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ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

health fitness & nutrition

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ICI Podcast 174 How You Sound Master Class Featuring...

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2017/07/10

As a special treat we're providing this Podcast episode to everyone! All week we have been discussing How You Sound and I thought you maybe interest in hearing a class from another Master Indoor Cycling Instructor! This time it”™s Master Trainer Jim Karanas with the Team ICG & the Indoorcycling Group. Jim graciously invited me to attend one […]

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ICI Podcast 321 – Meet Spinning® studio owner...

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2017/07/04

Spinning® studio owner Suzanne Olson, along with her 4 partners, runs Pure Energy in Paoli, PA . Suzanne joins me to discuss how she ensures a quality experience for her participants, in their multi-format fitness studio. Pure Energy's Facebook page. https://www.buzzsprout.com/161023/687753-ici-podcast-321-meet-spinning-studio-owner-suzanne-olson-from-pure-energy.mp3 Studio Specifications: Opened April 1st 2014 Formats offered: Spinning, Yoga, Barre, Aerial Yoga, Pilates, Zumba, […]

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ICI Podcast 306 – Bring some enjoyment to your...

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2017/06/29

If you've spent any time coaching youth sports, you know that kids have little interest in learning skills and structured drills. They just want to play ball and have fun! As the coach of his two boy's baseball teams, popular Instructor Dennis Mellon understands his kids want to enjoy playing the game - not just […]

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ICI Podcast 275 Follow Darcy Knoblich’s Lead...

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2017/06/24

Meet Spinning® Instructor/Personal Trainer and Fitness blogger Darcy Knoblich! Darcy is doing a fabulous job connecting with participants and other instructors, while promoting herself online through her website darcyknoblich.com. I really enjoyed interviewing Darcy and I hope you enjoy listening to her passion for helping others 🙂 Our goal for this Podcast was to help […]

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ICI Podcast 117 IDEA Fitness Connect Interview With...

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2017/06/18

The big news at this years IDEA World Fitness Convention was the launch of Fitness Connect, which is the world”™s largest fitness professional directory, connecting more than 16 million consumers to more than 100,000 fitness professionals with credentials verified by the top 14 fitness certification bodies. While I was at the convention I met Jason […]

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ICI Podcast 285 – Understanding Fitness...

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2017/05/07

UPDATED 9/14 - We are no longer recommending the company involved in this podcast. When we renewed this month we were told we could no longer add an "additional insured" to Amy's policy unless we paid an extra $155.00. This is totally ridiculous in our eyes and we have gone back to Markel Insurance for […]

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ICI Podcast 159 Is Yo-Yo Dieting Good For You?...

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2017/05/02

My understanding of Yo-Yo dieting was that it's not good for you. Lose weight, gain weight, lose weight, gain weight... the process of restricting calories and then reverting back to your normal eating habits can't be good for you. ICI/PRO member Colleen Mathews send me a link to this article that says just the opposite, Yo-Yo dieting […]

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ICI Podcast 169 – Jennifer Lintz is Spinning...

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2017/04/27

As a followup to Jennifer Lintz's article, here is our interview where we discuss her day getting certified as a Spinning Instructor. Jennifer teaches at Cycle Quest Studio run by ICI/PRO member Joe Ducosin! During the interview Jennifer explains how she sees the value of additional education, beyond her initial cycling certification. While I was […]

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ICI Podcast 340 – Are you part of the...

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2017/04/27

Here's a great opportunity for Indoor Cycling Instructors and Studio Owners to attract and serve a new demographic of riders - active seniors! With over 12 MILLION members and 13,000 locations, SilverSneakers is a kind of quiet giant in the fitness industry. Participating senior citizens, across America, can take advantage of free access to health […]

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ICI Podcast 369 – The Haywire Heart – How...

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2017/03/26

Can too much exercise be bad for you? Could the hours spend conditioning as an endurance athlete actually be damaging your heart? Sounds counter intuitive... until you read this new book from author Chris, Managing Editor of VeloNews - The Haywire Heart - How Too Much Exercise Can Kill You and what you can […]

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ICI PRO Podcast 368 – Does Intensity Trump...

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2017/02/20

Do Indoor Cycling Classes really need to be 45-60 minutes - to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective as 3/4 or a full hour, could an "express class" attract people who feel […]

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ICI Podcast 241 – The Resolutionists are coming!

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2017/01/03

John's note: I'm re-running this best of podcast for the benefit of all our newer ICI/PRO members who weren't with us in 2012. Good stuff here! The Urban Dictionary lists Resolutionist as: A person who joins the gym in early January because of their New Years Resolution. Resolutionists can be spotted by their pasty white […]

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ICI Podcast 364 Chrispins on New Spotify Music...

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2016/12/10

Chris Hawthorne, AKA Chrispins, joins me to discuss a few new music discovery tools she's using in Spotify. As these Podcasts are only audio, I've included screenshots of where you'll find the Discovery Weekly, Daily Mix and Recommended Songs for a specific playlist. NOTE: The song recommendations will only display for playlist that you've created […]

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ICI Podcast 363 – Peter G Speaks Part 2

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2016/11/20

Here's the promised continuation of my interview with Peter G! If you haven't heard Pt #1 you can find it here. Peter and I discuss more about creating his ReWeRKs - remixed tracks that are available from Legitmix - along with a bunch of other interesting stuff. You've got to appreciate his passion for Indoor Cycling! […]

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ICI Podcast 362 – Peter G Speaks! Part 1

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2016/11/12

Beyond his career as an Indoor Cycling Instructor - Peter Gonzalez, AKA Peter G, has created quite a following as a creator of custom remixes designed specifically for Indoor Cycling classes. I'm a Digital DJ and Indoor Cycling Instructor that creates the Best ReWeRks that " Stay True " to the original and are specifically […]

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ICI Podcast 360 AVOID THESE 5 MISTAKES WHEN SELLING...

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2016/10/30

After a meteoric increase in new Indoor Cycling studios and other forms of boutique fitness businesses, it makes sense that a few of them will be sold. I've recently received a number of inquires from studio owners, asking for help selling their business - and I went ahead and posted them. Here's a cycling studio […]

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ICI Podcast 357 – Most Valuable Lessons Learned...

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2016/07/17

Meet Stephanie (Steph) Cohen - owner of Ride Revolution Cycling Studios in Northvale, NJ! Steph is a member of our Cycling Studio Owners Advisory Group. In this episode of the Podcast, we discuss some of her most valuable lessons learned from running her successful studio for three years. Name of Studio: Ride Revolution […]

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ICI Podcast 356 – Pre Launch Profits from A...

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2016/06/04

Here's a fun studio pre-launch story you'll enjoy hearing - especially if you're planning a new studio yourself. Former Flywheel Sports Instructor Tracy Chutnow partnered with former participants Donnie Stutland and Stephanie Rubinstein to launch Wheel Power Studio in Deerfield, IL. During our interview, Tracy and Donnie explain how exciting it was to pre-sell class […]

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ICI Podcast 355 – Let’s create more...

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2016/03/21

The big IHRSA convention starts tomorrow (can't wait) and as a follow up to my visit last year I wrote this article. If you visit that link and scroll down a bit, you'll see this image of a banner displayed at the entrance of the convention. At the time I wrote: This banner was the […]

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ICI Podcast 354 – Understand The Full Psycle...

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2016/02/27

There's a new option for prospective Indoor Cycling Studio Owners to consider - purchasing a franchise license from a proven & profitable studio vs. creating a new business from scratch. Studio owner Paul Harmeling with Full Psycle Indoor Cycling joins me to discuss the details of their new cycling studio franchise offering. I've really […]

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