PODCAST

The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

health & fitness fitness

All Episodes

1:03:14

Podcast 009 – Mental Health and Being Anti-Fragile...

The Principles of Performance ·

2022/09/20

Dr. Adam Wright – Director of Mental Performance – Washington Nationals Adam is a high-performance and executive coach, consultant, and educator who serves a broad range of elite performers whose craft demands peak performance in extreme, volatile, and high-stakes environments. He is privileged to work with athletes across various individual and team sports, including elite […]

en-US

57:58

Podcast 008 – Speed, Agility and Fixing Youth Sports...

The Principles of Performance ·

2022/09/13

In this episode we are thrilled to welcome Lee Taft, known to most simply as “The Speed Guy”. We discuss Speed, Agility and Fixing Youth Sports. Lee is highly respected as one of the top athletic movement specialists in the world. In the last 30 years he has devoted the majority of his time training multi-directional speed […]

en-US

1:01:21

Podcast 007 – Training=Rehab and More with Dr....

The Principles of Performance ·

2022/09/06

Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population. Charlie is currently based in the West Palm […]

en-US

1:07:01

Podcast 005 – The Business of Movement with Gray Cook

The Principles of Performance ·

2022/08/23

Gray Cook is practicing physical therapist, a orthopedic certified specialist, a certified strength and conditioning specialist and an RKC kettlebell instructor. He is the founder of Functional Movement Systems, a company that promotes the concept of movement pattern screening and assessment. His work and ideas are at the forefront of fitness, conditioning, injury prevention and […]

en-US

52:45

Podcast 004 – Discussing Research with Dr. Michael...

The Principles of Performance ·

2022/08/16

Dr. Michael D’Agati was graduated Cum Laude honors from William Paterson University with a Bachelor of Science in 2001 and was the sole recipient of the Exercise Physiology Honors award. In 2005, he was graduated Summa Cum Laude honors from New York University with his clinical doctorate in physical therapy. As a DPT student, he was […]

en-US

44:05

Podcast 003 – Exercise Selection

The Principles of Performance ·

2022/08/09

How do you choose the best exercises for your training program? In this episode, Eric and Mike discuss their thought process for how they select the exercises for their program and why.

en-US

37:36

Podcast 002 – Programming for Your Facility

The Principles of Performance ·

2022/08/02

How to write effective training programs based on your facility as well as considerations for setting up your own training facility.

en-US

1:08:40

Podcast 001 – Top 10 Programming Mistakes

The Principles of Performance ·

2022/07/26

Top 10 Mistakes in Programming (And how we have made every one of them!) 1 – Too many exercises 2 – Overcoaching 3 – Too complex or complicated to be well understood and/or executed 4 – Too biased to strength and neglecting other variables 5 – Lack of appreciation for tempo, intent and force dynamics […]

en-US

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The Principles of Performance

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