...

Sh!t That Goes On In Our Heads ·

2026/09/22

Season 19 gave us a front-row seat to grief, resilience, reinvention, boundaries, healing, and some seriously honest conversations. In this season finale, we look back at every guest who sat down with us, the moments that stayed with us after the microphones turned off, and how much we have both changed along the way.Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast),

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00:26:22

John Carter: Part 2- Never Give Up — Sobriety,...

Sh!t That Goes On In Our Heads ·

2026/09/17

What happens after you survive something that should have killed you? In Part 2, G-Rex and Dirty Skittles continue their conversation with John Carter about waking from a coma, living with permanent injuries, maintaining long-term sobriety, choosing forgiveness, staying grateful, and turning a brutal past into a life of purpose.Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental

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00:32:53

John Carter: Part 1- Shot in the Head, Lost in...

Sh!t That Goes On In Our Heads ·

2026/09/15

At 22, John Carter survived a point-blank gunshot to the back of the head—but surviving the bullet was only the beginning. G-Rex and Dirty Skittles sit down with John for Part 1 of an unbelievable conversation about organized crime, depression, addiction, prison, sobriety, physical recovery, and the people who helped him fight his way back.Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best

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00:36:06

Noah: From Depression and Suicidal Thoughts to...

Sh!t That Goes On In Our Heads ·

2026/09/10

What happens when years of depression, anxiety, bullying, and feeling like an outsider finally meet a microphone? G-Rex and Dirty Skittles sit down with Noah May to talk about surviving some of his darkest moments, finding connection when he needed it most, and discovering that using his voice through podcasting could become part of his healing.Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner

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00:46:44

Stephanie on Grief, Guilt, and Turning Regret Into...

Sh!t That Goes On In Our Heads ·

2026/09/08

Grief has a way of dragging us back into every decision, every conversation, and every painful “what if.” In this deeply personal episode, Stephanie Renner joins G-Rex and Dirty Skittles to talk about losing her son Jordan to suicide, the guilt and regret that followed, and how she learned to keep moving forward without letting the past define the rest of her life.Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in

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00:27:56

Regent on Courageous Conversations: Stop Avoiding...

Sh!t That Goes On In Our Heads ·

2026/09/03

Some conversations can be course-corrected with feedback. Others cross a bright line and demand something more. In Part 2, G-Rex, Dirty Skittles, and Regent Cornell get even more practical about confrontation, emotional regulation, accountability, leadership, and what to do when the other person simply refuses to meet you halfway.Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best

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00:33:25

Regent on Courageous Conversations: Stop Avoiding...

Sh!t That Goes On In Our Heads ·

2026/09/01

What happens when the conversations you keep avoiding start costing you your peace, your relationships, or even your mental health? G-Rex and Dirty Skittles welcome back Regent Cornell for a powerful conversation about honest feedback, emotional courage, boundaries, and why saying the hard thing early can keep resentment from taking over.Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner

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00:39:13

Barbara: How Healthy Boundaries Protect Your Peace...

Sh!t That Goes On In Our Heads ·

2026/08/27

What happens when betrayal forces you to stop fixing everyone else and finally start protecting yourself? G-Rex and Dirty Skittles sit down with Barbara Parker for a raw, funny, and deeply honest conversation about healthy boundaries, emotional safety, perfectionism, rebuilding self-worth, and learning that protecting your peace isn’t selfish—it’s necessary.Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting

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00:48:43

Amber on Food Addiction, Binge Eating, and Why...

Sh!t That Goes On In Our Heads ·

2026/08/25

What if binge eating isn’t proof that you lack discipline—but a learned pattern your brain can actually change? In this episode, G-Rex and Dirty Skittles sit down with binge-eating coach Amber Abila to unpack food obsession, restriction, cravings, shame, and what it can look like to rebuild trust with yourself around food.Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health

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00:44:18

Mandi Lynne: The Courage to Live Now — Part 2

Sh!t That Goes On In Our Heads ·

2026/08/20

What if healing was never supposed to become another full-time job? In Part 2, Mandi Lynne joins G-Rex and Dirty Skittles to talk about leaving survival mode, reconnecting with yourself, refusing to let mental health diagnoses become limitations, and giving yourself permission to live now—not someday when everything finally feels fixed.Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best

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00:32:43

Mandi Lynne: Breaking the Shame Cycle — Part 1

Sh!t That Goes On In Our Heads ·

2026/08/18

How much of the way we see ourselves was shaped before we were old enough to understand what was happening? Mandi Lynne joins G-Rex and Dirty Skittles for a deeply honest conversation about childhood trauma, shame, self-worth, perfectionism, and the work of separating who you are from what happened to you.Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026

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00:43:03

Rocio & Angel Pt 2: Choose Joy, Reclaim Your Power,...

Sh!t That Goes On In Our Heads ·

2026/08/13

What changes when you stop looking outside yourself for permission to feel whole? In Part 2, Rocio Aquino and Angel Orengo return with G-Rex and Dirty Skittles for a powerful conversation about breaking generational patterns, choosing yourself, letting go of emotional weight, healing old wounds, and building a life around joy instead of someone else’s definition of success.Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in

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00:47:28

Rocio & Angel Pt 1: How to Forgive Yourself and Heal...

Sh!t That Goes On In Our Heads ·

2026/08/11

What happens when you finally realize the pain you’ve been carrying doesn’t have to define the rest of your life? In Part 1, G-Rex and Dirty Skittles sit down with Rocio Aquino and Angel Orengo, creators of The Orchid: The Secret Code of Modern Goddesses, for a raw conversation about forgiveness, trauma, self-awareness, relationships, and learning how to choose yourself.Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in

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00:47:29

David on Burnout, Anxiety, and Finding Humor Five...

Sh!t That Goes On In Our Heads ·

2026/08/06

What happens when anxiety, creative pressure, and everyday stress leave you feeling five minutes from completely losing your shit? G-Rex and Dirty Skittles sit down with Author David Meyer for a funny, thoughtful conversation about burnout, overthinking, empathy, self-care, and why making art can remind us that we’re not alone.Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health

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00:53:39

Justin on Healing the Shadow: From Addiction and PTSD...

Sh!t That Goes On In Our Heads ·

2026/08/04

Justin Shaw went from addiction, PTSD, depression, anxiety, and spiritual rock bottom to a life-changing “bliss attack” that completely rewired how he saw himself. In this raw, funny, and deeply human conversation, G-Rex and Dirty Skittles talk with Justin about shadow work, religious trauma, emotional healing, and what happens when we stop letting fear drive the damn car.Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in

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00:34:10

Part 2: Diandra on Workplace Mental Health, FMLA, and...

Sh!t That Goes On In Our Heads ·

2026/07/30

This conversation concludes our two-part Season 19 opener with Diandra Ford-Wing. In Part 2, Diandra joins G-Rex and Dirty Skittles to ask one hell of an important question: why are employees expected to navigate grief, burnout, mental health leave, and returning to work almost entirely alone? Together, they imagine a more human workplace built on emotional intelligence, practical support, psychological safety, and leaders who actually know how to lead people.Trigger Notice + 988 Crisis

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00:29:54

Part 1: Diandra on Grief, Burnout, and the Mother Who...

Sh!t That Goes On In Our Heads ·

2026/07/28

Welcome to Season 19 of Sh!t That Goes On In Our Heads. We’re opening the season with a powerful two-part conversation about grief, survival, workplace burnout, and what it takes to rebuild your life after everything changes without your permission. In Part 1, G-Rex and Dirty Skittles sit down with author Diandra Ford-Wing for a raw conversation about surviving a suicide attempt, losing her mother, stepping away from burnout, and learning that grief is love with nowhere to go. Trigger Notice + 988

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