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ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

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ICI Podcast 32 Why did you start and why do you...

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2022/05/07

This Podcast is was originally published on February 8, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Why did you become an Indoor Cycling Instructor? Why do you continue to teach? An interview with the senior Group Fitness Instructor in […]

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ICI Podcast 286 Is Harmonic Mixing the secret to the...

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2022/03/20

Have you ever had someone say something so revolutionary, that it smacks you hard in the face and knocks you completely off balance? It happened to me today and I'm still reeling with the potential of this exciting new method of creating great class playlists. Let me explain... While preparing to record our latest Audio […]

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ICI Podcast 0023 Bike O Vision’s New Release...

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2022/03/17

Joey speaks with Jan Hunter of Bike-O-Vision about their new streaming service on Vimeo and the Tortola DVD for indoor cycling classes.

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ICI Podcast 367 – Crystal Clear Cuing From...

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2022/03/14

Fitness author Pamela Light joins me to discuss her article in the latest IDEA Fitness Journal — Crystal-Clear Cuing for Indoor Cycling. In it, Pamela encourages Instructors to: Be smart about the exertion scale you use to help participants get the best ride. Excellent Instructors use a system to describe what they expect for performance, […]

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ICI Podcast 0003a – Nassau Ride

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2022/02/12

ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. What an exciting day, this is our first ride recording. We will certainly get better at the audio, but you should still find this enjoyable. Take a few moments to listen to my ride. The […]

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ICI Podcast 284 – Meet 26 year old Cycling...

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2022/02/03

John, you absolutely need to interview this new customer of our's in Boston... she's only 25 years old and it sounds like her Indoor Cycling Studio is really doing well! I was talking with Gina Perrault from MINDBODY Online last month, at their conference in LA. I had asked her if she knew of a […]

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ICI Podcast 334 – How do you track the...

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2022/01/04

Social Media has grown to become the primary method of marketing for Indoor Cycling Studios. Which makes sense. Many of your prospective customers are active on Facebook, Twitter and Instagram - and you can't beat the cost. All it takes is posting a few pretty pictures or clever sayings and SHAZAM! you get a bunch […]

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Interview with Dirk Friel from Training Peaks...

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2021/12/26

Here is a potential way for you to monetize your passion for Indoor Cycling. In this special interview/demonstration video Dirk Friel from TrainingPeaks.com explains how his online coaching software can be used to generate income for Spinning Instructors like you! USE THIS LINK TO VIEW THE ENTIRE VIDEO You will also find the full length […]

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ICI Podcast 180 Meet Dave Mayer the man inside the...

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2021/12/08

If you watched any of this year's Tour de France, you almost couldn't miss seeing Clean Bottle's mascot Bottle Boy running along with the Peloton. As I watched and listened as Phil Ligget and the other Tour commentators talking about Dave Mayer and Clean Bottle, all I could think was "who ever is behind (or inside) […]

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ICI Podcast 51 ACE Promotes Safe Effective Indoor...

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2021/12/05

This Podcast is was originally published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey The latest issue of ACE Certified News features an article: Create Safe, Effective Indoor Cycling Classes. The author, health and fitness writer Karen Asp […]

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ICI Podcast 208 Strong Is The New Skinny

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2021/10/21

Strong Is The New Skinny! I like the sound of that 🙂 Every month, as an Instructor at Life Time Fitness, I receive a copy of their Experience Life Magazine. In the April issue an article about Building a Better Body Image caught my attention. John and I both wanted to learn more so we invited Health and Fitness […]

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ICI Podcast 4 Metabolic Testing The Difference...

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2021/09/28

This Podcast is originally from 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it. While the New Leaf systems are not easy to find anymore, KORR Medical Technologies (https://korr.com/) does have Metabolic Testing equipment that is available. Perhaps we will have them […]

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ICI Podcast 47 Dennis Keiser Talks Indoor Cycling...

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2021/08/17

This Podcast is was originally published on May 16, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dennis Kesier, founder of Keiser Corporation and the Engineer of their M3 Indoor Cycling bike, joins me to talk about the physics of […]

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ICI Podcast 359 – Future Studio Owner...

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2021/08/14

Helping prospective Indoor Cycling studio owners with their business planning is part of my Instructor Employment Initiative - encouraging the formation of new studios... which creates more places for Instructors to teach and will (at least I'm hearing) create upwards pressure on class pay rates! ICI/PRO member Rowan Platel contacted me recently with questions about […]

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ICI Podcast 178 It Was Like Presenting at Indoor...

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2021/08/11

Between sessions last weekend Master Instructor Cameron Chinatti took me aside and told me how impressed she was with the quality of Instructors at the conference. Wanting for you to hear it first hand, I invited Cameron back for a post conference interview for the latest episode of the ICI Podcast. We also discussed Cameron's […]

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ICI Podcast 268 Evo Indoor Cycles and TriCore Indoor...

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2021/07/24

I was intrigued by the new Evo Indoor Cycle when I saw it at this past IHRSA. The first thing I noticed was there's no big flywheel... and it moves side to side. Once I discovered that there was an educational component to the Evo, I knew I needed to learn more and share what […]

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ICI Podcast 279 – Can Breath Acoustics Identify...

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2021/06/12

Can the sounds of breathing identify the metabolic changes during exercise that are described as VT1 aerobic threshold & VT2 anaerobic threshold? There's promising research conducted by Breath Research and Dr. Carl Foster at UW Lacrosse. Here's your chance to support this cutting edge technology that could potentially replace conventional metabolic testing, for the purposes […]

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ICI Podcast 195 Moxie Cycling Apparel Instructor...

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2021/04/28

Ladies (sorry guys this isn't for you) meet Brooke Freiborg from the Moxie Cycling Co. Brooke and her partner Deb Amorde have created a new line of women's cycling tops that I love and feel you should consider wearing for your next class - especially now that ICI/PRO Platinum members can receive a 40% off your purchase through our Instructor […]

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ICI Podcast 325 – They raised $30,011.00 for...

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2021/04/25

You can add Cycling Studio Owner Nairi Petrosian to the list of Smart & Talented people involved in Indoor Cycling - listen to this interview and you'll know why. Nairi and her business partner Kirsty Baldwin successfully raised $30,011.00 with an Indiegogo crowdsourcing campaign that closed August 29th of this year. They're using the money to […]

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ICI Podcast 199 Wish Upon A Hero Foundation April...

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2021/04/10

What are you doing on Saturday April 28th? How about participating in what could become the largest Indoor Cycling fundraising event ever? The people from the Wish Upon A Hero Foundation contacted me and asked if I would help promote their event. Once I understood what they do and who they help (over 88,000 wishes […]

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