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PODCAST

Mind Over Macros

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

health & fitness nutrition

All Episodes

42:22

Building Healthy Habits with Michelle Diniakos

Mind Over Macros ·

2025/01/27

In this episode, Mike is joined by Michelle Diniakos to discuss the process of building healthy habits for long term, sustainable results. We often view health and fitness as something with a start and end date. It's much more effective to create habits and routines that last a lifetime. Learn how in this episode.Follow Michelle - @elevatewell_withmichelleCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?...

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38:12

Coaches Compass: Build A Boring & Successful Business

Mind Over Macros ·

2025/01/24

In this episode of the Coaches Compass, Mike talks about the boring truth about building a successful business. It doesn't need to be complicated. In fact, simple scales. Tune in to find out how! And join The Collective here - https://fiveminuteemails.com/opt-inCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coach...

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36:04

Should You Eat Less When You Move Less?

Mind Over Macros ·

2025/01/22

In this episode, Mike talks about compensating for less activity. Whether you have an injury, get sick, or simply don't move as much as you normally do... should you be compensating by eating less calories? The answer might surprise you! Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing res...

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51:25

Get Fit & Healthy Without Tracking Macros with...

Mind Over Macros ·

2025/01/20

In this episode, Mike is joined by Christina McClurken, a functional nutritionist and holistic health coach specializing in helping women 35+ lose weight and improve their overall health without the stress of dieting. Christina talks about ways to ADD health and improve well-being without feeling like you're on a diet and she even talks about strategies that don't involve macro or calorie counting. This episode is a must-listen!Follow Christina - @its_christina_mcclurkenCured Nutrition is off...

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64:05

Coaches Compass: Becoming The Obvious Choice with...

Mind Over Macros ·

2025/01/17

In this episode of the Coaches Compass, Mike is joined by Jonathan Goodman who explains how to become the obvious choice as a coach to your audience. You'll learn how to get your first clients and how to stand out in a crowded space. You can learn more by grabbing a copy of The Obvious Choice on Amazon.Follow Jonathan - @itscoachgoodmanCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3-...

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29:51

The Difference Between Success & Failure

Mind Over Macros ·

2025/01/15

In this episode, Mike explains one thing that makes a huge difference between achieving your goals and coming up short. This is something that many people struggle with and will be a huge focal point for the upcoming challenge. You can join the challenge here with code MOM10 - https://neurotypetraining.com/challengeCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3----------------------...

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26:13

Can You Drink Alcohol and Be Healthy

Mind Over Macros ·

2025/01/13

In this episode, Mike offers up his opinion about alcohol fitting into a healthy lifestyle. There was some recent news about the detrimental effects of alcohol, which caused a lot of reaction from many influencers saying that alcohol cannot possibly be part of a healthy lifestyle. Is it that cut and dry? Is there more nuance to the discussion? Tuen in to find out!Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutriti...

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33:36

Coaches Compass: How to Get New Clients So Fast it...

Mind Over Macros ·

2025/01/10

In this episode of the Coaches Compass, Mike breaks down two important client-getting strategies that are working really well in 2025. If you want instant access to the full training on both, join The Collective here - https://fiveminuteemails.com/opt-inCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For ...

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34:48

The Dopamine Dilemma

Mind Over Macros ·

2025/01/08

In this episode, Mike breaks down the impact that dopamine has on our behaviors and actions. Most notably, the self sabotaging patterns that may emerge as a result of chasing dopamine without effort. Understanding how we're wired and how our current environment impacts our motivation and drive is critical in making better decisions.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want ...

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35:07

The Consistency Cure

Mind Over Macros ·

2025/01/06

In this episode, Mike explains the solution to one of the most common self-reported problems in preventing people from reaching their health and fitness goals... consistency. Struggling with consistency may not be what you think. And the solution may surprise you as well. Tune in to find the cure to consistency issues.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Or...

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45:30

Coaches Compass: The Business Success Formula

Mind Over Macros ·

2025/01/03

In this episode of the Coaches Compass, Mike walks through the step by step process that he has used to scale both of his businesses over the years. This is especially important if you find yourself chasing revenue goals or doing daily tasks without much intention behind them. This episode will give you clarity on exactly how to scale and reach your goals in the most efficient way possible.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here...

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32:13

Why Resolutions Fail

Mind Over Macros ·

2025/01/01

In this episode, Mike explains the top reasons as to why resolutions fail and what to do differently. If you have goals for 2025, this is an important episode to listen to!Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing pr...

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38:41

Top 2 Lessons of 2024

Mind Over Macros ·

2024/12/30

In this episode, Mike shares his top 2 lessons from 2024. One of them is health and fitness related. And one of them is life related. Tune in for some real wisdom that can apply to your own journey.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% o...

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27:12

Coaches Compass: Simple Marketing Calendar

Mind Over Macros ·

2024/12/27

In this episode of the Coaches Compass, Mike breaks down an easy way to set up your marketing calendar each month so you have intent and purpose behind your daily actions. Rather than just posting daily content and hoping for the best. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simp...

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32:17

Don't Celebrate This Holiday

Mind Over Macros ·

2024/12/25

In this episode, Mike explains the best first step to a successful cut phase that most people skip. There's a holiday that takes place in January that you don't want to be a part of. Tune in to find out what it is!Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfa...

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23:33

Don't Make This Fat Loss Mistake

Mind Over Macros ·

2024/12/23

In this episode, Mike explains a common mistake that many people make during this time of year. It's the difference between being able to see progress through the ups and downs of life.. or constantly feeling like you're starting over. Tune in to learn more!Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macro...

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30:24

Coaches Compass: Stop Posting Daily Content

Mind Over Macros ·

2024/12/20

In this episode, Mike explains why you should stop posting daily content. And what to do instead.Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advant...

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21:53

How to Handle Social Events

Mind Over Macros ·

2024/12/18

In this episode, Mike offers a method of staying on track during social events and how to stack the odds in your favor. Many people try things like saving up calories or avoiding carbs when they have a social event planned. Those methods usually backfire. Tune in to find out something that might work a lot better for staying consistent while still being social.Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition....

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28:49

Can You Really Diet on Higher Calories?

Mind Over Macros ·

2024/12/16

In this episode, Mike explains when it's possible to diet on higher calories and when it's not. More importantly, he explains the ways in which you can actually increase your metabolism and how much of a difference you can really make in terms of your metabolic rate. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind ...

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42:15

Coaches Compass: Underrated Business Advice

Mind Over Macros ·

2024/12/13

In this episode of the Coaches Compass, Mike gets philosophical on some business advice that can change your life. This is all about protecting yourself... from yourself. It's worth a listen!Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any ...

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770 results

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