PODCAST

The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

health & fitness fitness

All Episodes

1:13:59

Podcast 161 – Where Pain, Performance and Fitness...

The Principles of Performance ·

2025/11/12

Greg Dea is a Registered International Sports Physical Therapist as well as an International Instructor in clinical education around diagnosing movement dysfunction and performance therapies. He has lived in the field in 5 countries and taught in 10 countries. He has over 25 years of competing in track sprinting, Australian […]

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54:34

Podcast 160 – Sports Injuries: What Can We Do? with...

The Principles of Performance ·

2025/10/29

Scott Epsley is an Australian trained Sports Physical Therapist who has over 25 years of elite sports medicine experience. He has worked with athletes at a national, international, collegiate and professional level in both Australia and the USA, across a wide range of sports. Currently he is the Director of […]

en-US

50:46

Podcast 159 – Perception, Movement and Skill with Rob...

The Principles of Performance ·

2025/10/09

Rob Gray is an author and a professor at Arizona State University who has been conducting research on and teaching courses related to perceptual-motor skill for over 25 years. He received his MS and PhD from York University in Canada with a focus on the visual control of movement. An […]

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1:04:09

Podcast 158 – SPECIAL: Where Pain, Performance and...

The Principles of Performance ·

2025/09/30

Dan Swinscoe brings a unique perspective to solving movement problems and has spent the past 30 years treating and learning from his patients, some of which include athletes from the NFL, MLB, WNBA, professional golf, and many local doctors and their families. He is specialty trained and certified from the […]

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48:34

Podcast 157 – Developing an Elite Mindset with Gary...

The Principles of Performance ·

2025/09/23

Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary is a Professional Member of the Association of Applied Sport Psychology, Certified Professional Leadership Coach through the ICF (International Coaching Federation), ordained minister of 28 years, and Chaplain of the Seattle Thunderbirds for […]

en-US

55:27

Podcast 156 – Performance Nutrition with Melissa Ieraci

The Principles of Performance ·

2025/09/16

Melissa Ieraci is a Registered Holistic Nutritionist, personal trainer, youga instructor and former Paramedic. Melissa’s passion for health and fitness comes from a decade of thinking how she was feeling was ‘normal’, only to discover she had a brain tumor. After years of testing, she was diagnosed with a brain […]

en-US

57:03

Podcast 155 – Return to Center: Posture, Movement and...

The Principles of Performance ·

2025/09/09

As the CEO and Performance Consultant at RockySnyder, Rocky brings over 30 years of experience in biomechanics, motor neurology, and human movement to the forefront of training and rehabilitation. His innovative approach has driven championship success from high school courts to national collegiate arenas, contributing to recent titles for Scotts […]

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48:53

Podcast 154 – The State of Fitness Education with...

The Principles of Performance ·

2025/09/02

In this episode, Eric and Mike break down and discuss the current state of fitness education, including the following: • Academia vs For-Profit Education – Letters after your name vs real-world experience – Variety of paths and opportunities in the field • The Impact of the Pandemic – Changeover of […]

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1:02:24

Podcast 153 – What is “Functional” Training in 2025...

The Principles of Performance ·

2025/08/26

In this episode, Mike and Eric break down “Functional” training and what that means in 2025: • Defining “Functional” – The Webster’s Dictionary definition – Is it defined by what it is or what it does? • History of “Functional” – Pre-bodybuilding – Late 90s / Early 2000 – Current […]

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49:23

Podcast 152 – Hormone Health and Nervous System...

The Principles of Performance ·

2025/08/12

Isabella Mainwaring is a former strategy consultant to FTSE 100 and Fortune 500 companies, including global leaders at the World Economic Forum and clients at the forefront of scientific research. She advised CEOs on growth, positioning and transformation at the highest levels of business. Alongside her corporate career, Isabella spent […]

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55:29

Podcast 151 – Pain-Free Olympic Lifting with Dr....

The Principles of Performance ·

2025/08/05

Dr. Stephane Gregory is the Director of Sports Rehabiltation for the Chinese Weightlifting system as well as the founder of Dynamis. Links: Instagram: https://www.instagram.com/drstephperformance/ Twitter: https://x.com/stephanegregory LinkedIn: https://www.linkedin.com/in/stephane-gregory- 62992135/?originalSubdomain=ca — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness […]

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48:13

Podcast 150 – Fascia, Flows and Movement Freedom with...

The Principles of Performance ·

2025/07/29

Steven Terry is the creator of the Body Lever. After his own battle struggling with my chronic pain, Steven acquired a broad knowledge base of movement skills and self-care know how from a great number of yogis abroad. He has been able to instruct thousands on how the use of […]

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44:41

Podcast 149 – Keeping Kids Active and Healthy with...

The Principles of Performance ·

2025/07/22

Dr. Chris Koutures earned his B.S. in Kinesiology at UCLA and then went on to obtain his medical degree from the University of Wisconsin School of Medicine and spent three additional years in Madison for his pediatric residency working in one of the first pediatric sports medicine programs in the […]

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55:26

Podcast 148 – Elevating the Profession with Ron...

The Principles of Performance ·

2025/07/15

Elevating the Profession Guest: Ron McKeefery Bio: Ron McKeefery is currently the Special Assistant to the Head Coach – High Performance Culture at the University of Alabama. Prior to Bama, Coach McKeefery was the Head Strength and Conditioning Coach for Football at the University of Washington. Coach McKeefery has served […]

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1:01:11

Podcast 147 – Pain-Free Performance with John Rusin

The Principles of Performance ·

2025/07/08

Dr. John Rusin is an internationally recognized strength coach, speaker, and writer, whose work has appeared in Men’s Fitness, Men’s Health, Testosterone Nation, Bodybuilding.com, Stack Magazine, and Muscle & Strength, to name a few. His innovative PPSC courses in-pain-free performance training systems have been taught to thousands of personal trainers, […]

en-US

1:04:51

Podcast 146 – Court Sports Performance, Durability...

The Principles of Performance ·

2025/07/01

Dr. Mark Kovacs is the founder of the Kovacs Institute and is a globally recognized expert in human performance, sports/executive science, and leader in the health and wellness sector. Mark is a former professional athlete and All-American and NCAA doubles champion in tennis at Auburn University. Now turned performance physiologist, he […]

en-US

52:40

Podcast 145 – “No Nonsense” Coaching and Training...

The Principles of Performance ·

2025/06/24

Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today. Known for his “no-nonsense” approach to coaching and program design, Mike has made a name for himself as a go-to resource for professional athletes from every major sport, but especially in […]

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59:14

Podcast 144 – Breath, Rolling and Movement with Jill...

The Principles of Performance ·

2025/06/17

Jill Miller is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 years. She is the author of the best-selling books, BODY by BREATH, and THE ROLL MODEL, and creator of the […]

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53:15

Podcast 143 – Overcoming Past Trauma, Rebooting and...

The Principles of Performance ·

2025/06/10

Dr. Don Wood is the founder of the Inspired Performance Institute in Orlando, FL. Dr. Wood has spent years researching how trauma affects our minds, lives and performance and from that work he developed a patented solution that has helped thousands heal from the limiting effects of trauma and perform […]

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57:26

Podcast 142 – The Journey to Fitness Entrepreneur and...

The Principles of Performance ·

2025/06/03

Don Saladino is a coach & fitness expert known for his work with celebrities & athletes. He opened his first NYC Gym in 2005 and after operating gyms for 15 years, he expanded to a global online fitness business. He has developed a reputation for training some of the biggest […]

en-US

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The Principles of Performance

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