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PODCAST

ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

health & fitness alternative health

All Episodes

51:33

The Hidden Fat Imbalance Behind Obesity with Dr....

ReThink Health with Dr. Autumn Smith ·

2026/10/08

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01:13:32

Is Cancer Actually a Metabolic Disease with Dr....

ReThink Health with Dr. Autumn Smith ·

2026/10/01

IN THIS EPISODE What if we've been looking at cancer the wrong way for more than 70 years? In this episode of the ReThink Health Podcast, I sit down with Dr. Thomas Seyfried, a professor of biology at Boston College and author of Cancer as a Metabolic Disease. For decades he has asked a question most of oncology stopped asking long ago: what if cancer isn't driven mainly by bad genes? This conversation is deeply personal for me. My dad battled cancer three times, and I recently lost him. Two of my

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01:49:19

The Glycine Masterclass, with Dr. Joel Brind

ReThink Health with Dr. Autumn Smith ·

2026/09/24

IN THIS EPISODE What if the most overlooked nutrient in your diet isn't a vitamin or a mineral, but a simple amino acid your body already makes? In this episode of the ReThink Health Podcast, I sit down with Dr. Joel Brind, a biochemist with over 50 years in medical research and the author of The Glycine Miracle. Dr. Brind has spent nearly two decades studying glycine, and he makes the case that this "nonessential" amino acid may actually be the body's primary regulator of inflammation

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01:11:39

Why Our Brains Are Shrinking, with Dr. Michael Crawford

ReThink Health with Dr. Autumn Smith ·

2026/09/17

IN THIS EPISODE Are our brains shrinking? According to my guest this week, the answer is a resounding yes… and he's been warning us about it since 1972. In this episode of the ReThink Health Podcast, I sit down with Dr. Michael Crawford, a pioneering nutritional scientist and one of the first researchers in the world to identify DHA (docosahexaenoic acid) as essential to brain development and function. Nearly 40 years ago, his lab discovered that primates deprived of omega-3 fatty acids developed

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32:47

Is Caffeine Helping or Hurting You? with Stephen...

ReThink Health with Dr. Autumn Smith ·

2026/09/08

IN THIS EPISODE Is your morning coffee helping or hurting your health? The answer may depend on much more than how many cups you drink. In this episode of the ReThink Health Podcast, I sit down with nutritional biochemist Stephen Cherniske, author of Caffeine Blues, for a nuanced look at one of the most widely consumed compounds in the world: caffeine. Rather than labeling caffeine "good" or "bad," Stephen explains why your dose, timing, genetics, and individual response can completely change how

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01:10:24

Is Processed Meat Really Bad for You? with Dr....

ReThink Health with Dr. Autumn Smith ·

2026/08/13

IN THIS EPISODE Most of us hear the words "processed meat" and immediately think unhealthy. But is a traditionally fermented salami really the same thing as an ultra-processed meat snack packed with sugar, fillers, and additives? In this episode of the ReThink Health Podcast, I sit down with Dr. Frederick Leroy, a professor and food scientist who has spent decades studying animal-source foods, fermentation, food processing, and human nutrition. Dr. Leroy explains why lumping every processed

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01:10:28

75% of People Are Missing This Critical Nutrient,...

ReThink Health with Dr. Autumn Smith ·

2026/08/13

IN THIS EPISODE You've probably heard that omega-3s are good for you. But few people realize just how crucial they are for brain health, inflammation, and so much more… and just how many of us aren't getting enough. In this episode of the ReThink Health Podcast, I sit down with Dr. Philip Calder, Professor of Nutritional Immunology at the University of Southampton and one of the world's leading researchers on omega-3 fatty acids and inflammation. According to Dr. Calder, an estimated 75% of

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01:12:00

Grass-Fed Beef Has 3x More of This Critical Nutrient...

ReThink Health with Dr. Autumn Smith ·

2026/08/13

IN THIS EPISODE We love to argue about food like it's simple—grass-fed vs. grain-fed, animal vs. plant, protein powder vs. "real food." But the truth is… we're barely scratching the surface of what food actually contains. In this episode of the ReThink Health Podcast, I sit down with Dr. Stephen Van Vliet (Utah State University), a researcher on the front lines of nutrient density, metabolomics, and regenerative agriculture. His lab is helping answer the questions most of us feel are important, but

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01:19:26

Is Your Bad Mood Actually a Nutrient Deficiency? with...

ReThink Health with Dr. Autumn Smith ·

2026/08/11

IN THIS EPISODE When we feel anxious, down, or just not like ourselves, we usually assume something in our life is to blame. But what if sometimes the problem isn't your life… it's that your brain is missing a crucial nutrient? In this episode of the ReThink Health Podcast, I sit down with Julia Ross, a pioneer in the nutritional use of amino acids for mood, cravings, eating disorders, and addiction. After more than 40 years of clinical work, she's helping answer some fascinating questions

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59:42

Can Eating Meat Actually Be Healthy? with Dr. Drew...

ReThink Health with Dr. Autumn Smith ·

2026/08/11

IN THIS EPISODE We're told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better "health score" than beef or eggs. But what if much of that narrative is based on oversimplified science… and not the full picture of human biology? In this episode of the ReThink Health Podcast, I sit down with Dr. Drew Pinsky to unpack his personal health transformation and what he believes is the powerful link between diet, inflammation, brain function, and long-term metabolic health. Drawing

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58:40

The Glyphosate Problem Nobody's Talking About (Can...

ReThink Health with Dr. Autumn Smith ·

2026/06/24

Glyphosate is one of the most widely used herbicides in the world. But what if its impact on human health goes far beyond the plants it was designed to kill? In this episode of the ReThink Health Podcast, Dr. Stephanie Seneff and I dive into one of the most controversial and fascinating theories in modern health: the possible connection between glyphosate, glycine, and chronic disease. Glycine is an amino acid that plays a massive role in proteins, collagen, digestion, detoxification, immune

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50:35

Vegan Diet Nearly Destroyed My Health – Here's What I...

ReThink Health with Dr. Autumn Smith ·

2026/06/04

What if the health of your food starts long before it reaches your plate? In this episode of the ReThink Health Podcast, Dr. Eric Berg and I explore the fascinating connection between soil health, regenerative farming, nutrient density, metabolic health, and the ketogenic diet. Dr. Berg shares his personal journey from being a self-described "junk food junkie" struggling with severe health issues… to discovering low-carb nutrition, healthy keto, and the powerful role food quality plays in

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59:22

Did the Low-Fat Guidelines Create a Saturated Fat...

ReThink Health with Dr. Autumn Smith ·

2026/06/04

For decades, we've been told to avoid saturated fat. But what if one specific saturated fat is actually essential for healthy aging? In this episode of the ReThink Health Podcast, Dr. Stephanie Venn-Watson and I discuss a groundbreaking discovery that could completely reshape how we think about fat, aging, and metabolic health. While studying aging Navy dolphins, Dr. Venn-Watson and her team uncovered something unexpected… The healthiest, longest-living dolphins consistently had higher levels of a

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01:04:16

The Supplement Industry Is Lying To You with Robyn...

ReThink Health with Dr. Autumn Smith ·

2026/05/21

Most of us assume supplements are helping us. After all… they're marketed as essential for filling nutrient gaps, supporting immunity, and optimizing health. But what if that assumption deserves a closer look? In this episode of the ReThink Health Podcast, I sit down with Robyn Openshaw (author, researcher, and founder of GreenSmoothieGirl) to pull back the curtain on the supplement industry. What she uncovered after years of deep research may completely change how you think about the pills

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40:30

The Real Reason You Can't Lose Weight | It's Not What...

ReThink Health with Dr. Autumn Smith ·

2026/05/13

IN THIS EPISODE We've been told weight loss is simple: "Eat less and move more." And if you can't… it must be a willpower problem. But Dr. Mark Hyman says this story doesn't match what we're seeing in real life… or what the science actually shows. In this episode of the ReThink Health Podcast, I sit down with Dr. Hyman to unpack the real drivers behind stubborn weight gain (and why so many people feel like their body is working against them). We talk about how today's food environment is

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01:00:47

Can Eating Meat Actually Be Healthy? with Dr. Drew...

ReThink Health with Dr. Autumn Smith ·

2026/05/12

We're told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better "health score" than beef or eggs. But what if much of that narrative is based on oversimplified science… and not the full picture of human biology? In this episode of the ReThink Health Podcast, I sit down with Dr. Drew Pinsky to unpack his personal health transformation and what he believes is the powerful link between diet, inflammation, brain function, and long-term metabolic health. Drawing from decades in

en

01:39:31

The Anti-Inflammatory Amino Acid You May Be Deficient In

ReThink Health with Dr. Autumn Smith ·

2026/05/05

We tend to think of inflammation as something that just happens… a normal response to stress, aging, or injury. But what if much of today's chronic inflammation is actually a nutrient deficiency problem hiding in plain sight? In this episode of the ReThink Health Podcast, I sit down with Joel Brind, a world-renowned biochemist and author of The Glycine Miracle, to explore why glycine (an amino acid long labeled "non-essential") may actually be one of the most critical and overlooked nutrients in

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01:08:07

Is your leaky skin causing Alzheimer's and Disease?...

ReThink Health with Dr. Autumn Smith ·

2026/05/04

It's easy to think that skin issues are just cosmetic… something to cover up, manage, or ignore. But what if your skin is actually one of the earliest warning systems in your body? In this episode of the ReThink Health Podcast, I sit down with microbiologist Kiran Krishnan to explore a groundbreaking (and often overlooked) connection: Your skin health may predict your risk for chronic disease, inflammation, and even how you age. Drawing from decades of microbiome research, Kiran explains why

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01:12:00

Grass Fed Beef Has 3x More of This Critical Nutrient...

ReThink Health with Dr. Autumn Smith ·

2026/03/20

We love to argue about food like it's simple—grass-fed vs. grain-fed, animal vs. plant, protein powder vs. "real food." But the truth is… we're barely scratching the surface of what food actually contains. In this episode of the ReThink Health Podcast, I sit down with Dr. Stephen Van Vliet (Utah State University), a researcher on the front lines of nutrient density, metabolomics, and regenerative agriculture. His lab is helping answer the questions most of us feel are important, but don't have

en

57:58

Is Sugar Addiction Dangerous? Neuroscientist Settles...

ReThink Health with Dr. Autumn Smith ·

2026/03/16

Is sugar really "as addictive as cocaine"… or is that just clickbait? In this episode of the ReThink Health Podcast, I sit down with neuroscientist and nutrition researcher Dr. Nicole Avena to settle the debate using what the science actually shows (and chat about why her findings have sparked so much controversy!). We break down what researchers mean when they talk about "addiction-like" behavior with sugar, why ultra-processed foods are designed to keep you coming back for more, and what happens

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