ReThink Health with Dr. Autumn Smith

34:57

EP251: Why Vitamin D is Critical for the Immune...

ReThink Health with Dr. Autumn Smith ·

2020/10/30

I think pretty much everyone today is aware that vitamin D is critical for immune (and overall) health. In fact, vitamin D deficiency has been linked to an increased risk of health issues like: Heart attack Cancer Diabetes Asthma Autoimmune disease Unfortunately, MANY people today are vitamin D deficient and don’t know it. Not to mention the fact that vitamin D supplements are not always enough. Which is exactly why I invited Cort Christie (CEO and owner of Sperti Sunlamps) to talk all about the

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58:29

EP250: The Truth About Gluten and Food Sensitivity...

ReThink Health with Dr. Autumn Smith ·

2020/10/15

Going gluten-free is all the rage these days for good reason. But, it’s not always easy. So if you’ve ever struggled with questions like... How do I really know if gluten is a problem for me? How does gluten impact my gut and immune system? What are the most common hidden sources of gluten? Is going gluten free enough to heal my health issues? How do I get my family on board? Please stop what you are doing and tune in to today’s podcast with gluten expert and creator of the Gluten Gauntlet

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49:10

EP249: A Breakthrough Solution for Digestive Issues,...

ReThink Health with Dr. Autumn Smith ·

2020/10/01

Today people are waking up to the fact that many diseases begin in the gut. And while changing the foods we eat, the water we drink and taking supplements can make a world of difference for some people, it’s just not enough for everyone. Which is why today I want to share the fascinating work of Dr. Jason Klop regarding a breakthrough gut-healing therapy called Fecal Microbiota Transplant, or FMT. (And YES, it does involve what you think it does...) Now FMT is clearly not for everyone, but recent

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55:12

EP248: How to Identify and Heal Inherited Family...

ReThink Health with Dr. Autumn Smith ·

2020/09/17

Many of us suffer from symptoms and mental health struggles we can’t explain. We feel anxious. We self-sabotage. We experience depression. We have illogical fears. And despite our best efforts to lead a healthy lifestyle, something still feels “off.” According to new research, this may be due to inherited family trauma. In fact, recent research has revealed we can inherit trauma (just like we do our hair or eye color) that can cause measurable changes in our DNA for several generations. Which

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45:55

EP247: How to Naturally Reduce Stress and Cravings in...

ReThink Health with Dr. Autumn Smith ·

2020/09/03

Anxiety. Resentment. Sadness. Overwhelm. Feelings so many of us are experiencing right now. And feelings that can negatively impact our health if left unaddressed. Fortunately, there is a SIMPLE research-backed way to work through negative emotions and shift your body into relaxation mode in under 5 minutes. It’s called tapping, or the Emotional Freedom Technique (EFT). EFT has been empirically shown to reduce cortisol (stress hormone) levels more than talk therapy AND reduce cravings for foods

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48:27

EP246: The Best Enzymes For Better Digestion and Less...

ReThink Health with Dr. Autumn Smith ·

2020/08/20

By now you've likely heard that enzymes can improve digestion. It may surprise you, though, to know that enzymes can support optimal health in MANY empirically documented ways. Certain enzymes support healthy levels of inflammation. Others have been shown to reduce blood sugar and triglycerides. There are even enzymes that can support immune function. BUT, not all enzymes are created equally. Some support health beautifully, while others can actually detract from it. Tune in to today's fascinating

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01:09:39

EP245: From World Champion to Brain Cancer Conqueror...

ReThink Health with Dr. Autumn Smith ·

2020/08/06

Imagine being a world champion skier, growing all of your own food and then being diagnosed with terminal malignant BRAIN CANCER and given 6 months to live. That’s what happened to today’s podcast guest, oncology nutrition expert, Alison Gannett. Fortunately, today (7 years later) she is healthy and teaching others how to conquer and prevent cancer using targeted diet and lifestyle strategies. Cancer takes over 600,000 American lives each year and approximately 1 in 3 Americans will develop

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EP245: From World Champion to Brain Cancer Conqueror...

ReThink Health with Dr. Autumn Smith ·

2020/08/06

Imagine being a world champion skier, growing all of your own food and then being diagnosed with terminal malignant BRAIN CANCER and given 6 months to live. That’s what happened to today’s podcast guest, oncology nutrition expert, Alison Gannett. Fortunately, today (7 years later) she is healthy and teaching others how to conquer and prevent cancer using targeted diet and lifestyle strategies. Cancer takes over 600,000 American lives each year and approximately 1 in 3 Americans will develop

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52:44

EP244: Simple Strategies for Hormonal Balance (And A...

ReThink Health with Dr. Autumn Smith ·

2020/07/16

Many people today struggle with symptoms of hormonal imbalance like: Weight Gain Fatigue Irritability Constipation Acne Puffy skin PMS Anxiety Irregular periods Fortunately, there are many super simple ways to NATURALLY balance hormones and make your cycle work for you. (It’s true...your period doesn’t have to be miserable). Tune in to today’s juicy discussion with Dr. Alex Golden, one of the smartest (and most wonderful) hormone experts I’ve ever had the privilege of working with, for all the

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56:23

EP243: Simple Ways to Overcome Picky Eating & Improve...

ReThink Health with Dr. Autumn Smith ·

2020/07/09

Dinner time with kids can be overwhelming. Many kids only want to eat the white diet (bread, sugar, processed foods) and resist our valiant attempts to increase dietary diversity. This pattern is not only stressful for the entire family, but can also lead to gut dysfunction that leaves our more children vulnerable to a number of health issues. Which is exactly why I am thrilled to introduce you to Elissa Arnheim the creator of the Healthy Gut Happy Child Program. After her son’s cancer

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48:27

EP242: Thriving Romantic Relationships in 3 Simple...

ReThink Health with Dr. Autumn Smith ·

2020/06/25

The quality of our romantic relationships can literally shape the course of our health for better or worse. Positive relationships can lead to better pain control, less anxiety, fewer doctor’s visits and maybe even a longer life. On the flip side, relationships with high levels of conflict are associated with higher blood sugar levels, elevated blood pressure and an increased risk of obesity. Which is why I am THRILLED to share one of my favorite relationship experts in the world, Monica Berg.

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01:02:08

EP241: My Go-To Herbal Solution for Gut Healing and...

ReThink Health with Dr. Autumn Smith ·

2020/06/12

Today I want to introduce you to one the most effective herbal supplements I’ve ever found for immune system support, gut healing, microbiome balance and overall wellness. In fact, this product has been around for more than 30 years and Great Smoky Laboratories has called it “one of the most powerful formulas” they have ever tested. - I use it when I travel. - I use it when I feel run down. - Or when I want to prevent getting sick. I also use it in gut-healing protocol for my clients. And the

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01:00:24

EP240: Breakthrough Strategies for Overcoming Anxiety...

ReThink Health with Dr. Autumn Smith ·

2020/06/04

I don’t know anyone today who isn’t feeling a little anxious. And experts predict the mental health crisis will get much worse given our current pandemic. Which is why I couldn't be more excited to share one of the most brilliant neuroscientists and psychiatrists I have ever met, Dr. Rabin. In this week’s podcast we talk all about the limitations of our current mental health treatments and breakthrough (and researched-backed) strategies for overcoming anxiety and other mental health issues. As

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01:13:49

EP239: 12 Steps to a Resilient Immune System with Dr....

ReThink Health with Dr. Autumn Smith ·

2020/05/29

If you want to learn about 12 steps you can take today to build a resilient immune system - tune in to this week’s INCREDIBLE podcast with best selling author and immune expert, Dr. Tom O’Bryan. Here are some of the fascinating facts we chat about: The little known cause of brain issues (and the simple fix)! Factors that make you vulnerable to viruses How to know if you have a strong immune system The mainstream medical procedure that killed over 80% of the people using it The most common causes

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57:05

EP238: The Little Known Key to a Healthy Immune...

ReThink Health with Dr. Autumn Smith ·

2020/05/22

We’ve all been hearing a lot about taking vitamin C, vitamin D and zinc. But what if I told you that there is another, often overlooked, mineral that is CRITICAL for immune function? And that many of the things we’ve been told to do on a daily basis can interfere with its function? Hopefully you’d tune into this week’s fascinating podcast with mineral expert and founder of the Root Cause Protocol, Morley Robbins to learn more! This will be the fourth time we’ve had Morley on the show because he

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01:07:00

EP237: The Link Between Excess Carbs & Disease with...

ReThink Health with Dr. Autumn Smith ·

2020/05/14

Insulin resistance (IR) is a silent disease affecting MILLIONS of people worldwide most of whom don’t even know they have it. It’s linked to diseases and disorders like… -Type 2 diabetes -Obesity -High blood pressure -Heart disease -Certain cancers (prostate and breast) -PCOS -Alzheimer’s Insulin resistance can also cause immune dysfunction. The problem is, even when you go to the doctor, this condition is often missed. Fortunately, there are super simple steps you can take today to reverse this

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18:42

EP236: Weekend Wellness - 5 Things I Wish You Knew...

ReThink Health with Dr. Autumn Smith ·

2020/05/08

Get your Paleovalley Essential C Complex HERE! Recommended Books: Primal Panacea Ascorbate Curing the Incurable Other Resources Mentioned: Whole Food Vitamin C vs. Ascorbic Acid With Morley Robbins Optimize Paleo Podcast Andrew Saul - The Megavitamin Man Dr. Richard Cheng & China Vitamin C Research

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55:21

EP235: The Truth About 5G with Daniel DeBaun

ReThink Health with Dr. Autumn Smith ·

2020/04/30

You’ve probably seen a lot of chatter lately about 5G. Today’s podcast with EMF expert Daniel DeBaun, The Truth About 5G, will help you get to the bottom of what 5G is, what the research actually says about its safety and what you need to do to protect yourself and your family. Don’t forget to share this important information with anyone you think it might benefit! Resources We Mention: Learn more about Defender Shield HERE! Get 10% OFF with discount code: PALEOVALLEY

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50:11

EP234: The Craving & Mood Cure with Julia Ross

ReThink Health with Dr. Autumn Smith ·

2020/04/23

We’re stressed, out of our routine, trapped at home and for many of us our CRAVINGS for sugar and other junk foods are at an all time high. But what if I told you that there is a simple, natural way to eliminate your cravings. AND that this strategy could kick your cravings NOW and also balance your brain chemistry to prevent future cravings. It sounds too good to be true, but it’s not! On this week’s podcast, the one and only, Julia Ross (best selling author, celebrated pioneer and one of my

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34:12

EP233: The Benefits of Bone Broth with Justin Mares

ReThink Health with Dr. Autumn Smith ·

2020/04/10

If you’re trying to improve immune function - your gut health needs to be a MAJOR priority. After all, approximately 70-80% of your immune system resides in your gut. And while eliminating potentially problematic foods is a great place to start, adding the right kind of bone broth is another incredible (and delicious) healing strategy. So if you’ve wanted to know all about the wonderful benefits of bone broth (and how to choose the highest quality versions) check out my enlightening interview with

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